Breathe, Empower & Evolve

Tina Boss
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Real, Grounded & Lightly Playful This isn’t about having all the answers. It’s about showing up - real, curious, maybe a little messy - and remembering who the hell we are. Hey, I’m Tina Boss. I’m a Soul Alignment & Breathwork Guide, but honestly, I’m just a human figuring it out too - healing, unlearning, reconnecting, and learning to trust myself again. This podcast is a space to explore the deeper stuff - self-discovery, nervous system regulation, breathwork, authenticity, and what it really means to live in alignment. I’ll share the tools, stories, and insights that have supported me and my clients, and I’ll invite in guests who are also walking this path of truth and transformation. Some episodes might feel like a deep exhale. Others might gently shake you awake. Occasionally, we might just laugh at how wildly human this all is, and always, it's an invitation to come home to yourself. If you’re craving honest conversations, something real … something that reminds you you're not alone — you're in the right place. Let’s take this journey together. https://www.breatheempowerevolve.au/ https://www.instagram.com/breatheempowerevolve/ https://www.facebook.com/breatheempowerandevolve https://www.youtube.com/@BreatheEmpowerEvolve

  1. 025. A Regulated Nervous System Isn't a Calm One

    FEB 6

    025. A Regulated Nervous System Isn't a Calm One

    A regulated nervous system isn’t a calm one. And if you’ve been chasing calm, peace, or “being zen” as the goal - there’s a good chance you’ve been abandoning yourself in quieter, more socially acceptable ways. In this episode, I’m unpacking nervous system regulation beyond the surface-level conversation. Not as something to fix, optimise, or control, but as a relationship with your body that determines how much truth, emotion, and intensity you can actually hold without disconnecting from yourself. This conversation is for anyone who: Looks functional on the outside but feels chronically “on” insideManages emotions instead of feeling themHas learned to override their body to stay capable, productive, or easy to be aroundKnows the language of growth, but still feels misoriented within themselvesWe’ll talk about why stress isn’t the enemy, and why regulation is really about capacity - not calmness. In this episode, we explore: The difference between a calm nervous system and a regulated oneHow the sympathetic and parasympathetic nervous systems are designed to work togetherWhy stress is necessary, and when it becomes a problemWhat happens when emotions don’t get to move through the bodyHow thinking, busyness, and numbness act as protective strategiesThe power of the pause - and why it’s often avoidedHow nervous system capacity grows over time (including a personal story from my corporate years)What you’re actually “digesting” each day - beyond foodWhy understanding your unique nervous system and energetic design mattersHow boundaries, self-respect, and regulation are deeply connectedThis episode isn’t about becoming calmer. It’s about becoming available to yourself. Because when you can stay with your body - even when things feel uncomfortable - you stop tolerating what requires self-abandonment. And your life begins to reorganise around what’s actually true for you. Tina is the Founder of Breathe, Empower & Evolve, find out more information by visiting: https://breatheempowerevolve.au/

    13 min
  2. 024. Before You Push Forward: A January Pause on Becoming & Alignment

    JAN 26

    024. Before You Push Forward: A January Pause on Becoming & Alignment

    January has a way of making time feel loud. Between a new year, fresh expectations, and quiet internal timelines, it’s easy to feel like you should already be somewhere else - clearer, further along, more certain. In this episode, I invite you into a gentle check-in - not to evaluate or judge, but to notice. We explore what it means to honour your needs without pressure, why alignment is responsive rather than rigid, and how the current energetic season invites shedding rather than rushing. With reflections on the Year of the Snake, the upcoming shift into the Year of the Horse, and the fresh beginnings of a numerology 1 year, this episode is about releasing what no longer fits and allowing the year to unfold with integrity. Inside this episode, we explore: Why January pressure is often internalised, not intuitiveHow birthdays and timelines can quietly trigger “I should be further along”The power of pausing instead of pushingShedding old identities and expectations before moving forwardWhy honouring your needs is not falling behindSetting intentions rooted in who you’re becoming - not controlTrusting your timing and letting go of rigid plansThis is an invitation to soften, to listen, and to meet yourself honestly where you are. You’re not late. You’re not behind. You’re right on time for your becoming. https://breatheempowerevolve.au/

    11 min
  3. 023. The Art of Becoming

    JAN 16

    023. The Art of Becoming

    So many of us are living in a constant waiting energy. Waiting to feel confident. Waiting for more money. Waiting to heal “one more thing.” Waiting for life to settle down before we finally become the version of ourselves we can feel calling us forward. In this episode, I explore The Art of Becoming - not as a future destination, but as a present-moment choice. This is a grounded, honest conversation about collapsing timelines through embodiment, integrity, and capacity … not hustle, performance, or “fake it till you make it.” We dive into why the when–then mindset keeps us stuck, how resistance and fear are actually initiations into growth, and why the universe doesn’t give us what we want - it gives us what we’re ready to hold. In this episode, we explore: Why becoming isn’t a future event, but a choice you make nowHow embodiment (not pretending) collapses timelinesThe role of capacity, nervous system regulation, and responsibilityWhy resistance shows up when something truly mattersHow aligned action differs from forcing or waitingWhere you might be settling, leaking energy, or shrinking desiresThe power of expanders and seeing what’s possibleHow radical responsibility becomes a reclaiming of powerThis episode is an invitation to stop waiting for “someday” and start meeting yourself honestly - right here, right now. You are always becoming. The question is … are you choosing it consciously? Tina is the founder of Breathe, Empower & Evolve - https://breatheempowerevolve.au/ Interested in joining the woman's only Online Community "The Bee Club" - find out more below and use the code 'BEECLUB40', to get 40% off you first yearly membership. https://breatheempowerevolve.au/thebeeclub

    14 min
  4. 022. Welcoming 2026 with Intention (not Resolutions)

    JAN 2

    022. Welcoming 2026 with Intention (not Resolutions)

    Welcoming 2026 with Intention (Not Resolutions) As we cross the threshold into a new year, this episode is an invitation to pause. Not to fix. Not to decide who you need to become. But to arrive - in your body, in this moment, exactly as you are. In this first episode of 2026, Tina explores a different way of orienting to the year ahead. One that moves away from resolutions, pressure, and future-focused striving … and back toward intention as a felt experience. Intentions aren’t something you achieve. They aren’t goals or promises to your future self. They’re about how something feels to live inside you. In this episode, Tina introduces the concept of interoception, your ability to sense what’s happening within your body, and why this inner listening is the foundation of true, sustainable intention. Not analysing. Not fixing. Just noticing. Together, we explore: Why the start of a new year is a threshold, not a resetThe difference between resolutions (mind-led) and intentions (body-led)How interoception helps you reconnect to your inner authorityWhy intentions are about orientation, not outcomesHow to reflect on the past year without analysing or judging itWhy humans are cyclical, not linear - and how that changes the way we growThis episode isn’t a guided ritual or a step-by-step process. It’s an invitation to slow down, create space, and remember how to listen. You’ll also hear reflections on this moment in the wider cycle, the closing of a year of shedding, and the gradual build toward renewed momentum, and why moving slowly now supports deeper alignment later. If you’ve ever felt pressure to “get it right” at the start of a new year … If you’re tired of setting goals that pull you further out of yourself … If you’re ready to relate to intention as something you feel, not something you perform … This episode is for you. May you notice when you drift. May you come back gently. May you trust what your body already knows. Tina is the founder of Breathe, Empower & Evolve - https://breatheempowerevolve.au Recalibrate: A One-Day Energy Alignment Retreat, 1 February 2026, Sunshine Coast – see more here - https://breatheempowerevolve.au/retreats IG - https://www.instagram.com/breatheempowerevolve/ FB - https://www.facebook.com/breatheempowerandevolve

    23 min
  5. 021. What are you no longer available for in 2026?

    12/21/2025

    021. What are you no longer available for in 2026?

    In this episode Tina shares her insight and interpretation of the year 9 and year of the snake for 2025 and moving into 2026, which is a 1 year and the year of the horse. We explore the collective challenges that 2025 has been for many, and ask the question "What am I no longer available for?". What are you ready to let go of and leave behind in 2025? 2026 is the year of initiation, rebirth, and expansion through space. And a gentle reminder that expansion isn't something we chase, it's something that meets us when we stop gripping. Recalibrate: A One-Day Energy Alignment Retreat will be held on the Sunshine Coast on 1February 2026, early bird closes at midnight on 31 December. To find out more visit: https://breatheempowerevolve.au/retreats To stay connected: IG @breatheempowerevolve FB @breatheempowerandevolve https://breatheempowerevolve.au

    21 min
  6. 020. My Wisdom Didn't Come From Books ... It Came From Surviving Myself

    12/14/2025

    020. My Wisdom Didn't Come From Books ... It Came From Surviving Myself

    In this episode, I explore how real wisdom isn’t something we learn - it’s something we earn through lived experience. I share my journey of survival, disconnection, self-doubt, and the quiet turning point where I stopped outsourcing my truth and began trusting my body again. This episode is an invitation to pause, to soften, and to come home to the wisdom you already carry - without fixing, striving, or becoming someone else. Doors are open for my upcoming one-day retreat - Recalibrate: A One-Day Energy Alignment Retreat, which will be held in-person on the Sunshine Coast on 1 February 2026. Early Bird price, register your spot before midnight 31 December 2025 and receive $20 off. https://breatheempowerevolve.au/retreats

    20 min
  7. 019. The Illusion of Self-Doubt: What It’s Protecting, What It’s Teaching, and How to Move Through It

    11/23/2025

    019. The Illusion of Self-Doubt: What It’s Protecting, What It’s Teaching, and How to Move Through It

    In this episode, I’m taking you deep into something every woman experiences but rarely understands: self-doubt. Why it shows up, what it’s trying to protect, and how to move through it with clarity, embodiment and self-trust. Fresh from a transformational week in Bali, I share the wisdom, sisterhood, softness and somatic awareness that cracked open new layers of my own understanding. Bali reminded me of the power of being witnessed, held, and seen - and how our nervous systems soften in spaces of presence. And from that softened place, I explore the real truth behind self-doubt: It’s not a flaw. Or a weakness. Or proof you’re not ready. Self-doubt is a protector part ... a loyal internal voice that learned to keep you safe. Sometimes she’s loud, sometimes she’s dramatic ... and sometimes she shows up like an internal WHS Officer with a fluorescent vest and a clipboard saying: “Absolutely NO risks today.” In this episode we unravel: Why self-doubt shows up right when desire risesHow your nervous system shapes your confidence, clarity and intuitionThe link between desire, resistance and identity expansionHow your “protector parts” over-manage your internal worldWhy transformation begins quietly, subtly, at the cellular levelHow to recognise the tiny, powerful shifts that signal your evolutionWhat embodied self-trust actually feels likeHow to move through resistance with compassion, not forceThis is a conversation about remembering your power, softening your body, honouring your intuition, and choosing yourself - even when self-doubt is loud. If you’ve ever: talked yourself out of something you wantedoverthought every intuitive nudgefelt “not enough”questioned your timing, your readiness, or your capacitystayed small because it felt safer ...... you are going to feel deeply seen in this episode. And you’ll walk away with a grounded understanding of your inner world, your nervous system, and the truth of why self-doubt is not your enemy - it’s your invitation. 🌺 Dedicated to the incredible women from my Bali experience You each offered me something meaningful, and this episode is in honour of the space we shared. What a gift. If this episode resonates Please hit Follow, leave a review, or share it with a woman you love — your support helps this message reach the women who need it most. Get your free Human Design chart: https://www.breatheempowerevolve.au/coaching www.breatheempowerevolve.au IG: https://www.instagram.com/breatheempowerevolve/ FB: https://www.facebook.com/breatheempowerandevolve/

    12 min
  8. 018. Replace "But" with "And": The Language of Possibility

    11/11/2025

    018. Replace "But" with "And": The Language of Possibility

    In this episode, we’re diving into something that sounds simple - and yet has the power to completely transform the way you think, speak, and feel. We’re exploring the power of language, and how swapping one tiny word, “but” for “and”, can shift your mindset, open your energy, and bring more compassion, truth, and self-acceptance into your daily life. This reframe first landed for me years ago, but it resurfaced recently during a retreat, and it hit differently. It reminded me that the way we speak to ourselves is the way we create our reality. Together, we’ll explore: How your words program your subconscious mind and shape your emotional energy. Why “but” often keeps you stuck in resistance, self-criticism, or fear of failure. How “and” creates integration, nervous system regulation, and emotional safety. The energetic difference between contraction and expansion in your language. How to practice conscious communication that builds self-trust and alignment.This episode isn’t about grammar - it’s about energetic embodiment. It’s about shifting from shame to self-acceptance, from duality to wholeness, from fear to possibility. Because when you replace “but” with “and,” you stop opposing yourself and start walking with yourself - and that’s where your true power lives. Tune in now to learn how to rewire your words, your energy, and your identity - one conscious “and” at a time.

    13 min
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About

Real, Grounded & Lightly Playful This isn’t about having all the answers. It’s about showing up - real, curious, maybe a little messy - and remembering who the hell we are. Hey, I’m Tina Boss. I’m a Soul Alignment & Breathwork Guide, but honestly, I’m just a human figuring it out too - healing, unlearning, reconnecting, and learning to trust myself again. This podcast is a space to explore the deeper stuff - self-discovery, nervous system regulation, breathwork, authenticity, and what it really means to live in alignment. I’ll share the tools, stories, and insights that have supported me and my clients, and I’ll invite in guests who are also walking this path of truth and transformation. Some episodes might feel like a deep exhale. Others might gently shake you awake. Occasionally, we might just laugh at how wildly human this all is, and always, it's an invitation to come home to yourself. If you’re craving honest conversations, something real … something that reminds you you're not alone — you're in the right place. Let’s take this journey together. https://www.breatheempowerevolve.au/ https://www.instagram.com/breatheempowerevolve/ https://www.facebook.com/breatheempowerandevolve https://www.youtube.com/@BreatheEmpowerEvolve

Information

  • Creator
    Tina Boss
  • Years Active
    2025 - 2026
  • Episodes
    25
  • Rating
    Explicit
  • Copyright
    © Tina Boss 2025
  • Show Website
    Breathe, Empower & Evolve