44 episodes
Breathe More Ana Lilia
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- Education
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5.0 • 12 Ratings
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Welcome to the Breathe More podcast, a space for exploration and growth in body, mind, and spirit. Join Ana Lilia, your host and guide in the world of healing and transformation. As a breathwork, life coach, and mindset expert, Ana has been helping people find their unique paths towards inner peace, self-confidence and abundance.
Breathe More isn’t just about breathwork, we'll be talking about all types of healing modalities, mindset exercises, and teach you practical tools that can help you tap into your highest potential.
From meditation and energy work to conscious business practices and relationship insights. Each episode will offer solutions, stories, and inspiration that can help you enrich your life.
Through interviews with top experts in various fields, as well as everyday folx who have manifested their big dreams, we'll showcase the power of breath and other modalities to heal, enrich, and transform your life.
So whether you're looking for more peace, success, love, or health in your life, this podcast is for you. Let’s get ready to Breathe More.
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44. Healing the Mother Wound with Michelle Gomez
In this episode of Breathe More, host Ana Lilia is joined by Michelle Gomez to delve into the often-overlooked topic of the mother wound. Tune in as we discuss our personal experiences, societal expectations, and healing journeys, offering insights for those navigating the complexities of maternal relationships and self-discovery.
CONNECT WITH MICHELLE:
Website: https://www.michellemgomez.com/
Instagram: https://www.instagram.com/mgwarriorwoman
CONNECT WITH ANA:
IG: https://www.instagram.com/_ana_lilia/
LinkedIn: https://www.linkedin.com/in/analilia1
Website: https://analilia.net
Email: info@analilia.net
WORK WITH ANA:
Join The Collective: https://analilia.net/thecollective
Upcoming Events: https://www.analilia.net/special-events
Work With Ana: https://www.analilia.net/programs
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43. From Dreams to Reality: A Guide to Celebrating Your Achievements
In today’s episode, Ana Lilia shares profound insights into the art of celebrating small victories along the path to success. From manifesting dreams to overcoming challenges, Ana delves into inspiring stories from the Dream Bigger Mastermind community, highlighting the transformative power of acknowledging progress.
Tune in for a guided practice of self-reflection and celebration, and discover how honoring your journey, one small step at a time, can lead to profound growth and fulfillment.
WORK WITH ANA:
Join the waitlist for Dream Bigger Mastermind: https://analilia.net/mastermind
Upcoming Events: https://www.analilia.net/special-events
Work With Ana: https://www.analilia.net/programs
CONNECT WITH ANA:
IG: https://www.instagram.com/_ana_lilia/
Website: https://analilia.net
Email: info@analilia.net -
42. How I Set Intentions and Trust the Process to Manifest My Dreams
In this episode of Breathe More, Ana shares her journey of setting intentions amidst challenges. From the stress of finding temporary homes to manifesting her dream home, Ana illustrates the power of trusting the process. Despite setbacks, she emphasizes the importance of taking action and holding onto your dream vision.
Tune in to hear Ana's tips for how you can create an abundant, authentic life.
WORK WITH ANA:
Upcoming Events: https://www.analilia.net/special-events
Work With Ana: https://www.analilia.net/programs
CONNECT WITH ANA:
IG: https://www.instagram.com/_ana_lilia/
Website: https://analilia.net
Email: info@analilia.net -
41. How to Survive Mercury Retrograde with Edith Vasquez
In today’s episode, join me and special guest, Edith Vasquez from Earth Crystals con Amor, as we explore the energies of Mercury Retrograde and the solar eclipse. Discover how these celestial events can guide your journey towards transformation and growth. Plus, learn about our upcoming Spring Retreat in Idyllwild, CA!
Tune in for cosmic insights and tips on how to navigate these revitalizing energies.
CONNECT WITH EDITH:
IG: https://www.instagram.com/earth_crystals_con_amor/
Website: https://www.earthcrystalsconamor.com/
CONNECT WITH ANA:
IG: https://www.instagram.com/_ana_lilia/
Website: https://analilia.net
Email: info@analilia.net
WORK WITH ANA:
Spring Retreat: https://www.analilia.net/springretreat
Upcoming Events: https://www.analilia.net/special-events
Work With Ana: https://www.analilia.net/programs -
40. Impact of Trauma: Okha Butler on Regulating the Nervous System
In this episode of Breathe More, Ana Lilia is joined by a special guest, Okha Butler, an intuitive guide and coach. Okha shares her inspiring journey of overcoming fear, transitioning from a traditional job to founding The Heart Center, and the importance of healing trauma.
Tune in for empowering insights and a healing workshop announcement.
CONNECT WITH OKHA:
To learn more, donate or volunteer for The Heart Center, check out: www.theheartcenter.one
To work with Okha, visit: www.healwithokha.com
CONNECT WITH ANA:
IG: https://www.instagram.com/_ana_lilia/
Website: https://analilia.net
Email: info@analilia.net
WORK WITH ANA:
Upcoming Events: https://www.analilia.net/special-events
Join The Collective: https://analilia.net/thecollective
Work With Ana: https://www.analilia.net/programs -
39. Healing Generational Traumas
In this episode of Breathe More, Ana Lilia shares a heartfelt journey of healing through breathwork. Discover the transformative power of connecting with your inner child and embracing generational healing. Tune in for insights on breath awareness, emotional release, and finding peace within.
WORK WITH ANA:
Join The Collective: https://analilia.net/thecollective
Upcoming Events: https://www.analilia.net/special-events
Work With Ana: https://www.analilia.net/programs
CONNECT WITH ANA:
IG: https://www.instagram.com/_ana_lilia/
Website: https://analilia.net
Email: info@analilia.net
Customer Reviews
Love Ana!
I’ve been a client of Ana’s for years. She is a true beam of light ☀️full of great advice to help you let go of what is holding you back and to manifest more abundance and positivity in your life. She has helped me with personal and professional transformations and I always feel better after breathing with Ana. Highly recommend listening and breathing along!
Ava is the real deal
Ava’s podcast is so genuine and such positive energy. She provides all the tools to help you manifest and work on being the better version of yourself. Truly worth listening to.
Love it!!
Ana is full of so much wisdom and kindness. I love the topics she talks about, and I love the way she explains them. She tells you the truth with no fluff. Also her voice is very soothing to me :)