Breathing Spell

Amelia Favere
  • 5.0 (2)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

Breathing Spell weaves together traditional meditation practices from several traditions, yoga nidras, storytelling, ambient music, and modern relaxation techniques to create spoken word lullabies for adults and children looking for rest, healing, and growth. Each meditation is part of a album leading listeners on a different journey through rest and recovery.

  1. 03/27/2022

    Sound Meditation for Relaxation

    This practice uses sound, rather than words, to guide you through a relaxation exercise.  Instrumentation: RAV Vast D Celtic Minor, Koshi Aria and Terra chimes   For more information on this and other meditations in this series, and to book a private meditation tailored to your needs, visit breathingspell.org   Disclaimer: While meditation can be lovely, this is only meditation and not a cure, treatment, or preventive measure for any health condition.  Because meditation can make you drowsy or otherwise inattentive, do not meditate while driving, operating machinery, or doing any activity that requires you to be alert. Consult with a health care professional about adding meditation to your health care regimen, especially if you have a history of mental illness.

    16 min

  2. 03/21/2022

    Calming Crystals: A Relaxation Practice

    This practice offers you a calming space to rest and recharge, when you need a break and some down time. This practice includes some brief focus on the breath, a body scan, and an invitation for some light visualization involving crystal imagery. Instrumentation: Koshi Aria Chimes

    16 min

  3. 11/07/2021

    Sending Love To Yourself

    Description: A practice that offers a space to send love to yourself at any point in your life. Instrumentation: RAV Vast D Celtic Minor, Koshi Aria and Ignis chimes   For more information on this and other meditations in this series, and to book a private meditation tailored to your needs, visit breathingspell.org   Disclaimer: While meditation can be lovely, this is only meditation and not a cure, treatment, or preventive measure for any health condition.  Because meditation can make you drowsy or otherwise inattentive, do not meditate while driving, operating machinery, or doing any activity that requires you to be alert. Consult with a health care professional about adding meditation to your health care regimen, especially if you have a history of mental illness.

    24 min

  4. 10/10/2021

    The Field of Delight

    Description: A practice that offers a space to embrace pleasure and offer gratitude for something in your life.  You can bring to mind something or someone wonderful in the past, currently in your life, or something you’re looking forward to.  This practice involves some focus on the breath and imagery of flowers. Instrumentation: RAV Vast D Celtic Minor, Koshi Aria chimes   For more information on this and other meditations in this series, and to book a private meditation tailored to your needs, visit breathingspell.org   Disclaimer: While meditation can be lovely, this is only meditation and not a cure, treatment, or preventive measure for any health condition.  Because meditation can make you drowsy or otherwise inattentive, do not meditate while driving, operating machinery, or doing any activity that requires you to be alert. Consult with a health care professional about adding meditation to your health care regimen, especially if you have a history of mental illness.

    20 min

  5. 09/19/2021

    The Amulet of Light

    Description: An embodied meditation that you can practice yourself at any time, when you want to to rest and recharge and also when you want to come back to your best self in stressful situations.   For more information on this and other meditations in this series, and to book a private meditation tailored to your needs, visit breathingspell.org   Disclaimer: While meditation can be lovely, this is only meditation and not a cure, treatment, or preventive measure for any health condition.  Because meditation can make you drowsy or otherwise inattentive, do not meditate while driving, operating machinery, or doing any activity that requires you to be alert. Consult with a health care professional about adding meditation to your health care regimen, especially if you have a history of mental illness.

    13 min

  6. 09/12/2021

    Oceanside

    Description: A practice that offers a space to prepare for a future event or situation that you expect to happen, and you’d like to prepare for, so you can do your best. Instrumentation: RAV Vast in Celtic D Minor and Koshi Aria and Ignis chimes    For more information on this and other meditations in this series, and to book a private meditation tailored to your needs, visit breathingspell.org   Disclaimer: While meditation can be lovely, this is only meditation and not a cure, treatment, or preventive measure for any health condition.  Because meditation can make you drowsy or otherwise inattentive, do not meditate while driving, operating machinery, or doing any activity that requires you to be alert. Consult with a health care professional about adding meditation to your health care regimen, especially if you have a history of mental illness.

    18 min

  7. 09/05/2021

    The Wishing Pond

    Description: This practice offers a space to set a goal or reaffirm your commitment to a goal.  Any wish you have for your future, whether you know exactly what you want or you’re still figuring that out, this is a practice to help you clarify what you want and commit to it, so you can work toward it in your everyday life. Instrumentation: RAV Pan in Celtic G Minor, Koshi Aqua chimes, Hokema Sansula (tuned to Sunflower)   For more information on this and other meditations in this series, and to book a private meditation tailored to your needs, visit breathingspell.org   Disclaimer: While meditation can be lovely, this is only meditation and not a cure, treatment, or preventive measure for any health condition.  Because meditation can make you drowsy or otherwise inattentive, do not meditate while driving, operating machinery, or doing any activity that requires you to be alert. Consult with a health care professional about adding meditation to your health care regimen, especially if you have a history of mental illness.

    25 min

  8. 08/29/2021

    The Pinwheel

    Description: A practice that offers rest and recharge for whatever your days has for you next. This practice offers some focus on the breath and some light visualization.   Instrumentation: RAV Vast in Celtic D Minor and Koshi Aria chimes    For more information on this and other meditations in this series, and to book a private meditation tailored to your needs, visit breathingspell.org   Disclaimer: While meditation can be lovely, this is only meditation and not a cure, treatment, or preventive measure for any health condition.  Because meditation can make you drowsy or otherwise inattentive, do not meditate while driving, operating machinery, or doing any activity that requires you to be alert. Consult with a health care professional about adding meditation to your health care regimen, especially if you have a history of mental illness.

    21 min
See All (18)

Ratings & Reviews

5
out of 5
2 Ratings

About

Breathing Spell weaves together traditional meditation practices from several traditions, yoga nidras, storytelling, ambient music, and modern relaxation techniques to create spoken word lullabies for adults and children looking for rest, healing, and growth. Each meditation is part of a album leading listeners on a different journey through rest and recovery.

Information

  • Creator
    Amelia Favere
  • Years Active
    2021 - 2022
  • Episodes
    18
  • Rating
    Clean
  • Copyright
    © Copyright 2021 All rights reserved.
  • Show Website
    Breathing Spell