Sauna Sesh's with Shea

Shea Smith
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Welcome to Sauna Sesh’s with Shea — the podcast where the heat’s real, the chats are raw, and the sauna hats are a must.Each week, host Shea Smith sits down in the sauna with everyday legends for unfiltered conversations about mindset, wellness, business, and life. From early morning routines and cold plunges to discipline, mental health, and finding purpose — nothing’s off-limits once the steam starts rising.🎙️ Expect real talk, plenty of laughs, and the kind of honesty that only happens when you’re sweating it out.🧖‍♂️ New episodes weekly — filmed inside the sauna and steaming everywhere.🔥 Relax. Recharge. Repeat.Follow us on Instagram → @saunaseshswithsheaListen on Spotify → Sauna Sesh’s with Shea

  1. 3D AGO

    Unfiltered with Steady Eddy: 90s Fame, Addiction & 25 Years Sober.

    #37 Aussie comedy legend Steady Eddy joins us inside the barrel sauna for a brutally honest, hilarious chat about stand-up, addiction, recovery, and redemption. From ice baths and bungee jumps to million-dollar mistakes — nothing’s off limits. 🔥 Follow Sauna Sesh’s with Shea: Instagram → @saunaseshswithshea TikTok → @saunaseshswithshea Spotify → Sauna Sesh’s with Shea check out our sponsors... Relax, Recharge, Repeat with Zeneva Saunas - zeneva.com.au Thirsty Threads Boardies - thirstythreads.com.au check out other episodes over on Youtube https://www.youtube.com/channel/UCJd2m0G-3fvEIhvEYDlIrNg

    38 min

  2. APR 16

    Embracing Life Beyond Comfort Zones with Paul Savage

    #35 Paul Savage joins us in the barrel sauna to share his philosophy on embracing life outside comfort zones as he approaches his 50th birthday. Through regular 3AM workouts and newfound willingness to face challenges like ice baths and breathwork, Paul demonstrates how structure and spontaneity can coexist to create a fulfilling life. check out other episodes over on Youtube https://www.youtube.com/channel/UCJd2m0G-3fvEIhvEYDlIrNg

    38 min

  3. APR 3

    The Balancing Act: From Rugby Fields to Business Ventures with Damon Murphy

    International rugby referee Damon Murphy joins us to discuss how he balances his multiple businesses with a demanding refereeing career that takes him around the world. He shares insights on scheduling, handling criticism, and controlling your breathing while speaking to millions of viewers under intense pressure. check out Bareback Biltong here... https://barebackbiltong.com.au/ check out other episodes over on Youtube https://www.youtube.com/channel/UCJd2m0G-3fvEIhvEYDlIrNg

    36 min

  4. MAR 19

    Breathing Through Life's Challenges with Justin Andrews

    #33 Justin Andrews shares his transformative journey from reactive builder to mindful breathwork practitioner, revealing how Inner Breath helped him heal after his marriage breakdown and become more present in his relationships. Through exploration of breathwork, plant medicine, and daily wellness practices, he's discovered the power of emotional awareness and achieving balance between masculine and feminine energies. check out Inner Breath here... https://www.innerbreath.com.au/ check out other episodes over on Youtube https://www.youtube.com/channel/UCJd2m0G-3fvEIhvEYDlIrNg

    49 min

  5. FEB 26

    Designing Resilience: A Conversation on Mental Health with Michael Ross

    This episode encapsulates a heartfelt conversation with Michael Ross about the intertwining worlds of design and mental health. Michael opens up about his experiences with anxiety, burnout, and his ongoing journey towards self-care and resilience. check out MR Designs here... michaelandruysch.com.au check out other episodes over on Youtube https://www.youtube.com/channel/UCJd2m0G-3fvEIhvEYDlIrNg

    50 min

  6. FEB 12

    Unveiling the Magic of Saying Yes with Steven Middlehurst

    In this weeks sauna sesh we chat Steven Middlehurst as he shares his journey of saying "yes" to new experiences while encouraging listeners to embrace discomfort for personal growth. The episode explores themes of curiosity, self-kindness, the value of community support, and the importance of learning from failure. check out other episodes over on Youtube https://www.youtube.com/channel/UCJd2m0G-3fvEIhvEYDlIrNg

    33 min

  7. JAN 29

    "Live Better: The Rise of Home Saunas and Ice Baths" with AJ Williams

    In this weeks sauna sesh we chat with AJ Williams, the owner of Revel Saunas about  people's awareness of the importance of longevity and living healthier, happier lives. While going to the gym can be challenging, having a sauna and ice bath at home has become a more accessible option for many. check out Revel Saunas here... revelsaunas.com.au check out other episodes over on Youtube https://www.youtube.com/channel/UCJd2m0G-3fvEIhvEYDlIrNg

    53 min

  8. JAN 22

    Overcoming Adversity to Live Amongst the Trees.

    Jamie Montgomery recounts his inspiring journey from working at a petrol station to becoming a passionate arborist and founding his own business, Tree Essence. He shares insights on tree climbing competitions, the importance of trees in our lives, and the mental health benefits of being outdoors while encouraging listeners to find their own passion. checkout Tree Essence here... treeessence.com.au check out other episodes over on Youtube https://www.youtube.com/channel/UCJd2m0G-3fvEIhvEYDlIrNg

    28 min
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About

Welcome to Sauna Sesh’s with Shea — the podcast where the heat’s real, the chats are raw, and the sauna hats are a must.Each week, host Shea Smith sits down in the sauna with everyday legends for unfiltered conversations about mindset, wellness, business, and life. From early morning routines and cold plunges to discipline, mental health, and finding purpose — nothing’s off-limits once the steam starts rising.🎙️ Expect real talk, plenty of laughs, and the kind of honesty that only happens when you’re sweating it out.🧖‍♂️ New episodes weekly — filmed inside the sauna and steaming everywhere.🔥 Relax. Recharge. Repeat.Follow us on Instagram → @saunaseshswithsheaListen on Spotify → Sauna Sesh’s with Shea

Information

  • Creator
    Shea Smith
  • Years Active
    2024 - 2025
  • Episodes
    36
  • Rating
    Explicit
  • Copyright
    © 2025 Sauna Sesh's with Shea
  • Show Website
    Sauna Sesh's with Shea