Breathingspace- Meditation for Sleep and Relaxation

Breathing Space
  • 5.0 (17)
  • 心理健康
  • 一周一更

Welcome to BreathingSpace – the quietest corner of the internet. Join me, Sam Jarvis, every week for a sleep podcast featuring calming meditations, soothing affirmations, and peaceful bedtime stories. Designed to ease anxiety, melt away stress, and guide you into deep, uninterrupted sleep- this is your space to unwind, relax, and rest fully.

  1. 1天前

    Ease Anxiety in 10 minutes- Guided Physical Relaxation for Sleep

    If you’re lying in bed overthinking, and can't seem to drift off, hit play now and allow yourself to be guided toward total calm, inner quiet, and deep sleep. Clear your mind, calm your worries, and relax your muscles with this soothing guided meditation for sleep and anxiety.  Using physical relaxation techniques and breath work, this sleep meditation is designed to quiet the anxious mind and restore your sense of inner peace.  Perfect for: Overthinkers.Insomniacs.Anxiety sufferers.Anyone under pressure at work or home. ✨✨✨✨ If you are struggling with anxiety, and feel you're in need of a little extra support, download my course From Panic To Peace, by clicking the link below now. From Panic To Peace | A Meditation Course to Ease Anxiety:  ⁠⁠⁠⁠⁠https://breathingspace.gumroad.com/l/udobcz⁠⁠⁠ ✨✨✨✨ Thank you for listening, Sam Jarvis Host @ Breathingspace Tags; meditation, sleep meditation, anxiety, anxiety meditation, physical relaxation meditation, sleep, sleep podcast, mindfulness, mental health, anxiety relief, stress relief, insomnia relief.

    12 分钟

  2. 10月26日

    I Am Enough | Soothing Affirmations for Self-Esteem & Anxiety

    These calming affirmations for self-esteem and anxiety are designed to silence your inner critic and rebuild your confidence, so you can finally feel at peace in your mind and body. Lie back, hit play, and allow these relaxing affirmations to remind you that your worth isn’t measured by achievements, followers, or perfection. Let these affirmations boost your self-esteem, ease your anxiety, and remind you that you are enough exactly as you are. ✨ Use this recording:• Before sleep, to calm anxious thoughts.• In the morning, to begin your day with confidence.• Whenever you feel pressure to be “more”. 💬 Affirmations include:-I am worthy of love already — I don’t need to earn it.-I trust myself.-I am enough, even when I don't feel like it. ✨✨✨✨ If you are struggling with anxiety, and feel you're in need of a little extra support, download my course From Panic To Peace, by clicking the link below now. From Panic To Peace | A Meditation Course to Ease Anxiety: ⁠⁠⁠⁠⁠https://breathingspace.gumroad.com/l/udobcz⁠⁠⁠ ✨✨✨✨ Thank you for listening, Sam Jarvis, Host @ Breathingspace Tags: self esteem affirmations, affirmations for anxiety, calming affirmations, self worth, mindfulness, positive mindset, anxiety relief, relaxation, confidence meditation

    25 分钟

  3. 10月19日

    I AM AT PEACE IN MY BODY | Health Anxiety Affirmations for Deep Relaxation

    Find calm and safety within yourself tonight. If health anxiety is keeping you up, and you're lying in bed overthinking, let these calming health anxiety affirmations help you feel grounded, safe, and at peace in your body. As you listen, let each phrase quiet intrusive thoughts, ease tension in your body, and remind you that you are healthy, strong, and supported. Let these affirmations be your reminder that you are safe in your body, and everything is going to be okay. 🌙 Use this recording before sleep or whenever health anxiety begins to rise. Breathe slowly, repeat each calming affirmation, and feel your mind and body settling into a state of deep relaxation. ✨ What to expect:• Gentle, soothing affirmations to ease health anxiety• Soft background ambience for relaxation or sleep• A safe, reassuring space to rest your mind ✨✨✨✨ If you are struggling with anxiety, and feel you're in need of a little extra support, download my course From Panic To Peace, by clicking the link below now. From Panic To Peace | A Meditation Course to Ease Anxiety: ⁠⁠⁠⁠https://breathingspace.gumroad.com/l/udobcz⁠⁠ ✨✨✨✨ Thank you for listening, Sam Jarvis, Host @ Breathingspace

    24 分钟

  4. 10月12日

    You Are Safe | Grounding 'You Are' Affirmations for Anxiety Relief

    If you're struggling with severe anxiety, can't seem to stop your spiraling thoughts, and need a little reassurance that everything is going to be okay, hit play now. These calming 'You are' anxiety affirmations are designed to remind you that you are safe, loved, and supported, even when it doesn't feel like it. Perfect for anyone; Struggling with anxiety.overthinking at night.Experiencing a panic attack. 🕯️ Listen before sleep, during stressful moments, or whenever you need to come back to yourself.If you are struggling with anxiety, and feel you're in need of a little extra support, download my course From Panic To Peace, by clicking the link below now. From Panic To Peace | A Meditation Course to Ease Anxiety: https://breathingspace.gumroad.com/l/udobcz Thank you for listening, Sam Jarvis, Host @ Breathingspace

    22 分钟

  5. 10月5日

    Transcendental Affirmations for Anxiety: Shift Your Mindset, Find Calm & Confidence

    These guided Transcendental Affirmations for Anxiety will help you shift your mindset, quiet the noise, and return to a place of calm confidence within yourself. You’ll hear carefully chosen affirmations — repeated in cycles to help you internalize each one and anchor into safety, ease, and trust in your own strength. Listen whenever you need to slow your thoughts, regulate your breathing, or remind yourself that you are safe, capable, and in control. ✨✨✨✨ If you are struggling with anxiety, and feel you're in need of a little extra support, download my course From Panic To Peace, by clicking the link below now. From Panic To Peace | A Meditation Course to Ease Anxiety: ⁠⁠⁠https://breathingspace.gumroad.com/l/udobcz⁠ ✨✨✨✨ If these affirmations brought you closer to calm, hit the follow button and leave your 5 star review- it really does help the podcast to reach more and more people right when they need it most, Thank you for listening, Sam Jarvis, Host @ Breathingspace

    22 分钟

  6. 9月28日

    Hidden Hot Springs – Amalfi Coast Mysteries Part 9 | Bedtime Story for Sleep

    Escape to Italy’s dreamy coastline with this bedtime story for sleep and relaxation. In Part 9 of the Amalfi Coast Mysteries, Ava and Roberto discover the to the ancient roman secrets concealed beneath the San Maria hotel. This calming sleep story, featuring a brief wind down meditation is designed to help you fall asleep fast, ease stress, and carry you into a night of peaceful rest. Whether you love sleep fiction, bedtime stories for adults, or simply want a gentle way to drift off, this tale will transport you to the Amalfi Coast—where mystery and serenity meet. Close your eyes, breathe deeply, and settle into dreams of hidden hot springs and ancient bathhouses. Perfect for anyone searching for:🌙 Sleep stories for adults🌙 Relaxing bedtime stories 🌙 Guided bedtime story to help you fall asleep🌙 Sleep meditation with storytelling Thank you for listening, Sam Jarvis, Host @ Breathingspace.

    23 分钟

  7. 9月21日

    Calming Breathwork & Physical Relaxation | Guided Meditation for Deep Sleep

    Let this guided sleep meditation ease your mind and body with calming breathwork and physical relaxation techniques. Whether you're struggling with racing thoughts or just need to unwind, this episode is here to help you settle into deep, peaceful rest. As part of our 'most loved sleep series', this meditation has already helped thousands of listeners fall asleep faster and sleep more deeply. I’m reposting it tonight to help support you as you reset, recharge, and prepare for the week ahead. If this meditation helps you drift off, please tap follow and leave a 5-star review — it helps more people find Breathingspace when they need it most. Thanks, Sam Jarvis .Host @BreathingSpace

    12 分钟

  8. 9月11日

    Positive Affirmations for Sleep and Stress Relief | Let Go Of The Day

    Ease your mind and let go of the day with these gentle positive affirmations for sleep and stress relief. You’ll be guided through calming affirmations that help you quiet racing thoughts, release tension, and drift into the deep rest you need. Whether you’re struggling with stress, anxiety, overthinking, or simply want to invite more peace into your evening, these soothing affirmations are designed to relax your body, settle your mind, and prepare you for a restorative night’s sleep. 🌙 What you’ll experience: Calming affirmations to ease stress and anxiety Gentle reminders to let go of the day’s worries A bedtime routine that helps you fall asleep faster and sleep more deeply Press play, close your eyes, and allow these words to guide you into a state of calm and comfort. Thank you for listening, Sam Jarvis. Host @ Breathingspace.

    28 分钟
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Welcome to BreathingSpace – the quietest corner of the internet. Join me, Sam Jarvis, every week for a sleep podcast featuring calming meditations, soothing affirmations, and peaceful bedtime stories. Designed to ease anxiety, melt away stress, and guide you into deep, uninterrupted sleep- this is your space to unwind, relax, and rest fully.

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