39 episodes
Breathwork with Anastasis Anastasis Tzanis
-
- Health & Fitness
The way you breathe and the way you think are interlinked.
Similar to any other form of training breathwork requires a systematic approach.
Here you can find a series of exercises that if practiced regularly will improve your respiratory capacity & your ability to breathe optimally.
www.atzanis.com
-
Empty State of Mind (16 - 24pc • lvl 1)
This exercise is a regression of the Empy State of Mind (16-24 • lvl 2)
Breath training resources: www.atzanis.com/breathwork/
For press inquiries, corporate trainings & private consultations: info @ atzanis.com
w. atzanis.com
Ig. anastasis.tzanis
Image by: Alice Peretie -
Breath Holds to Ananta (with Ana Carvalho)
Follow this exercise to help you enter meditation or come into a deep state of relaxation. It can be practiced any time you want to rest or to prepare yourself for sleep. It can also be used as an introductory exercise to hypercapnic training.
Breath training resources: www.atzanis.com/breathwork/
For press inquiries, corporate trainings & private consultations: info @ atzanis.com
w. atzanis.com
Ig. anastasis.tzanis -
Box Breathing Build up (16-28 pc • lvl.1)
Starting from a 4-4-4-4 breath count this breathing exercise will gradually build up to 7-7-7-7. The breath duration starts at 16 and finishes at 24 sec per cycle). At the end, you are likely to experience a blank state of mind.
Breath training resources: www.atzanis.com/breathwork/
For press inquiries, corporate trainings & private consultations: info @ atzanis.com
w. atzanis.com
Ig. anastasis.tzanis
Image by: Alice Peretie -
Empty State of Mind (20-36pc • lvl 2)
Follow this exercise to enter meditation. 4-6-4-6 to 4-24-6-2
Breath training resources: www.atzanis.com/breathwork/
For press inquiries, corporate trainings & private consultations: info @ atzanis.com
w. atzanis.com
Ig. anastasis.tzanis
Image by: Alice Peretie -
Hypoxic Samavritti (16sec per round)
Samavritti (rectangular breathing) can be used for hypoxic training. It needs to be adjusted to the individual's respiratory capacity. This version will be appropriate for some with a control pause* of aprox. 15-25 sec.
* CP assessment: https://youtu.be/VD5EZYE1OBw
Breath training resources: www.atzanis.com/breathwork/
For press inquiries, corporate trainings & private consultations: info @ atzanis.com
Anastasis Tzanis
w. atzanis.com
Ig. anastasis.tzanis -
Hypercapnic Samavritti (22sec pr)
Samavritti (rectangular breathing) can be used to train our tolerance to CO2. For this to happen it needs to be adjusted to the individual's respiratory capacity. This version will be appropriate for some with a control pause* of aprox. 15-25 sec.
* CP assessment: https://youtu.be/VD5EZYE1OBw
Breath training resources: www.atzanis.com/breathwork/
For press inquiries, corporate trainings & private consultations: info @ atzanis.com
Anastasis Tzanis
w. atzanis.com
Ig. anastasis.tzanis