Breathwork with Anastasis

Anastasis Tzanis

The way you breathe and the way you think are interlinked. Similar to any other form of training breathwork requires a systematic approach. Here you can find a series of exercises that if practiced regularly will improve your respiratory capacity & your ability to breathe optimally. www.atzanis.com

  1. Empty State of Mind (20 - 24pc)

    06/17/2024

    Empty State of Mind (20 - 24pc)

    This exercise is designed to help you enter meditation. Breath training resources: ⁠www.atzanis.com/breathwork/⁠ For press inquiries, corporate trainings & private consultations: info @ atzanis.com Anastasis Tzanis w. ⁠atzanis.com⁠ Ig. ⁠anastasis.tzanis⁠ Image by: ⁠Alice Peretie

    22 min
  2. Empty State of Mind (16 - 24pc • lvl 1)

    05/24/2024

    Empty State of Mind (16 - 24pc • lvl 1)

    This exercise is a regression of the Empy State of Mind (16-24 • lvl 2). Breath training resources: ⁠⁠www.atzanis.com/breathwork/⁠⁠ For press inquiries, corporate trainings & private consultations: info @ atzanis.com w. ⁠⁠atzanis.com⁠⁠ Ig. ⁠⁠anastasis.tzanis⁠⁠ Image by: ⁠⁠Alice Peretie

    15 min
  3. Breath Holds to Ananta (with Ana Carvalho)

    10/30/2023

    Breath Holds to Ananta (with Ana Carvalho)

    Follow this exercise to help you enter meditation or come into a deep state of relaxation. It can be practiced any time you want to rest or to prepare yourself for sleep. It can also be used as an introductory exercise to hypercapnic training. Breath training resources: ⁠www.atzanis.com/breathwork/⁠ For press inquiries, corporate trainings & private consultations: info @ atzanis.com w. ⁠atzanis.com⁠ Ig. ⁠anastasis.tzanis

    21 min
  4. Box Breathing Build up (16-28 pc • lvl.1)

    10/24/2023

    Box Breathing Build up (16-28 pc • lvl.1)

    Starting from a 4-4-4-4 breath count this breathing exercise will gradually build up to 7-7-7-7. The breath duration starts at 16 and finishes at 24 sec per cycle). At the end, you are likely to experience a blank state of mind. Breath training resources: ⁠www.atzanis.com/breathwork/⁠ For press inquiries, corporate trainings & private consultations: info @ atzanis.com w. ⁠atzanis.com⁠ Ig. ⁠anastasis.tzanis⁠ Image by: ⁠Alice Peretie

    13 min
  5. Empty State of Mind (20-36pc • lvl 2)

    10/17/2023

    Empty State of Mind (20-36pc • lvl 2)

    Follow this exercise to enter meditation. 4-6-4-6 to 4-24-6-2 Breath training resources: ⁠www.atzanis.com/breathwork/⁠ For press inquiries, corporate trainings & private consultations: info @ atzanis.com w. ⁠atzanis.com⁠ Ig. ⁠anastasis.tzanis⁠ Image by: ⁠Alice Peretie

    37 min
  6. Hypoxic Samavritti (16sec per round)

    06/29/2023

    Hypoxic Samavritti (16sec per round)

    Samavritti (rectangular breathing) can be used for hypoxic training. It needs to be adjusted to the individual's respiratory capacity. This version will be appropriate for some with a control pause* of aprox. 15-25 sec. * CP assessment: https://youtu.be/VD5EZYE1OBw Breath training resources: ⁠⁠⁠www.atzanis.com/breathwork/⁠⁠⁠ For press inquiries, corporate trainings & private consultations: info @ atzanis.com Anastasis Tzanis w. ⁠⁠⁠atzanis.com⁠⁠⁠ Ig. ⁠⁠⁠anastasis.tzanis⁠

    7 min
  7. Hypercapnic Samavritti (22sec pr)

    06/22/2023

    Hypercapnic Samavritti (22sec pr)

    Samavritti (rectangular breathing) can be used to train our tolerance to CO2. For this to happen it needs to be adjusted to the individual's respiratory capacity. This version will be appropriate for some with a control pause* of aprox. 15-25 sec. * CP assessment: https://youtu.be/VD5EZYE1OBw Breath training resources: ⁠⁠www.atzanis.com/breathwork/⁠⁠ For press inquiries, corporate trainings & private consultations: info @ atzanis.com Anastasis Tzanis w. ⁠⁠atzanis.com⁠⁠ Ig. ⁠⁠anastasis.tzanis⁠

    7 min
  8. Pluto in Aquarius Meditation (with Gahl Sasson)

    03/31/2023

    Pluto in Aquarius Meditation (with Gahl Sasson)

    Pluto just moved to Aquarius. You can listen to this podcast and think through what effects you would like this transit to have in your life. Breath training resources: ⁠www.atzanis.com/breathwork/⁠ For press inquiries, corporate trainings & private consultations: info @ atzanis.com Gahl Sasson w. cosmicnavigator.com Ig. cosmic_navigator Anastasis Tzanis w. ⁠atzanis.com⁠ Ig. ⁠anastasis.tzanis⁠

    12 min
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About

The way you breathe and the way you think are interlinked. Similar to any other form of training breathwork requires a systematic approach. Here you can find a series of exercises that if practiced regularly will improve your respiratory capacity & your ability to breathe optimally. www.atzanis.com

Information

  • Creator
    Anastasis Tzanis
  • Years Active
    2022 - 2024
  • Episodes
    37
  • Rating
    Clean
  • Copyright
    © Anastasis Tzanis