Brian's Run Pod

Brian Patterson
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Welcome to Brian's Run Pod, the podcast where we lace up our running shoes and explore the exhilarating world of running. Whether you're a seasoned marathoner, a casual jogger, or just thinking about taking your first stride, this podcast is your ultimate companion on your running journey. Join us as we dive deep into the sport of running, covering everything from training tips and race strategies to personal stories and inspiring interviews with runners from all walks of life. Whether you're looking to improve your race times, stay motivated, or simply enjoy the therapeutic rhythm of running, Brian's Run Pod has something for every runner.

  1. The Hidden Power of Mental Rehearsal for Athletes and Runners - Craig Meriwether Part Two

    4일 전

    The Hidden Power of Mental Rehearsal for Athletes and Runners - Craig Meriwether Part Two

    Send us Fan Mail Unlock the power of your mind to elevate your running, conquer anxiety, and transform setbacks into fuel for success.  In this episode, hypnotherapist Craig Meriwether reveals groundbreaking mental exercises that elite athletes—and everyday runners—are using to push beyond physical limits. Discover how simple breathing techniques, visualization, and mindful self-hugs can rewire your brain for confidence, calmness, and joy in every stride.   We break down the neuroscience behind stress and performance, showing you why your mind often pulls you back before your body tires. Craig shares practical strategies—like the 321 reset and bilateral stimulation—that activate your parasympathetic nervous system, turning off anxiety and fostering a sense of safety. Whether you're training for your first 5K or aiming for a marathon PR, you'll learn how mental rehearsal and emotional alignment can help you run faster, more enjoyably, and with less self-criticism.   Key insights include the role of subconscious programming in endurance, how to use visualization as mental practice—even during sleep—and why shifting your feeling state from frustration to peacefulness can unlock your full potential. You'll also hear inspiring stories of athletes and runners managing injuries, performance anxiety, and life challenges—showing how these techniques accelerate recovery and boost motivation.This episode is essential listening for anyone who wants to make running a joyful, stress-free part of life—and for athletes ready to harness their mind as the ultimate training partner. Whether you're a beginner or seasoned pro, Craig’s simple yet powerful tools will help you break mental barriers, stay present, and enjoy every moment on the road. Tune in and discover how a few minutes of mindful technique can forever change your running experience.  Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.Instagram My Favourite Band Support the show Brian's Run Pod

    37분
  2. Mind Over Miles: Mental Strategies for Runners with Craig Meriwether

    4월 18일

    Mind Over Miles: Mental Strategies for Runners with Craig Meriwether

    Send us Fan Mail Most runners overlook the power of their mind—until now. This episode reveals how mental training, visualization, and subconscious mastery can unlock your peak performance, whether you're recovering from injury or aiming for that personal best. Imagine finishing a race stronger, more confident, and less stressed—all by harnessing your mind's potential. We are joined by Craig Meriwether, a licensed hypnotherapist with a profound personal journey from depression to peak mental health. Craig shares how decades of experience, backed by fascinating studies and Olympic stories, demonstrate that the mind can accelerate healing, boost confidence, and extend your running longevity. Discover the science behind visualization techniques used by Michael Phelps—the power to mentally rehearse your race like a champion—and the surprising neural data showing that even pretending to practice can forge real brain pathways. Craig breaks down practical mental tools: how to use subconscious cues to overcome injuries, banish race nerves, and push through physical fatigue. Craig's Website Craig's Instagram  Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.Instagram My Favourite Band Support the show Brian's Run Pod

    35분
  3. The Surprising Metrics That Reveal When You're Overtraining or Under-Recovering

    4월 11일

    The Surprising Metrics That Reveal When You're Overtraining or Under-Recovering

    Send us Fan Mail Most runners overlook a vital secret to boosting performance and avoiding injuries—strength training isn't just a supplement, it's the foundation. In this episode, Strength and Conditioning coach Tom Waite, who has trained elite athletes, reveals how simple gym movements can dramatically elevate your running game, even with just two sessions a week. Discover why focusing on basic movement patterns like squats and hip extensions can stave off injury, improve longevity, and unlock new levels of endurance.You'll learn:   The key strength exercises tailored for runners, including how to start safely with machines and guided movements  The optimal rep ranges for beginners and how to progressively challenge yourself without risking injury  Why logging your progress, whether with an app or pen and paper, accelerates gains and keeps you accountable  The significance of metrics like heart rate variability (HRV) and resting heart rate, and what they reveal about your recovery and overtraining signals  Practical tips to listen to your body—balancing data and intuition to prevent burnout and stay motivated even during tough days  This episode matters because ignoring strength work and recovery data could leave you vulnerable to injury, stall your progress, or even rob you of enjoyment in running. Whether you're a seasoned marathoner or just starting out, Tom's insights empower you with straightforward strategies to enhance resilience, performance, and well-being.Perfect for runners seeking a scientifically-backed edge, coaches wanting to refine their advice, or anyone eager to train smarter—not harder. This is your essential guide to integrating strength, data, and self-awareness into your running routine for lasting results.Connect with Tom Waite, a renowned strength coach based in Dubai, on LinkedIn or Instagram (@TomWait1, @TomJWait). Get ready to transform your training mindset and elevate your runs—because the right strength habits can make all the difference.  Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.Instagram My Favourite Band Support the show Brian's Run Pod

    34분
  4. Are You Training Or Just Collecting Data? My interview with Tom Waite

    4월 4일

    Are You Training Or Just Collecting Data? My interview with Tom Waite

    Send us Fan Mail We talk with performance coach Tom Waite about how to start running without overcomplicating it, especially when life and work are already full. We dig into goals, recovery, sleep, and motivation so you can build consistency that actually lasts. • Tom’s background from running to boxing to coaching • setting a clear running goal before choosing a plan • recovery capacity as the limiter for busy runners • sleep basics and the biggest disruptors like stress and late-night work • using training to improve sleep without exercising too close to bedtime • wearables and biometric data as tools for behaviour change • avoiding obsession with sleep scores and recovery metrics • why tiny habits done well beat a perfect plan done rarely • when online running plans help and when they distract • social media fitness content rewarding novelty over context • motivation, identity, and purpose as the engine for consistency • running as an accessible way to feel better outdoors So please do listen next week to part two. Tom's Instagram  Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.Instagram My Favourite Band Support the show Brian's Run Pod

    29분
  5. The Secret Power of Gratitude and Intention for Transforming Your Running Experience - Julie Feldman Part Two

    3월 29일

    The Secret Power of Gratitude and Intention for Transforming Your Running Experience - Julie Feldman Part Two

    Send us Fan Mail Unlock the transformative power of mindfulness, gratitude, and intention to elevate your running—and your life. In this episode, Julie Feldman shares practical tools to help you cultivate mental clarity, build habits with ease, and find peace in every stride. Whether you're a seasoned runner feeling stuck or just starting out, discover how small shifts in mindset can lead to lasting change and deeper self-worth. You’ll discover the science behind gratitude’s role in mental resilience and how to identify the senses that connect you to your inner peace. Julie breaks down the habit formation cycle, revealing how to create sustainable routines by starting small and rewarding yourself along the way. She also explores the concept of flow — the elusive state where body, breath, and mind align — and how to access it during your runs to experience bliss and vitality. This episode also dives into practical techniques like breathwork and visualization to reset your mental state anytime. Plus, hear inspiring stories about overcoming fear, reigniting motivation, and reconnecting with your body—whether that’s skiing after years or finding joy in a simple walk. Julie’s insights empower you to be gentle with yourself, practice self-love, and develop a deeper understanding of your own worth. If you're a runner seeking more than just physical fitness—looking to harness your mental and spiritual strength—this is your must-listen. Perfect for anyone who wants to turn their running into a mindful practice that boosts confidence, reduces burnout, and cultivates lasting resilience. Step into a new mindset and realize that your best run is the one that starts from within. Julie Feldman is a mindfulness coach and founder of allrenda.us, dedicated to blending mind, body, and spirit for holistic well-being. Her work helps individuals unlock their inner strength and live intentionally. Get ready to transform your running routine into a powerful tool for self-discovery and peace. Press play now and start running with purpose. Julie Feldman is a yoga, Pilates, and fitness trainer passionate about the intersection of neuroscience and self-development. Her unique approach combines science and spirituality to foster self-belief and holistic health. Julie Feldman's Website  Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.Instagram My Favourite Band Support the show Brian's Run Pod

    29분
  6. The Surprising Science Connecting Heart, Mind, and Spirit in Your Running Journey with Julie Feldman

    3월 22일

    The Surprising Science Connecting Heart, Mind, and Spirit in Your Running Journey with Julie Feldman

    Send us Fan Mail Unlock the secret to transforming your run—and your life—by tapping into the profound connection between mind, body, and spirit. Julie Feldman, a powerhouse in neuroscience, fitness, and self-development, reveals how self-belief, breathwork, and vulnerability can elevate your performance and overall well-being in ways you never imagined. If you've ever felt stuck, overwhelmed, or disconnected from your true potential, this episode will inspire you to reframe setbacks as stepping stones and embrace a holistic approach to health that goes far beyond physical activity. You'll learn simple yet powerful techniques like breathing exercises to reduce anxiety and improve endurance, as well as insights on listening to your body’s signals and giving yourself permission to pause or re-gear. This episode isn’t just about running; it’s about harnessing your inner strength to overcome injury, self-doubt, and life's setbacks with grace and resilience. We break down the essential elements of a balanced life—how your thoughts shape your physical health, and why integrating mindfulness and spirituality into your training creates more meaningful progress. Julie discusses the disconnect many feel between exercise and spirituality, and how aligning these elements unlocks untapped potential. If you're seeking peak performance while nurturing your mental and emotional health, this episode offers practical tools and a fresh perspective that will change the way you move. Whether you're a seasoned athlete, a casual runner, or someone looking for more mental clarity, this episode is perfect for those craving a deeper, more connected approach to well-being. It’s about more than just fitness; it’s about embracing your whole self, recovering from setbacks, and discovering the joy in every step along the journey. Tune in and realize that your greatest strength lies within—waiting to be unlocked. Julie Feldman is a yoga, Pilates, and fitness trainer passionate about the intersection of neuroscience and self-development. Her unique approach combines science and spirituality to foster self-belief and holistic health. Julie Feldman's Website  Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.Instagram My Favourite Band Support the show Brian's Run Pod

    29분
  7. Kelly Hale Part 2 : The Surprising Connection Between Gut Health and Your Running Performance

    3월 15일

    Kelly Hale Part 2 : The Surprising Connection Between Gut Health and Your Running Performance

    Send us Fan Mail Discover the surprising link between gut health, nervous system regulation, and optimal performance, whether you’re an athlete or a health seeker. In this eye-opening episode, Kelly Hale reveals how your body’s plumbing and nervous system control more than just digestion; they influence your energy, injury recovery, and mental clarity. If you’re frustrated with repeated injuries, fatigue, or stubborn digestive issues, this episode could transform your health and athletic performance. Kelly shares the groundbreaking concept of early reflexes and nervous system patterns that sabotage your progress. Learn how gentle organ releases, brain-body exercises, and simple daily routines like PACE can reset your energy, reduce injury recurrence, and boost your running mojo. Discover specific, actionable techniques that take only a few minutes but deliver profound results—no equipment needed. Whether you’re striving for longevity in your runs, overcoming nagging injuries, or simply want to understand your body’s signals better, Kelly’s insights will revolutionise your approach. Explore the vital role of trauma release, the importance of real-time body awareness, and why over-reliance on data might be distracting you from your own sensations. From addressing anticipatory anxiety to optimising spinal reflexes, this episode offers a fresh perspective on holistic health that integrates mind, body, and nervous system. Perfect for runners, coaches, health enthusiasts, or anyone eager to upgrade their inner systems and enjoy more pain-free, energised days. Kelly Hale is a holistic health practitioner specialising in nervous system regulation, visceral organ work, and injury prevention. With her decades of experience in manual therapy and performance coaching, she’s dedicated to helping people reclaim their resilience and vitality through simple, effective tools. If you’re ready to simplify your health routine and experience effortless movement and energy, this episode is for you. Unlock the secrets your body is trying to tell you—and transform how you run, recover, and live.  Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.Instagram My Favourite Band Support the show Brian's Run Pod

    26분
  8. How Nervous System Regulation Can Transform Your Running Experience with Kelly Hale Part 1

    3월 8일

    How Nervous System Regulation Can Transform Your Running Experience with Kelly Hale Part 1

    Send us Fan Mail Unlock the secret to running longer, stronger, and injury-free with a revolutionary approach rooted in nervous system science. If you’ve ever felt exhausted, broken, or frustrated trying to push through your runs, this episode is your game-changer. Kelly Hale from Inspired Well reveals how understanding and regulating your nervous system can transform your running experience and extend your longevity in the sport. Discover why many runners get injured or burned out not because of training volume, but due to unresolved stress responses trapped in fight, flight, and freeze modes. Kelly shares actionable movement strategies—rooted in early developmental reflexes—that anyone can do to calm their nervous system before and after runs. Learn how gentle, targeted exercises can support gut health, reduce anxiety, and rewire your brain for effortless rhythm, making running feel easier and more enjoyable. We break down the critical connection between movement, emotional health, and nervous system regulation, revealing surprising insights: Why traditional warm-ups might fall short, and how oppositional, cross-body movements can bring your body and mind into balance. You'll discover the specific reflexes that, when supported, help you access your full physical and mental potential. Whether you're training for your first race or aiming for your next PB without burnout, this episode offers the tools to run smarter, healthier, and more sustainably. Perfect for runners, athletes, trainers, and anyone ready to ditch constant fatigue and injury for a grounded, resilient body. Kelly Hale is an occupational therapist and holistic movement expert who combines her deep understanding of early development and neurogovernance to help you move with ease and confidence. Get ready to move beyond traditional fitness—your nervous system will thank you.  Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.Instagram My Favourite Band Support the show Brian's Run Pod

    30분
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예고편

소개

Welcome to Brian's Run Pod, the podcast where we lace up our running shoes and explore the exhilarating world of running. Whether you're a seasoned marathoner, a casual jogger, or just thinking about taking your first stride, this podcast is your ultimate companion on your running journey. Join us as we dive deep into the sport of running, covering everything from training tips and race strategies to personal stories and inspiring interviews with runners from all walks of life. Whether you're looking to improve your race times, stay motivated, or simply enjoy the therapeutic rhythm of running, Brian's Run Pod has something for every runner.

정보

  • 제작진
    Brian Patterson
  • 방송 연도
    2022년 - 2026년
  • 에피소드
    181
  • 등급
    전체 연령 사용가
  • 저작권
    © 2026 Brian's Run Pod
  • 웹사이트 보기
    Brian's Run Pod

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