Meditation Monday

Echoes from the Mountain
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Meditation Monday - Immerse yourself in guided relaxation to ease your mind and center yourself.  Calm your mind, unload that stress, let go of worries and take time to relax.  I am sure we can all find a few minutes to kick off our shoes and relax, whether that is at a desk or chilling on the sofa, treat yourself to that all important rejuvenation. Remember - Your worth it!

  1. 11/11/2024

    Explore the DEEP Jungle with THIS Guided Meditation

    Immerse yourself in the heart of the jungle with this guided meditation, where the sounds of nature and soothing voice will transport you to a state of deep relaxation. Let go of stress and anxiety as you explore the vibrant sights and sounds of the tropical rainforest. This meditation is perfect for anyone looking to unwind, reduce anxiety, or simply escape the hustle and bustle of daily life. Close your eyes, take a deep breath, and let the jungle's tranquility envelop you. This is a bite size guided meditation to ease your mind and centre yourself within the week's theme. I am sure we can all find a few minutes to kick off our shoes and relax, whether that is at a desk or chilling on the sofa, treat yourself to that all important rejuvenation. Remember - Your worth it! Try wearing headphones for that enhanced experience. Echoes from the Mountain is a podcast by Gracious Mountain Therapies Follow on Socials – Website - https://www.graciousmountain.co.uk Facebook Echoes From The Mountain - https://www.facebook.com/profile.php?id=61558084325906 Facebook Gracious Mountain Therapies - https://www.facebook.com/graciousmountaintherapies Linked In - https://www.linkedin.com/in/loraine-makowski-heaton-64474924/ Music by Chris Collins, Indie Music Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner. Book an initial consultation at https://www.graciousmountain.co.uk/book-online If you would like to support my podcast and YouTube Channel, I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain

    11 min

  2. 04/11/2024

    Reaching The Summit - A Guided Mindful Meditation

    Reaching The Summit - A Guided Mindful Meditation MEDITATION MONDAY Meditation Monday is a bite size guided relaxation to ease your mind and centre yourself within the week's theme.  I am sure we can all find  a few minutes to kick off our shoes and relax, whether that is at a desk or chilling on the sofa, treat yourself to that all important rejuvenation. Remember - Your worth it! Echoes from the Mountain is a podcast by Gracious Mountain Therapies Echoes from the Mountain YouTube Channel can be found here  Music by Chris Collins, Indie Music Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain

    10 min

  3. 28/10/2024

    Happiness awaits you when you embrace life's surprises - Guided Meditation

    Embark on a transformative journey of self-discovery and unlock the gates to profound happiness by embracing life's surprises. This guided meditation and relaxation experience will transport you to a state of tranquility, allowing you to let go of anxiety and stress, and cultivate resilience in the face of life's uncertainties. Through the power of positive affirmations and wellbeing strategies, you'll learn to navigate life's twists and turns with greater ease, and discover the secrets to maintaining a healthy mental wellbeing. As you embark on this hypnotic journey, you'll find solace in the knowledge that happiness awaits you, and that by embracing life's surprises, you'll unlock a deeper sense of purpose and fulfillment. So take a deep breath, relax, and let the soothing tones guide you towards a life of serenity and joy. Happiness awaits you when you embrace life's surprises - Guided Meditation MEDITATION MONDAY Meditation Monday is a bite size guided relaxation to ease your mind and centre yourself within the week's theme.  I am sure we can all find  a few minutes to kick off our shoes and relax, whether that is at a desk or chilling on the sofa, treat yourself to that all important rejuvenation. Remember - Your worth it! Echoes from the Mountain is a podcast by Gracious Mountain Therapies Echoes from the Mountain YouTube Channel can be found here  Music by Chris Collins, Indie Music Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain

    11 min

  4. 21/10/2024

    The Artist's Journey Continues - A guided Mindful Meditation

    The Artist's Journey Continues - A guided Mindful Meditation  Continuing on from our 'Peaceful Sunday Artist's Journey' Meditation - Creative Inspiration at its heart. MEDITATION MONDAY Meditation Monday is a bite size guided relaxation to ease your mind and centre yourself within the week's theme.  I am sure we can all find  a few minutes to kick off our shoes and relax, whether that is at a desk or chilling on the sofa, treat yourself to that all important rejuvenation. Remember - Your worth it! Echoes from the Mountain is a podcast by Gracious Mountain Therapies Echoes from the Mountain YouTube Channel can be found here  Music by Chris Collins, Indie Music Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain

    11 min

  5. 14/10/2024

    Bridging the Gap: Creative Problem Solving - A Guided Meditation

    Bridging the Gap: Creative Problem Solving: A meditation on using creative thinking to overcome challenges, visualizing yourself building a bridge across a chasm. MEDITATION MONDAY Meditation Monday is a bite size guided relaxation to ease your mind and centre yourself within the week's theme.  I am sure we can all find  a few minutes to kick off our shoes and relax, whether that is at a desk or chilling on the sofa, treat yourself to that all important rejuvenation. Remember - Your worth it! Echoes from the Mountain is a podcast by Gracious Mountain Therapies Echoes from the Mountain YouTube Channel can be found here  Music by Chris Collins, Indie Music Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain

    12 min

  6. 07/10/2024

    The Mountain Within: A guided meditation for finding your inner strength

    The Mountain Within: A guided meditation on grounding yourself and finding your inner strength, visualizing yourself as an immovable mountain. MEDITATION MONDAY Meditation Monday is a bite size guided relaxation to ease your mind and centre yourself within the week's theme.  I am sure we can all find  a few minutes to kick off our shoes and relax, whether that is at a desk or chilling on the sofa, treat yourself to that all important rejuvenation. Remember - Your worth it! Echoes from the Mountain is a podcast by Gracious Mountain Therapies Echoes from the Mountain YouTube Channel can be found here  Music by Chris Collins, Indie Music Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain

    12 min

  7. 30/09/2024

    Shedding Old Skin and Embracing New Horizons - A Guided Meditation

    Shedding Old Skin and Embracing New Horizons - A Guided Meditation Today's Affirmation -  "I am willing to let go of the old and embrace the new." MEDITATION MONDAY Meditation Monday is a bite size guided relaxation to ease your mind and centre yourself within the week's theme.  I am sure we can all find  a few minutes to kick off our shoes and relax, whether that is at a desk or chilling on the sofa, treat yourself to that all important rejuvenation. Remember - Your worth it! Echoes from the Mountain is a podcast by Gracious Mountain Therapies Echoes from the Mountain YouTube Channel can be found here  Music by Chris Collins, Indie Music Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain

    10 min

  8. 23/09/2024

    Patience and Trust: Nurturing Your Inner Garden - A Guided Mindful Meditation

    Patience and Trust: Nurturing Your Inner Garden - A Guided Mindful Meditation Today's Affirmation - "I am patient with myself and trust the process of healing and growth." MEDITATION MONDAY Meditation Monday is a bite size guided relaxation to ease your mind and centre yourself within the week's theme.  I am sure we can all find  a few minutes to kick off our shoes and relax, whether that is at a desk or chilling on the sofa, treat yourself to that all important rejuvenation. Remember - Your worth it! Echoes from the Mountain is a podcast by Gracious Mountain Therapies Echoes from the Mountain YouTube Channel can be found here  Music by Chris Collins, Indie Music Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain

    12 min
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Meditation Monday - Immerse yourself in guided relaxation to ease your mind and center yourself.  Calm your mind, unload that stress, let go of worries and take time to relax.  I am sure we can all find a few minutes to kick off our shoes and relax, whether that is at a desk or chilling on the sofa, treat yourself to that all important rejuvenation. Remember - Your worth it!

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    Echoes from the Mountain
  • Años de actividad
    2 k
  • Episodios
    26
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    Meditation Monday