Change from Within

Mary Clavieres
  • 5.0 (47)
  • EDUCATION
  • UPDATED WEEKLY

Whether you’re looking to change your life or want to fully embrace where you are in this moment, this podcast is here to support you. Each week you’ll hear about tools, tips and stories from people who are navigating their own personal changes. Life is not cookie cutter… there’s NOT one size that fits all. This podcast will help you to uncover YOUR unique path and become most aligned with your highest self.

  1. 01/28/2025

    #94: Endings and Beginnings What's Next for Mary

    In today’s episode I’m sharing big news for this podcast and what’s next for my work and life.  Life is full of changes in life… some small and some big. Wherever you are on your journey, I hope this podcast has supported you in some way. I really hope you’ll join me on this new adventure! BIG NEWS!!! Listen to the Find Yourself, Change Your Life podcast HERE! Connect with Mary here: Human Design Readings: www.maryclavieres.com/humandesign Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/ Instagram: www.instagram.com/mary.clavieres Voxer: @maryclavieres Looking for individualized support? If you want support on your journey, I'd be honored to work with you. You’re invited to check out my Human Design readings. Learn more about your own energy and how you operate while receiving real time, customized support and guidance. It’s about meeting you where you are right now and what you're going through. You can message me on Voxer (@ maryclavieres) if you’d like to chat or if you have any questions.

    13 min

  2. 01/21/2025

    #93: Create Your Life Vision with Ann Wheeler

    Are you connecting to your purpose with a vision for your life? Instead of planning goals at the start of this new year, consider dreaming into your life vision.  Brain body work has been an incredible part of my journey to awaken my mind body connection. It is a simple yet powerful way to really deepen into who you’re here to be and what you’re here to do in this lifetime.  Ann Wheeler is a brain body mentor of mine and I’m really excited to have her on the podcast. We talk about the power of our bodies, embracing creativity, creating a vision for what we want in our lives, and staying connected to that dream.  Find Ann Here: If you’d like to connect with Ann, email or message me and I’ll share her contact info with you. Find Mary here: Human Design Readings: www.maryclavieres.com/humandesign Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/ Instagram: www.instagram.com/mary.clavieres Looking for individualized support? If you want support on your journey, I'd be honored to work with you. You’re invited to check out my Human Design readings. Learn more about your own energy and how you operate while receiving real time, customized support and guidance. It’s about meeting you where you are right now and what you're going through. You can message me on Voxer (@ maryclavieres) if you’d like to chat or if you have any questions. Other Episodes You May Enjoy: #77: The Secret to Finding Yourself Again #80: 3 Life Lessons from a Human Design Projector #82: 3 Easy Ways to Love Yourself a Little More Every Day #84: What is Self Responsibility #85: How to Protect Your Energy Amid Chaos with Elizabeth Guilbeault

    57 min

  3. 01/14/2025

    #92: Living as Your Authentic Self

    This week we’re talking about how to live most authentically as yourself. The ability to show up authentically may not come easily to you (it hasn’t for me). Over time I’ve worked on ways to find the parts of me that have been hidden. When you show up and love yourself, you can really step into the version of yourself that you’ve always dreamed of.  My dear friend, Hannah Carey, is on the show to ask me questions about how I show up for myself. Hannah and I had a lot of fun with this episode. She asked a lot of great questions (that I didn’t know ahead of time!). My hope is that you feel supported for where you are on your journey to showing up authentically - however that looks to you.  Interview by Hannah Carey of Hannah Carey Coaching Find Hannah Here: Website: https://www.peopleparentingpossibilities.com/  Instagram: www.instagram.com/humandesigninreallife Instagram: www.instagram.com/people.parenting.possibility Find Mary here: Human Design Readings: www.maryclavieres.com/humandesign Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/ Instagram: www.instagram.com/mary.clavieres Looking for individualized support? If you want support on your journey, I'd be honored to work with you. You’re invited to check out my Human Design readings. Learn more about your own energy and how you operate while receiving real time, customized support and guidance. It’s about meeting you where you are right now and what you're going through. You can message me on Voxer (@ maryclavieres) if you’d like to chat or if you have any questions. Other Episodes You May Enjoy: Human Design 101 with Kelly Joseph Parenting Yourself and Your Children Using Human Design #77: The Secret to Finding Yourself Again #80: 3 Life Lessons from a Human Design Projector#82: 3 Easy Ways to Love Yourself a Little More Every Day  #84: What is Self Responsibility #85: How to Protect Your Energy Amid Chaos with Elizabeth Guilbeault

    1h 9m

  4. 12/17/2024

    #91: Self Reflection Questions for Personal Growth in 2025

    Self Reflection Questions for Personal Growth in 2025 The end of the year brings with it a time of reflection so today I’m sharing self reflection questions for personal growth. While we often ask ourselves self reflection questions related to our accomplishments, there are other self reflection questions for personal growth that you can use to explore your energy and more deeply understand how you want to spend your time in 2025.   Tune in to this week’s episode to get support as you reflect on your accomplishments of 2024 and create your future.  Find Mary here: Website: www.maryclavieres.com Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/ Instagram: www.instagram.com/mary.clavieres Looking for individualized support? If you want support on your journey, I'd be honored to work with you. You’re invited to check out my Human Design readings and Voxer coaching. Learn more about your own energy and how you operate while receiving real time, customized support and guidance. It’s about meeting you where you are right now and what you're going through. You can message me on Voxer (@ maryclavieres) if you’d like to chat or if you have any questions. Other Episodes You May Enjoy: #77: The Secret to Finding Yourself Again #82: 3 Easy Ways to Love Yourself a Little More Every Day  #84: What is Self Responsibility #85: How to Protect Your Energy Amid Chaos with Elizabeth Guilbeault #87: Navigating the Holidays, Managing Seasonal Affective Disorder, and Being Therapy Curious with Therapist Jody Smith

    18 min

  5. 12/10/2024

    #90: What Your Body Is Telling You with Chronic Pain Specialist Laura Koratsis

    Have you ever wondered what your body is telling you? It’s speaking to you all the time whether you realize it or not. I sat down with chronic pain specialist, Laura Koratsis, to learn more about how our bodies speak to us. Laura takes me through her ESP2 Method, where she evaluates Eating, Sleeping, Pooping, Emotional, Spiritual and Physical health before working on any client. Laura shares the reasons that each of those areas is important for understanding your overall health, while having me answer each question as she would ask a client.  It’s a great conversation that sheds light on the different areas of life that impact our bodies. Laura has seen it all, including getting messages from the deceased (Post Material People as she calls them) as she works on clients. Tune in to learn more about Laura’s process and how you can better understand what your body is telling you.  About Laura: Laura received her licensure in therapeutic massage & hydrotherapy from Finger Lakes School of Massage in 2005. She also studied fascial work and completed Levels 1 & 2 of the Taylor Techniques before embarking on her own course of study of the fascia under Tom Meyers’ Anatomy Trains, Live Dissection Classes. Laura studied the connection between fascia and movement as well as the relationship between the fascia and stored emotion and trauma, and the fascinating relationship between the fascia and the nervous, digestive and respiratory systems in addition to the musculoskeletal system. Laura’s work is firmly grounded in science, but is highly intuitive. To further enhance her understanding of the less obvious connection between emotion and dysfunction of the Soma, Laura completed her certification in hypnotherapy. Through Intuitive Touch she is able to connect the source of physical dysfunction and tune into the underlying emotional causes of pain, thereby unlocking the body’s own powerful healing response to allow for restoration of physical, mental and emotional release. Laura loves all living things and marvels at each opportunity to interact with the natural world around her. When she isn’t enjoying her passion for her work, she is absorbed in the love of her large and wonderful family, including her dogs and cats. Find Laura here: Website:  Instagram:  Facebook:  Soma Speaks Podcast Find Mary here: Website: www.maryclavieres.com Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/ Instagram: www.instagram.com/mary.clavieres Looking for individualized support? If you want support on your journey, I'd be honored to work with you. You’re invited to check out my Human Design readings and Voxer coaching. Learn more about your own energy and how you operate while receiving real time, customized support and guidance. It’s about meeting you where you are right now and what you're going through. You can message me on Voxer (@ maryclavieres) if you’d like to chat or if you have any questions. Other Episodes You May Enjoy: #77: The Secret to Finding Yourself Again #79: You Are Where You Need to Be #82: 3 Easy Ways to Love Yourself a Little More Every Day

    1h 20m

  6. 12/03/2024

    #89: Morning Routines, Seasonal Wellness and Circadian Rhythm Lighting with Christi Collins

    Morning routines and circadian rhythm lighting impact the trajectory of our days in many ways that we may not even realize. I sat down with wellness coach and quantum biology certified professional, Christi Collins, to discuss the importance of circadian rhythm lighting and morning routines. Christi shares tips for navigating the changes of seasons and how you can shift your morning routine over time in order to receive the full effects of circadian rhythm lighting for your body.   If you’re someone that has trouble sleeping and have tried all the options out there, you may want to consider your relationship with circadian rhythm lighting as a next step. Christi shares that the quality of our sleep is actually impacted by the quality of our morning routine and our access to circadian rhythm lighting. It is also impacted by our use of screens (TVs, computers, phones, etc). While screens aren’t going away in our lives, Christi shares tips for how to work with them and still protect your body from overuse. Tune into this conversation to learn more about how understanding your body’s circadian rhythm can improve your overall health. About Christi: Christi has been a business coach for 20 years, helping women start health coach practices and non-toxic living businesses so they can reclaim their financial independence. As a homeschooling mama to 2 teen boys, she loves helping women build businesses they can run from their homes! Most recently, Christi received her certification in Applied Quantum Biology and now creates courses that teach women in perimenopause (and beyond) how to leverage the simple healing power of circadian rhythm and seasonal wellness to reclaim their energy, sleep and mood. Find Christi here: Website: www.christicollinswellness.com Instagram: https://www.instagram.com/christi.collins/ Facebook: https://www.facebook.com/ChristiCollins23/ Get Christi’s free Newbie’s Guide to Blue Blockers  Join Christi’s newsletter here Christi’s Offers: The Ultimate Fall Survival Series  The Circadian Rhythm Reset The Sunrise Club Find Mary here: Website: www.maryclavieres.com Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/ Instagram: www.instagram.com/mary.clavieres Looking for individualized support? If you want support on your journey, I'd be honored to work with you. You’re invited to check out my Human Design readings and Voxer coaching. Learn more about your own energy and how you operate while receiving real time, customized support and guidance. It’s about meeting you where you are right now and what you're going through. You can message me on Voxer (@ maryclavieres) if you’d like to chat or if you have any questions.

    58 min

  7. 11/26/2024

    #88: The Difference Between Growth Mindset and Fixed Mindset

    Are you in a season of growth, a season of rest or are you stuck? Today we're talking about the difference between growth mindset and fixed mindset. It may sometimes feel clear and intuitive what the difference is between growth mindset and fixed mindset, but it can also be good to have a reminder. It’s also important to check in with yourself at times to reflect on whether you have a growth mindset or a fixed mindset.  This episode will share ways that you can evaluate your mindset along with questions you can ask yourself to support your personal transformation journey. Find Mary here: Website: www.maryclavieres.com Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/ Instagram: www.instagram.com/mary.clavieres Looking for individualized support? If you want support on your journey, I'd be honored to work with you. You’re invited to check out my Human Design readings and Voxer coaching. Learn more about your own energy and how you operate while receiving real time, customized support and guidance. It’s about meeting you where you are right now and what you're going through. You can message me on Voxer (@ maryclavieres) if you’d like to chat or if you have any questions. Other Episodes You May Enjoy: #77: The Secret to Finding Yourself Again #79: You Are Where You Need to Be #82: 3 Easy Ways to Love Yourself a Little More Every Day #84: What is Self Responsibility #85: How to Protect Your Energy Amid Chaos with Elizabeth Guilbeault

    18 min

  8. 11/19/2024

    #87: Navigating the Holidays, Managing Seasonal Affective Disorder, and Being Therapy Curious with Therapist Jody Smith

    As we enter the winter season it’s important to prepare for navigating the holidays. Whether it’s challenging for you to see family members during the holidays or your physical health changes with the change in weather, seasonal affective disorder has an impact on our wellbeing.   I sat down with therapist Jody Smith from Clarity Counseling Network to discuss the impact of the change of seasons on our mental health, how we can get better at navigating the holidays, and managing seasonal affective disorder. Jody shares what it means to be therapy curious and how you can take better care of yourself with practical tools and tips to managing the holiday season and all of the stressors that come with it. About Jody: Jody Smith brings over 15 years of invaluable experience to the field of mental health and counseling. With a passion for fostering healing and growth, Jody has dedicated her career to providing compassionate support and empowering individuals to overcome life’s challenges. Known for her expertise in stress management, trauma recovery, and mindfulness-based therapy, Jody embodies a holistic approach to mental well-being. Her unwavering commitment to personalized care and genuine empathy has earned her the trust and gratitude of countless clients throughout her career. Jody’s vision and leadership continue to inspire our practice, ensuring that each individual receives the highest standard of care on their journey to healing and self-discovery. Find Jody here: Website: Www.claritycounselingnetwork.com Instagram: https://www.instagram.com/jsmith_0416/    Find Mary here: Website: www.maryclavieres.com Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/ Instagram: www.instagram.com/mary.clavieres Looking for individualized support? If you want support on your journey, I'd be honored to work with you. You’re invited to check out my Human Design readings and Voxer coaching. Learn more about your own energy and how you operate while receiving real time, customized support and guidance. It’s about meeting you where you are right now and what you're going through. You can message me on Voxer (@ maryclavieres) if you’d like to chat or if you have any questions. Other Episodes You May Enjoy: #56 Do You Love Yourself? #77: The Secret to Finding Yourself Again #79: You Are Where You Need to Be #82: 3 Easy Ways to Love Yourself a Little More Every Day #80: 3 Life Lessons from a Human Design Projector #84: What is Self Responsibility #85: How to Protect Your Energy Amid Chaos with Elizabeth Guilbeault

    35 min
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5
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47 Ratings

About

Whether you’re looking to change your life or want to fully embrace where you are in this moment, this podcast is here to support you. Each week you’ll hear about tools, tips and stories from people who are navigating their own personal changes. Life is not cookie cutter… there’s NOT one size that fits all. This podcast will help you to uncover YOUR unique path and become most aligned with your highest self.

Information

  • Creator
    Mary Clavieres
  • Years Active
    2022 - 2025
  • Episodes
    94
  • Rating
    Explicit
  • Copyright
    © 2025 Change from Within
  • Show Website
    Change from Within