Bro-ing Pains

Papa Chad & Corporate Papi
  • 5.0 (9)
  • Society & Culture

Bro-ing Pains is the show for men, and for anyone who’s ever loved one. Through vignettes and listener stories, we explore the conversations that live somewhere between your therapist’s office and the group chat.  Hosted by Chad Fraga, LMFT & Carlos (a theater kid turned self-proclaimed “Corporate Papi”), this show blends humor, lived experience, and mental health insight.  New episodes every other Thursday.  Join the conversation on TikTok & IG: @broingpains For collaborations, partnerships, or inquiries: broingpainspod@gmail.com

  1. Sep 10

    I Thought I Had More Time | Mortality, Aging, and Grief

    We spend much of our lives assuming there will be more time. More time to call our loved ones, take the trip, slow down, or finally start living the life we actually want. But what happens when we accept that our time on earth is finite? In this episode, we get existential about mortality, aging, grief, and the limitations that come with being human. We reflect on our earliest experiences with death, our own brushes with mortality, and the strange reality of watching our bodies change as we get older. Accepting that life ends doesn't have to make life feel meaningless. It might be exactly what reminds us to live it.

  2. Aug 27

    Who Are You Around Your Friends? | Friendship, Identity & Male Loneliness

    Friends don’t just influence what we do, they can shape who we feel like we’re allowed to be. In this episode, we explore the relationship between friendship and identity: the roles we learn to play in our social circles, what happens when we outgrow those roles, and why some friendships evolve with us while others don’t. We also explore emotional intimacy in male friendships. Why do so many men have people to watch the game, grab drinks, or joke around with, but struggle to find friends they can actually be vulnerable with? And what happens when your romantic partner becomes the only person carrying those emotional needs? Along the way, we reflect on our very different experiences with friendship growing up, the identities our friends helped reinforce, what it takes to maintain connection as our lives change, and how men’s groups can create space for a kind of vulnerability that’s often missing elsewhere.

  3. Aug 13

    Can You Build a Life With Someone Without Losing Yourself?

    What does it mean to be a good partner? In this episode, we discuss the invisible expectations that come with relationships: balancing individuality and togetherness, navigating emotional labor, and figuring out whether compromise means growth or self-abandonment. We also explore identity, loneliness, codependency, and the challenge of finding a relationship that allows both people to remain whole. If you've ever wondered whether love requires sacrifice, or questioned which parts of yourself are non-negotiable, this conversation is for you.

  4. Jul 30

    Why Confidence Isn't Always What You Think

    Why do some people believe they can accomplish anything while others constantly question themselves even when they're succeeding? Through candid conversations about our own journeys, we unpack the difference between self-esteem and self-efficacy. Two psychological concepts that shape how we see ourselves, approach challenges, and navigate relationships.  From “fake it till you make it” to imposter syndrome, perfectionism, and the fear of not measuring up, we explore how confidence is built, and why accomplishments alone don’t always change the stories we believe about ourselves. If you've ever felt like an imposter, struggled to trust yourself, or wondered why success doesn't always feel like enough, this conversation is for you.

  5. Jul 16

    Why Becoming Your Own Person Is Harder Than You Think

    What does it actually mean to become an adult? Most of us grow up following scripts from our families, culture, and life experiences that quietly shape who we become. But adulthood isn't just about paying bills or hitting milestones, it's about learning to separate who you truly are from who you've been told to be. In our season 3 premiere, we unpack why adulthood isn't a destination, but an ongoing process of becoming your own person. Through stories, psychology, and plenty of laughs, we explore family expectations, inherited beliefs, identity, and the concept of differentiation: learning to think, choose, and live according to your own values. We also discuss Dr. Darby Saxbe's Dad Brain, exploring the fascinating neuroscience behind how fatherhood reshapes the brain and what those changes reveal about identity, caregiving, and human development. Whether you're in your twenties, thirties, or beyond, this conversation is a reminder that you don't have to have it all figured out to keep growing.

  6. May 21

    When Success Isn’t Enough | Beyond Pressure, Performance & Possibility

    Recent tragedies involving young professional athletes Kyren Lacey, Marshawn Kneeland, and Rondale Moore raise larger questions about pressure, identity, and what happens when people are expected to keep performing no matter what they’re carrying internally.  This conversation unpacks the hidden realities beneath success, shame, and the fear of disappointing others, especially in environments where asking for support is often treated as weakness. You deserve to know you still have agency and possibility. You are allowed to build a life bigger than your pain. If you or someone you know is struggling, please call or text 988 for support.

  7. May 7

    I Thought Love Meant Staying | Unpacking Abuse, Manipulation & Shame

    For years, Mauricio thought love meant staying through the cheating, the control, and the abuse. In one of our most vulnerable conversations yet, Mauricio Amaral-Vazquez opens up about the shame that kept him silent, and how growing up in a Latino household shaped the way he understood love and self-worth. This episode is not about excusing abusive behavior, but about understanding how patriarchy, emotional suppression, and unresolved trauma can shape the men we become, and what accountability and healing can actually look like. From “¿qué va a decir la gente?” (what will people say?) to queer identity, family pressure, and the realities of abuse that men rarely talk about. If you’ve ever stayed too long, felt ashamed to speak up, or struggled to believe you deserved better, this episode is for you. Follow Mauricio (@itsjustatalk) on TikTok and Instagram for more conversations around identity, culture, and queer joy.

  8. Apr 23

    Why Knowing Your Attachment Style Isn’t Fixing Your Relationships

    You know your attachment style… so why is nothing actually changing? In this episode, we go beyond awareness, into the work it takes to break patterns and show up differently in your relationships. Through a relatable vignette, we explore what it looks like to want more from someone…but stay silent out of fear. Fear of being “too much.” Fear of being rejected. Fear of not being chosen. We dive into:  Why knowing your attachment style isn’t enough to create change  How to express your needs without feeling like you’re “too much”  The hidden impact of saying “I’m fine” when you’re not  What it actually means to build emotional safety Whether you tend to pull away, overthink, or keep things to yourself, this conversation is for anyone who’s ever struggled to speak up, ask for reassurance, or feel secure in their relationships. Because disconnection usually starts with staying silent.

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Ratings & Reviews

5
out of 5
9 Ratings

About

Bro-ing Pains is the show for men, and for anyone who’s ever loved one. Through vignettes and listener stories, we explore the conversations that live somewhere between your therapist’s office and the group chat.  Hosted by Chad Fraga, LMFT & Carlos (a theater kid turned self-proclaimed “Corporate Papi”), this show blends humor, lived experience, and mental health insight.  New episodes every other Thursday.  Join the conversation on TikTok & IG: @broingpains For collaborations, partnerships, or inquiries: broingpainspod@gmail.com

Information

  • Creator
    Papa Chad & Corporate Papi
  • Years Active
    2025 - 2026
  • Episodes
    27
  • Rating
    Explicit
  • Copyright
    © 2026 Bro-ing Pains
  • Show Website
    Bro-ing Pains