Broadcasting from Bed

Carly Kratzer
  • ٠٫٠ (٠)
  • تطوير الذات
  • يتم التحديث أسبوعيًا

Join Carly every Monday for candid conversations on mental health & wellness and get inspired to live a life you love! Together we’ll also reflect on the ways we can be better humans, chat about things that inspire us (and make us laugh), and learn how to be gentler with ourselves on our journey. No matter what season of life you find yourself in, all are welcome here. *Except those who don’t like dogs. Music from Uppbeat + 'All Good Folks'

الحلقات

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    Calming Anxiety in the Moment

    Are you feeling anxious lately? Are you feeling anxious right now? This episode is for you, sweet soul. Join Carly for some breathwork and self-reflection while being soothed by some calming background music ;)  Recommendations from this episode: Guided Meditation: https://youtu.be/MJ0eCONKhxU Binaural Beats for Sleep: https://youtu.be/FIMdEPd98xs Sunset at the Cabin Sleep Story: https://youtu.be/cvYySkYNMyY Sleep Story for my Christmas Lovers: https://youtu.be/EYuVlT_ejhA TikTok Video: https://www.tiktok.com/@jessijeannn/video/7060206842772917551?is_from_webapp=1&sender_device=pc&web_id=7080934660470162950

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    OCD & Intrusive Thoughts

    Join Carly as she does a deeper dive into OCD and intrusive thoughts. She touches on her own intrusive thoughts, Postpartum OCD, and how to talk to your doctor about your symptoms. Articles referenced in the episode: 1) Mayo Clinic: https://www.mayoclinic.org/diseases-conditions/obsessive-compulsive-disorder/symptoms-causes/syc-20354432#:~:text=OCD%20obsessions%20are%20repeated%2C%20persistent,of%20or%20do%20other%20things. 2) Healthline: https://www.healthline.com/health/mental-health/intrusive-thoughts 3) Alex Vance article: https://www.verywellfamily.com/overcoming-postpartum-ocd-and-intrusive-thoughts-5187982

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    My Story

    Peek behind the curtain and get to know a little more about the gal you'll be spending part of your Mondays with! *TW: This episode briefly discusses suicidal ideation*

  • ٣ حلقة

حول

Join Carly every Monday for candid conversations on mental health & wellness and get inspired to live a life you love! Together we’ll also reflect on the ways we can be better humans, chat about things that inspire us (and make us laugh), and learn how to be gentler with ourselves on our journey. No matter what season of life you find yourself in, all are welcome here. *Except those who don’t like dogs. Music from Uppbeat + 'All Good Folks'

المعلومات

  • صناع العمل
    Carly Kratzer
  • سنوات النشاط
    ٢٠٢٢
  • الحلقات
    ٣
  • التقييم
    ملائم
  • حقوق النشر
    © Carly Kratzer
  • موقع البرنامج على الويب
    Broadcasting from Bed