BROBRAIN

John Flores and Alen Escobedo
  • 5.0 (3)
  • SELF-IMPROVEMENT

John and Alen relentlessly pursue growth in mind, body, and third eye, and discuss and share their experiences along the way.

  1. 04/10/2021

    Episode 23: Near Death Experience

    This one is heavier than a 315lb bench! The bros discuss Alen’s recent near death experience and what he’s learned from it, hustle culture, the new sauna setup at the Bro Palace, and more. @brobrainpodcast #carbup

    1h 55m

  2. 04/08/2021

    Episode 22: Midweek Pump Bropisode

    Just a quick midweek pump from the bros to discuss the broscience of Mat Fraser on the latest JRE, Alen’s newfound interest in running, the tragedy of a missed training day, and more. @brobrainpodcast #carbup

    35 min

  3. 03/15/2021

    Episode 21: Atomic Habits (2nd Law: Make It Attractive)

    The bros are back with “Atomic Habits” by James Clear. John is celebrating being able to train legs again and Alen dyes his hair green just in time for St. Patty’s day while fending off the form police. @brobrainpodcast #carbup

    2h 5m

  4. 03/15/2021

    Episode 20: Atomic Habits (1st Law: Make It Obvious)

    The bros are fully in “Atomic Habits” by James Clear now, look out. Audio cut out around 6 minutes in but that couldn’t stop the momentum. @brobrainpodcast #carbup

    2h 6m

  5. 03/02/2021

    Episode 19: Atomic Habits (The Fundamentals)

    The bros pick up "Atomic Habits" by James Clear as well as discuss mushroom supplements and John's experience with Snowpocalypse 2021 in Austin, TX. When food and water are scarce... #carbup IG: @brobrainpodcast

    1h 11m

  6. 02/10/2021

    Episode 18: Designing The Mind (Self-Direction, Behavioral Algorithms, Self-Control, Self-Mastery)

    The bros did it! With Designing The Mind complete, they discuss what they’ve learned along the way and big takeaways from the book. Alen also shares about a particularly difficult challenge he’s facing and the bros go deep on anorexia nervosa, body dysmorphia, and maintenance vs. building. @brobrainpodcast #carbup

    1h 54m

  7. 02/06/2021

    Episode 17: Designing The Mind (Desire Modulation, Emotional Self-Mastery, Equanimity)

    You guessed it: the bros are still working through Designing The Mind. But most of the conversation today delves into mind-mapping, meditation beads, breathwork, negative visualization, real estate, and Jocko Willink. They’ll get to DTM again...eventually. @brobrainpodcast #carbup

    2h 29m

  8. 02/03/2021

    Episode 16: Designing The Mind (Cognitive Self-Mastery, Emotional Algorithms, Art of Restructuring)

    The bros discuss the latest chapters of Designing The Mind through exploring topics like Ronnie Coleman and 100% intensity as well as...lime trees? Botany? Strap up for this one. @brobrainpodcast #carbup

    2h 18m
See All (23)

Ratings & Reviews

5
out of 5
3 Ratings

About

John and Alen relentlessly pursue growth in mind, body, and third eye, and discuss and share their experiences along the way.

Information

  • Creator
    John Flores and Alen Escobedo
  • Years Active
    2020 - 2021
  • Episodes
    23
  • Rating
    Explicit
  • Copyright
    © John Flores and Alen Escobedo
  • Show Website
    BROBRAIN