Broken Tools

centeredwellnessllc
  • 5.0 (5)
  • Salud mental

”Broken Tools” dives into the messy, relatable world of millennial mental health and the journey of unlearning toxic patterns passed down through generations. With a blend of humor, honesty, and practical insight, we explore what it means to rebuild our lives in ways that are genuinely functional and fulfilling. Each episode offers a fresh perspective on the importance of breaking cycles, redefining success, and creating healthier, more intentional ways of living. It’s real talk for anyone ready to grow, heal, and thrive.

Episodios

  1. 28/10/2025

    “That’s Just Life” — The Phrase That Keeps Us Emotionally Stuck

    Broken Tools

    26 min

  2. 23/06/2025

    Walking on Eggshells

    Broken Tools

    29 min

  3. 03/06/2025

    Manipulation: The Broken Tool of Emotional Communication

    Broken Tools

    22 min

  4. 29/03/2025

    Health Scares & Uncertainty: Coping Differently

    Broken Tools

    13 min

  5. 28/02/2025

    External Validation is Not Self-Love: So What is it Really?

    Broken Tools

    21 min

  6. 25/02/2025

    Ignoring Difficult Truths: The Pattern of Disconnecting From Ourselves

    Broken Tools

    16 min

  7. 18/02/2025

    Balanced Affirmations: Avoiding Toxic Positivity

    Broken Tools

    18 min

  8. 04/02/2025

    Rethinking Forgiveness

    Broken Tools

    9 min

  9. 29/01/2025

    You Can’t Perfect Life, You Have to Live It

    Broken Tools

    15 min

  10. 15/01/2025

    Invalidating Our Own Emotions: A Barrier to Change

    Broken Tools

    5 min

  11. 06/01/2025

    Millennials and the Mental Health Stigma

    Addressing how the mental health stigma still carries over into the millennial generation and can get in the way of exploring therapy as a useful option for everyday growth and change.

    13 min

  12. 06/12/2024

    Morning Routines & Self-Care Deficits

    Broken Tools

    7 min
  • 12 episodios

Calificaciones y reseñas

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”Broken Tools” dives into the messy, relatable world of millennial mental health and the journey of unlearning toxic patterns passed down through generations. With a blend of humor, honesty, and practical insight, we explore what it means to rebuild our lives in ways that are genuinely functional and fulfilling. Each episode offers a fresh perspective on the importance of breaking cycles, redefining success, and creating healthier, more intentional ways of living. It’s real talk for anyone ready to grow, heal, and thrive.

Información

  • Creador
    centeredwellnessllc
  • Años de actividad
    2024 - 2025
  • Episodios
    12
  • Clasificación
    Apto
  • Copyright
    © Copyright 2024 All rights reserved.
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