Brother Be Well

Brother Be Well
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  • MENTAL HEALTH

A unique platform for boys and men of color blending awareness, innovation, and healing pathways to reduce disparities, disrupt prolonged suffering, and improve health and mental wellness. Join the Brotherhood @ brotherbewell.com.

  1. FEB 7

    Plant-Based Protein Sources

    Quinoa, nuts, tofu, and tempeh are powerful, protein-packed meat alternatives, easy to blend into everyday meals. In this episode, Brother Be Well Host and Content Director, Michael P. Coleman, sits down with plant-based dietitian, Delilah Bisase, to explore nourishing and accessible plant-based protein sources, and how to turn them into satisfying, nutrient-dense meals that support both physical and mental well-being.

    26 min

  2. FEB 7

    Acts of Kindness - Part 2

    What does kindness look like? In Part 2 of Acts of Kindness, Brother Be Well Host and Content Director, Michael P. Coleman, continues the conversation with Clinical Advisor, Patrick Ma, MHS, PA-C, Andre Warren, COO, HAWK Institute, Jonathan Murry, Mentor, HAWK Institute, and youth guest, Emilio Treto-Gallegos. Together, they personally reflect on what kindness means, impactful moments, and how those experiences shape the way they show up for others.

    25 min

  3. FEB 6

    The Effects of Violence Across Ethnic Groups

    Chronic exposure to violence creates lasting stress on the body and brain. This impacts areas like the hippocampus, raising stress hormone levels. In this episode, Brother Be Well Host and Content Director, Michael P. Coleman, gains insights from media consultant Corinne Fat Chee, Sheree Criner, RN, Vice President, Capitol City Black Nurses Association, and Brother Be Well Clinical Advisors: Julio Cruz, Behavioral Health Specialist, Sacramento Native American Health Center, and Miranda Dinkins, Clinical Social Worker and Therapist, HearYou.org. Together, they share lived experience and clinical knowledge on how violence shapes behavioral health and well-being across communities.

    51 min

  4. FEB 1

    Sugar - Part 4

    In the fourth installment of our Sugar series, Brother Be Well Host and Content Director, Michael P Coleman, continues the conversation with plant-based registered dietitian, Delilah Bisase. Listen as they unpack common questions and surprising facts about sugar. From chocolate and honey to recommended daily limits, the discussion explores how sugar affects the body, why hydration matters, and how we can make more mindful choices every day.

    25 min

  5. JAN 31

    Sugar - Part 3

    The gut microbiome plays an important role in managing sweet cravings. In Part 3 of Sugar, Brother Be Well Host and Content Director, Michael P. Coleman, continues the conversation with plant-based registered dietitian, Delilah Bisase. They dig-in to the role of high-fiber foods, types of sugars, and practical ways to shift sugar-eating habits toward more balanced choices.

    24 min

  6. 12/19/2025

    Overcoming Financial Illiteracy

    In this episode, Brother Be Well Host and Content Director, Michael P Coleman, speaks with Ever Velasquez, Financial Education Specialist at SchoolsFirst Federal Credit Union, about practical tips for organizing finances, building healthy budgeting habits, and getting on track with financial well-being.

    33 min

  7. 12/18/2025

    Sugar - Part 2

    How much sugar is too much? In Part 2 of the Sugar series, Brother Be Well Healthcare Advisor, Sheree Criner, RN, Vice President of the Capitol City Black Nurses Association, joins Brother Be Well Host and Content Director, Michael P Coleman. They discuss sugar intake, blood glucose, and practical tips for keeping sugar in check.

    23 min

  8. 09/18/2025

    Sugar - Part 1

    Join Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Healthcare Advisor, Sheree Criner, RN, Vice President, Capitol City Black Nurses Association, as they share sugar facts, and how excess sugar negatively affects the mind and body.

    20 min
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About

A unique platform for boys and men of color blending awareness, innovation, and healing pathways to reduce disparities, disrupt prolonged suffering, and improve health and mental wellness. Join the Brotherhood @ brotherbewell.com.

Information

  • Creator
    Brother Be Well
  • Years Active
    2021 - 2026
  • Episodes
    211
  • Rating
    Clean
  • Copyright
    © 2026 Brother Be Well
  • Show Website
    Brother Be Well