223 episodes

Your new favorite start to the week and a cure to all negativity. The Brunch with Desb Podcast will be your true Sunday reset. If you are someone lacking some social interaction in your life, want support and feel like you belong, but want it delivered straight to you in a very raw and real way, this is the perfect podcast for you. I'm Desb, a mom of 2, fitness creator, pre and postnatal trainer, influencer, and business owner. More importantly, I am someone you can sit with weekly and feel SEEN. We will have conversations that matter, and some that do not.. but welcome to my virtual diary. Get on your hot girl walk and press play!

Brunch with Desb Podcast Des Pfiefer

    • Society & Culture
    • 4.9 • 1.9K Ratings

Your new favorite start to the week and a cure to all negativity. The Brunch with Desb Podcast will be your true Sunday reset. If you are someone lacking some social interaction in your life, want support and feel like you belong, but want it delivered straight to you in a very raw and real way, this is the perfect podcast for you. I'm Desb, a mom of 2, fitness creator, pre and postnatal trainer, influencer, and business owner. More importantly, I am someone you can sit with weekly and feel SEEN. We will have conversations that matter, and some that do not.. but welcome to my virtual diary. Get on your hot girl walk and press play!

    THE MET GALA HUNGER GAMES | sent from my iPhone (Ep. 223)

    THE MET GALA HUNGER GAMES | sent from my iPhone (Ep. 223)

    it's me.. AND WYATT!
     
    Happy Mothers Day to all our girlies out there, and even those just celebrating our own mommas. How grateful are we?! We have a great podcast today with stories, new launches, and drama.

    From Baby Reindeer in the WILD, to the MET Gala money scheme, we talk about it all. At the end we also dabble into some parenting and marriage talks.. while sharing Wyatts huge mistake recently. A REMINDER TO READ EVERYTHING.

    We love you guys!
     
    SHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug
    MY BEAN BAG: https://amzn.to/4a5QWR6 
     
    You know what the best part of my podcast is?! NO RULES.
    Welcome to the fam.
     
    NEED THERAPY?
    bit.ly/betterhelpbrunch
    use code DESB for 10% off your first month at BetterHelp online therapy 
     
    Time Stamps:
    (0:43) happy special mothers day
    (3:22) never buy a Stanley again
    (7:40) “just a collectionnnn”
    (10:26) hot girls wear sunscreen
    (14:10) SPOILER: Baby Reindeer 
    (23:50) the legend of the pop-tart
    (27:00) roasting Tom
    (31:30) what happens at the MET?
    (40:00) Ariana Grande, SOS
    (43:20) BABY WATCH
    (46:00) Not Just Another Podcast
    (50:30) hating your spouse is okay
    (54:10) Wyatts thousands of $ MISTAKE
     
    ______________________
    Join BetterHelp today - bit.ly/betterhelpbrunch
    code “desb” for 10% off your first month!
    ad #sponsored  
    leave me a voicemail: https://bit.ly/voicemail_bwd
    tell me a secret/ask for advice: https://brunchwithdesb.com
    MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb
    _______________________
    JOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans
    code "brunchwithdesb" for $10 off your first month
     
    find all my codes and discounts: https://bit.ly/desblinks
    DM me on IG: https://bit.ly/brunchwithdesbIG
    Follow my like to know it: https://bit.ly/ltk_bwd
    Follow up amazon store: https://amzn.to/46ff4zi
    OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd 

    • 1 hr 7 min
    best and WORST husband of the month | tell me a secret (Ep. 222)

    best and WORST husband of the month | tell me a secret (Ep. 222)

    Our favorite segment is back... let's dive into the dirty secrets of you all.
     
    You will have to let me know which one had your jaw on the floor, and submit YOURS.
     
    TELL ME YOUR SECRET: https://forms.gle/s2GjP45LRaeWBZQ58 
    MY BEAN BAG: https://amzn.to/4a5QWR6 
     
    You know what the best part of my podcast is?! NO RULES.
    Welcome to the fam.
     
    NEED THERAPY?
    bit.ly/betterhelpbrunch
    use code DESB for 10% off your first month at BetterHelp online therapy 
     
    Time Stamps:
    (4:50) RAISE THE ROOF
    (9:30) baby month???
    (15:00) team boy or girl
    (21:00) NEW WORKOUTS
    (24:00) summer challenge!
    (27:00) watches of the week
    (30:00) new sports podcast
    (32:00) the worst husband award
    (37:29) I slept with my teacher
    (43:00) bumble fumble
    (45:00) acid fails
    (48:30) finding the NOODS
    (51:00) submit YOUR secret
     
    ______________________
    Join BetterHelp today - bit.ly/betterhelpbrunch
    code “desb” for 10% off your first month!
    ad #sponsored  
    leave me a voicemail: https://bit.ly/voicemail_bwd
    tell me a secret/ask for advice: https://brunchwithdesb.com
    MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb
    _______________________
    JOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans
    code "brunchwithdesb" for $10 off your first month
     
    find all my codes and discounts: https://bit.ly/desblinks
    DM me on IG: https://bit.ly/brunchwithdesbIG
    Follow my like to know it: https://bit.ly/ltk_bwd
    Follow up amazon store: https://amzn.to/46ff4zi
    OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd 

    • 52 min
    TA-TA TIK-TOK.. and Joseph Biden | social media scares (Ep. 221)

    TA-TA TIK-TOK.. and Joseph Biden | social media scares (Ep. 221)

    it is your favorite Sunday Sermon.
     
    Looking forward to hearing your thoughts on todays discussion with TikTok, social media and kids, and screen free time in your household. On top of that we are catching up on some news of the week with Meg the Stallion, Billie Eilish, Caitlin Clark Nike update, and more.
     
    You know what the best part of my podcast is?! NO RULES.
    Welcome to the fam.
     
    NEED THERAPY?
    bit.ly/betterhelpbrunch
    use code DESB for 10% off your first month at BetterHelp online therapy 
     
    Time Stamps:
    (2:00) Swiftie Fandom update
    (4:40) New HydroJugs.. probably sold out
    (5:55) TIKTOK GO BYE BYE
    (10:13) That GORL Ptula review
    (13:00) Paragon Feedback… 
    (15:00) Kidnapping Story + Fyre Festival
    (18:10) Sabrina Carpenter slander take back
    (20:00) Billie loves the V
    (22:50) Kylie Chalet is PREGGO?!
    (24:57) Meg the Stallion SUED
    (27:12) Caitlin Clark update..
    (30:00) Kims Nips
    (32:04) TTPD review part 2
    (35:09) CINCO DE DELTO (workouts)
    (37:30) downfall of our youth and social media chat
    ______________________
    Join BetterHelp today - bit.ly/betterhelpbrunch
    code “desb” for 10% off your first month!
    ad #sponsored  
    leave me a voicemail: https://bit.ly/voicemail_bwd
    tell me a secret/ask for advice: https://brunchwithdesb.com
    MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb
    _______________________
    JOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans
    code "brunchwithdesb" for $10 off your first month
     
    find all my codes and discounts: https://bit.ly/desblinks
    DM me on IG: https://bit.ly/brunchwithdesbIG
    Follow my like to know it: https://bit.ly/ltk_bwd
    Follow up amazon store: https://amzn.to/46ff4zi
    OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd 

    • 56 min
    TORTURED WNBA DEPARTMENT | gossip + Q&A (Ep. 220)

    TORTURED WNBA DEPARTMENT | gossip + Q&A (Ep. 220)

    don't you just LERV some gossip?
     
    Because I KNOW I DO - so let's dive in. We are chatting some recent events with a REAL TIME RECORDING to cover all things Taylor Swift, Caitlin Clark, Simone Biles, and MORE.
    You know what the best part of my podcast is?! NO RULES.
     
    Just us.
     
    NEED THERAPY?
    bit.ly/betterhelpbrunch
    use code DESB for 10% off your first month at BetterHelp online therapy 
     
    Time Stamps:
    (5:40) Oura Ring UPDATE
    (9:17) Unlocked: Prison experiment
    (12:00) GENDER PAY GAP IN WNBA
    (17:00) Ashanti and Nelly: engaged and pregnant
    (17:55) Simone in PARIS
    (20:55) TPD: review of the album
    (27:35) Monthly Workouts
    (32:02) BETTER HELP THERAPY
    (33:30) Question and Answer with ME! (JUICY)
    ______________________
    Join BetterHelp today - bit.ly/betterhelpbrunch
    code “desb” for 10% off your first month!
    #ad #sponsored
    leave me a voicemail: https://bit.ly/voicemail_bwd
    tell me a secret/ask for advice: https://brunchwithdesb.com
    MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb
    _______________________
    JOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans
    code "brunchwithdesb" for $10 off your first month
     
    find all my codes and discounts: https://bit.ly/desblinks
    DM me on IG: https://bit.ly/brunchwithdesbIG
    Follow my like to know it: https://bit.ly/ltk_bwd
    Follow up amazon store: https://amzn.to/46ff4zi
    OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd 

    • 1 hr 4 min
    JOJO SIWA, MORGAN WALLEN, AND PEGGING.. oh my! (Ep. 219)

    JOJO SIWA, MORGAN WALLEN, AND PEGGING.. oh my! (Ep. 219)

    Yarrr garrlll is showing up, belly out and all. 
    We are chatting about an array of things today from Morgan Wallen to Jojo Siwa.. and topping it off with some advice from ME. Your most under qualified girlfriend to tell you what to do. But let me know what you guys think, and what you would do.
     
    LAST MINUTE TO JOIN ME FOR 6 WEEKS OF FAT LOSS: https://desbfittraining.com/6weeks2shreds-checkout
     
    bit.ly/betterhelpbrunch
    use code DESB for 10% off your first month at BetterHelp online therapy 
    Time Stamps:
    (3:00) my NEW home base feedback
    (6:15) pregnancy body shaming
    (12:20) my new girly pops.. ALL MOMS
    (14:20) meg the stallion is a cover girl
    (17:30) Morgan Wallen throwing chairs
    (20:50) Jax Taylor and Brittany Cartwright sex drought
    (23:40) Jojo Siwa.. in her Bangerz era
    (31:40) my therapy journey
    (35:00) advice with desb.. LOTS OF TEA.
    ______________________
    Join BetterHelp today - bit.ly/betterhelpbrunch
    code “desb” for 10% off your first month!
    #ad #sponsored
    leave me a voicemail: https://bit.ly/voicemail_bwd
    tell me a secret/ask for advice: https://brunchwithdesb.com
    MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb
    _______________________
    JOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans
    code "brunchwithdesb" for $10 off your first month
     
    find all my codes and discounts: https://bit.ly/desblinks
    DM me on IG: https://bit.ly/brunchwithdesbIG
    Follow my like to know it: https://bit.ly/ltk_bwd
    Follow up amazon store: https://amzn.to/46ff4zi
    OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd

    • 57 min
    WORRIED FOR CALIFORNIANS AND BABY #3 | parent fears (Ep. 218)

    WORRIED FOR CALIFORNIANS AND BABY #3 | parent fears (Ep. 218)

    Welcome back brunch gang - GUESS WHAT?! We are celebrating a new year here in the world of ME, while also a world of US - we have been a podcast family for 4 years, can you believe it?!

    Let's dive into yet another week together with Wyatt joining us (@notjustanotherdad_) as we talk about how California sucks, wine is good, parenthood is scary, and intrusive thoughts.
    JOIN ME FOR 6 WEEKS OF FAT LOSS: https://desbfittraining.com/6weeks2shreds-checkout

    use code DESB for 10% off your first month at BetterHelp online therapy
     
    Time Stamps:
    (4:02) my embarrassing "I am older" moment
    (8:19) our wine train experience / Napa Valley
    (16:00) california housing SOS
    (28:30) our girl is a billionaire 
    (32:05) pre-nup chit chat
    (36:50) swifties that sweat
    (41:50) having a JUNE baby
    (49:00) postpartum and mourning your old self
     
    ----
    SHREDS CHALLENGE: https://desbfittraining.com/6weeks2shreds-checkout
    code BRUNCHWITHDESB for $10 off your enrollment!
     
    Join BetterHelp today - bit.ly/betterhelpbrunch
    code “desb” for 10% off your first month! #ad #sponsored
     
    leave me a voicemail: https://bit.ly/voicemail_bwd
    tell me a secret/ask for advice: https://brunchwithdesb.com
    MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb___ 
     
    FOLLOW WYATT: https://www.instagram.com/notjustanotherdad_ TIKTOK: https://www.tiktok.com/@notjustanotherdad
    JOIN MY APP FOR LESS THAN $1 A DAY: https://bit.ly/bfittrainingplans
    code "brunchwithdesb" for $10 off your first month.
    find all my codes and discounts:
    https://bit.ly/desblinks
     
    DM me on IG: https://bit.ly/brunchwithdesbIG
    Follow my like to know it: https://bit.ly/ltk_bwd
    Follow up amazon store: https://amzn.to/46ff4zi
    OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd

    • 1 hr 2 min

Customer Reviews

4.9 out of 5
1.9K Ratings

1.9K Ratings

s.burt ,

New intro + best podcast ever

You said sound off so here I am! Lol. I love not having a super long intro!

Also, will never not listen to this pod. Just like hanging out with my bff!!

MeaveGregory ,

The only podcast I listen to

Des is legitimately the only “influencer” I can stand to listen to. I actually enjoy her views and conversation points. I don’t listen to any podcasts besides this one! So relaxing. Makes me feel like I’m on the phone with my friend

Truecrimefan1686 ,

Des is truly the best

She is SO REAL! I love her vibe so much. I could listen to her voice all day too! Such a great podcast voice and she’s so quick on her feet and funny. Love listening!

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