BS with Bethany Simko

BS with Bethany Simko
  • 4.8 (53)
  • HEALTH & FITNESS

BS with Bethany Simko is my audio journal to talk about the current things in life that just need a little BS-ing and connect with my audience on a new level. From fitness to influencing to mindfulness, join me and my guests as we explore our own special ways of doing things. Here's to keeping life fun and being resourceful to achieve every one of your wildest dreams. My hope is to help you embrace your strengths that give you special ways of getting things done and inspire you to be relentless, even when it's unconventional. Let's BS this

  1. JAN 12

    Genuinely just had the week from hell (ER trips, Family Drama, and Missed Flights)

    Girl where do I even start? This was mid December (finally getting around to editing it) and things haven't slowed down since. We already need another catch up episode...but for now here's my week from hell xoxo, Bethany

    26 min

  2. 12/16/2025

    I have so much to tell you

    Girl it's been way too long and I have to fill you in on all the details. We're talking - new boyfriend - new apartment - new cat - health issues - school also since recording this, i've been to the ER AGAIN and so has my cat...I'll update you guys soon

    17 min

  3. 12/11/2025

    I RESEARCHED: Is Online Therapy the Same as In Person Therapy?

    Let's get to the research ✨For an interpersonal communications class I'm taking at university right now, they had us studying a topic of our choice during the semester. I chose to see how the lack of nonverbal communication cues impact online therapyBut don't let the academic research scare you, I'm here to chat about everything I learned in a super simple way so you can get allll the info you needSo let's explore- Is online therapy going to be as effective as in person therapy? How about text based therapy? How can I make online therapy work for me? I've got the answers so let's dive in

    13 min

  4. 08/20/2025

    Back to the Basics: Money, Mindset, & College Round 2

    Join me this week as I discuss a whiplash that none of us saw coming: I'm going back to college. If you followed me in 2021, you saw the process of me dropping out of college, working full time in Social Media Management, moving to Texas, and eventually doing my own social media full time. I planned on never looking back. But the universe has a funny way of sorting things out, and through a strangely coincidentally timed loss of income, I found myself back home just in time to start doing pageants and doing UVU for the fall semester. In this episode we explore what abundance really means, and how we can keep our own perspective of an "abundance mindset" no matter what number is in our bank accounts. I'm loving this era of life because I have no idea what's next! xoxo, Bethany

    31 min

  5. 08/06/2025

    Pageants, Pain, and Power Moves with Former Miss Utah's Teen | Claire Inouye Rasband

    TW: Suicide Join us for a vulnerable and deeply inspiring episode with Claire Inouye-Rasband, a former Miss Utah’s Teen, law school-bound powerhouse, and fellow ex-girlfriend (we bonded years ago over dating the same guy). On this episode we unpack everything from our unexpected bond, to Claires journey from being severely bullied and suicidal in junior high, to becoming a national ambassador, keynote speaker, legislative intern, and of course a pageant icon impacting communities all around Utah.  Claire opens up about how pageants gave her purpose and how service saved her life, with her initiative Project Strength, focused on helping youth build healthy coping mechanisms.  Today we talk real life stereotypes, self-doubts, and the deeper why behind the crown.  I came away from this episode with a newfound love of sisterhood, a re-ignited flame for life, and a few tears in my eyes. I hope you can see yourself in these discussions and give yourself (especially your younger self) a little more grace as you live a life that would make her proud.    Whether you’re a pageant girl or just trying to live a more vibrant life, this episode will leave you laughing, crying, and reevaluating what you’re truly capable of. Follow Claire on Instagram: www.instagram.com/claire_ino Follow the Pod on Instagram: www.instagram.com/bswithbethanysimko

    55 min

  6. 07/25/2025

    Pageant Chats with Former Miss Utah County | Erika Dalton

    National Sexual Assault Hotline: 1-800-656-4673 *Don't hesitate to call or text if you or a loved one is in crisis Hi loves! Today we have the incredible Erika Dalton with us to chat about her years as a pageant queen, violinist, & Sexual Assault Crisis Advocate. Join us in our conversation about what it means to be a pageant queen, mindset shifts to deal with 'losing', and the sisterhood involved in supporting those around us as victims of SA. Erika has built such an important and impactful platform on helping victims of SA, such as herself, to find their power and assist others in finding resources to help them in a time of crisis. Her work as a crisis advocate has given her so much rich perspective. There's truly so much for each of us to learn from her from today's episode. Follow Erika on Instagram Follow BS with Bethany Simko on Instagram I'd love to hear from you! Comment a moment you've BSed it in your life, or a moment where you found your power xoxo, Beth

    1 hr

  7. 07/08/2025

    BS It Mindset | My Leap Into the Pageant World

    Surprise! I’m doing a pageant! And honestly, the thought of doing a pageant scares the crap out of me…which is exactly why I’m doing it.  On today’s episode of BS with Bethany Simko, we dive into what exactly “BS It” means and why it’s so important to me.  The BS mindset represents resilience, resourcefulness, and never ever giving up because you are capable of anything. This is so freaking near and dear to my heart, and being able to share this life changing mindset is the one thing keeping me going during my pageant prep. I can’t wait for more of the world to give themselves permission to BS It. Whether you tell yourself, “Baby Steps”, “Believe in Self”, or “Bull Sh*t It”, every single one of us already has that grit and passion inside us. My hope is that I can inspire even one of you to take the leap and keep BSing It until you get everything you want out of life.  The Miss Utah County Pageant is on July 12th at 7pm if you’d like to come support!! Can’t wait to see what this new era brings. If you've ever had any moments of "BSing It" that you're proud of, I'd love to hear from you! You guys inspire me so much and I'm so blessed to have you in this community. xoxo, your big sis Beth LINKS Follow along on IG:⁠⁠ @bswithbethanysimko⁠⁠ Follow along on Tik Tok: ⁠@bethanyysimko⁠ ⁠Read the blog⁠ ⁠Meet with me 1:1⁠ ⁠Shop My Merch

    43 min

  8. 05/19/2025

    Your Focus is Expensive

    We are creators, not just floaters. LINKS Follow along on IG:⁠⁠ @bswithbethanysimko⁠⁠ Follow along on Tik Tok: ⁠@bethanyysimko⁠ ⁠Read the blog⁠ ⁠Meet with me 1:1⁠ ⁠Shop My Merch

    1h 10m
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4.8
out of 5
53 Ratings

About

BS with Bethany Simko is my audio journal to talk about the current things in life that just need a little BS-ing and connect with my audience on a new level. From fitness to influencing to mindfulness, join me and my guests as we explore our own special ways of doing things. Here's to keeping life fun and being resourceful to achieve every one of your wildest dreams. My hope is to help you embrace your strengths that give you special ways of getting things done and inspire you to be relentless, even when it's unconventional. Let's BS this

Information

  • Creator
    BS with Bethany Simko
  • Years Active
    2023 - 2026
  • Episodes
    56
  • Rating
    Explicit
  • Copyright
    © BS with Bethany Simko
  • Show Website
    BS with Bethany Simko