9 episodes

Happy Humble Hungry

BuaCast CrossFit Bua

    • Health & Fitness
    • 5.0 • 1 Rating

Happy Humble Hungry

    #9 - Darina Dunne - Realising Your Potential

    #9 - Darina Dunne - Realising Your Potential

    This week James is joined by the famous Darina Dunne.

    Darina is a regular face not only in CrossFit Bua, but in the wider Irish CrossFit community, the woman behind Filthy 150, she has also been a huge advocate for Irish athletes within the sport. 

    James and Darina dive into what is important to her, what roles she plays in CrossFit Bua, and so much more.

    As always crew if you enjoy the episode please share it with a friend and on social media.

    Contact us:
    Website: https://www.crossfitbua.ie
    Instagram: https://www.instagram.com/crossfitbua
    Email: james@crossfitbua.ie 

    • 45 min
    #8 Sheila Connell - Going From Client To Coach

    #8 Sheila Connell - Going From Client To Coach

    This week James is joined by Bua's very own Sheila Connell.

    Sheila takes us through her journey from joining CrossFit Swords having hated and even avoided exercise, to becoming an integral part of the community, to now working as a Coach in CrossFit Bua.

    Enjoy this weeks episode crew.

    As always, get in touch with us at:
    Website: https://www.crossfitbua.ie
    Instagram: https://www.instagram.com/crossfitbua
    Email: james@crossfitbua.ie

    • 48 min
    #7 - James & Jamie - The Business of Fitness

    #7 - James & Jamie - The Business of Fitness

    Hey Team

    This week James and Jamie sit down and talk about running a fitness business. Jamie lets us in to how he got started with his first gym and some of the struggles that came along with it, as well as the journey to where he is now, owning and running 3 gyms.

    As mentioned in the intro, the sound is affected ever so slightly by the class in the background, hopefully it's not too distracting for you.

    If you enjoy the show, team please follow or subscribe, share with your friends and on social media.

    Enjoy the show

    Website: https://www.crossfitbua.ie
    Email: james @crossfitbua.ie
    Instagram: @crossfitbua

    • 1 hr
    #6 - Christopher Lavelle - Chasing Excellence

    #6 - Christopher Lavelle - Chasing Excellence

    Hellllllo Team

    This week James is joined by the one and only Christopher Lavelle.
    Christopher is Head of Operations and Manager at CrossFit Bua - basically he ensures things are done right, all the time.

    Christopher talks about where he got his high standards from, how he learns, and how his role, and his view on things have grown and changed throughout his time in Bua.

    Enjoy this weeks episode.

    Get In Touch:
    website: www.crossfitbua.ie
    instagram: @crossfitbua
    email: james@crossfitbua.ie 








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    Song: Electro-Light - Symbolism [NCS Release]
    Music provided by NoCopyrightSounds
    Free Download/Stream: http://ncs.io/symbolism
    Watch: http://youtu.be/__CRWE-L45k

    • 1 hr 14 min
    #5 - Performance Nutrition with Brian O'hAonghusa

    #5 - Performance Nutrition with Brian O'hAonghusa

    James is joined by Brian O hAonghusa, the Head of Nutrition for The Triage Method.

    James and Brian dig into some topics around nutrition, specifically for performance.
    From Pre & Post workout nutrition, to managing a more flexible diet while performing at a high level, and, seeing as they both share a love of veggies, they rave about all the benefits that come from it.

    If you'd like to know more about Brian check out his Instagram here

    As always, if you'd like to know more about what we do here at Bua or have any questions you can find out more in these places:

    Website: www.crossfitbua.ie
    Instagram: @crossfitbua
    Email: james@crossfitbua.ie  












    -----

    Song: Electro-Light - Symbolism [NCS Release]
    Music provided by NoCopyrightSounds
    Free Download/Stream: http://ncs.io/symbolism
    Watch: http://youtu.be/__CRWE-L45k

    • 49 min
    #4 - Feedback

    #4 - Feedback

    James and Jamie sit down again to talk about feedback, a topic they're both passionate about.

    The lads get into why they do it, how they do it, and different experiences they have had both giving and receiving feedback, both positive and negative.

    As always, if you enjoyed the episode or have any feedback (see what I did there?) please let us know.

    Keep up to date with us:
    Website: www.crossfitbua.ie
    Instagram: @crossfitbua
    Email: james@crossfitbua.ie  

    • 58 min

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