150 episodes

The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance.Seeking out those who have, and continue to push the limits of both physical and mental performance. and pulling lessons from their story.
Hosted on Acast. See acast.com/privacy for more information.

BuaCast CrossFit Bua

    • Health & Fitness
    • 5.0 • 1 Rating

The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance.Seeking out those who have, and continue to push the limits of both physical and mental performance. and pulling lessons from their story.
Hosted on Acast. See acast.com/privacy for more information.

    Training Diaries - Monday - 26/9/22

    Training Diaries - Monday - 26/9/22

    Heavy lifting in order to get stronger - what a way to start the week
    Hosted on Acast. See acast.com/privacy for more information.

    • 4 min
    Training Diaries - Sunday - 25/9/22

    Training Diaries - Sunday - 25/9/22

    A long emom building SPEED and stamina
    Hosted on Acast. See acast.com/privacy for more information.

    • 3 min
    Training Diaries - Saturday - 24/9/22

    Training Diaries - Saturday - 24/9/22

    Get your thinking caps on for this one crew, bodyweight movements to help get us moving again after a tough benchmark week
    Hosted on Acast. See acast.com/privacy for more information.

    • 4 min
    Training Diaries - Friday - 23/9/22

    Training Diaries - Friday - 23/9/22

    Testing our gymnastics capabilities & Fast sprinting work capacity
    Hosted on Acast. See acast.com/privacy for more information.

    • 5 min
    Training Diaries - Thursday - 22/9/22

    Training Diaries - Thursday - 22/9/22

    GOAT day is thee best opportunity to attack things we don't like head on.
    Actively choosing to do the hard thing = growth mindset


    Hosted on Acast. See acast.com/privacy for more information.

    • 5 min
    Training Diaries - Wednesday - 20/9/22

    Training Diaries - Wednesday - 20/9/22

    Our benchmark monostructural test
    work capacity at it's finest

    Hosted on Acast. See acast.com/privacy for more information.

    • 5 min

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