The Bubbles Effect

Nicole Bernard
  • 4.8 (51)
  • BUSINESS
  • UPDATED WEEKLY

Formerly Bubbles & Biz, The Bubbles Effect is where mindset, marketing, and momentum meet. 🔥 Hosted by Nicole Bernard, it’s the bridge between strategy and simplicity (think Jocko Willink meets champagne Fridays) helping business owners grow with clarity, confidence, and a little champagne-fueled inspiration. 🥂

  1. 1D AGO

    The Bubbles Effect: Wednesday Power Hour with Morgan Rich

    What if the real edge in business, leadership, and life isn’t moving faster… but slowing down? In this conversation, I’m joined by Morgan Rich, coach and author of The Invitation Beyond: Reclaiming Healthy Masculinity. Morgan’s work focuses on helping people reconnect with what they already know to be true, by stepping out of the noise, building daily practices, and learning how to navigate uncertainty with presence and clarity. We talk about what he calls “training for the unknown,” and why learning to be present in everyday moments can become one of the most powerful tools for entrepreneurs, leaders, and anyone trying to navigate a busy, complicated world. Morgan shares how small daily practices, even just five minutes of quiet reflection or breathwork, can help us regulate our nervous systems, make clearer decisions, and reconnect with the person we actually want to be. We also dive into: • Why awareness is the first step to meaningful change• How simple practices can build resilience in uncertain moments• The surprising connection between slowing down and better leadership• Why modern culture makes presence harder, and more important, than ever• Practical ways to start reconnecting with yourself today If you’ve ever felt overwhelmed, stretched thin, or like you’re constantly moving but not always aligned with what matters most… this conversation is a powerful reminder that clarity often comes when we pause long enough to listen. Grab your coffee (or your bubbles 🥂) and join us for this thoughtful, grounding conversation. You can learn more about Morgan and access his resources at: https://morganrich.com

    36 min

  2. 2D AGO

    The Bubbles Effect: Marketing + Mindset Monday 3/2

    In this quick Monday episode of The Bubbles Effect Podcast, I’m sharing a little marketing update and one mindset reminder that stuck with me this week. On the marketing side, there’s been a lot of chatter in the AI world over the past few days. Apparently more than a million users left ChatGPT over the weekend after news that OpenAI will allow the U.S. Department of Defense to deploy its AI models within classified networks. That sparked a pretty big reaction online, with a lot of people exploring other tools like Claude and a few others. Since I talk about AI quite a bit, and even built my custom GPT, Stella, inside ChatGPT, I think it's interesting to watch how quickly things can shift in the tech world. I share a little about the differences I’ve noticed between ChatGPT and Claude, especially when it comes to things like messaging, content ideas, and brand voice. Then on the mindset side, I share something that really stuck with me during my run this morning while listening to the classic book As a Man Thinketh by James Allen. It’s a really short read from 1903, but the message is timeless. ✨ One line in particular stood out to me: “The world is your kaleidoscope.” It’s a reminder that while the world can feel pretty chaotic sometimes, the perspective we choose to take still matters. Our thoughts shape our emotions, our habits, and ultimately the direction of our lives. So this episode is just a quick check-in to start the week with some marketing news, a little mindset, and a reminder that even small perspective shifts can make a big difference. And quick note: the Bubbles Effect Newsletter will now be going out every other Saturday instead of weekly. If you want to join, you can sign up at nb.marketing/resources Thanks for listening, and I hope you have a great week!

    8 min

  3. FEB 19

    The Bubbles Effect: Wednesday Power Hour with Tim Delaney

    What if the fastest path to financial freedom isn’t launching something new… but buying something that already works? 🤔 In this week’s Power Hour, I’m joined by Tim Delaney, entrepreneur, real estate investor, and host of Business Buying for Financial Independence, to talk about the real power behind business acquisition. More than a decade ago, Tim bought a small local business with almost no experience and very little cash down. That one move changed everything. 🍷 And here’s what we unpack in this short, high-impact conversation: ⚡ Why “I don’t have enough money” is usually a myth⚡ How SBA loans and seller financing actually make deals possible⚡ The massive opportunity created by retiring business owners⚡ Why you should never go in and overhaul a successful business on Day One⚡ How Tim used early YouTube videos inspired by Gary Vaynerchuk to grow his wine & liquor store⚡ And why engaging on social media might matter more than constantly posting We also talk brick-and-mortar vs. franchises, evergreen YouTube strategy, and the confidence hurdle that keeps most people from ever making the leap. If you’ve ever thought about: Owning a business Creating financial independence Or stepping into something already profitable instead of building from zero This Power Hour will expand what feels possible. Because sometimes the boldest move isn’t starting from scratch. It’s stepping into momentum. 💥 Connect with Tim here: https://powerofbiz.com

    30 min

  4. FEB 14

    The Bubbles Effect Classic Bubbly Convo with Casey Muze

    Happy Friday, y'all! Which means, it's time for a classic bubbly conversation 🥂This week I sit down with rhythm-loving speaker and music therapist Casey Muse to talk about something we don’t discuss nearly enough as entrepreneurs: regulation, resilience, and the power of rhythm. 🎶 Casey believes the brain listens better when the hands are moving, and once you hear him explain it, you’ll never think about leadership, trauma, or discipline the same way again. 🫶 We dive into: How rhythm and neuroscience work together to regulate the nervous system Why trauma isn’t just a “red flag,” but information your body is holding The connection between memory, emotional response, and leadership What resilience actually looks like when momentum disappears Why discipline, not motivation, is the real key to long-term success And the quiet truth behind “you’re just not good enough yet” (in the best way) Casey shares his journey from drumming on pots and pans at age two to building a music therapy practice, mentoring young men through his programs, and speaking nationally about rhythm, regulation, and resilience. 🥁We also talk entrepreneurship, storytelling as marketing, weekly cigar rituals, Dutch Bros coffee, and flip the script at the end so he interviews me back (which was way more fun than I expected!). This one is deep, honest, a little nerdy (in the best neuroscience way), and packed with perspective for any business owner who’s ever felt overwhelmed, burned out, or like their momentum disappeared. If you’ve been pushing nonstop without pausing to regulate your own nervous system… this conversation might be your reminder. ❤️ Connect with Casey here: cmuze@avenuespeak.info

    44 min

  5. FEB 11

    The Bubbles Effect: Wednesday Power Hour with Jordan Ostroff

    What if building a successful law firm (or small business) didn’t require sacrificing your life, your health… or your flip flops? 🩴 In this power hour episode, I sit down with Jordan Ostroff, law firm owner, CEO mentor, and founder of Lawyer With a Life , to talk about what it really takes to design a business that supports your life instead of consuming it. Jordan went from working 70+ hours a week, drowning in debt, and feeling completely burned out… to rebuilding his firm from the ground up after cutting $140,000 in bad marketing. Today, he works just 24 hours a week, by choice, and teaches other law firm owners how to do the same. And one thing he makes very clear?Working yourself into the ground is not a badge of honor. It’s not “risk” to change. The real risk is staying stuck. 💯 We dive into: Why “burn it down and rebuild” isn’t as risky as you think The mental health crisis in the legal profession (and why it matters) How multi-impact events (think golf + networking + fun) generate more business than Google Ads Why you should live off your calendar, not your inbox The delegation mindset shift most entrepreneurs get wrong How to use AI to prepare for better delegation And why even Andy Warhol built a factory instead of doing everything himself 🎨 Jordan also shares practical steps you can take today:✔️ Delegate one thing✔️ Add one multi-impact event to your calendar✔️ Start designing your ideal month , not just surviving your current one This episode is about designing a better life so you can build a better business and proving to yourself that you’re capable of more than you think. ❤️ If you’ve ever felt buried in your own success… this one’s for you. Connect with Jordan here:JordanOstroff.com or find him on social as @lawyerwithalife. And as always, if something resonates, don’t just nod along, take one action in the next 30 minutes! Because just like bubbles… we rise to the top 🥂

    23 min

  6. FEB 7

    The Bubbles Effect Classic Bubbly Convo with Krystal Jugarap

    It's Friday which means it's a classic bubbly convo 🥂 This week I sip and chat with Krystal Jugarap, brand visibility strategist and founder of EM/POWEREDbyWMN, a national community uplifting women entrepreneurs through connection, collaboration, and sustainable visibility. 📣 We dive into Krystal’s journey from creative side projects and product launches to building a thriving, hybrid community that supports hundreds of women across the country. We talk about what sustainable visibility really looks like (spoiler: it’s not being everywhere all the time), why community beats hustle every time, and how showing up consistently, even when it feels uncomfortable, can completely change the trajectory of your business. Krystal also opens up about motherhood, entrepreneurship, leaving the 9–5, and why she believes work-life “balance” is really more of a dance. 💃 Plus, we get into events, systems, AI tools she loves, and how empowered women supporting other women creates momentum that no algorithm can replicate. Grab your drink, get comfy, and tune in for an honest, inspiring conversation about building visibility, confidence, and community, without burning yourself out. 🥂 Connect with Krystal here: www.empoweredbywmn.comIG: @iamkrystalj

    30 min

  7. FEB 4

    The Bubbles Effect: Wednesday Power Hour with Christina Bulkilvish

    In today’s episode of The Bubbles Effect, I’m joined by Christina Bulkilvish for an honest, grounded conversation about rebuilding self-trust, identity, and confidence after major life shifts. ✨ Christina shares her powerful personal journey, from surviving a domestic violence relationship to a career upheaval, and a life-altering concussion, to ultimately choosing herself, quitting her job, and stepping into a life of solo travel and purpose. We talk about how those experiences shaped her work helping ambitious people stop overthinking, break limiting patterns, and start creating lives they’re genuinely excited to wake up to. We dive into what solo travel teaches you about resilience and self-trust, how to rebuild your identity after heartbreak or a big transition, and why keeping small promises to yourself is one of the most powerful ways to move forward, in life and in business. ❤️ Christina also shares practical, actionable ways to get out of your own way, overcome analysis paralysis, and reconnect with what actually feels aligned, rather than what you think you should be doing. This is a quick, thoughtful and encouraging conversation about choosing yourself, taking small steps, and remembering that growth doesn’t have to be complicated to be meaningful. ✨ Topics we cover: Rebuilding after major life shifts Solo travel and resilience Self-trust, confidence, and identity Overcoming overthinking and analysis paralysis Taking aligned action in life and business I loved this conversation and I think you will too! Connect with Christina here: confidencecoachchristina.com

    17 min

  8. FEB 3

    The Bubbles Effect: Marketing + Mindset Monday

    It’s Monday, February 2nd, and in this short Marketing + Mindset episode of The Bubbles Effect, I’m sharing the most-clicked link from last week’s newsletter, plus a mindset thought that’s been sitting with me in a big way! On the marketing side, I’m diving into a brand-new social platform called Moltbook, a social network built entirely for AI agents. Humans aren’t allowed to participate (we can only observe), and it’s already sparked a lot of curiosity about how AI bots interact, collaborate, and create on their own. It’s not traditional social media, but it’s fascinating to watch where this could lead. 🤖 Then we shift into mindset. I share a quote that stopped me mid-scroll: “You have to be aggressive about living the life you want.” ✨ It sparked some honest reflection around time, goals, visibility, and the ways we sometimes hide behind being “busy” instead of being intentional. I open up about what’s been holding me back, especially when it comes to being visible, and why I know that has to change if I want the life I’m working toward. I’ll leave you with one simple question to think about this week:Are you aggressively going after the life you want to live and if not, why? As always, this is a quick episode meant to get you thinking, grounded, and moving forward as you start your week. Thanks for listening, and I’ll be back with great conversations later this week. 🥂 Read the article here: https://www.nbcnews.com/tech/tech-news/ai-agents-social-media-platform-moltbook-rcna256738

    6 min
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4.8
out of 5
51 Ratings

About

Formerly Bubbles & Biz, The Bubbles Effect is where mindset, marketing, and momentum meet. 🔥 Hosted by Nicole Bernard, it’s the bridge between strategy and simplicity (think Jocko Willink meets champagne Fridays) helping business owners grow with clarity, confidence, and a little champagne-fueled inspiration. 🥂

Information

  • Creator
    Nicole Bernard
  • Years Active
    2019 - 2026
  • Episodes
    294
  • Rating
    Clean
  • Copyright
    © Nicole Bernard
  • Show Website
    The Bubbles Effect