Bucket List Bits 9: How to Break Down Fear into Manageable Steps in Real-Time Using the Parkour Mindset

In this Bucket List Bit, parkour athlete Joel Eggimann reveals his methodical approach to conquering fear. From his death-defying side flip between Norwegian mountaintops to everyday challenges, Joel breaks down how he identifies specific risks and systematically addresses each one. He shares the behind-the-scenes reality of his extreme stunts, including the thousands of euros and extensive team coordination required. This conversation delivers practical wisdom on transforming overwhelming fear into manageable steps—invaluable insights whether you're facing physical dangers or emotional challenges in your daily life.

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