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The Buddy Buck Show features conversations with entrepreneurs, creators, athletes, and innovators about the ideas, systems, and stories behind what they’re building.

2D AGO

EP10 Andy Dolezalek: Building Strong Bodies & Stronger Community in Duvall

Andy Dolezalek: Building Strong Bodies & Stronger Community in Duvall Ever wonder what it’s like to get your muscles zapped and loosened with heavy steel cylinders instead of a foam roller? Well, meet Andy Dolezalek, a former college baller turned body health hero, who’s crazy passionate about helping folks move better, feel stronger, and maybe even enjoy brownies guilt-free. In this episode: How Andy’s basketball days led him to become a fitness and recovery guruThe magic of body tempering and how it beats foam rolling (yes, really)The story behind his popular Sunday group workout, Brothers in SweatWhat Duvall has that makes it the perfect outdoor playgroundAndy’s secret sauce for community, loyalty, and giving back Timestamps:00:00 - Welcome! Meet Andy D., the muscle magician00:21 - How Andy’s California roots shaped his journey00:50 - Brownie memories and sweet smells of childhood01:36 - Why Duvall feels like home after bouncing around Seattle02:09 - The story of how Andy found his perfect small-town spot02:37 - From San Francisco to Seattle U: college basketball tales03:14 - Playing sports and building community04:02 - Helping people sleep, hike, and play—the real reasons Andy cares04:09 - Juggling a toddler, a kid on the way, and fitness passion04:50 - A perfect day in Duvall: trail walks, family brunches, and local eats05:55 - Top spots to eat: Red Pepper, IXTAPA, and Texas BBQ06:54 - Water fun, paddleboarding, and mountain hikes07:41 - Why Duvall’s proximity is a hidden gem08:20 - The journey from campus to coaching and beyond08:41 - The saga of opening a gym in Kirkland and the CrossFit squad09:30 - Small group training, sports massages, and community service10:47 - Andy’s secret reason for caring so much—loyalty from his parents and family12:32 - The scoop on body tempering vs foam rolling (and yes, it’s steel cylinders over clothes)14:19 - The UW connection and training NFL hopefuls16:32 - The spiritual Sunday sweat team: Brothers in Sweat18:21 - How Andy’s free workouts are breaking the stigma of fitness19:34 - Where you can find Andy online: Instagram, Websites, and more20:47 - Hot seat rapid fire: sunrise vs sunset, tacos or pizza, mountain or river, and more Resources & Links: PNW Body TemperingBrothers in SweatPermanence Strength and RecoveryCrossFit Big Rock Connect with Andy: Instagram - Andy DolezalekWebsite - Permanence Strength and RecoveryVagaro Booking And remember—life’s too short for bad muscles and boring workouts. Swing by Duvall’s park, join a Sunday sweat, and be part of Andy’s community of movers and shakers. Until next time—get out there, get moving, and keep smiling!

22 min
2D AGO

EP9 Dominic Bellemare: Weather Whiz Kid, Minecraft Maven & French Speaker

Meet Duvall's Young Prodigy Weather Whiz Kid, Minecraft Maven & French Speaker Strap in, folks! Today we're shining a spotlight on a 20-year-old meteorology fanatic, Minecraft maestro, and French aficionado who's walking around Duvall like a weather oracle. Yep, he’s got a weather station at home, knows El Niño from La Niña, and even runs wildfire live updates. Who needs a weatherman when you've got Dom? In this episode: How a seven-year-old was hooked on snowstorms and turned it into a life’s passionThe inside scoop on his DIY weather station and future tech wishlistMinecraft secrets: survival modes, YouTube fame, and why he said adieu to block-building daysHis bilingual skills—French from Quebec and fluent street credThe top nature walk routes in Duvall he loves to wanderHot takes on sunrise vs sunset, dogs vs cats, and lightning vs thunder Timestamps: 00:00 - Community Connect intro, thanks to Zeeks Pizza! 00:30 - Meet Dom, Duvall's weather wizard who's been here since 2007 01:19 - Old-school love for flowers and childhood memories 02:20 - How weather became Dom’s obsession (floods, rain, snow—oh my!) 03:19 - From a young snow enthusiast to weather station owner at 20 03:47 - Inside his DIY weather setup and what’s next tech upgrade 04:38 - Wildfire tracking and live updates around Washington state 06:06 - Minecraft memories and why he quit (spoiler: college called) 07:09 - Explaining Minecraft for the non-gamers 08:26 - French skills from Quebec and how he uses them 09:33 - Nature walks across Duvall's beautiful neighborhoods 10:20 - The magic of his home weather station and real-time data 11:40 - Going to UW Seattle to become a meteorology DAWG! 13:31 - Community ideas and future show wants 14:17 - Hot seat: sunrise or sunset? Dogs or cats? Lightning or thunder? Resources & Links: Weather Station (Tempest LightMap Weather Display) — Your future weather nerd's dream tech Minecraft — The game that took over his childhood UW Seattle Meteorology Program — For future weather pros X (formerly Twitter) — Follow Dom's wildfire updates Connect with Dom: Instagram That’s a wrap—Duvall’s very own weather whiz, Minecraft legend, and bilingual dynamo. Thanks for tuning in and keep those storms coming!

15 min
3D AGO

EP8 Nicole Dempster: Alpacas, Farms, & Community Charm: A Duvall Delight

EP8 Nicole Dempster: Alpacas, Farms, & Community Charm: A Duvall Delight Grab your virtual passport because today we’re diving into the whimsical world of alpacas, small-town charm, and farm life with Nicole Dempster. Whether you’re dreaming of cuddling fluffy babies or just looking for a reason to visit Duvall, this episode’s got you covered—and it’s sprinkled with humor, farm facts, and good ol’ community love. In this episode: What’s it really like to run a small family farm in Duvall? The wild miracle of alpaca babies walking within an hour How community makes a farm thrive (hello, friendly neighbors) Upcoming farm events including lambs and lamb photoshoots Why alpacas are basically the cloud walking fairy tale creatures of the animal kingdom Hidden gems for a perfect Duvall Saturday (and how farm life can be the best kind of weekend) The charming difference between llamas and alpacas (spoiler: llamas spit, alpacas cuddle) Insider tips for booking farm experiences and summer camps that kids will love Timestamp Teasers: 00:00 - Welcome to Duvall’s farm magic with Nicole 00:42 - Support animals? Alpacas have their own fan club 01:45 - Llamas vs alpacas: the definitive animal showdown 02:37 - Alpaca picnics and why they’re way more fun than a hotel stay 03:01 - Inside the farm: activities and the secret life of donkeys and goats 04:13 - How alpacas know you love them (and why they might sniff you first) 05:11 - Duvall’s recipe for a perfect Saturday: from coffee to river floats 07:05 - Community vibes: Duvall’s small-town charm explained 08:05 - Coming soon: adorable lambs and baby alpacas doing their thing 09:04 - The incredible speed of newborn baby alpacas (blink and you’ll miss it) 11:30 - Summer camp fun: crafts, outdoor play, and farm adventures 12:48 - The ultimate showdown: coffee or beer? Sunrise or sunset? Resources & Links: Enchanted Farms Duvall – Book your farm experience or summer camp here!Follow Enchanted Farms on Instagram for adorable alpaca updates Connect with Nicole: Instagram Facebook Final thought: If alpacas could give a TED Talk, they’d probably be all about “Living the Fluffy Dream” and now you’ve got the inside scoop. Stay curious, support local farms, and, hey, maybe even plan a quick getaway to Duvall. The farm’s waiting, and so are those baby alpacas, faster than you can say “clouds with legs.”

14 min
MAR 2

EP7 Brooke Contreras: Clear Skin, Small Town Charm, and a Whole Lotta Love for Duvall

Clear Skin, Small Town Charm, and a Whole Lotta Love for Duvall – Meet Brooke Contreras Ever wondered what it takes to keep your skin glowing and your town thriving? Buckle up, because Brooke Contreras from Queen Bee Esthetics is here to share her secrets, her favorite spots in Duvall, and why everyone—no matter the gender—is jumping on the skincare bandwagon. In this episode: Brooke breaks down what an esthetician actually does—spoiler: it's more science than spa dayWhy men should care about skin health—yes, even the guysThe magic of Hydrodermabrasion and her top favorite serviceHow small businesses keep community dollars local and why that's a big dealDiscover Brooke’s ideal day in Duvall—hint: it involves good food, cute shops, and some pamperingTips for anyone thinking about moving to or living in Duvall—traffic and flood warnings includedBrooke’s new role with the Duvall Chamber of Commerce and her love for Shop LocalTimestamps: 00:00 - Introducing Brooke & her favorite smell—lavender, naturally 00:30 - What does an esthetician actually do? Spoiler: it’s a science party 01:00 - Men, your skin isn’t just for women—get serious about skincare 01:45 - Why your skin is your armor & how to keep it shiny & healthy 02:20 - Brooke’s top services: Hydrodermabrasion magic and more 03:00 - Small business support & the power of Shop Local in Duvall 04:00 - A perfect day in Duvall—food, shops, and some serious stroll goals 05:00 - Moving to Duvall? What you need to know about traffic & floods 06:00 - Brooke’s community work & her new board role—support local heroes 07:00 - The importance of keeping town dollars in town & her vision for the future 08:00 - Rapid-fire: Coffee or beer, sunrise or sunset, dogs or cats? Brooke knows her stuff 09:00 - Wrap-up: How to find Brooke, follow her on socials & support small biz Resources & Links: Queen Bee Esthetics on LivingInDuvall.comQueen Bee Esthetics on FacebookQueen Bee Esthetics on InstagramHydrodermabrasion (general product info)Connect with Brooke: FacebookInstagramTikTokLiving In Duvall - Queen Bee EstheticsStay tuned for more stories, tips, and small-town love, because community is everything, and Brooke is proof you can have beauty AND be a hometown hero.

15 min
MAR 2

EP6 Carilyn Livesey: The Pilates Queen Who Didn't Plan to Be a Teacher

Community Connect: The Pilates Queen Who Didn't Plan to Be a Teacher Ever wonder how a quirky, chemistry and linguistics grad with no master plan ends up running a Pilates studio in Duvall? Buckle up, because Carolyn Livesey’s story is about surprises, river floats, and the power of move-with-joy. In this episode: The curious odyssey from Midwest to Duvall and the accidental Pilates journeyWhy clean sheets might be the best smell in the worldThe subtle art of paddling upstream and floating downstreamHow a life-changing Valentine's Day gift turned into a new careerThe importance of moving every day — yes, even if it’s just on the reformerThe small-town charm of Duvall and the best ways to enjoy a perfect day around town Timestamps:00:00 - Introducing Carilyn: from chemistry to Pilates in Duvall 00:40 - Why clean sheets top the favorite smell list (and what that says about us) 01:19 - Meet Carolyn: eight years in Duvall and her Pilates obsession begins 02:27 - The “Redmond or not” story and her hilarious misconception of California weather 03:21 - Studio opening plans: from home sessions to storefront excitement 04:13 - How a science degree led to a Pilates career (and why her husband’s gift was serendipitous) 06:00 - The “never a teacher” mindset — until destiny called 07:15 - Teaching challenges: from solo boutique to a studio with 11 people 08:27 - Navigating different teaching styles and the lessons learned 09:16 - Living in Duvall: the best day ever, including paddleboarding upstream 12:44 - The serenity of Snoqualmie River and the magic of peaceful water days 15:04 - How to try Pilates: free classes, private sessions, and beginner options 16:29 - The scoop on equipment: reformer, tower, and private practice 17:03 - Discovering Duvall TV and the town’s vibrant community spirit 18:12 - How livinginduvall.com makes local life searchable — Duvall’s online town square 18:59 - Rapid fire: coffee or beer? Dogs or cats? Sunrise or sunset? 19:47 - Wrapping up: real conversations, small-town vibe, and move with joy Resources & Links: Living in Duvall Pilates Studio Zeke’s Pizza Blossom Pilates & PT

20 min
MAR 2

EP5 April & Emily: The SFCC Scoop, Dreamy Pools & the Community Vibe in Duvall

Duvall’s Community Vibe & Dreamy Pools: The SFCC Scoop Ever wonder what a small town’s secret sauce is? Turns out, it’s community spirit, a sprinkle of “let’s build something great,” and just the right amount of local scent memories. Today, Buddy Buck hosts Emily Mae Turner Hamilton and April Luebbert for a whirlwind chat about Duvall, its' festivals, and one ambitious nonprofit planning a community oasis.In this episode: The favorite smells that transport folks back to Puerto Rico and beyond How Duvall’s lively festivals and coffee shops make it a hidden gemThe lowdown on the Snoqualmie Foothills Community Collaborative’s mission to build an inclusive aquatics and recreation centerLand, volunteers, and donations — oh my! Exactly what they need to turn community dreams into realityFun rapid-fire “either/or” round—Seahawks or Seahawks? Sunrise or Sunset? Tacos or Pizza? Yep, we did it all Timestamps:00:00 - Welcome to Community Connect: Duvall’s community spirit, one smell at a time 00:31 - Meet Emily, the local who married into Duvall in 2012 00:50 - April’s love affair with Puerto Rico and her favorite smell: jasmine 01:15 - How April’s COVID-time bartending deepened her love for Duvall’s community 02:06 - Emily’s favorite smell: lavender and her thoughts on core memories 02:23 - April’s outdoor jasmine plant vs. Emily’s lavender love 02:57 - Introducing SFCC: building inclusive community pools and spaces 03:24 - Why pools matter: Emily and April’s early love for swimming and summer vibes 04:24 - Favorite days in Duvall: from karaoke nights to farm festivals 05:55 - Real talk: Giving newcomers tips to get rooted in Duvall 06:22 - The festival love, wildcrafting, and community gatherings that make Duvall special 08:49 - SFCC’s big mission: land, inclusivity, and the ultimate community space 09:23 - The “lower Snoqualmie Valley” reach, and the population puzzle 10:23 - Land ambitions: size, location, and eco-conscious design 11:47 - Volunteer call-to-action: who they want and how to help 13:01 - The importance of youth and diverse voices in planning 14:23 - Skills needed: grant writing, government relationships, and maybe land donations 15:14 - The perfect land: at least five acres, central location, and eco-smart 16:04 - Social media shout-outs and the power of TikTok for community outreach 16:45 - Donations, volunteer sign-ups, and how to connect via Linktree 17:52 - Rapid-fire “either/or” fun: Seahawks or Seahawks? Coffee or beer? Sunrise or sunset? Tacos or pizza? Resources & Links: Follow SFCC on Instagram

18 min
MAR 1

EP4 Violet Bryant: Flag Football, Soccer & Cedarcrest Red Wolves

Violet Bryant’s Flag Football Finesse: From Cedarcrest to Super Bowl Predictions Hold onto your hats and helmets, folks—today’s episode is all about high school football, friendship, and dreaming big in Duvall. Meet Violet Bryant, the junior flag football star with a passion for sports, a knack for teamwork, and a super optimistic Super Bowl prediction. If you think sports are just about touchdowns, think again—Violet’s got the skills that carry way beyond the field.In this episode: Violet’s journey from newbie to varsity flag football star The powerful meaning of "team" and "family" in sports The mental realness of highs, lows, and clutch plays How sports teach skills like commitment and responsibility Violet’s favorite Duvall spots and her perfect weekend Wild predictions: Seahawks to win the Super Bowl! Timestamps: 00:00 - Welcome and Violet’s big season ahead 00:22 - Violet’s early days stepping on the flag football field 01:12 - The thrill of playoff wins and close calls 01:35 - Violet’s surprisingly fresh favorite smell: fresh laundry & cleanliness 02:11 - How a happy accident led to flag football love 03:24 - The best part about playing: the team, the feeling of scoring, the camaraderie 04:13 - Breaking down the role of a wide receiver in flag football 05:00 - Building team culture with Coach Kappie 06:45 - What to say to girls thinking about jumping into sports 07:53 - Surprising learning experiences after just one year 09:27 - Life lessons from the field: commitment, responsibility, and quick readjustments 10:40 - The game-changing moment on playoff night 11:38 - The rollercoaster of sports highs and lows, and how they mirror life 12:39 - The small world of Duvall—coincidences, connections, and shared passions 13:27 - Balancing soccer and flag football—what’s her number one? 14:06 - The local sports community and what Duvall’s all about 15:10 - Dreaming big for Duvall TV & the kind of content teens really love 18:34 - Violet’s bold Super Bowl prediction—Seahawks all the way! 19:28 - The perfect Duvall weekend—river days, ice cream, and sunshine 20:03 - Rapid-fire: sunrise or sunset, tacos or pizza, river or mountain? 21:07 - Wrapping it up with a high school hero, Violet BryantResources & Links: Cedarcrest High SchoolEastside FC SoccerDuvall TV Connect with Violet: Instagram Special shoutout: Next time you're craving good local eats, swing by Darci’s for a tropical treat or CC’s for the ice cream—trust me, you’ll thank me later.Catch the next episode to find out which other local legends need a mic—and remember, whether you're on the field or in life, it’s all about showing up, making plays, and enjoying the ride!

22 min
FEB 24

EP3 Cat Almanzor Hancock: HypnoBreathwork, Purple Lavender & Small Town Love

EP3 Cat Almanzor Hancock: HypnoBreathwork, Purple Lavender & Small Town Love Ready to breathe, relax, and maybe even learn a thing or two about lavender? Today we're chatting with Cat, a certified hypnobreathwork facilitator, energy healer, and local Duvall hero who’s blending Filipino roots with new-age tunes. Expect laughs, lavender, and a whole lot of heart in this fun, quick-hit episode.In this episode: Cat shares her inspiring comeback story from a three-month coma and how it led her to hypnobreathworkLearn what makes her trademark 'ka-activation' breathwork unique (think: energy fireworks, not yoga)Discover her top local spots in Duvall: from breakfast at Grateful Bread to sushi at Flavor BistroThe scoop on her new studio and the sweet 15% off promo code DTV15Cat reveals her favorite scent (hint: purple blooms, not Filipino lavender) and why embodiment is keyRapid-fire fun: sunrise versus sunset, tacos or pizza, mountain bike or river floatTimestamps: 00:00 - Meet Cat, the local hypnobreathwork guru with a story that will blow your mind 00:45 - Cat’s journey from a coma to healing through breath 01:21 - Why lavender's her go-to smell—and her Filipino roots 02:22 - What is hypnobreathwork and how does Cat do it differently? 03:56 - Introducing 'ka-activation' – her trademark energy blast 05:02 - How she combines meditation and embodiment for real change 06:07 - Upcoming studio launch and community healing events 07:08 - Exclusive 15% off code DTV15—your ticket to Zen in Duvall 07:45 - Why Duvall aced her move and her favorite local hangouts 09:13 - The must-try Sunday breakfast at Grateful Bread 10:23 - Flavor Bistro's delights: crab cakes, jambalaya, and more 11:16 - Why the people make Duvall special—and why you should visit 12:13 - Favorite social platforms: YouTube reigns supreme 12:45 - Rapid-fire round: morning or night, tacos or pizza, early bird or night owl? 13:42 - How to connect with Cat and try her breathwork magic Resources & Links: Pag Alala Official WebsiteInstagram @ledbypagalalaBook: The Healing Power of Breath by Richard P. Brown & Patricia L. GerbargConnect with Cat: InstagramWebsite

14 min
FEB 18

EP2 Bill Foreman, President of the Duvall Chamber: Growing Business & Community

Community Spotlight: Insights from Bill Foreman of Duvall Chamber of Commerce In this episode, we dive into the heart of Duvall with Bill Foreman, president of the Chamber of Commerce. Join us to explore the town’s growth, community engagement, and the secrets behind successful local businesses and relationships. Key Topics Covered: The evolution of Duvall from a farming community to a thriving small townStrategies for attracting visitors and new residents beyond the local areaThe role of the Chamber of Commerce in fostering community and business successTips for local businesses to thrive: vision, networking, and embracing changePersonal stories: Bill’s favorite smells, how he’s built a positive reputation, and squirrel feeding adventuresYouth engagement and community events for all agesThe importance of listening, prioritizing, and adapting in businessVision for Duvall's future: making it a destination spot for families and visitorsResources for new residents: exploring parks, community events, and local businessesTimestamps:00:00 - Introduction to Bill Foreman and Duvall community 01:06 - Bill’s favorite smells and childhood memories 02:30 - Visiting Cory’s Cafe and local breakfast specialties 03:03 - Why Bill decided to run for Chamber president 04:10 - The Chamber’s mission: community connection and growth 04:43 - Debunking misconceptions about the Chamber of Commerce 05:11 - How the Chamber supports local businesses 06:14 - Keys to successful entrepreneurship: vision and networking 07:36 - Building a strong local business community 08:11 - The importance of leveraging relationships and partnerships 09:01 - Staying productive: prioritizing tasks and avoiding distractions 10:44 - Balancing busy days with meaningful work 12:21 - Bill’s background and long-term relationship with Duvall 13:28 - The secret to maintaining a positive reputation over decades 15:10 - Advice for newcomers to Duvall 16:41 - Exploring community resources and how to get involved 17:00 - The website livinginduvall.com and community info 18:24 - Bill’s vision: what he hopes people remember in years to come 19:31 - Ideas to enhance Duvall TV and engage younger audiences 20:33 - The impact of youth participation and future plans 21:11 - Rapid fire: coffee vs. beer, sunset vs. sunrise, tacos vs. pizza 22:06 - Early bird or night owl? Dogs or cats? 23:21 - Squirrel stories and how feeding wildlife has become a fun hobby 24:19 - Final thoughts and appreciation Resources & Links: Living in Duvall WebsiteDuvall Chamber of CommerceCorie's CafeSpecial shout-out to community contributors and youth participants making Duvall a lively place!

22 min
JAN 23

EP1 Spencer Kabelac: Creative Marketing Ideas

In this conversation, Buddy Buck and Spencer Kabelac discuss innovative branding and marketing strategies for the Washington Wrestling Network. They explore the importance of community engagement, leveraging social media for growth, and the effective use of QR codes and link trees to enhance audience interaction. The discussion also covers the significance of creating a community resource platform and setting future goals to impact the local community positively. In this conversation, Spencer Kabelac and Buddy Buck explore various methods to enhance efficiency in communication and marketing through technology. They discuss the use of text shortcuts, QR codes, and custom merchandise to promote personal brands, particularly in the wrestling community. The dialogue emphasizes the importance of branding, innovative swag ideas, and leveraging technology to create engaging experiences for audiences. Takeaways Branding is crucial for visibility and engagement.QR codes can significantly enhance follower growth.Community engagement fosters honest communication.Social media is a powerful tool for audience growth.Content creation should focus on bite-sized, shareable clips.Link trees simplify access to multiple platforms.Business cards can be innovative marketing tools.Building a community resource can enhance local connections.Future goals should focus on community impact and resource accessibility.Trial and error is essential in content strategy. Shortcuts can significantly reduce time spent on repetitive tasks.Custom text shortcuts can streamline communication.QR codes are effective tools for promotion and tracking engagement.Merchandise design plays a crucial role in branding.Building a personal brand requires strategic marketing efforts.Engaging with audiences through innovative swag can enhance visibility.Utilizing technology can create more efficient workflows.Understanding your audience is key to effective marketing.Collaborating with local businesses can strengthen community ties.Creativity in marketing can lead to unique promotional opportunities. Titles Unlocking Wrestling Network PotentialInnovative Marketing for Wrestling Chapters 00:00 Branding and Marketing Strategies for Wrestling Events02:38 Leveraging Social Media for Growth05:24 The Importance of QR Codes in Engagement08:03 Content Creation and Audience Engagement10:55 Optimizing Online Presence and User Experience13:41 Innovative Approaches to Community Building19:40 Goals for Living in Duval21:57 Enhancing Local Business Visibility23:32 Real-Time Business Information27:14 Streamlining Communication with Shortcuts31:43 Leveraging Technology for Efficiency36:23 Exploring QR Codes and Their Applications38:17 Sticker Design and Production Insights41:24 Merchandise and Branding Strategies43:59 Collaborations and Networking in Business46:11 Opportunities in Wrestling Promotion48:57 Creative Marketing Ideas and Swag Distribution53:25 BB outro.mp4 branding, marketing, wrestling, social media, community engagement, QR codes, content creation, audience growth, business strategies, community resource, shortcuts, efficiency, text replacements, QR codes, merchandise, branding, wrestling, marketing, engagement, technology

54 min

10 Episodes

The Buddy Buck Show features conversations with entrepreneurs, creators, athletes, and innovators about the ideas, systems, and stories behind what they’re building.

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Buddy Buck
Years Active

2K
Episodes

10
Rating

Explicit
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Buddy Buck Show