Build Better - Live Better

Rob Abbiss
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  • MENTAL HEALTH
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Build a better foundation for your health and live a better quality of life. The health and fitness industry is a minefield of contradicting information, leaving people not knowing what is best and getting lost constantly feeling like they are not good enough. Lessons, knowledge and easy actionable advice from a 15+ year career transforming the lives of men and women around the world. Guest appearances from inspirational clients as well as other amazing people sharing their incredible journeys.

  1. Nothing defines you, anything is possible

    09/11/2025

    Nothing defines you, anything is possible

    An overview of my journey to date 9 days out from my Ironman in Italy.

    30 min
  2. Ep 15 - Training round injuries, a perspective you MUST hear

    06/04/2025

    Ep 15 - Training round injuries, a perspective you MUST hear

    In this episode I discuss strategies for training around injuries in fitness and health journeys. Injuries are inevitable in fitness; the key is managing them effectively. Mindset and patience are crucial for long-term success when dealing with injuries. There's almost always a way to continue training by working around the injury. Seeking professional help (e.g., physiotherapists) is essential for proper diagnosis and treatment.

    14 min
  3. Ep 14 - Training Principles to Triple Your Results with Less Effort

    05/22/2025

    Ep 14 - Training Principles to Triple Your Results with Less Effort

    In this episode I provide insights on maximising training effectiveness and efficiency across various fitness modalities. From strength training to cardio. After a brief update on my personal journey you will learn about effective training strategies I use with myself and my clients to 10x their results in the most effective and efficient manor. Then finally Cardio training optimisation to avoid the all or nothing burnout, before a brief insight into rest and recovery to support all this.

    25 min
  4. Ep 13 - Leaner, Healthier, Happier: My Top Takeaways from my 90-Day Rebuild

    05/10/2025

    Ep 13 - Leaner, Healthier, Happier: My Top Takeaways from my 90-Day Rebuild

    A full insight into my 90 day rebuild journey to where I am today working towards my first ever ironman. In this episode I share key strategies implemented. Key lessons learnt so far and personal achievements I've had along the way. An unmissable episode for those wanting to be leaner, healthier and happier.

    39 min
  5. Ep 12 - Raise your standards - Transform your life

    05/02/2025

    Ep 12 - Raise your standards - Transform your life

    Episode 12 Welcome International transformation coach Devin Vadher, a man sacked from every job, and destined to be failure. Transformed his health, his business and his life ultimately by changing 1 thing. Raising his standards. In this episode Dev shares lot's on his journey and what's he's been through as well as how he inspires men to be best they can be today by instilling a sense of peace, masculinity and discipline into their lives.

    39 min
  6. Ep 11 - Getting to grips with your nutrition

    04/16/2025

    Ep 11 - Getting to grips with your nutrition

    Nutrition is many peoples biggest downfalls In this podcast I cover how to set up your nutrition How to adapt to it Give guidelines on what to eat, what not to eat Why you need to stop banning yourself for foods As well as how to 10x your results by making 1 simple switch and dialling in on your nutrition.

    21 min
  7. Ep 10 - Are you setting yourself up for failure?

    04/09/2025

    Ep 10 - Are you setting yourself up for failure?

    After many recent discussions I have noticed so many people are setting themselves up for failure. I discuss this in detail and share reasons why in this podcast. I then provide you with some very easy actionable to help you set yourself up for long term success.

    16 min
  8. Ep 9 - Inside a Fat Loss Transformation: Hard Truths & Lessons

    04/03/2025

    Ep 9 - Inside a Fat Loss Transformation: Hard Truths & Lessons

    In this episode Rob welcomes Beth Blakeley owner of Bespoke fitness and expert fat loss transformation coach to discuss all things fat loss and her own journey in a passion filled conversation.

    50 min
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About

Build a better foundation for your health and live a better quality of life. The health and fitness industry is a minefield of contradicting information, leaving people not knowing what is best and getting lost constantly feeling like they are not good enough. Lessons, knowledge and easy actionable advice from a 15+ year career transforming the lives of men and women around the world. Guest appearances from inspirational clients as well as other amazing people sharing their incredible journeys.

Information

  • Creator
    Rob Abbiss
  • Years Active
    2022 - 2025
  • Episodes
    16
  • Rating
    Explicit
  • Copyright
    © 2025 Build Better - Live Better
  • Show Website
    Build Better - Live Better