Build Beyond Podcast

christopher.netley
  • 5.0 (2)
  • HEALTH & FITNESS
  • UPDATED MONTHLY

The purpose of the Build Beyond Podcast is to challenge and guide, so that people can meet their full potential.

  1. #71 - From Stuck to Started: A Better Way to Decide

    2D AGO

    #71 - From Stuck to Started: A Better Way to Decide

    In this episode, Chris discusses the challenges of making personal changes and how to overcome motivational barriers. He introduces the Decision Balance Grid, a tool to help individuals weigh the benefits and costs of making changes versus staying the same. Through a detailed exploration of this grid, listeners are guided in visualizing their motivations and making informed decisions about their health and lifestyle changes. The episode concludes with resources for further assistance in making these changes. Chapters 00:00 Introduction to Change and Motivation 01:58 Understanding the Decision Balance Grid 02:21 Exploring Benefits and Costs of Change 08:32 Making Informed Decisions About Change 11:02 Resources for Further Guidance Where to find Chris Netley: BuildBeyondHealth.com Instagram: @BuildBeyondHealth YouTube: @chrisnetleyDC X (formerly Twitter): @chrisnetleyDC  Facebook: Build Beyond Health, PLLC

    13 min
  2. #70 - Rehab Should Be Hard: Flirting With Failure to Reach Your Full Potential

    FEB 7

    #70 - Rehab Should Be Hard: Flirting With Failure to Reach Your Full Potential

    In this episode of the Build Beyond podcast, Chris discusses the importance of helping patients reach their full potential in rehabilitation settings. He emphasizes the need for a more challenging and realistic approach to rehab, where failure is seen as a learning opportunity rather than a setback. By preparing patients for the unpredictability of real life, healthcare providers can better equip them to handle challenges outside the clinical environment. The episode highlights the balance between safety and challenge in rehab, advocating for a progressive approach that encourages patients to flirt with failure in order to achieve their goals. Chapters 00:00 Reaching Full Potential in Rehab 01:56 The Role of Failure in Rehabilitation 09:13 Flirting with Failure: A New Approach 13:28 Preparing for the Unknown in Rehab 18:02 Challenging Rehab: The Path to Success Where to find Chris Netley: BuildBeyondHealth.com Instagram: @BuildBeyondHealth YouTube: @chrisnetleyDC X (formerly Twitter): @chrisnetleyDC  Facebook: Build Beyond Health, PLLC

    22 min
  3. #69 - What’s Waiting for You on the Other Side of 36,500 Pushups?

    JAN 31

    #69 - What’s Waiting for You on the Other Side of 36,500 Pushups?

    In this episode of the Build Beyond podcast, Chris addresses the common challenge of finding time for physical fitness. He emphasizes the importance of strength training and introduces a push-up challenge as a practical solution for busy individuals. The episode highlights the numerous health benefits associated with regular physical activity, including reduced risk of heart disease and improved overall well-being. Chris encourages listeners to commit to a manageable fitness routine, illustrating how even small, consistent efforts can lead to significant changes over time. Chapters 00:00 Introduction to the Challenge of Time Management 02:32 The Importance of Physical Activity 05:47 The Push-Up Challenge: A Path to Strength 08:33 The Broader Benefits of Consistent Training 11:39 Conclusion and Call to Action Where to find Chris Netley: BuildBeyondHealth.com Instagram: @BuildBeyondHealth YouTube: @chrisnetleyDC X (formerly Twitter): @chrisnetleyDC Facebook: Build Beyond Health, PLLC

    13 min
  4. #68 - Struggling With Motivation? Try This First

    JAN 24

    #68 - Struggling With Motivation? Try This First

    In this short episode, Chris breaks down a simple but powerful exercise to help people who feel stuck, overwhelmed, or unmotivated with their health goals. Rather than chasing big resolutions or searching for the “perfect” plan, this episode focuses on the importance of clarity and focus—especially when motivation is low. Using real-world examples from healthcare and fitness, Chris explains why many goals fail: too many options, unclear outcomes, and aiming at the wrong targets. He introduces a straightforward visual exercise designed to help listeners clarify their desired outcomes, identify possible paths forward, and choose a meaningful first step—without overthinking it. This episode is for anyone who has abandoned a New Year’s resolution, feels paralyzed by too much information, or isn’t sure what to do next. If motivation hasn’t worked, this episode shows why focus might be the missing piece. Where to find Chris Netley: BuildBeyondHealth.com Instagram: @BuildBeyondHealth YouTube: @chrisnetleyDC X (formerly Twitter): @chrisnetleyDC  Facebook: Build Beyond Health, PLLC

    12 min
  5. #67 - How Wellness Marketing Manipulates You

    JAN 16

    #67 - How Wellness Marketing Manipulates You

    In this episode, Chris delves into the intricate world of marketing in the health and wellness industry, with a particular focus on supplements and nutrition. He highlights the polarizing nature of dietary choices and how marketing tactics can manipulate consumer perceptions. Chris emphasizes that while many alternative health products may have good intentions, the marketing strategies employed can often mislead consumers into believing they are making healthier choices when, in reality, they may not be. He discusses the lack of regulation in the supplement industry compared to the pharmaceutical industry, raising concerns about the efficacy and safety of many marketed products. Throughout the episode, Chris critiques various marketing tactics, using examples from commercials and social media to illustrate how buzzwords and appealing visuals can create false narratives about health products. He encourages listeners to be more discerning about the claims made by supplement companies and to focus on fundamental health practices that are often overlooked, such as proper nutrition, exercise, and sleep. By challenging the audience to think critically about their health choices, Chris aims to empower them to make informed decisions that truly benefit their well-being. Chapters 00:00 Introduction to Health and Wellness Marketing 02:12 The Power of Marketing in Supplements 09:27 Analyzing Supplement Commercials 15:36 The Regulation Gap in the Supplement Industry 21:35 The Complexity of Nutrition and Marketing Tactics 27:31 Research and Misleading Claims in Health Marketing 34:51 Challenging Perspectives on Health Choices Where to find Chris Netley: BuildBeyondHealth.com Instagram: @BuildBeyondHealth YouTube: @chrisnetleyDC X (formerly Twitter): @chrisnetleyDC  Facebook: Build Beyond Health, PLLC

    38 min
  6. #66 – Don’t Let the Important Block the Essential: Spiritual Health, Joy, & Faith with Aaron Petersen

    JAN 14

    #66 – Don’t Let the Important Block the Essential: Spiritual Health, Joy, & Faith with Aaron Petersen

    In this episode, Aaron and Chris explore the intricate connection between spiritual and physical health. They discuss the importance of resilience, the role of virtues, and how a strong spiritual foundation can enhance overall well-being. The conversation also addresses the importance of community support and the challenges individuals face in maintaining their health. Through personal anecdotes and reflections, they emphasize the need for a holistic approach to health that integrates both physical and spiritual dimensions. The dialogue emphasizes the importance of inviting God into our health journeys, the role of discipline in personal growth, and the significance of gratitude. They also address the pendulum of health, the illusion of inability, and the necessity of finding balance between essential and important aspects of life. The conversation concludes with a prayer that encapsulates the themes of gratitude, resilience, and the pursuit of joy in life. Chapters 00:00 Podcast Evolution and Milestones 06:46 The Purpose of the Podcast 09:45 Exploring Spiritual Health 12:35 Understanding the Role of a Deacon 15:50 The Intersection of Physical and Spiritual Health 18:42 Virtues and Their Importance 21:58 Cultivating Virtue for a Fulfilling Life 25:01 Mindset and Spiritual Growth 28:57 Spiritual and Physical Growth Interconnected 31:23 The Challenge of Health in Faith Communities 35:45 Understanding God Through Parenthood 37:59 The Role of Virtues in Personal Growth 41:54 Inviting God into Our Daily Lives 46:46 Finding Balance in Health and Spirituality 50:36 Overcoming Self-Doubt and Embracing Growth 55:28 Reducing Health Risks: A Holistic Approach 57:49 The Importance of Physical Fitness in Spiritual Life 01:02:01 Navigating Anxiety and Spiritual Growth 01:04:54 Finding the Path: Light vs. Darkness 01:08:42 The Role of Gratitude in Health and Faith 01:12:52 Connecting Physical and Spiritual Health 01:17:10 Quiet Conversations: Engaging with God 01:20:00 Guiding Others: The Role of a Healthcare Provider 01:21:05 The Connection Between Physical and Spiritual Health 01:23:57 Overcoming Obstacles with Faith 01:25:59 Starting a Conversation with God 01:29:30 The Importance of Humility in Prayer 01:33:52 Healing Through Forgiveness 01:41:59 The Interplay of Physical and Spiritual Life 01:46:11 Becoming a Guide Through Physical Health 01:47:39 Defining Spiritual Health 01:49:10 Joy as an Indicator of Spiritual Health 01:55:49 The Paschal Mystery: Dying and Rising 02:01:55 The Importance of Silence and Reflection 02:03:59 Living in the Present: God's Mercy and Love 02:08:07 Introduction and Technical Challenges 02:13:04 Taking Action and Finding Gratitude Where to find Chris Netley: BuildBeyondHealth.com Instagram: @BuildBeyondHealth YouTube: @chrisnetleyDC X (formerly Twitter): @chrisnetleyDC Facebook: Build Beyond Health, PLLC

    2h 14m
  7. #65 - Sports Chiropractic Explained: Rehab, Performance, and Patient Empowerment with Sam Wagner, DC

    JAN 11

    #65 - Sports Chiropractic Explained: Rehab, Performance, and Patient Empowerment with Sam Wagner, DC

    In this conversation, Dr. Sam Wagner and Chris delve into the world of sports chiropractic, exploring the unique approaches and methodologies that distinguish sports chiropractors from traditional practitioners. Dr. Wagner shares insights on the importance of comprehensive care, patient empowerment, and the integration of technology in rehabilitation. They discuss the significance of collaboration in athlete care, the necessity of customization in treatment plans, and the value of honesty in patient interactions. The conversation also touches on the benefits of a cash-based practice model and the future of patient-centered care in the healthcare landscape. Chapters 00:00 Understanding Sports Chiropractic 11:13 The Comprehensive Care Approach 21:08 The Role of Technology in Patient Support 29:23 Collaboration in Athlete Recovery 31:18 Adapting Care to Individual Needs 32:33 Challenges of Standardized Care 35:48 The Value of Honesty in Patient Care 39:23 The Benefits of Cash-Based Practices 43:31 Outcomes in Insurance vs. Cash-Based Models 47:56 The Need for Transparency in Care Where to find Sam Wagner: RehabLabWI.com Instagram: @drsam.wagner & @rehablabwisco Where to find Chris Netley: BuildBeyondHealth.com Instagram: @BuildBeyondHealth YouTube: @chrisnetleyDC X (formerly Twitter): @chrisnetleyDC Facebook: Build Beyond Health, PLLC

    53 min
  8. #64 - Marissa Interviews Chris: Pain, Recovery, and the Truth About Healing

    JAN 4

    #64 - Marissa Interviews Chris: Pain, Recovery, and the Truth About Healing

    In this conversation, Marissa and Chris discuss various aspects of chiropractic care, the complexities of pain management, and the importance of understanding patient needs. Chris shares insights into his experiences as a chiropractor, emphasizing the significance of problem-solving and adapting treatment plans to individual patients. The discussion also touches on the misconceptions surrounding chiropractic practices and the evolving nature of the profession. Marissa and Chris also discuss the importance of managing patient expectations in healthcare, particularly in the context of recovery from pain and injury. They challenge the common myth that resting is the best solution for recovery, emphasizing the necessity of movement and active recovery. The discussion also highlights the significance of understanding deeper motivations behind health goals and the role of coaching and accountability in maintaining consistency. Ultimately, they explore how pain and injury can serve as opportunities for growth and improvement, advocating for a more proactive approach to health and recovery. Where to find Chris Netley: BuildBeyondHealth.com Instagram: @BuildBeyondHealth YouTube: @chrisnetleyDC X (formerly Twitter): @chrisnetleyDC  Facebook: Build Beyond Health, PLLC

    1h 25m
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Ratings & Reviews

5
out of 5
2 Ratings

About

The purpose of the Build Beyond Podcast is to challenge and guide, so that people can meet their full potential.

Information

  • Creator
    christopher.netley
  • Years Active
    2024 - 2026
  • Episodes
    72
  • Rating
    Explicit
  • Copyright
    © christopher.netley
  • Show Website
    Build Beyond Podcast