Build with Brabec

Amanda Brabec
  • 4.9 (14)
  • HEALTH & FITNESS

Welcome to the Build with Brabec podcast, where Boston fitness instructor & personal trainer, Amanda Brabec, has real, raw, and honest conversations with people that are making moves, making change, and making their own version of their very best life (& teaching you how to do the same along the way!). On the Build with Brabec podcast, we promote body positivity and anti-diet culture, debunk popular fitness myths and trends, and celebrate women at all walks of life.

  1. 03/15/2023

    Introducing the Literally Nothing Matters Podcast!

    Surprise! Build with Brabec didn't get a rebrand at all. Instead, me & my bestie cooked up something SO much better, and I'm so excited to share it with you. Check out this quick clip to see what we're all about, and if it tickles your pickle, listen to us wherever you listen to podcasts. Of course, join the community @literallynothingmatterspod.

    2 min

  2. 11/03/2022

    EVERYTHING IS CHANGING

    BIG episode this week - literally everything is changing. This podcast. My life. In this week's episode I share updates on season 3 of the podcast, the rebrand, major life updates that I have not shared anywhere else yet (!!), and I do some serious reflection. Main theme - the only constant in life is change so we've got to embrace it and ride the waves.  Make sure to follow Build with Brabec Podcast on Instagram so you can stay up to date on updates for the big podcast change!

    22 min

  3. 10/20/2022

    Creating Ripples & Cultivating Confidence with Alex Zauner

    Alex Zauner, host of the Creating Ripples podcast, joins me on the podcast to talk about cultivating radical confidence, the beauty in working on your relationship with alcohol, the transition to motherhood, showing up in your life authentically, and SO much more. Check out Creating Ripples: @creatingripplespodcast Connect with Alex on IG: @alexandrazauner Check out her website: alexandrazauner.com LAST CHANCE - join the Body Image Bootcamp group!

    1h 17m

  4. 10/13/2022

    Fueled and Well with Brittany Wehrle

    Sports Dietitian and owner of Fueled and Well, Brittany Wehrle joins me on the podcast this week to chat all things intuitive eating, fueling your body without rules & restrictions, relearning how to follow our body's cues, double standards in fitness, body image as a fitness instructor, and so much more.  Connect with her on IG - @fueledandwell Check out her website -

    1h 7m

  5. 10/06/2022

    Self Talk, Self Confidence, Motivation & How They're All Connected

    Today it's just me, myself, and I, and I'm doing a lot of reflection on motivation, willpower, self talk, and how all of those things are tied to our self confidence. If you're looking to live a healthier lifestyle, but feel like you've "failed" at all of your past attempts, this episode might be perfect you. This episode will help you reflect, gain some clarity, and hopefully take some steps toward better self talk, more positive motivations for health goals, longer lasting healthy habits, and building some BAD ASS CONFIDENCE. Because you deserve it, bestie! Check out the Body Image Bootcamp - 2 spots left, starting 10/17/22! Know you're ready to apply? Click here!

    21 min

  6. 09/29/2022

    Quit Hustle Culture & Set Boundaries with Alexa Martin

    Alexa Martin, certified trauma informed life coach, joins me on the podcast this week to teach us all how to create a life with more time for US. We chat all about quitting hustle culture, setting boundaries with work, and creating a life with actual, real-life BALANCE. Connect with Alexa on IG - @alexakmart Join Alexa's Boundaries Bootcamp Sign up for Body Image Bootcamp by the end of Sept. & save $200!

    1h 4m

  7. 09/22/2022

    Take Control of Your Health Destiny with Dr. Efrat Lamandre

    Dr. Efrat Lamandre joins us on the podcast this week to help us take control of our health destiny through her Knew Method - which empowers patients to finally realize that their symptoms are not in their head, using Functional Medicine. We discuss: where traditional medicine falls short, the value of finding the CAUSE behind the symptoms, inflammation, leaky gut & gut health, advocating for your health, and so much more. Connect with Dr. Efrat - @theknewmethod Get a free consultation! Learn more about the Body Image Bootcamp - starting October 17th!

    1h 2m

  8. 09/15/2022

    Get Yourself Out of a Funk

    On this week's solo episode, I am being a little honest about the ups and downs of my mental health. Instead of sharing fake, toxic positivity, I'm sharing some tools that help me pull myself out of a slump.  Get 15% off Tru's DREAM drink with code AMANDA15. Learn more about the Body Image Bootcamp - starting this fall!

    49 min
See All (92)

4.9
out of 5
14 Ratings

About

Welcome to the Build with Brabec podcast, where Boston fitness instructor & personal trainer, Amanda Brabec, has real, raw, and honest conversations with people that are making moves, making change, and making their own version of their very best life (& teaching you how to do the same along the way!). On the Build with Brabec podcast, we promote body positivity and anti-diet culture, debunk popular fitness myths and trends, and celebrate women at all walks of life.

Information

  • Creator
    Amanda Brabec
  • Years Active
    2021 - 2023
  • Episodes
    92
  • Rating
    Explicit
  • Copyright
    © Amanda Brabec
  • Show Website
    Build with Brabec