Build Your Base

BASE Bangkok
  • 5.0(4개의 평가)
  • 피트니스

Build your strongest Bangkok life with the Build Your Base podcast show. Hosted by founder and CEO of BASE, Jack Thomas, our weekly show talks to Bangkok coaches, nutritionists, athletes and more, all with a mission of helping you thrive in and get the most out of our great city.

  1. Interview with Richard Cowley, APAC Director for Hyrox

    2024. 03. 11.

    Interview with Richard Cowley, APAC Director for Hyrox

    Host Jack Thomas interviews Richard Cowley, APAC Director for Hyrox, to discuss ‘what is Hyrox?’, how to best train for it, why it has become so popular and when it will come to Thailand. BASE recently announced a partnership with Hyrox and will be running special events and classes to help their members prepare. Watch this space for more info! BASE RESOURCES ⁠CONTACT US⁠ ⁠BASE WEBSITE⁠ ⁠BASE FACEBOOK⁠ ⁠BASE INSTAGRAM

    27분
  2. The Next Generation Of Fitness Racing - What Is Hyrox?

    2023. 10. 26.

    The Next Generation Of Fitness Racing - What Is Hyrox?

    Host Jack Thomas joins BASE Coaches Kie and Ohm to discuss their recent race at Hyrox in Singapore, what to expect from a Hyrox event and how to prepare. Joining Hyrox or Spartan? Look out for special classes at BASE! BASE RESOURCES CONTACT US BASE WEBSITE BASE FACEBOOK BASE INSTAGRAM

    19분

  3. 2022. 11. 14.

    How often should you train? Featuring BASE Coaches Jeff and Jack

    How often should you train? We get asked this question a lot by clients and in this episode BASE coaches Jeff and Jack tackle the things to consider to find the optimal number for you.

    10분
  4. Menstruation cycle and training

    2022. 10. 31.

    Menstruation cycle and training

    หากเรามีประจำเดือน เราสามารถออกกำลังกายได้หรือไม่ จะเป็นอันนตรายไหม หรือเราควรจัดตารางการออกกำลังกายให้สัมพันธ์กับช่วงของรอบเดือนอย่างไร วันนี้เรามีคำตอบให้กับทุกคำถามเรื่องเกี่ยวกับประจำเดือนและโปรแกรมการออกกำลังกาย BASE RESOURCES CONTACT US info@basebangkok.com BASE WEBSITE basebangkok.com BASE FACEBOOK facebook.com/basebangkok BASE INSTAGRAM instagram.com/basebangkok

    9분

  5. 2022. 10. 17.

    Spartan Race training tips with BASE coaches Jeff and Jack

    BASE Coaches Jack and Jeff talk about all things Spartan Race, covering what it is, what to expect on the day and how best to prepare for the race. Want to join Team BASE for November's Phuket Spartan Race? Reach out to us and we'll be happy to have you on our team!

    23분
  6. Tracking mistakes that may slow down your progress

    2022. 10. 03.

    Tracking mistakes that may slow down your progress

    หลายๆคนเมื่อเริ่มคุมอาหาร จะเริ่มนับแคลอรี่ ซึ่งสามารถทำได้อย่างง่ายดายด้วยแอพพลิเคชันในการบันทึกอาหารต่างๆที่เราทาน แต่ว่าในหลายๆครั้งเรามักพบข้อผิดพลาดในการบันทึกแคลอรี่อยู่บ่อยๆ โค้ชกี้และโค้ชโอมได้รวบรวมข้อผิดพลาดที่พบบ่อยมาให้เป็นเช็คลิสท์กัน  BASE RESOURCES CONTACT US info@basebangkok.com BASE WEBSITE basebangkok.com BASE FACEBOOK facebook.com/basebangkok BASE INSTAGRAM instagram.com/basebangkok

    16분
  7. The truth about what happens to your metabolism when you diet

    2022. 09. 05.

    The truth about what happens to your metabolism when you diet

    คำว่า 'ระบบเผาผลาญพัง' ที่เราพูดๆกัน มีจริงหรือไม่ แล้วมันปกติไหมหากเราเผาผลาญพลังงานได้น้อยลงในช่วงที่ลดน้ำหนัก จะทำอย่างไรให้เราสามารถรักษาระดับการเผาผลาญไว้ได้ในช่วงลดน้ำหนัก โค้ชโอมและโค้ชกี้มาอธิบายถึงวิทยาศาสตร์เบื้องหลังระบบเผาผลาญของเราแบบครบทุกประเด็น BASE RESOURCES CONTACT US info@basebangkok.com BASE WEBSITE basebangkok.com BASE FACEBOOK facebook.com/basebangkok BASE INSTAGRAM instagram.com/basebangkok

    13분
  8. The History of Thailand’s Fitness Industry with Suzanne Hosley, CEO of FIT Thailand and Asia Fitness Conference

    2022. 08. 15.

    The History of Thailand’s Fitness Industry with Suzanne Hosley, CEO of FIT Thailand and Asia Fitness Conference

    A delightful conversation with the CEO of FIT Thailand, Suzanne Hosley, who started Thailand’s first internationally recognized fitness certification in 2005 and runs Asia’s biggest conference for coaches, the Asia Fitness Conference. Come and join BASE and a huge array of international presenters at the year’s Asia Fitness Conference from 30 Sept - 2 Oct, 2022. For 10% off a ticket at this year’s Asia Fitness Conference, use code: AFC2022_BASE There are 2 and 3 day options and it’s not just for coaches - the AFC is for anyone interested in learning more about fitness, the industry or for those interested in networking and connecting. Asia Fitness Conference 2022 Buy a Ticket for AFC 2022 (AFC2022_BASE for discount) BASE RESOURCES CONTACT US BASE WEBSITE BASE FACEBOOK BASE INSTAGRAM

    54분
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4개의 평가

소개

Build your strongest Bangkok life with the Build Your Base podcast show. Hosted by founder and CEO of BASE, Jack Thomas, our weekly show talks to Bangkok coaches, nutritionists, athletes and more, all with a mission of helping you thrive in and get the most out of our great city.

정보

  • 제작진
    BASE Bangkok
  • 방송 연도
    2020년 - 2024년
  • 에피소드
    60
  • 등급
    전체 연령 사용가
  • 저작권
    © BASE Bangkok