Build Yourself

Savannah Scalyer
  • 0.0 (0)
  • HEALTH & FITNESS

Feel like you still have a lot of growing to do? As an adult left to parent yourself how do we juggle our own growth and parent our children, pay bills, manage our health, dream big and hit goals. This is where it all clashes, collides and makes sense. This is where you can find the inspiration and tools to Build Yourself.

Episodes

  1. 02/21/2020

    Loneliness, transforming times you are alone

    Loneliness has a heavy weight and holds a lot of negative energy. However, loneliness is not always a bad thing and there is a lot you can do to transform your thinking during the times you are alone to attract love, light and companionship into your life. In this episode I share my personal life long struggles with loneliness and how I transformed into a self healing and self love.

    37 min

  2. 11/09/2019

    The Power Of Listening To Podcasts

    In this episode I describe how listening to podcasts literally changed my life from a negative, depressed downward spiral to a positive, grateful and optimistic one. I share how to be strategic in shaping the voices in your head and manifesting a better you.

    19 min

  3. 10/14/2019

    Hidden Excuses Might Be In The Way Of Your Goals

    In this episode I talk about my current goal of drinking a gallon of water a day, the excuses people keep making when they see my gallon jug and how those excuses derail them from also hitting their hydration goals. This concept of the obstacles that derail us from our goals can be applied to all areas of life and growth.

    13 min

  4. 05/08/2019

    How getting specific can change your life

    How getting specific can change your life. In this episode I share the story around how I changed an old note on my vision board, "What did you do today to get out of here" into something more specific that completely pivoted my life in 3 months. I mention two specific books that were tools in this pivot, "The Alter Ego Effect" by Todd Herman and "Girl Stop Apologizing" by Rachel Hollis.

    19 min
  5. How to heal yourself

    04/24/2019

    How to heal yourself

    We are self-healing mechanisms by nature. In this episode we dive into what that means and how to incorpate a few fundamental tips to take ownership of your journey and your own growth.

    29 min
  • 5 Episodes

About

Feel like you still have a lot of growing to do? As an adult left to parent yourself how do we juggle our own growth and parent our children, pay bills, manage our health, dream big and hit goals. This is where it all clashes, collides and makes sense. This is where you can find the inspiration and tools to Build Yourself.

Information

  • Creator
    Savannah Scalyer
  • Years Active
    2019 - 2020
  • Episodes
    5
  • Rating
    Clean
  • Copyright
    © Savannah Scalyer
  • Show Website
    Build Yourself