WHAT COMES AFTER FLOW: Nervous System Strategy, AI Leverage & The Long Game with Caleb Jennings Part 2 of 2 What happens after the breakdown? In Part 2 of this raw and tactical conversation, Caleb Jennings and Alex Snider shift gears... from mindset and identity to building frameworks, nervous system-led leadership, and AI as a co-founder. This episode moves from the esoteric to the executable. It’s where flow meets infrastructure, trauma meets tech, and legacy meets long-game strategy. If Part 1 was the why - this is the how. In this episode, we explore: ✅ 00:00 – 02:51 Part 1 Recap A recap of Part 1, revisiting Caleb’s journey from elite athletics to systems thinking, and reframing the breakdown as a transition point - setting the context for why Part 2 moves from flow into structure, regulation, and long-term leadership. ✅ 04:00 – 30:00 Defining success, satisfaction, and wealthy leadership How Olympians and billionaires demonstrate that ordinary thinking and behavior don’t lead to extraordinary outcomes. From PMI and humanized metrics to redefining success on your own terms, Joseph Campbell’s hero’s journey, multi-passionate builders, energy management, routine as freedom, Human Design, and the shift from frustration to satisfaction as a performance signal. ✅ 30:00 – 49:50 Failure, trade-offs, and perspective: Using frustration as feedback, failure as a spectrum, structure over force, scaling laws, stoicism vs hedonism, and making conscious trade-offs in health, business, and life through better metrics and perspective. ✅ 49:50 – 01:07:13 Scaling Young and Raw & leverage in business: Moving the “free line,” organic growth experiments, Apple features, distribution leverage, and knowing when to pivot or shut things down with integrity. ✅ 01:07:13 – 01:29:26 Health optimization, biohacking, and the path to AI & supplements: Foundational breathwork, sleep, trauma healing, peptides and recovery, over-optimization vs basics, and how Caleb’s biohacking work evolved into high-ticket consulting, AI-enabled growth, and mineral-based supplements. ✅ 01:30:07 – 02:01:30 AI as a co-founder, ethical scaling, and legacy leadership: Using AI for compliance, contracts, and prompt architecture; scaling with integrity in wellness and e-commerce; and closing reflections on community, humility, long-term thinking, and what it really means to build an epic life. This episode is for founders ready to scale sustainably - leaning into their nervous system, not working against it. 🎧 Catch up on Part 1 for the origin story and mindset rewire then 📲 Listen to Part 2 on your favorite platform Connect with Caleb Jennings: https://www.upgradedformulas.com/calebjennings IG: @calebjennings FB: @calebjennings