Building A Runner

GDSG (Go Do Something Good)
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Join us as we follow the story of building a runner. From a friend's challenge, to a 25K Trail Run in Bandera. Weekly episodes marking the milestones, along the way. Learn how to harness the power within you and face your fears, one step at a time.

Tập

  1. 02/12/2024

    Nutrition For The Trail

    With the help of Lee Hargrave and Isis Hargrave, Matt Hiley has challenged his friend Jeffrey Wooten to train for and finish the Bandera 25k. Follow along with this podcast journey as a genuine novice transforms into a genuine endurance runner over a span of 12 weeks. Episode 5: Nutrition For The Trail  takes a look at the basics of proper nutrition to fuel training, focusing on energy and endurance. Isis aand Lee help Jeffrey understand different meal plans, hydration, and the importance of balance. Matt chimes in with his personal experiences and the gang reflects on how nourishing the body impacts emotional and spiritual well-being as well. Follow along on TikTok, X and our website www.buildingarunner.com #GetBusyLivin #BeHereNow

    1 giờ 23 phút

  2. 24/11/2024

    Embracing Physical Pain and Discomfort

    With the help of Lee Hargrave and Isis Hargrave, Matt Hiley has challenged his friend Jeffrey Wooten to train for and finish the Bandera 25k. Follow along with this podcast journey as a genuine novice transforms into a genuine endurance runner over a span of 12 weeks. Episode 4: Embracing Physical Pain and Discomfort looks at how we must push boundaries while understanding and respecting physical limits. We discuss recovery techniques such as the Cold Plunge. And share how managing the pain and discomfort of training can yield great benefits in emotional and spiritual well being. Follow along on TikTok, X and our website www.buildingarunner.com #GetBusyLivin #BeHereNow

    58 phút

  3. 17/11/2024

    Setting a Training Plan

    With the help of Lee Hargrave and Isis Hargrave, Matt Hiley has challenged his friend Jeffrey Wooten to train for and finish the Bandera 25k. Follow along with this podcast journey as a genuine novice transforms into a genuine endurance runner over a span of 12 weeks. Episode 3: Setting a Training Plan digs into how important it is to have a solid plan, but also the right mindset and determination to make healthy choices. Follow along on TikTok, X and our website www.buildingarunner.com #GetBusyLivin #BeHereNow

    45 phút

  4. 10/11/2024

    Assessing Your Starting Point

    With the help of Lee Hargrave and Isis Hargrave, Matt Hiley has challenged his friend Jeffrey Wooten to train for and finish the Bandera 25k. Follow along with this podcast journey as a genuine novice transforms into a genuine endurance runner over a span of 12 weeks. Episode 2: Assessing Your Starting Point dives into how important it is to take a realistic look at where you are now. And how important it is to have a supportive community fueled with empathy and respect. Follow along on TikTok, X and our website www.buildingarunner.com #GetBusyLivin #BeHereNow

    48 phút

  5. 03/11/2024

    The Decision

    With the help of Lee Hargrave, Matt Hiley has challenged his friend Jeffrey Wooten to train for and finish the Bandera 25K. Follow along with this podcast journey as a genuine novice transforms into a genuine endurance runner over a span of 12 weeks. This production came together quickly, so quickly that the first episode (The Decision) was recorded on the running trail before the first trail run. If you are considering facing your fears and tackling new challenges, listen and share. Follow along on TikTok, X and our website www.buildingarunner.com #GetBusyLivin #BeHereNow

    19 phút
  • 5 tập

Giới Thiệu

Join us as we follow the story of building a runner. From a friend's challenge, to a 25K Trail Run in Bandera. Weekly episodes marking the milestones, along the way. Learn how to harness the power within you and face your fears, one step at a time.

Thông Tin

  • Nhà sáng tạo
    GDSG (Go Do Something Good)
  • Năm hoạt động
    2 N
  • Tập
    5
  • Xếp hạng
    Sạch
  • Bản quyền
    © GDSG (Go Do Something Good)
  • Trang web chương trình
    Building A Runner