Building Balance

Jenna Hellberg
  • 5.0 (3)
  • ENTREPRENEURSHIP

A podcast for solo business owners who want to do ALLTHETHINGS, but are running out of time in their day. Listen for thoughts and ideas about being productive in a human-friendly way – while building more balance between business and life. Hosted by Jenna Hellberg – trained psychologist, practical Finn, documentary family photographer, and now consultant for small business owners. (Formerly called Make Your Day podcast)

  1. 07/23/2023

    👋 It’s time for a podcast sabbatical 👋

    A little behind-the-scenes update about taking a break from podcasting. This episode is more of a personal update than a lesson, but hopefully it can serve as a bit of inspiration if there’s a part of your business you want to take a break from. In the meantime, please say Hei and stay in touch on Instagram: ⁠https://www.instagram.com/thejennahellberg

    8 min

  2. 07/23/2023

    107: On prioritizing experiences over shiny numbers

    If you feel resistant toward doing something differently or less frequently in your business, even when you know it would be beneficial, this episode is for you. Find the reflection prompts in the show notes: https://jennahellberg.com/episodes/107-on-prioritizing-experiences-over-metrics Grab a screenshot of the episode and share/say Hei on IG: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thejennahellberg⁠⁠⁠⁠⁠⁠⁠ PRODUCTIVITY AND BALANCE RESOURCES My productivity ecosystem framework summary: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jennahellberg.com/ecosystem⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Current free and paid resources here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jennahellberg.com/resources⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to leave me a note? You can do that here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jennahellberg.com/note⁠⁠ WANNA START YOUR OWN PODCAST? Current free podcast launch resources here: ⁠⁠https://www.jennahellberg.com/guides⁠⁠ Find out more about how I can support you: ⁠⁠https://www.jennahellberg.com/

    11 min

  3. 07/09/2023

    106: Hot solopreneur summer (aka how to enjoy it even during workweeks)

    Depending on your business model and where you’re at in business, it can be challenging to take time off. Especially if you’re a solopreneur serving clients 1:1. Even if you're going to be working for most of summer, it doesn’t mean that you can’t enjoy this season throughout your workdays. So if you're worried that summer is just going to fly by without having time to enjoy it (a worry I had a few days before recording!), I hope the exercise in this episode helps. P.S. If it's not summer where you are right now, but you want whatever season you're in to feel a bit more special and like time didn't just fly by, this episode/exercise probably still applies. Find the prompts in the show notes: https://jennahellberg.com/episodes/106-hot-solopreneur-summer-aka-how-enjoy-it-even-during-workweeks Grab a screenshot of the episode and share/say Hei on IG: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thejennahellberg⁠⁠⁠⁠⁠⁠ PRODUCTIVITY AND BALANCE RESOURCES My productivity ecosystem framework summary: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jennahellberg.com/ecosystem⁠⁠⁠⁠⁠⁠⁠⁠⁠ Current free and paid resources here: ⁠⁠⁠⁠⁠⁠⁠⁠https://jennahellberg.com/resources⁠⁠⁠⁠⁠⁠⁠⁠ Want to leave me a note? You can do that here: ⁠⁠⁠⁠⁠⁠⁠⁠https://jennahellberg.com/note⁠ WANNA START YOUR OWN PODCAST? Current free podcast launch resources here: ⁠https://www.jennahellberg.com/guides⁠ Find out more about how I can support you: ⁠https://www.jennahellberg.com/

    18 min

  4. 06/25/2023

    105: "Multi-skilled" as an alternative to the multi-passionate narrative

    Do you ever struggle to identify with the term “multi-passionate”, even if you've got a few different things going on? In this episode, I'm offering an alternative that has positively impacted how I see and describe myself. Join the conversation in this Instagram post: https://www.instagram.com/p/CtEuQHvr75G/ Grab a screenshot of the episode and share/say Hei on IG: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/thejennahellberg⁠⁠⁠⁠⁠ PRODUCTIVITY AND BALANCE RESOURCES My productivity ecosystem framework summary: ⁠⁠⁠⁠⁠⁠⁠⁠https://jennahellberg.com/ecosystem⁠⁠⁠⁠⁠⁠⁠⁠ Current free and paid resources here: ⁠⁠⁠⁠⁠⁠⁠https://jennahellberg.com/resources⁠⁠⁠⁠⁠⁠⁠ Want to leave me a note? You can do that here: ⁠⁠⁠⁠⁠⁠⁠https://jennahellberg.com/note WANNA START YOUR OWN PODCAST? Current free podcast launch resources here: https://www.jennahellberg.com/guides Find out more about how I can support you: https://www.jennahellberg.com/

    16 min

  5. 06/10/2023

    High achiever training (from Oct 2022)

    Ever think that being a high achiever might slow you down in business? In this training, you’ll learn about ✔︎ 6 traps you can fall into having grown up in an environment that values high achievers✔︎ how these traps affect your progress in business, and✔︎ what you can do about them, so you can make sustainable progress without having to push yourself too hard Watch the Zoom recording and/or grab the slides here: ⁠https://jennahellberg.com/high-achiever-training⁠ Recorded this training in Oct 2022 with the help of a few cool business owner friends – thank you Danbee, Cassie, Brian, Victoria, and Tiffany!

    49 min

  6. 06/05/2023

    104: Four common productivity worries (and helpful reframes)

    Worries are products of a brain that's trying to protect you. The tricky thing is they can lead you to not take the actions that would help you make progress in your business. (Note: Your brain produces these thoughts; it's not "self-sabotage") If you have worries about productivity or taking action in your business, I hope this episode 1) gives you tools that you can use to move past those worries, or 2) helps those worries become less intense. Episode 032 on different types of pauses you can leverage as a business owner: https://jennahellberg.com/episodes/032-4-types-of-pauses-to-leverage-as-a-business-owner Grab a screenshot of the episode and share/say Hei on IG: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/thejennahellberg⁠⁠⁠⁠⁠⁠ Find current free resources here: ⁠⁠⁠⁠⁠⁠https://jennahellberg.com/resources⁠⁠⁠⁠⁠⁠ Check out my services: ⁠⁠⁠⁠⁠⁠https://jennahellberg.com⁠⁠⁠⁠⁠⁠ Want to leave me a note? You can do that here: ⁠⁠⁠⁠⁠⁠https://jennahellberg.com/note

    15 min

  7. 05/30/2023

    103: This one thing makes it easier to follow-through on tasks

    If you ever feel like you have to push through your work to see progress, I’ve got an alternative approach for you. When it comes to achieving success or making progress in business, many business experts emphasize the importance of hard work, commitment, and sacrifice. But I don’t hear them talk about the importance of willingness, which plays a significant part in your ability to keep doing the business thing long term. Or even short term! Mentioned in this episode: My productivity ecosystem framework summary: ⁠⁠⁠⁠⁠⁠⁠https://jennahellberg.com/ecosystem⁠⁠⁠⁠⁠⁠⁠ Episode 056 on why it's hard to do "important, not urgent" tasks: https://jennahellberg.com/episodes/056-hard-to-focus-on-important-tasks-in-small-business Blog post version of episode 056: https://jennahellberg.com/blog/focus-important-tasks-project-small-business Grab a screenshot of the episode and share/say Hei on IG: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/thejennahellberg⁠⁠⁠⁠⁠⁠ Find current free resources here: ⁠⁠⁠⁠⁠⁠https://jennahellberg.com/resources⁠⁠⁠⁠⁠⁠ Check out my services: ⁠⁠⁠⁠⁠⁠https://jennahellberg.com⁠⁠⁠⁠⁠⁠ Want to leave me a note? You can do that here: ⁠⁠⁠⁠⁠⁠https://jennahellberg.com/note

    17 min

  8. 05/21/2023

    102: Unlearning high-achiever tendencies for a more sustainable approach to business

    Our high-achiever tendencies don’t always have our best interests in mind. But does that mean that we have to let go of them completely? We can find a middle ground that allows for a more sustainable approach to business. In the episode, I share ✔︎ a different way to think about being a high achiever ✔︎ where our high-achiever behaviors come from ✔︎ why we don't need to unlearn all behaviors associated with being a high achiever or action taker ✔︎ three things that can help in the process of learning how to make intentional choices (instead of default ones based on high-achiever wiring) You might also like: Episode 099 with client Danbee Shin talking about how leveling up isn't motivating enough: https://jennahellberg.com/episodes/099-when-leveling-up-isnt-motivating-enough-with-client-danbee-shin Episode 029 on the truth about being a high achiever: https://jennahellberg.com/episodes/029-the-truth-about-being-a-high-achiever Minimum Viable Effort blog post: https://jennahellberg.com/blog/minimum-viable-effort-for-small-business My productivity ecosystem framework summary: ⁠⁠⁠⁠⁠⁠https://jennahellberg.com/ecosystem⁠⁠⁠⁠⁠⁠ Grab a screenshot of the episode and share/say Hei on IG: ⁠⁠⁠⁠⁠https://www.instagram.com/thejennahellberg⁠⁠⁠⁠⁠ Find current free resources here: ⁠⁠⁠⁠⁠https://jennahellberg.com/resources⁠⁠⁠⁠⁠ Check out my services: ⁠⁠⁠⁠⁠https://jennahellberg.com⁠⁠⁠⁠⁠ Want to leave me a note? You can do that here: ⁠⁠⁠⁠⁠https://jennahellberg.com/note

    24 min
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Ratings & Reviews

5
out of 5
3 Ratings

About

A podcast for solo business owners who want to do ALLTHETHINGS, but are running out of time in their day. Listen for thoughts and ideas about being productive in a human-friendly way – while building more balance between business and life. Hosted by Jenna Hellberg – trained psychologist, practical Finn, documentary family photographer, and now consultant for small business owners. (Formerly called Make Your Day podcast)

Information

  • Creator
    Jenna Hellberg
  • Years Active
    2021 - 2023
  • Episodes
    115
  • Rating
    Clean
  • Copyright
    © Jenna Hellberg
  • Show Website
    Building Balance