116 episodes
Building Balance Jenna Hellberg
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- Business
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5.0 • 3 Ratings
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A podcast for solo business owners who want to do ALLTHETHINGS, but are running out of time in their day. Listen for thoughts and ideas about being productive in a human-friendly way – while building more balance between business and life.
Hosted by Jenna Hellberg – trained psychologist, practical Finn, documentary family photographer, and now consultant for small business owners.
(Formerly called Make Your Day podcast)
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👋 It’s time for a podcast sabbatical 👋
A little behind-the-scenes update about taking a break from podcasting.
This episode is more of a personal update than a lesson, but hopefully it can serve as a bit of inspiration if there’s a part of your business you want to take a break from.
In the meantime, please say Hei and stay in touch on Instagram:
https://www.instagram.com/thejennahellberg -
107: On prioritizing experiences over shiny numbers
If you feel resistant toward doing something differently or less frequently in your business, even when you know it would be beneficial, this episode is for you.
Find the reflection prompts in the show notes: https://jennahellberg.com/episodes/107-on-prioritizing-experiences-over-metrics
Grab a screenshot of the episode and share/say Hei on IG: https://www.instagram.com/thejennahellberg
PRODUCTIVITY AND BALANCE RESOURCES
My productivity ecosystem framework summary: https://jennahellberg.com/ecosystem
Current free and paid resources here: https://jennahellberg.com/resources
Want to leave me a note? You can do that here: https://jennahellberg.com/note
WANNA START YOUR OWN PODCAST?
Current free podcast launch resources here: https://www.jennahellberg.com/guides
Find out more about how I can support you: https://www.jennahellberg.com/ -
106: Hot solopreneur summer (aka how to enjoy it even during workweeks)
Depending on your business model and where you’re at in business, it can be challenging to take time off. Especially if you’re a solopreneur serving clients 1:1.
Even if you're going to be working for most of summer, it doesn’t mean that you can’t enjoy this season throughout your workdays.
So if you're worried that summer is just going to fly by without having time to enjoy it (a worry I had a few days before recording!), I hope the exercise in this episode helps.
P.S. If it's not summer where you are right now, but you want whatever season you're in to feel a bit more special and like time didn't just fly by, this episode/exercise probably still applies.
Find the prompts in the show notes: https://jennahellberg.com/episodes/106-hot-solopreneur-summer-aka-how-enjoy-it-even-during-workweeks
Grab a screenshot of the episode and share/say Hei on IG: https://www.instagram.com/thejennahellberg
PRODUCTIVITY AND BALANCE RESOURCES
My productivity ecosystem framework summary: https://jennahellberg.com/ecosystem
Current free and paid resources here: https://jennahellberg.com/resources
Want to leave me a note? You can do that here: https://jennahellberg.com/note
WANNA START YOUR OWN PODCAST?
Current free podcast launch resources here: https://www.jennahellberg.com/guides
Find out more about how I can support you: https://www.jennahellberg.com/ -
105: "Multi-skilled" as an alternative to the multi-passionate narrative
Do you ever struggle to identify with the term “multi-passionate”, even if you've got a few different things going on?
In this episode, I'm offering an alternative that has positively impacted how I see and describe myself.
Join the conversation in this Instagram post: https://www.instagram.com/p/CtEuQHvr75G/
Grab a screenshot of the episode and share/say Hei on IG: https://www.instagram.com/thejennahellberg
PRODUCTIVITY AND BALANCE RESOURCES
My productivity ecosystem framework summary: https://jennahellberg.com/ecosystem
Current free and paid resources here: https://jennahellberg.com/resources
Want to leave me a note? You can do that here: https://jennahellberg.com/note
WANNA START YOUR OWN PODCAST?
Current free podcast launch resources here: https://www.jennahellberg.com/guides
Find out more about how I can support you: https://www.jennahellberg.com/ -
High achiever training (from Oct 2022)
Ever think that being a high achiever might slow you down in business?
In this training, you’ll learn about
✔︎ 6 traps you can fall into having grown up in an environment that values high achievers✔︎ how these traps affect your progress in business, and✔︎ what you can do about them, so you can make sustainable progress without having to push yourself too hard
Watch the Zoom recording and/or grab the slides here: https://jennahellberg.com/high-achiever-training
Recorded this training in Oct 2022 with the help of a few cool business owner friends – thank you Danbee, Cassie, Brian, Victoria, and Tiffany! -
104: Four common productivity worries (and helpful reframes)
Worries are products of a brain that's trying to protect you. The tricky thing is they can lead you to not take the actions that would help you make progress in your business.
(Note: Your brain produces these thoughts; it's not "self-sabotage")
If you have worries about productivity or taking action in your business, I hope this episode
1) gives you tools that you can use to move past those worries, or
2) helps those worries become less intense.
Episode 032 on different types of pauses you can leverage as a business owner: https://jennahellberg.com/episodes/032-4-types-of-pauses-to-leverage-as-a-business-owner
Grab a screenshot of the episode and share/say Hei on IG: https://www.instagram.com/thejennahellberg
Find current free resources here: https://jennahellberg.com/resources
Check out my services: https://jennahellberg.com
Want to leave me a note? You can do that here: https://jennahellberg.com/note
Customer Reviews
Behind productivity based in psychology
This podcast is fantastic! Jenna knows her stuff and mixes time management and habit changing with psychology and Finnish values for a unique and digestible approach.