Building Happiness

Gurupma Singh
  • 4.6 (5)
  • Self-Improvement

On your deathbed you won't worry about money, success or fame. I want to make sure that when you are on your deathbed you can look back on your life you can say the only thing that matters. "I was happy". It's very easy for us to get distracted and live busy, stressful lives but I want to help you to live a happy and fulfilled life, not just sometimes, but every day you wake up.

  1. 11/22/2020

    Dealing with a disability you can't see - Balraj Singh, Building Happiness Podcast Episode #15

    In this episode of the Building Happiness Podcast, Balraj Singh talks through many different personal experiences and his personal spin on happiness. It was great to meet Balraj at a training weekend and even in the short time we've known each other I've truly learned a lot. Balraj goes to Aston University and has taken an active role in his studies by being a member of Enactus and also the Vice President of Student Activities.  Balraj is such a genuine, positive guy to be around and I'm really grateful he took the time to come onto the podcast!   Hope you guys enjoy this episode and feel free to connect with Balraj on Linkedin!  https://www.linkedin.com/in/balrajpurewal26/ Also check out my socials :)  https://www.instagram.com/gurupma/  https://vm.tiktok.com/ZS99x2mV/  https://www.linkedin.com/in/gurupmasingh/  https://www.facebook.com/gurupma.singh/  My website:  https://www.gurupmasingh.com/

    52 min

  2. 11/14/2020

    Becoming comfortable with who you are - Pim Eden, Building Happiness Podcast #14

    In this episode, Pim goes into depth in her personal journey in becoming comfortable in her own body and how this has influenced her happiness.

    48 min

  3. 11/14/2020

    What does happiness really mean? - Olaitan Olawande Building Happiness Podcast Episode #13

    Firstly, huge thanks to Olaitan for coming and sharing your thoughts and opinions! I really enjoyed the conversation and I hope you did too :)  I also apologies for the audio and video quality!! However, the content of what we talked about definitely does make up for it so give it a listen.   Check out my socials:  https://www.instagram.com/gurupma/  https://vm.tiktok.com/ZS99x2mV/ h ttps://www.facebook.com/gurupma.singh/  My website:  https://www.gurupmasingh.com/

    34 min

  4. 10/23/2020

    Love who you are - Princess Ighedosa - Episode #12

    Super excited to have Princess on the podcast this week!   0:00 - Introduction  1:26 - What is your definition of happiness  2:50 - Why do we find comfort in sad things?  4:05 - How do you start training to think more positively?  7:50 - What does loving yourself look like for you?  8:50 - Is it a visual thing for you to love yourself?  10:00 - Loving your skin tone  12:45 - What is ACS and why did you join it? 14:13 - Fun fact!  15:55 - What do you do to make sure that you keep progressing as a person?  20:49 - How to receive advice  22:30 - Why is it so important to be clear in friendships?  25:30 - Probably the wisest thing I've ever said lol  26:00 - Using love languages with friends  32:10 - What goals do you have?  36:10 - Princess being frozen for like 20 seconds lol  37:07 - Big shout out to my guy Olu  40:00 - Anxiety due to lockdown   Thanks so much Princess for coming on the podcast!! Super excited to be working with you on the G Team :)   Princess' Socials:  https://www.instagram.com/terindosa/  https://www.linkedin.com/in/princess-ighedosa-4b91bb198/   My socials!  https://www.instagram.com/gurupma/  https://www.linkedin.com/in/gurupma-singh-0494a5193/  https://vm.tiktok.com/ZS99x2mV/  https://www.facebook.com/gurupma.singh/   My website:  https://www.gurupmasingh.com/

    45 min

  5. 10/16/2020

    Dealing with adversity - Building Happiness Podcast Episode #11

    The Building Happiness Podcast is back with Shruti Acharya!   0:00 - Introduction  0:40 - Two big adversities that Shruti faced   1:30 - How Shruti processed the adversities  2:45 - The importance of relationships when dealing with difficult situations  5:16 - How do you build your own support system?  7:35 - How has living in an Asian community impacted you?  11:58 - How do you let someone down lightly if they're not good at what they do?  15:50 - How goals expectations link to happiness  25:20 - How do you draw the line between forgiving yourself and being disciplined? 26:20 - How do you build your relationship with yourself?  30:30 - Where does happiness come from?  34:32 - How to get out of toxic circles?  36:00 - Special Guest Appearance!  36:20 - Final message   Thank you so much for coming onto the podcast Shruti, it was a pleasure having you and I got a lot of value from it.

    38 min

  6. 05/18/2020

    CEO teaches you how he became his own boss! - James Mulvany Building Happiness Podcast Episode #10

    In this episode of the Building Happiness Podcast, I sit down with James Mulvany, the CEO of Podcast.co, Radio.co, and MatchMaker.fm! He takes me through the journey of what it took for him to become successful. Entrepreneurship is a glorified world but James talks about his journey and what it really consisted of.  0:30 - Why did James start his companies?  3:25 - What message do you want to share with others?  6:48 - What did you learn when you worked for 1 year with no profits?  8:00 - How did you feel when during this year with no profits?  12:02 - How do you go about building a team during your early stages of business?  13:47 - How do inspire and engage people with your vision?  17:05 - How do you personally and professionally deal with adversity such as Covid-19?  22:13 - What advice would you give yourself 10 years ago?  27:05 - Which personal development books would you recommend to others?  30:00 - What key takeaways do you have from all your personal development?   Links to James businesses:  https://www.podcast.co/  https://radio.co/  https://www.matchmaker.fm/       How I connected with James!   James' book on how to start a podcast:  https://www.amazon.co.uk/Read-This-Want-Start-Podcast-ebook/dp/B07XLTLD2S/ref=cm_cr_arp_d_product_top?ie=UTF8   James' socials:  https://www.instagram.com/james_mulvany/  https://www.linkedin.com/in/jamesmulvany/   My socials:  https://www.instagram.com/gurupma/  https://www.linkedin.com/in/gurupma-singh-0494a5193/  https://www.gurupmasingh.com/

    34 min

  7. 05/11/2020

    Ryan McGee breaks down his happiness - Building Happiness Podcast Episode #9

    Loughborough University's most enterprising student of 2017 talks about the fundamentals to create happiness in his life on the Building Happiness podcast. We talk about a range of super interesting topics such as what purpose really is, implementing humility when you're achieving on a high level, and empathy when working in teams.    0:53 - What inspired Ryan to run his own podcast?  3:28 - What are the main factors to live a '2% life'?  8:30 - How would you define happiness?  13:05 - Who you are and who you want to be?  16:50 - What experiences have shaped who you are?  23:24 - The personal side of happiness  27:55 - The impact of journalling  31:44 - Ryan's achievements and how he reacts to them  38:02 - Defining success in business  41:58 - Biggest takeaway from teamwork  45:15 - HouseHack 2.0!   Ryan's Socials:  https://www.instagram.com/ryan_mcg_/ https://www.linkedin.com/in/ryan-mcgee/ https://podcasts.apple.com/us/podcast/the-2-podcast/id1454530233   My socials:  https://www.instagram.com/gurupma/  https://www.gurupmasingh.com/

    50 min

  8. 05/04/2020

    How Rob Overcame the Mental Struggles of Cancer - Building Happiness Podcast Episode #8

    In this episode of the Building Happiness Podcast, Rob talks us through the struggles he faced when going through testicular cancer and how he came through the whole experiences as a much stronger person. Before it all, Rob considered himself just an average person who was just going through life like everyone else but after his experience's he's overcome obstacle after obstacle, truly making the most of his life.   0:35 - Introduction to Rob's story and his diagnosis  6:17 - Key positives that Rob took from the entire experience  11:45 - Where Rob is in the three stages of happiness (pleasure, passion, and purpose)  18:35 - Enactus and the projects that Rob is currently working on as a designer  24:46 - The importance of people when sustaining happiness  29:20 - Useful mental health charities and organisations  33:56 - Final thoughts and outro   Charities and helpful services:  https://www.mind.org.uk/  https://www.samaritans.org/  https://www.cancerresearchuk.org/  Robs social:  https://www.instagram.com/robert_mckinna/ More on me:  https://www.instagram.com/gurupma/  https://www.gurupmasingh.com/

    35 min
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4.6
out of 5
5 Ratings

About

On your deathbed you won't worry about money, success or fame. I want to make sure that when you are on your deathbed you can look back on your life you can say the only thing that matters. "I was happy". It's very easy for us to get distracted and live busy, stressful lives but I want to help you to live a happy and fulfilled life, not just sometimes, but every day you wake up.

Information

  • Creator
    Gurupma Singh
  • Years Active
    2019 - 2020
  • Episodes
    24
  • Rating
    Clean
  • Copyright
    © Gurupma Singh
  • Show Website
    Building Happiness