ALIGNED & ALIVE with Chrissy May

Chrissy May
  • 5.0 (115)
  • 自我完善
  • 一周一更

Are you ready to break free from limitations, step into deeper purpose, and rise into a life that feels clear, grounded, and fully alive? Aligned & Alive is the podcast for whole human evolution — where transformation meets faith, healing, and higher purpose. Each week, host Chrissy May—entrepreneur, transformational therapist, and retreat facilitator—shares the tools, perspectives, and high-level conversations that help you strengthen your mindset, elevate your emotional and spiritual maturity, and create a life rooted in clarity, integrity, and personal truth. Through honest, unfiltered storytelling and powerful interviews with leaders, visionaries, and experts, Chrissy brings forward the lessons, breakthroughs, and  insights that support lasting transformation in mind, body and spirit.  You’ll learn practical steps to release old patterns, build internal safety and elevate your standards. And beginning in 2026, the weekly Sunday Soul Drop series becomes a source for faith-led guidance, grounding, and renewal— powerful messages & meditations designed to help you reconnect with God, with yourself, and with the path you’re being called to walk. This is more than a podcast—it’s a movement for those ready to evolve from the inside out, lead with conviction, and live fully aligned & alive. New episodes every week!  Follow Chrissy @TheChrissyMay on instagram 

  1. 9月14日

    Sunday Soul Drop: Love, Healing and Faith

    Send us a text In this week’s Sunday Soul Drop, Chrissy May guides you through a powerful meditation on love, healing, and faith. Now more than ever, it’s essential that we don’t check out but check in,  to ourselves, to one another, and to God. This episode is an invitation to soften, to release what no longer serves you, and to remember that love is the highest power.You’ll be guided to connect with the eternal light within you, a flame that cannot be extinguished and to expand that love outward into the world.  Through forgiveness, faith, and the remembrance that darkness cannot exist where light shines bright, you’ll experience the healing presence of love in your own heart and in the collective. In this episode you will: Breathe into peace, release, and renewalConnect with the light of the Creator within youExperience the freedom of forgivenessAnchor into faith during times of uncertaintyRemember that love will always prevailTake this time for yourself, and allow your healing to ripple outward into the world. For more tools, guidance, and behind-the-scenes support that you won't find on social media,  join Chrissy’s Inner Circle for free by emailing Angel@ChrissyMay.com . Support the show Work with Chrissy! Join the Elite Experience Mastermind 2026! 1:1 Mastery Immersion with Chrissy! **GRAB MY BOOK ON AMAZON!** https://a.co/d/63r93l6 Connect with Chrissy: Facebook: https://www.facebook.com/ChrissyMayFB Instagram: @theChrissyMay Website for more information: ChrissyMay.com

    11 分钟

  2. 9月7日

    Sunday Soul Drop: 55 Affirmations to Rewire & Rise

    Send us a text Today, we’re diving into the power of affirmations—simple, potent words that reprogram your subconscious and align you with your highest self. Together, we’ll move through 55 affirmations designed to help you step into clarity, trust, abundance, and love. Why 55? The number 55 holds a profound spiritual vibration: Transformation + Freedom: The energy of 5 represents freedom, adventure, and life lessons. Doubled, it becomes 55—an amplified call to release what no longer serves you and embrace transformation.Breaking Old Patterns: Spiritually, 55 appears as a divine nudge to let go of outdated beliefs or comfort zones so that growth can unfold.Alignment With Higher Self: Seeing 55 is confirmation that change—even when uncomfortable—is divinely supported and guiding you closer to your soul’s truth.This practice isn’t just about repeating words—it’s about rewiring your mind, shifting your energy, and anchoring into the version of you who is already whole, abundant, and free. Special Announcement I’ve just launched Chrissy’s Inner Circle—a way for us to connect off social media where I’ll be offering deeper support, tools, guidance, and exclusive offerings to help you expand. The best part? It’s completely free. To join, simply send your email to Angel@ChrissyMay.com and you’ll be part of the circle. What You’ll Experience in This Episode A guided moment to ground your body and mind before we begin55 affirmations to help you release old patterns and step into your highest truthAn invitation to carry these words into your daily life as a practice of self-love and expansionTake a breath, find a quiet space, and let these affirmations awaken the truth of who you are. Support the show Work with Chrissy! Join the Elite Experience Mastermind 2026! 1:1 Mastery Immersion with Chrissy! **GRAB MY BOOK ON AMAZON!** https://a.co/d/63r93l6 Connect with Chrissy: Facebook: https://www.facebook.com/ChrissyMayFB Instagram: @theChrissyMay Website for more information: ChrissyMay.com

    18 分钟

  3. 9月2日

    Methods to Rewire Your Nervous System and Release Trauma with Dr. Christopher M. Holze

    Send us a text This soul-meets-science convo is your prescription to let go, lean into faith, and rewire trauma for deep healing. In this episode, I sit down with Dr. Christopher M. Holze, chiropractor and founder of Holze Wellness Center, to unpack how surrender, faith, and nervous-system work unlock real healing. You’ll learn why the body stores emotional trauma (and how techniques like applied kinesiology and QNRT help “rewire” it), simple ways to reset your system when stress spikes, and how to shift from controlling outcomes to partnering with divine guidance. We also explore practical tools from food and lifestyle to gentle, non-crack adjustments and therapeutic lasers so you can make smarter choices and ask better questions on your healing path. If you’ve been wondering, “Why do I still feel stuck when I’m doing all the ‘right’ things?” this conversation hands you the frameworks and first steps to move forward.  HIGHLIGHTS 00:00 Dr. Christopher M. Holze’s unique approach to health. 03:00 What role has faith played in your life? (Especially as major challenges hit.) 08:15 What helped you heal from the death of your mom and marriage? 11:00 The technique that not only heals trauma, but also heals disease.  13:30 How to release trauma stored in your nervous system. 17:45 What is applied kinesiology? 24:15 What people aren’t saying about the dangers of the Pharmaceutical industry. 28:00 How to reset your immune system using homeopathic remedies.  35:00 Leveraging unique healing modalities from NLP, to firewalking, and Kung Fu. 38:15 How to stop putting on “bandaids” and truly heal. 42:00 What healing practice you swear by that people overlook.  RESOURCES + LINKS Learn more on Dr. Holze’s website - holzewellness.com Check out upcoming retreats + more: chrissymay.com Watch & Subscribe on YouTube! Ready to step into the next level of your healing and expansion?  Schedule a private session with Chrissy May and experience rapid transformation through subconscious reprogramming, clinical hypnosis and deep energetic work. This is not surface-level work, yet a full body reset. Email: Angel@ChrissyMay.com Ready to step into the next level of your evolution? Join the Elite Experience Mastermind 2026 by emailing Angel@ChrissyMay.com. FOLLOW Chrissy May: @thechrissymay Support the show Work with Chrissy! Join the Elite Experience Mastermind 2026! 1:1 Mastery Immersion with Chrissy! **GRAB MY BOOK ON AMAZON!** https://a.co/d/63r93l6 Connect with Chrissy: Facebook: https://www.facebook.com/ChrissyMayFB Instagram: @theChrissyMay Website for more information: ChrissyMay.com

    52 分钟

  4. 8月31日

    Sunday Soul Drop: Healing Your Heart

    Send us a text Sunday Soul Drop: Healing Your Heart This week’s Soul Drop takes you into the sacred space of your heart,  a sanctuary of love, compassion, and deep restoration. Through this guided meditation, you’ll soften the walls you’ve built for safety, release the weight you’ve been carrying, and reconnect with the quiet wisdom that’s been within you all along. In this meditation, you’ll experience: Gentle release of emotional heaviness and painHeart-opening practices for inner safety and loveSomatic anchoring to calm and regulate your nervous systemA deep sense of peace as you return to your center Press play, breathe deeply, and let this practice guide you back home, to your heart, your truth, and your wholeness. Ready to step into the next level of your healing and expansion?  Message me to schedule a private session and experience rapid transformation through subconscious reprogramming, clinical hypnosis and deep energetic work. This is not surface-level work, yet a full body reset.  Ready to step into the next level of your evolution? Join the waitlist for Elite Experience Mastermind 2026 by emailing Angel@ChrissyMay.com. For those desiring the most intimate and high-level support, you can also inquire about working with me 1:1 by emailing Angel@ChrissyMay.com. Support the show Work with Chrissy! Join the Elite Experience Mastermind 2026! 1:1 Mastery Immersion with Chrissy! **GRAB MY BOOK ON AMAZON!** https://a.co/d/63r93l6 Connect with Chrissy: Facebook: https://www.facebook.com/ChrissyMayFB Instagram: @theChrissyMay Website for more information: ChrissyMay.com

    13 分钟

  5. 8月29日

    Faith, Signs, and Surrendering To Your Soul's Guidance with Kristen Petronio

    Send us a text What happens when everything you’ve built begins to fall apart? In this episode, my guest Kristen Petronio shares what it was like to walk through seasons of deep grief, depression, and uncertainty, and the ways faith, therapy, and slowing down helped her begin to rebuild. We talk about the courage it takes to surrender control, how to live with more intention, and why the most difficult seasons can carry the greatest gifts. Remember, it’s never too late to rediscover who you are and create boundaries that protect your peace. HIGHLIGHTS 00:00 How to face fear of failure and permit yourself to try new things. 05:00 What grief can teach us about slowing down and living more with gratitude. 11:00 Practices that help you move through depression and loss. 20:00 How can loss become the catalyst for your greatest growth? 27:45 Release relationships that no longer serve you. 32:30 How to stop chasing instant gratification. 38:00 The difference between transparency and true vulnerability. 46:00 Why it’s never too late to pick up something new. 49:00 The non-negotiables that keep Kristen grounded and resilient. 54:00 What is your advice to anyone walking through grief or hard seasons of life?   RESOURCES + LINKS Check out upcoming retreats + more: chrissymay.com Watch & Subscribe on YouTube! FOLLOW Chrissy May: @thechrissymay Kristen: @kristenazrealestate Support the show Work with Chrissy! Join the Elite Experience Mastermind 2026! 1:1 Mastery Immersion with Chrissy! **GRAB MY BOOK ON AMAZON!** https://a.co/d/63r93l6 Connect with Chrissy: Facebook: https://www.facebook.com/ChrissyMayFB Instagram: @theChrissyMay Website for more information: ChrissyMay.com

    57 分钟

  6. 8月28日

    Breaking Free from “I’m Not Enough”: A Blueprint for Self-Discovery with Jason Smith

    Send us a text What if the stories you’ve carried your whole life were never really yours to begin with? In this episode, I sit down with Jason Smith, host of The Blueprint Podcast. Jason shares how years on the frontlines, reading the notes people left behind, and witnessing life’s most fragile moments, forced him to confront his own deeply rooted beliefs of “not enoughness”. We also talk about how childhood struggles and unhealed wounds follow us into adulthood, what burnout and emotional disconnection taught him, and the pivotal moment that cracked him open to transformation. Tune in for practices that help you reclaim your life, stretch your capacity for uncertainty, and the tools to reconnect with your truest selves. HIGHLIGHTS 00:00 Meet Jason Smith, host of The Blueprint Podcast. 07:00 How childhood struggles can create a hidden “not enough” belief. 12:00 The emotional weight of working crime scenes and carrying other people’s final stories. 17:30 The pivotal injury that forced Jason to leave policing. 25:15 How distorted thoughts and stories keep us from seeing reality. 31:45 Can we truly feel gratitude in the hardest seasons, or only in hindsight? 37:15 Inflated followers and fake downloads are killing credibility. 40:45 A breathwork practice to reset in stressful moments. 46:30 The heartbreaking difference between men’s and women’s last notes. 51:00 Do our souls call us into the life experiences we’re meant to have? 53:00 The 21 Day Self-Love Challenge to rebuild trust in yourself. RESOURCES + LINKS Listen to The Blueprint Podcast HERE Join Jason’s Self-Discovery Blueprint Program HERE Check out upcoming retreats + more: chrissymay.com Watch & Subscribe on YouTube! FOLLOW Chrissy May: @thechrissymay Jason Smith: @jbirdfit Support the show Work with Chrissy! Join the Elite Experience Mastermind 2026! 1:1 Mastery Immersion with Chrissy! **GRAB MY BOOK ON AMAZON!** https://a.co/d/63r93l6 Connect with Chrissy: Facebook: https://www.facebook.com/ChrissyMayFB Instagram: @theChrissyMay Website for more information: ChrissyMay.com

    59 分钟

  7. 8月26日

    Beyond the Ending: Rebuilding a Life You Love with Jenna DiGiuseppi

    Send us a text What do you do when everything you’ve built starts to fall apart? In this episode, I sit down with my dear friend and soul sister, Jenna DiGiuseppi, a Reiki master teacher and integrated healing arts practitioner, to talk about what it really means to evolve through life’s unexpected transitions. Jenna opens up about the emotional breakdown that followed her painful divorce, being left to raise two kids, and watching the life she had built collapse. We also talk about leaving old identities, navigating spiritual narcissism, setting energetic boundaries, and MORE.  HIGHLIGHTS 00:00 Meet Jenna DiGiuseppi. 08:45 How divine redirection forced you to walk away from the life you thought was “normal”? 15:00 What does it look like to leap into the unknown? 21:45 Why you should let go of labels and expectations in relationships. 24:45 What’s the difference between spiritual leadership and spiritual narcissism? 30:00 Ways to hold high standards without spiraling into comparison or “spiritual baloney”. 33:30 Jenna's top tip for leaders. 41:15 One thing that keeps you stuck in everyone else's drama. 48:00 How do you take back your power and stop outsourcing your healing? 52:30 Protection prayers that ground you before using any spiritual tool. 56:30 What boundaries look like when you’re off duty. 01:00:30 The three hidden blocks disrupting your nervous system flow. 01:08:00 A glimpse into the sisterhood energy of our retreat group. RESOURCES + LINKS Check out upcoming retreats + more: chrissymay.com Watch & Subscribe on YouTube! FOLLOW Chrissy May on Instagram: @thechrissymay  Facebook MORE ON JENNA DIGIUSEPPI: Sacred Pause Healing  Follow on Instagram: @sacredpausehealing Support the show Work with Chrissy! Join the Elite Experience Mastermind 2026! 1:1 Mastery Immersion with Chrissy! **GRAB MY BOOK ON AMAZON!** https://a.co/d/63r93l6 Connect with Chrissy: Facebook: https://www.facebook.com/ChrissyMayFB Instagram: @theChrissyMay Website for more information: ChrissyMay.com

    1 小时 14 分钟

  8. 8月24日

    Sunday Soul Drop: Freedom in Forgiveness

    Send us a text This week’s Soul Drop is an invitation to rise.  Today, we’re tapping into the transformative power of forgiveness, the sacred gateway to true freedom. Holding onto anger or resentment doesn’t protect you; it traps you. Science shows that when we cling to heavy emotions, our nervous system stays locked in survival mode. Over time, that stress doesn’t just weigh on your mind,  it imprints on your body, manifesting as chronic stress, inflammation, and even more serious health complications. Forgiveness isn’t about excusing what happened or letting someone off the hook. It’s about releasing you, dropping the weight that’s been holding you down so you can rise, expand, and step fully into the next level of your life. This week’s episode, Freedom in Forgiveness, is a powerful guided journey that will help you let go of the pain and rise above it all. Take a deep breath, press play, and allow yourself to be guided back to the lightness that has always been yours. Ready to step into the next level of your evolution? Join the waitlist for Elite Experience Mastermind 2026 by emailing Angel@ChrissyMay.com. For those desiring the most intimate and high-level support, you can also inquire about working with me 1:1 by emailing Angel@ChrissyMay.com. Support the show Work with Chrissy! Join the Elite Experience Mastermind 2026! 1:1 Mastery Immersion with Chrissy! **GRAB MY BOOK ON AMAZON!** https://a.co/d/63r93l6 Connect with Chrissy: Facebook: https://www.facebook.com/ChrissyMayFB Instagram: @theChrissyMay Website for more information: ChrissyMay.com

    14 分钟
查看全部 147 集

5
共 5 分
115 个评分

关于

Are you ready to break free from limitations, step into deeper purpose, and rise into a life that feels clear, grounded, and fully alive? Aligned & Alive is the podcast for whole human evolution — where transformation meets faith, healing, and higher purpose. Each week, host Chrissy May—entrepreneur, transformational therapist, and retreat facilitator—shares the tools, perspectives, and high-level conversations that help you strengthen your mindset, elevate your emotional and spiritual maturity, and create a life rooted in clarity, integrity, and personal truth. Through honest, unfiltered storytelling and powerful interviews with leaders, visionaries, and experts, Chrissy brings forward the lessons, breakthroughs, and  insights that support lasting transformation in mind, body and spirit.  You’ll learn practical steps to release old patterns, build internal safety and elevate your standards. And beginning in 2026, the weekly Sunday Soul Drop series becomes a source for faith-led guidance, grounding, and renewal— powerful messages & meditations designed to help you reconnect with God, with yourself, and with the path you’re being called to walk. This is more than a podcast—it’s a movement for those ready to evolve from the inside out, lead with conviction, and live fully aligned & alive. New episodes every week!  Follow Chrissy @TheChrissyMay on instagram 

信息

  • 创作者
    Chrissy May
  • 活跃年份
    2022年 - 2025年
  • 单集
    147
  • 分级
    儿童不宜
  • 版权
    © 2025 ALIGNED & ALIVE with Chrissy May
  • 节目网站
    ALIGNED & ALIVE with Chrissy May