Building Your Routine - Week 2 of our 4 Week Challenge.

Evolv The Podcast: Episode 16 - Fit For Fitness - Building Your Routine (Week Two of the Four-Week Challenge) Ready to crush your fitness goals?

Join Andrea and Julie as they tackle week 2 of the Evolv 4-Week Challenge - Fit for Fitness.

This week, they're all about building a strong foundation for your fitness journey.

Learn how to: *Craft a sustainable routine:** Make fitness a natural part of your life, not a temporary chore. *Embrace accountability:** Discover tools and techniques to stay on track. *Track your progress:** Measurements and photos are your allies, not enemies. *Fuel your day right:** Start strong with simple morning routines. **Key Takeaways:** *Routine is king!** Make fitness a habit to ensure long-term success. *Track it, don't fear it!** Measurements and progress pics keep you accountable. *Small wins, big impact!** Start your day with achievable tasks to set a positive tone. *Consistency is key!** Small steps consistently lead to big changes over time. **Get Involved!** * **Join the Evolv Community:** Follow us on Instagram, TikTok, and Facebook! * **Got questions?** Email us at evolvthepodcast@gmail.com (that's evolve with no "e"). * **Leave a review:** Help others find the show and join the movement! * **Subscribe & Stay Tuned:** Catch more health and fitness insights next week! **Bonus:** Let us know by sending us a message what part of your fitness routine you're focusing on this week!