Built for Both

Jessica Lostetter
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If you've ever ended a workday feeling behind and a mom day feeling guilty, this podcast is for you. Built for Both is for ambitious women who are done white-knuckling through their weeks and ready to build a life that actually works. Real talk on systems, capacity, and presence — from someone who's living it. Hosted by Jessica Lostetter, founder of Built for Both Collective.

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  1. 7월 21일

    Ep 9 | 10 Minutes to Untangle Your Brain

    You can solve your friend's problem in four minutes and dance around your own for weeks. In this episode we break down the actual research on why brains struggle to untangle themselves from the inside (including why programmers talk to rubber ducks), plus the exact ten-minute process I use to get unstuck. Systems Set You Free Connect on Instagram

  2. 7월 7일

    Ep 8 | AI Won't Fix Your Systems (The Psychology of Trust)

    Have you ever bought a template or planner or asked AI to build you a system and then never actually used it long-term? Today we're talking about why that happens. It's not a you problem. It's not because you're "just not an organized person." There's actual science behind why we can't trust a system we didn't have a hand in building. And there's a reason AI can't just hand you the answer. Connect with Jessica on Instagram

  3. 6월 30일

    Ep 7 | You Have More Time Than You Think

    This episode came from a real conversation with my husband and the moment I realized that what feels obvious to me might be genuinely new information for a lot of people. We're talking about the gap time: the dog walk, the commute, the dishes, the drive to school pickup. And how to turn those minutes into the most productive part of your day without adding any time to your schedule. I walk through the difference between tasks and decisions, why making decisions during gap time means you can just execute when you sit down, and exactly how I use voice memos, Claude, and Notion together to get work out of my head before I ever open my laptop. Tools mentioned: Apple Voice Memos appClaude (claude.ai)NotionWork with me: builtforbothcollective.comConnect with Jessica on Instagram: https://www.instagram.com/jessicalostetterFollow Built for Both on Instagram: https://www.instagram.com/builtforbothco/ - Research referenced in this episode: Sophie Leroy, University of Washington (2009). "Why is it so hard to do my work? The challenge of attention residue when switching between work tasks." Organizational Behavior and Human Decision Processes.Gloria Mark, UC Irvine (2008). Research on workplace distractions and refocus time — average of 23 minutes to regain full focus after an interruption.

  4. 6월 16일

    Ep 6 | How to Systemize Your Business So It Can Run Without You (+ Watch the Full Video)

    If you've ever handed something off and watched it fall apart — or tried to document your processes and abandoned it three pages in — this episode is going to give you a framework that actually works. In this episode, I'm walking through the five steps to systemize your business so it can run without you. Not just survive while you're away — actually run. The Why, the What, the Who, the Where, and the How. In that order. As a loop, not a checklist. We talk about why so many business owners skip straight to building systems before they've defined what they're actually building toward — and why that's the reason the systems don't stick. We get into the time study: what it actually is, why your brain lies to you about how you're spending your time, and what the research says about how much we're losing to context switching every single day. And we walk through how to define roles before you have people to fill them, how to choose the right tools for the way you actually think, and how to build SOPs without burning out in the process. The goal isn't a business that needs you less. It's a business where you've intentionally chosen where you show up — and built the infrastructure that handles everything else. If you've been the operating system for everything in your business, this is the episode that starts to change that. Get these systems built for you: click here

  5. 6월 9일

    Ep 5 | The Trap Nobody Talks About

    You Never Have Time to Build the Systems That Would Give You Time If you've ever thought "I'll get more organized once things slow down" — this one's for you. I break down why that plan is actually the thing keeping you stuck, the cognitive science behind why overwhelm makes it harder to solve the overwhelm, and what it actually looks like to break out of the Capacity Loop for good. Work with me one-on-one: https://builtforbothcollective.com/from-stretched-to-present Connect on Instagram: https://www.instagram.com/builtforbothco/ - Research referenced in this episode: Mullainathan, S. & Shafir, E. (2013). Scarcity: Why Having Too Little Means So Much. Times Books. — source of the bandwidth tax concept.Shah, A., Mullainathan, S. & Shafir, E. (2012). Some consequences of having too little. Science, 338(6107), 682–685.Baumeister, R.F., Bratslavsky, E., Muraven, M. & Tice, D.M. (1998). Ego depletion: Is the active self a limited resource? Journal of Personality and Social Psychology, 74(5), 1252–1265.

  6. 6월 2일

    Ep 4 | You Were Never Taught This

    There was no class. No playbook. Nobody sat you down and taught you how to get organized for a life like this — a business, a family, and everything that comes with both. And yet somehow, most of us have absorbed the belief that being organized is just something you either are or you aren't. That if you're not naturally on top of things, that's just who you are.This episode takes that belief apart completely. Organization is not a personality trait. It's a skill. And the reason it hasn't stuck — the planners, the apps, the fresh starts that lasted two weeks — isn't because something is wrong with you. It's because those systems weren't built for your actual life. And nobody ever taught you how to build one that was. We get into the real cost of operating without this skill — what it does to your presence at home, your cognitive bandwidth at work, and the emotional environment your kids are growing up inside. And then we walk across the belief bridge: from "I'm just not an organized person" to "I never had the right teacher — and that's fixable." If you've ever tried to get organized and felt like you failed, this one is for you. You didn't fail. The system did. Learn more about The Organized Life Program here. Connect on Instagram

  7. 5월 21일

    Ep 3 | What even is “capacity?”

    What does it actually mean to have capacity and why does building more of it change everything? In this episode, I'm breaking down a word I use constantly but have never fully defined. Capacity isn't your to-do list or your schedule. It's how much you can hold.. across your business, your home, your relationships without losing yourself in it. And most of us are running on a cup that was never built for the life we're actually living. We go deep on the emotional side of this too: what it actually costs to be the emotional anchor in your home, why your nervous system sets the tone for your kids' nervous systems, and why depleted doesn't just mean tired — it means you can't show up the way you want to in any room you walk into. I also walk through the three things that are quietly draining your capacity right now — open loops, no signal that work is over, and recreating everything from scratch — with real research and real examples behind each one. If you've ever felt like you know what you need to do and still can't seem to do it, this episode is for you. It's not a discipline problem. It's a capacity problem. And capacity can be built. - Learn more about the Built for Both Blueprint (doors close 5/31/26): Connect on Instagram Grab the free AI meal planner

  8. 5월 20일

    Ep 2 | 3 Reasons Your Brain Won’t Turn Off

    You're at dinner. You're at bedtime. You're in a conversation with your husband. And your brain is somewhere else entirely. In this episode, I'm breaking down the three specific reasons your brain won't turn off — especially when you're running a business and a home at the same time. This isn't about focus or discipline. It's structural. And once you see it, you can't unsee it. We cover: The 100-year-old psychology research that explains why your mental to-do list never gets shorter (and the surprisingly simple fix)Why closing your laptop doesn't actually tell your brain work is over — and what doesThe sneaky cognitive tax you're paying every week on tasks that don't have a system behind themAnd yes — what to do about all of this when you have a toddler at your feetIf you've ever tried to explain to someone why you're exhausted when you didn't technically "do that much" today — this episode is for you. Resources mentioned:Zeigarnik, B. (1927). On finished and unfinished tasks.Masicampo, E.J. & Baumeister, R.F. (2011). Consider It Done! Journal of Personality and Social Psychology, 101(4), 667–683. Ready to close some tabs? The Built for Both Blueprint starts June 3rd. Connect on Instagram

  9. 5월 19일

    Ep 1 | Protect Your Priorities

    If you've ever pushed date nights, workouts, or time for yourself to the bottom of the list because everything else felt more urgent — this episode is for you. I'm breaking down why the things that feel like luxuries are actually the infrastructure, and how protecting what matters first is the system that builds the life you actually want. Plus the exact mindset shift that changed how my husband and I approach our relationship, even during the busiest weeks. Learn more about the Built for Both Blueprint here. Connect on Instagram

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소개

If you've ever ended a workday feeling behind and a mom day feeling guilty, this podcast is for you. Built for Both is for ambitious women who are done white-knuckling through their weeks and ready to build a life that actually works. Real talk on systems, capacity, and presence — from someone who's living it. Hosted by Jessica Lostetter, founder of Built for Both Collective.

정보

  • 제작진
    Jessica Lostetter
  • 방송 연도
    2026년
  • 에피소드
    9
  • 등급
    전체 연령 사용가
  • 저작권
    © Jessica Lostetter
  • 웹사이트 보기
    Built for Both