Built For Life

Board Twins
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  • Fitness

Built For Life is the Built Body Transformations Podcast. For busy blokes who already train but want to finally get lean, strong and stay that way. James & Sam Board break down the exact training, nutrition and accountability systems they use to turn “strong but soft” dads and high‑performers into the leanest, most confident version of themselves – without 6‑day bro splits, starving diets or blowing up work and family life.

  1. 22h ago

    What do guys with physical jobs get wrong about training

    To find out about working together, Find us on instagram ( https://www.instagram.com/built_body_transformations/)Send me the message SALSA, and I’ll send you all the detailsIf you're new to our channel, we’re the Board Twins (Sam & James Board), founders of Built Body Transformations. It’s a 1 on 1 online coaching business helping men get back into the best shape of their lives without giving up the life they've already built. Given this is a podcast channel, and anyone can claim anything, make sure you check out our countless results and testimonials on Instagram.

    4 min

  2. 1d ago

    Why most guys train chest and arms and skip everything else

    To find out about working together, Find us on instagram ( https://www.instagram.com/built_body_transformations/)Send me the message SALSA, and I’ll send you all the detailsIf you're new to our channel, we’re the Board Twins (Sam & James Board), founders of Built Body Transformations. It’s a 1 on 1 online coaching business helping men get back into the best shape of their lives without giving up the life they've already built. Given this is a podcast channel, and anyone can claim anything, make sure you check out our countless results and testimonials on Instagram.

    2 min

  3. 4d ago

    What actually happens in a marriage when a guy gets in shape

    Description for each post (Podcast): To find out about working together, Find us on instagram ( https://www.instagram.com/built_body_transformations/)Send me the message SALSA, and I’ll send you all the detailsIf you're new to our channel, we’re the Board Twins (Sam & James Board), founders of Built Body Transformations. It’s a 1 on 1 online coaching business helping men get back into the best shape of their lives without giving up the life they've already built. Given this is a podcast channel, and anyone can claim anything, make sure you check out our countless results and testimonials on Instagram.

    3 min

  4. 6d ago

    What's the most common lie guys tell themselves about why they're not in shape?

    To find out about working together, Find us on instagram ( https://www.instagram.com/built_body_transformations/)Send me the message SALSA, and I’ll send you all the detailsIf you're new to our channel, we’re the Board Twins (Sam & James Board), founders of Built Body Transformations. It’s a 1 on 1 online coaching business helping men get back into the best shape of their lives without giving up the life they've already built. Given this is a podcast channel, and anyone can claim anything, make sure you check out our countless results and testimonials on Instagram.

    1 min

  5. May 31

    why most guys go gym for years but still look the same

    To grab the Free Built Body Blueprint Find us on instagram ( https://www.instagram.com/built_body_transformations/)Send us the message SALSA, and I’ll send you all the detailsIf you're new to our channel, we’re the Board Twins (Sam & James Board), founders of Built Body Transformations. It’s a 1 on 1 online coaching business helping men get back into the best shape of their lives without giving up the life they've already built. Given this is a podcast channel, and anyone can claim anything, make sure you check out our countless results and testimonials on Instagram.

    5 min

  6. Mar 9

    Why You’re Not Losing Fat (No Matter How Hard You Train)

    Download your free 2–5 day Busy Man Training Blueprint (for men in their 30s–50s who train and still look soft): 👉 https://builttransformations.com/workout_ytsb Busy men 30–55: Want our help to drop the gut and finally look like you lift in the next 6–12 months? Apply for a free Game Plan Call with my team here: 👉 https://builttransformations.com/suf_ytsb If you’re new here, we’re Sam & James Board (The Board Twins). We run Built Body Transformations, an online coaching company helping busy men in their 30s–50s who already train 3–5x/week, work big hours, eat with their family, and are sick of looking soft and “not like they lift.” Our clients typically drop 10–30 kg, keep (or build) strength, and finally look how they should for the work they put in. 📲 Follow us for more: Instagram: Built Body Transformations: https://www.instagram.com/built_body_transformations/  James Board: https://www.instagram.com/jamesboardfitness/  Sam Board: https://www.instagram.com/sam_board/  Youtube: Sam Board: https://www.youtube.com/@sam_board  James Board: https://www.youtube.com/@Jamesboardfitness  ⚠️ This is not medical advice. Always consult your doctor before starting a new diet or training program.

    13 min

  7. Feb 10

    How To Lose Fat Without Losing Muscle (Or Getting Fat Bulking)

    Download your free 2–5 day Busy Man Training Blueprint (for men in their 30s–50s who train and still look soft): 👉 https://builttransformations.com/workout_ytsb Busy men 30–55: Want our help to drop the gut and finally look like you lift in the next 6–12 months? Apply for a free Game Plan Call with my team here: 👉 https://builttransformations.com/suf_ytsb If you’re new here, we’re Sam & James Board (The Board Twins). We run Built Body Transformations, an online coaching company helping busy men in their 30s–50s who already train 3–5x/week, work big hours, eat with their family, and are sick of looking soft and “not like they lift.” Our clients typically drop 10–30 kg, keep (or build) strength, and finally look how they should for the work they put in. 📲 Follow us for more: Instagram: Built Body Transformations: https://www.instagram.com/built_body_transformations/  James Board: https://www.instagram.com/jamesboardfitness/  Sam Board: https://www.instagram.com/sam_board/  Youtube: Sam Board: https://www.youtube.com/@sam_board  James Board: https://www.youtube.com/@Jamesboardfitness  ⚠️ This is not medical advice. Always consult your doctor before starting a new diet or training program.

    7 min

  8. Jan 30

    Why Your Diet Stopped Working (And How To Fix It)

    Download your free 2–5 day Busy Man Training Blueprint (for men in their 30s–50s who train and still look soft): 👉 https://builttransformations.com/workout_ytsb Busy men 30–55: Want our help to drop the gut and finally look like you lift in the next 6–12 months? Apply for a free Game Plan Call with my team here: 👉 https://builttransformations.com/suf_ytsb If you’re new here, we’re Sam & James Board (The Board Twins). We run Built Body Transformations, an online coaching company helping busy men in their 30s–50s who already train 3–5x/week, work big hours, eat with their family, and are sick of looking soft and “not like they lift.” Our clients typically drop 10–30 kg, keep (or build) strength, and finally look how they should for the work they put in. 📲 Follow us for more: Instagram: Built Body Transformations: https://www.instagram.com/built_body_transformations/  James Board: https://www.instagram.com/jamesboardfitness/  Sam Board: https://www.instagram.com/sam_board/  Youtube: Sam Board: https://www.youtube.com/@sam_board  James Board: https://www.youtube.com/@Jamesboardfitness  ⚠️ This is not medical advice. Always consult your doctor before starting a new diet or training program.

    12 min
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About

Built For Life is the Built Body Transformations Podcast. For busy blokes who already train but want to finally get lean, strong and stay that way. James & Sam Board break down the exact training, nutrition and accountability systems they use to turn “strong but soft” dads and high‑performers into the leanest, most confident version of themselves – without 6‑day bro splits, starving diets or blowing up work and family life.

Information

  • Creator
    Board Twins
  • Years Active
    2025 - 2026
  • Episodes
    17
  • Rating
    Explicit
  • Copyright
    © 2025 Board Twins
  • Show Website
    Built For Life