Built for More

Justin Folz
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Built for More is a short-form podcast on discipline, fitness, consistency, and personal growth. Hosted by firefighter, EMT, and coach Justin Folz, this show is for people who want more from themselves—and are willing to put in the work to earn it. Each episode delivers practical lessons on building strong habits, training with purpose, and developing the mindset needed to perform at a high level in real life. No hype. No shortcuts. Just systems, standards, and steady progress. If you’re committed to becoming 1% better every day, this show is for you.

Выпуски

  1. The 15-Minute Rule That Changed My Training

    19 февр.

    The 15-Minute Rule That Changed My Training

    In this episode of Built for More, Justin shares the 15-minute rule that helped him stay consistent with training—even on the busiest days. He explains why almost anyone can make 15 minutes, how short sessions protect long-term habits, and why this strategy matters when life gets in the way. This episode is about building consistency, maintaining momentum, and learning how to train even when conditions aren’t perfect.

    7 мин.
  2. Introduction, Goals, Habits, and Consistency

    11 февр.

    Introduction, Goals, Habits, and Consistency

    In this first episode of Built for More, Justin introduces the purpose of the show and shares why consistency, habits, and systems matter more than motivation. Drawing from his experience in fitness, firefighting, and lessons from Atomic Habits, he breaks down how small daily actions compound into long-term results—and how you can start building momentum right away. This episode sets the foundation for becoming 1% better, one day at a time.

    4 мин.
  • Выпусков: 2

Об этом подкасте

Built for More is a short-form podcast on discipline, fitness, consistency, and personal growth. Hosted by firefighter, EMT, and coach Justin Folz, this show is for people who want more from themselves—and are willing to put in the work to earn it. Each episode delivers practical lessons on building strong habits, training with purpose, and developing the mindset needed to perform at a high level in real life. No hype. No shortcuts. Just systems, standards, and steady progress. If you’re committed to becoming 1% better every day, this show is for you.

Информация

  • Автор
    Justin Folz
  • Годы выхода
    2 тыс.
  • Выпуски
    2
  • Ограничения
    Без ненормативной лексики
  • Авторские права
    © Justin Folz
  • Сайт подкаста
    Built for More