Built, Not Broken

Max and Matt
  • ٠٫٠ (٠)
  • الصحة النفسية
  • يتم التحديث أسبوعيًا

Built, Not Broken is a raw, honest podcast about recovery and men’s mental health. Hosted by Max and Matt—two guys from very different pasts who found healing through vulnerability—each episode dives into the stuff most men were never taught to talk about. From addiction and body image to shame, sobriety, and self-worth. Because you’re not broken. You’re just being built. Please contact us at "support@built-notbroken.com" with any questions, concerns, or comments. We'd love to hear from you all.

  1. قبل ٤ أيام

    Episode 37: What Makes a Life Feel Full?

    You can have everything and still feel empty. We talk about what actually makes a life feel full, why people confuse success with fulfillment, and what really matters at the end of the day.

    ٤٩ د

  2. ٢٩ مارس

    Episode 36: Clear Mind, Better Life

    he more you think, the more stuck you get. In this episode, we talk about overthinking — what it looks like, why it happens, and how it keeps people from taking action. We break down the difference between thinking and doing, how your mind can make things bigger than they are, and what actually helps you get out of your head. Because most people don’t need more answers — they need to move.

    ٣٦ د

  3. ٢٢ مارس

    Episode 35: How do you know if someone in your life is good for you?

    How do you know if someone is good for you? We talk red flags, boundaries, and the hard truth about keeping people in your life just because you don’t want to be alone. Not everyone is meant to grow with you, and that’s okay.

    ٥٥ د

  4. ٨ مارس

    Episode 34: Where Did You Learn How To Be a Man?

    In this episode, we talk about where our ideas of masculinity actually come from. Growing up, most of us learn what it means to be a man by watching the people around us — fathers, friends, mentors, and sometimes the wrong influences. Some of those lessons help shape us in good ways, and others we have to unlearn. We talk about the men who influenced us, how addiction, incarceration, and recovery challenged our understanding of masculinity, and what being a man means to us today. Because becoming a man isn’t about pretending to be strong — it’s about learning responsibility, honesty, and growth.

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  5. ١ مارس

    Episode 33: Energy is Contagious. What Are you Bringing in the Room?

    DONATE TO MATT'S DANCING WITH THE SPECIAL STARS: https://fundraise.givesmart.com/vf/26DFSSGF/Fundraiser During this episode, Matt and Max discuss how important your energy is. How having positive energy can shift the mood of not only yourself but those around you. We also talk about how our energy has changed since recovery and the things we do to maintain it. Your energy is everything, and it can be worked on like a muscle. Don't underestimate the power of positivity.

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  6. ٢٣ فبراير

    Episode 32: How Are You Showing Up Lately?

    How are you actually showing up right now - in your relationships, your work, your recovery, your life? In this episode, we unpack what “showing up” really means. Is it effort? Energy? Honesty? Consistency? We talk about the difference between performing and being present, showing up tired versus inspired, and how incarceration, recovery, and re-entry reshaped the way we show up for ourselves and others. We also introduce a new segment - “Rate Your Week” - where we break down where we showed up strong… and where we ghosted ourselves. Because growth isn’t about perfection. It’s about presence.

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  7. ١٦ فبراير

    Episode 31: Checking In With Max

    On today's episode, Max shares the things he is currently struggling with and the tools he uses to push through. Secrets keep you sick, and the first step to working through things is to share honestly. This is part two of a two-part series. Reach out to us at "support@built-notbroken.com"

    ٤٢ د

  8. ٩ فبراير

    Episode 30: Checking In With Matt

    On this episode of Built Not Broken, we check in with Matt about some things he is currently struggling with. We dive deep into his current hardships, along with the tools he uses to persevere. This is part one of a two-part series. Reach out to us at "support@built-notbroken.com"

    ٤٠ د
مشاهدة الكل (٣٧)

حول

Built, Not Broken is a raw, honest podcast about recovery and men’s mental health. Hosted by Max and Matt—two guys from very different pasts who found healing through vulnerability—each episode dives into the stuff most men were never taught to talk about. From addiction and body image to shame, sobriety, and self-worth. Because you’re not broken. You’re just being built. Please contact us at "support@built-notbroken.com" with any questions, concerns, or comments. We'd love to hear from you all.

المعلومات

  • صناع العمل
    Max and Matt
  • سنوات النشاط
    ٢٠٢٥ - ٢٠٢٦
  • الحلقات
    ٣٧
  • التقييم
    فاضح
  • حقوق النشر
    © Max and Matt
  • موقع البرنامج على الويب
    Built, Not Broken