Built To Perform

Mark DeLuca

Built to Perform is a podcast about the relentless pursuit of total human optimization; body, mind, career, and life. Hosted by a Marine Corps combat veteran, endurance and extreme sport athlete, technology leader, and researcher, it’s part training log, part long-form conversation, part field manual. Get an unfiltered view into the host’s own pursuits alongside raw, no-BS talks with elite athletes, operators, scientists, and practitioners at the top of their craft. Built for anyone who refuses to settle for average in their personal or professional life.

Episodes

  1. Jun 29

    #9: Career, Leadership, and Life Coaching

    In this episode, Kirk McCarley shares his remarkable journey through life-threatening events, his leadership experience, and how faith has played a pivotal role in his resilience and purpose. Discover powerful lessons on overcoming adversity, the importance of faith, and leading with authenticity. Want to work or connect with Kirk? CLICK HERE to visit his website.

  2. Jun 22

    #8: Red Light Therapy

    In this episode, John Graham Harper, CEO of Lumaflex, explains the science behind red light therapy, its health benefits, optimal usage protocols, and how it can enhance athletic performance and longevity. Discover how this innovative technology is transforming health and wellness. Click Here to visit Lumaflex and learn more.

  3. Jun 15

    #7: The 5 Pillars of Health

    In this episode, Graham Hawley shares his insights on how lifestyle choices impact health, emphasizing the importance of nutrition, movement, sleep, stress management, and mindful alcohol consumption. He discusses the flaws in conventional healthcare, the dangers of processed foods, and practical steps for sustainable health improvements. If you want to take back control of your health, Graham has a free guide waiting for you. Head to simplyhealthconscious.com and grab his 5 Pillars of Health to kickstart your journey toward sustainable weight loss and disease reversal, one small step at a time.

  4. Jun 8

    #6: Traits of A Leader

    In this engaging interview, Ron Reich shares insights on leadership, personal development, and building a strong organizational culture. Discover practical strategies rooted in the seven habits of highly effective people, and learn how to enhance performance and foster a positive work environment. Want to learn more about Ron? Visit his LinkedIn by CLICKING HERE.

  5. Jun 7

    #5: The Sunday Spin - Psalm 37:4

    "Delight yourself in the Lord, and he will give you the desires of your heart." Psalm 37:4

    #5: The Sunday Spin - Psalm 37:4

  6. Jun 1

    #4: Does Weight Loss Have To Be Hard?

    In this episode, Lisa Franz shares her journey from diet struggles to a sustainable, evidence-based approach to nutrition and fitness. We explore how to balance a love for travel, food, and an active lifestyle while maintaining health and body goals. If you want free content like recipes, guides, training videos, and mindset coaching, follow Lisa by clicking here!

  7. May 31

    #3: The Sunday Spin - Colossians 2:6-7

    So then, just as you received Christ Jesus as Lord, continue to live in him, rooted and built up in him, strengthened in the faith as you were taught, and overflowing with thankfulness. Colossians 2:6-7 Click here to find Wendy's book.

    #3: The Sunday Spin - Colossians 2:6-7

  8. May 24

    #2: The Sunday Spin - We Live By Faith, Not By Sight

    We live by faith, not by sight. 2 Corinthians 5:7  https://constancehastings.com Learn more about the trouble Jesus brings in Constance Hastings' book, The Trouble with Jesus: Considerations Before You Walk Away.

    #2: The Sunday Spin - We Live By Faith, Not By Sight

  9. May 14

    #1: Unlocking Elite Performance

    Silvia Rizzo is a professional Jockey (horse rider). In this episode, she shares her insights on high performance, pushing limits, and leadership in high-stakes environments. Discover how her sports background and life coaching principles can inspire you to unlock your potential and excel in chaos. Click here to learn more about what Silvia has going on. The link will take you to a focused section of Silvia's blog dedicated to leadership, performance, and decision-making in high-pressure environments. It provides context for the themes and perspectives I often bring into podcast conversations.

    #1: Unlocking Elite Performance

  10. May 8

    Welcoming The Edge of Human Performance

    This episode explores the importance of understanding your true capabilities, pushing beyond perceived limits, and optimizing performance through real-world experiments and disciplined training. Hosted by Mark DeLuca, a Marine Corps veteran and endurance athlete, this episode lays the foundation for what will come in 2026.

    Welcoming The Edge of Human Performance
  • 10 Episodes

Ratings & Reviews

About

Built to Perform is a podcast about the relentless pursuit of total human optimization; body, mind, career, and life. Hosted by a Marine Corps combat veteran, endurance and extreme sport athlete, technology leader, and researcher, it’s part training log, part long-form conversation, part field manual. Get an unfiltered view into the host’s own pursuits alongside raw, no-BS talks with elite athletes, operators, scientists, and practitioners at the top of their craft. Built for anyone who refuses to settle for average in their personal or professional life.

Information

  • Creator
    Mark DeLuca
  • Years Active
    2026
  • Episodes
    10
  • Rating
    Clean
  • Copyright
    © Mark DeLuca
  • Show Website
    Built To Perform