BUILT4US PODCAST- By Construction Workers, For Construction Workers.

Courageous Productions
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📢 BUILT4US PODCAST 🎙️ An Honest Space Built By and For Construction Workers. 🛠️ This isn't just a podcast — it's a community. 💪Let's build something stronger together. 👉 Follow us on: 📸 Instagram: @built4uspodcast 🎧 TikTok: @built4uspodcast ▶️ YouTube: @built4uspodcast 🎙️ Spotify / Apple Podcasts: BUILT4US Podcast Facebook: Built4us Podcast 💥TRIGGER WARNING- This is an honest space for open and meaningful conversations on mental health. Some episodes will contain references to addiction, suicide, bereavement, and trauma. UK-based support: 💥If you or anyone you care about is struggling with their mental health, reach out for support: 💥If it's an emergency- ring 999 💥If you want to speak to someone, call The Samaritans on 116 123 💥To locate mental health support in your area, search The Hub of Hope https://hubofhope.co.uk/ 💥Free 24/7 Emotional, Physical & Financial Wellbeing Support for Construction Workers & their Families Home - Lighthouse Charity 🛠️Produced by Tim Roe of Courageous_Productions 💥Let's build something stronger together.

  1. May 18

    EP26. Russell Payne on Mental Health, The Trades & The Future of The Talking Tradesman Podcast

    In Episode 26 of Built4UsPodcast, JT (JT Motiv) sits down for an exclusive conversation with special guest Russell Payne, founder and host of The Talking Tradesman Podcast. Known for fostering honest conversations about life in the trades, Russell opens up about the origins of his podcast, its mission, and why discussions about mental health in construction and the trades are more important than ever.   This episode continues the conversation by focusing on the power of connection, community, and giving tradesmen a platform to speak openly. In this episode, JT and Russell discuss: The story behind The Talking Tradesman Podcast Mental health in the trades and construction industry Why tradesmen often struggle in silence The pressures of modern working life The importance of open conversations What exciting plans are coming next for The Talking Tradesman This is a real, honest conversation between two voices passionate about improving wellbeing across the trades and construction industries.   Listen, share, and help break the silence. You never know who might need to hear this today. 🛠️ This isn't just a podcast — it's a community. 💪Let's build something stronger together. 👉 Follow us on: 📸 Instagram: @built4uspodcast 🎧 TikTok: @built4uspodcast ▶️ YouTube: @built4uspodcast 🎙️ Spotify / Apple Podcasts: BUILT4US Podcast Facebook: Built4us Podcast  UK BASED SUPPORT: 💥If you or anyone you care about is struggling with their mental health, reach out for support: If it's an emergency- ring 999 💥If you want to speak to someone, call The Samaritans on 116 123 💥To locate mental health support in your area, search The Hub of Hope https://hubofhope.co.uk/ 💥Free 24/7 Emotional, Physical & Financial Wellbeing Support for Construction Workers & their Families Home - Lighthouse Charity 🛠️Produced by Tim Roe of Courageous_Productions  💪Proudly Powered by JT MOTIV INFO ON GUEST & HOST Russell Payne LinkedIn The Talking Tradesman Website Podcast JT Motiv Linkedin Website Instagram

    38 min

  2. May 11

    EP25: Work-Life Balance in Construction: Why it Matters More Than Ever.

    In Episode 25 of Built4UsPodcast, JT and Ben have an honest, reflective conversation about something often overlooked in the construction industry: Work-life balance — and why it's more important than ever. In an industry known for long hours, pressure, and constant demands, many workers find themselves stuck in a cycle of work, stress, and burnout — often at the expense of their mental health, relationships, and overall well-being. Following on from recent episodes exploring mental health, addiction, and workplace culture, this conversation shifts towards what real change can look like. JT and Ben open up about their own experiences: Past mistakes and regrets Times they prioritised work over everything else The impact it had on relationships and mental health How they've changed their approach to life and work In this episode, we discuss: The reality of work-life balance in construction Why burnout is so common in the industry The pressure to always be working How being more present improves relationships and well-being Practical mindset shifts that can make a difference Why balance isn't weakness — it's necessary This is a real, relatable conversation for anyone feeling the pressure of modern working life — especially in the trades.        Listen, share, and help break the silence. You never know who might need to hear this today. 🛠️ This isn't just a podcast — it's a community. 💪Let's build something stronger together. 👉 Follow us on: 📸 Instagram: @built4uspodcast 🎧 TikTok: @built4uspodcast ▶️ YouTube: @built4uspodcast 🎙️ Spotify / Apple Podcasts: BUILT4US Podcast Facebook: Built4us Podcast  UK BASED SUPPORT: 💥If you or anyone you care about is struggling with their mental health, reach out for support: If it's an emergency- ring 999 💥If you want to speak to someone, call The Samaritans on 116 123 💥To locate mental health support in your area, search The Hub of Hope https://hubofhope.co.uk/ 💥Free 24/7 Emotional, Physical & Financial Wellbeing Support for Construction Workers & their Families Home - Lighthouse Charity 🛠️Produced by Tim Roe of Courageous_Productions  💪Proudly Powered by JT MOTIV INFO ON GUEST & HOST Ben Summers LinkedIn Ben's Comedy Club: The Ginger Giggle Club JT Motiv Linkedin Website Instagram

    27 min

  3. May 4

    EP24: The Drinking Culture in Construction: Why It's Still Destroying Lives.

    In Episode 24 of Built4UsPodcast, James (JT Motiv) and Ben take an honest and unfiltered look at one of the most normalised — yet destructive — parts of the construction industry: The drinking culture. From "work hard, drink hard" mentalities to using alcohol as a coping mechanism, drinking has long been embedded in life on-site. But what impact is it really having on mental health, addiction, and the lives of workers? Following on from previous conversations around zero tolerance policies and mental health support in construction, this episode digs deeper into the cultural side of the issue. Why is heavy drinking still so accepted? And why are so many men struggling because of it?   In this episode, we discuss: The reality of drinking culture in construction How alcohol is used to cope with stress and pressure The link between mental health and substance use Why it's so hard to break the cycle The impact on families, work, and wellbeing What needs to change in the industry This is a raw, honest conversation about a topic that affects thousands of workers but isn't spoken about enough. If you work in construction or care about men's mental health, addiction, and workplace culture, this episode is essential listening.    Listen, share, and help break the silence. You never know who might need to hear this today. 🛠️ This isn't just a podcast — it's a community. 💪Let's build something stronger together. 👉 Follow us on: 📸 Instagram: @built4uspodcast 🎧 TikTok: @built4uspodcast ▶️ YouTube: @built4uspodcast 🎙️ Spotify / Apple Podcasts: BUILT4US Podcast Facebook: Built4us Podcast  UK BASED SUPPORT: 💥If you or anyone you care about is struggling with their mental health, reach out for support: If it's an emergency- ring 999 💥If you want to speak to someone, call The Samaritans on 116 123 💥To locate mental health support in your area, search The Hub of Hope https://hubofhope.co.uk/ 💥Free 24/7 Emotional, Physical & Financial Wellbeing Support for Construction Workers & their Families Home - Lighthouse Charity 🛠️Produced by Tim Roe of Courageous_Productions  💪Proudly Powered by JT MOTIV INFO ON GUEST & HOST Ben Summers LinkedIn Ben's Comedy Club: The Ginger Giggle Club JT Motiv Linkedin Website Instagram

    32 min

  4. Apr 20

    EP23. Mental Health First Aiders in Construction: Support or Tick Box Exercise?

    In Episode 23 of Built4UsPodcast, Stevie and Craig return to tackle a big question in today's construction industry: Are mental health first aiders actually helping — or have they become a tick box exercise?   With increasing awareness around men's mental health in construction, many companies now have mental health first aiders in place. But is it making a real difference on-site? Or are workers still struggling in silence?   Drawing from real on-site experience and over 25 years in health & safety, Stevie and Craig break down what's working, what's not, and what mental health support in construction should actually look like. In this episode, we cover: -The role of mental health first aiders in construction -Whether they provide real support or just tick compliance boxes -Why some workers still don't trust the system -The gap between awareness and action -What meaningful mental health support should look like on-site -Why the industry needs to rethink its approach   This is a straight-talking, honest conversation about the reality of mental health in construction — and why change is still needed. If you work in the industry or care about improving workplace wellbeing and support for men, this episode is for you.   🛠️ This isn't just a podcast — it's a community. 💪Let's build something stronger together. 👉 Follow us on: 📸 Instagram: @built4uspodcast 🎧 TikTok: @built4uspodcast ▶️ YouTube: @built4uspodcast 🎙️ Spotify / Apple Podcasts: BUILT4US Podcast Facebook: Built4us Podcast  UK BASED SUPPORT: 💥If you or anyone you care about is struggling with their mental health, reach out for support: If it's an emergency- ring 999 💥If you want to speak to someone, call The Samaritans on 116 123 💥To locate mental health support in your area, search The Hub of Hope https://hubofhope.co.uk/ 💥Free 24/7 Emotional, Physical & Financial Wellbeing Support for Construction Workers & their Families Home - Lighthouse Charity 🛠️Produced by Tim Roe of Courageous_Productions  💪Proudly Powered by JT MOTIV INFO ON GUEST & HOST Steven Kirby Website Instagram Craig Paton Instagram Website

    20 min

  5. Apr 13

    EP22. How Zero Tolerance Policies Stop Men Getting Help.

    In this powerful and honest episode of Built4UsPodcast, Stevie (former digger driver) and Craig (health and safety professional with 25+ years in construction) dive into a critical issue affecting men across the industry: how zero tolerance policies on drink and drugs may be stopping men from speaking up about mental health and addiction struggles. In high-pressure environments like construction, many workers feel they can't come forward without risking their jobs.   Instead of support, there's fear — fear of punishment, dismissal, and being labelled. This episode explores: -The real impact of zero-tolerance policies in construction -Why men often stay silent about mental health and substance use -The stigma around addiction in male-dominated industries -How workplace culture can either support or suppress people in need -The gap between health & safety policies and real human support   Stevie shares lived experience from life on-site, while Craig offers insight from decades in both health and safety and the sites in Glasgow— creating a balanced, raw, and necessary conversation. If you work in construction, know someone who does, or care about men's mental health, addiction, and workplace wellbeing, this episode is a must-listen.    Get Involved If this episode resonates, share it with someone who needs to hear it. Let's break the stigma and make it normal for men to speak up. Follow the BUILT4US Podcast for real conversations about mental health in construction.   🛠️ This isn't just a podcast — it's a community. 💪Let's build something stronger together. 👉 Follow us on: 📸 Instagram: @built4uspodcast 🎧 TikTok: @built4uspodcast ▶️ YouTube: @built4uspodcast 🎙️ Spotify / Apple Podcasts: BUILT4US Podcast Facebook: Built4us Podcast  UK BASED SUPPORT: 💥If you or anyone you care about is struggling with their mental health, reach out for support: If it's an emergency- ring 999 💥If you want to speak to someone, call The Samaritans on 116 123 💥To locate mental health support in your area, search The Hub of Hope https://hubofhope.co.uk/ 💥Free 24/7 Emotional, Physical & Financial Wellbeing Support for Construction Workers & their Families Home - Lighthouse Charity 🛠️Produced by Tim Roe of Courageous_Productions  💪Proudly Powered by JT MOTIV INFO ON GUEST & HOST Steven Kirby Website Instagram Craig Paton Instagram Website

    36 min

  6. Mar 30

    EP21. Why Men in Construction Struggle to Ask for Help | The Power of Vulnerability

    In Episode 21 of the BUILT4US Podcast, Stevie and Clive dive into one of the biggest challenges facing men in construction — asking for help. In an industry built on toughness, resilience, and "getting on with it," many men feel pressure to stay silent, push through, and deal with problems alone. But what happens when that mindset starts to break you? Stevie and Clive share their personal experiences and reflections on why vulnerability feels so difficult, how the "man up" culture has shaped generations, and why reaching out might actually be the strongest move you can make. This episode flips the script — showing how being open, honest, and vulnerable isn't weakness… It's a powerful tool for growth, connection, and better mental health.  What Stevie & Clive Discuss -Why men in construction struggle to ask for help -The impact of "man up" culture in the trades -Fear, ego, and stigma around vulnerability -Personal experiences of staying silent vs speaking up -Why vulnerability is a strength, not a weakness -The mental health benefits of opening up -How asking for help can change your life -Building confidence to speak about your struggles -Creating a culture where men support each other  Who This Episode Is For -Construction workers & tradespeople -Men struggling with mental health -Site supervisors and leaders -Apprentices and young men entering the trades -Anyone interested in men's mental health and personal growth  Key Message Asking for help doesn't make you weak. It shows strength, self-awareness, and the courage to change your life.  Get Involved If this episode resonates, share it with someone who needs to hear it. Let's break the stigma and make it normal for men to speak up. Follow the BUILT4US Podcast for real conversations about mental health in construction.   🛠️ This isn't just a podcast — it's a community. 💪Let's build something stronger together. 👉 Follow us on: 📸 Instagram: @built4uspodcast 🎧 TikTok: @built4uspodcast ▶️ YouTube: @built4uspodcast 🎙️ Spotify / Apple Podcasts: BUILT4US Podcast Facebook: Built4us Podcast  UK BASED SUPPORT: 💥If you or anyone you care about is struggling with their mental health, reach out for support: If it's an emergency- ring 999 💥If you want to speak to someone, call The Samaritans on 116 123 💥To locate mental health support in your area, search The Hub of Hope https://hubofhope.co.uk/ 💥Free 24/7 Emotional, Physical & Financial Wellbeing Support for Construction Workers & their Families Home - Lighthouse Charity 🛠️Produced by Tim Roe of Courageous_Productions  💪Proudly Powered by JT MOTIV INFO ON GUEST & HOST Steven Kirby Website Instagram Clive Branson Instagram

    30 min

  7. Mar 23

    EP20. Looking Out for Our Mates | Spotting the Signs & Supporting Mental Health in Construction

    In Episode 20 of the BUILT4US Podcast, Stevie and Clive have an honest and important conversation about looking out for your mates — especially when it comes to mental health in the construction industry.   In a trade where banter, long hours, and pressure are part of daily life, it's easy to miss the signs that someone might be struggling. Stevie and Clive share their own personal experiences, reflections, and lessons learned from times when mental health challenges were either hidden or misunderstood. This episode is all about awareness, responsibility, and taking action — because sometimes a simple conversation can make a life-changing difference.  What Stevie & Clive Discuss -Why mental health struggles often go unnoticed in construction -Common signs someone might be struggling (withdrawal, anger, silence, behaviour changes) -The impact of "man up" culture on speaking out -Personal reflections and missed signs from their own experiences -How to start a conversation with someone who's struggling -What to say (and what not to say) -The importance of checking in regularly -Building stronger support networks on and off-site -Why looking out for your mates can save lives  Who This Episode Is For -Construction workers & tradespeople -Site supervisors and managers -Apprentices and young workers -Anyone supporting someone with mental health struggles -Listeners interested in men's mental health and peer support  Key Message You don't need to be an expert to help someone. Just noticing the signs, starting a conversation, and being there for your mate could make all the difference.  Get Involved If this episode hits home, share it with someone in your circle. Let's make it normal to check in on each other. Follow the BUILT4US Podcast for real conversations about mental health in construction.   🛠️ This isn't just a podcast — it's a community. 💪Let's build something stronger together. 👉 Follow us on: 📸 Instagram: @built4uspodcast 🎧 TikTok: @built4uspodcast ▶️ YouTube: @built4uspodcast 🎙️ Spotify / Apple Podcasts: BUILT4US Podcast Facebook: Built4us Podcast  UK BASED SUPPORT: 💥If you or anyone you care about is struggling with their mental health, reach out for support: If it's an emergency- ring 999 💥If you want to speak to someone, call The Samaritans on 116 123 💥To locate mental health support in your area, search The Hub of Hope https://hubofhope.co.uk/ 💥Free 24/7 Emotional, Physical & Financial Wellbeing Support for Construction Workers & their Families Home - Lighthouse Charity 🛠️Produced by Tim Roe of Courageous_Productions  💪Proudly Powered by JT MOTIV INFO ON GUEST & HOST Steven Kirby Website Instagram Clive Branson Instagram

    27 min

  8. Mar 2

    EP19. Toxic Work Culture in Construction: How It's Damaging Mental Health and Why Change Is Needed..

    Hosts Ben and Vish sit down for an open and honest conversation about toxic work culture in the construction industry — and the real impact it's having on workers' mental health.   Drawing from lived experience in the trades, Ben and Vish share personal insights, industry realities, and conversations happening daily on sites across the UK. Together, they explore how outdated attitudes, pressure to "man up," long hours, and poor workplace environments contribute to stress, burnout, and declining mental well-being among construction workers. This episode goes beyond highlighting problems — it focuses on why the culture needs to change and how leaders, companies, and workers themselves can help build a healthier future for the industry.  What Ben & Vish Discuss The reality of toxic work culture on construction sites Mental health stigma in male-dominated industries Why many tradespeople struggle in silence The impact of leadership and site environment Psychological safety and speaking up at work Breaking the "man up" mentality in construction How positive culture improves safety and productivity Practical steps toward better mental well-being in the industry  Who This Episode Is For -Construction workers & tradespeople -Site supervisors and project managers -Construction company leaders -Apprentices entering the industry -Anyone interested in workplace mental health and culture change  Join the Conversation If this episode resonates with you, share it with someone in construction who needs to hear it. Real conversations create real change.    Listen, share, and help break the silence. You never know who might need to hear this today. 🛠️ This isn't just a podcast — it's a community. 💪Let's build something stronger together. 👉 Follow us on: 📸 Instagram: @built4uspodcast 🎧 TikTok: @built4uspodcast ▶️ YouTube: @built4uspodcast 🎙️ Spotify / Apple Podcasts: BUILT4US Podcast Facebook: Built4us Podcast  UK BASED SUPPORT: 💥If you or anyone you care about is struggling with their mental health, reach out for support: If it's an emergency- ring 999 💥If you want to speak to someone, call The Samaritans on 116 123 💥To locate mental health support in your area, search The Hub of Hope https://hubofhope.co.uk/ 💥Free 24/7 Emotional, Physical & Financial Wellbeing Support for Construction Workers & their Families Home - Lighthouse Charity 🛠️Produced by Tim Roe of Courageous_Productions  💪Proudly Powered by JT MOTIV INFO ON GUEST & HOST Vish Narbheram Website Onward Shift Podcast Ben Summers Linkedin

    26 min
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📢 BUILT4US PODCAST 🎙️ An Honest Space Built By and For Construction Workers. 🛠️ This isn't just a podcast — it's a community. 💪Let's build something stronger together. 👉 Follow us on: 📸 Instagram: @built4uspodcast 🎧 TikTok: @built4uspodcast ▶️ YouTube: @built4uspodcast 🎙️ Spotify / Apple Podcasts: BUILT4US Podcast Facebook: Built4us Podcast 💥TRIGGER WARNING- This is an honest space for open and meaningful conversations on mental health. Some episodes will contain references to addiction, suicide, bereavement, and trauma. UK-based support: 💥If you or anyone you care about is struggling with their mental health, reach out for support: 💥If it's an emergency- ring 999 💥If you want to speak to someone, call The Samaritans on 116 123 💥To locate mental health support in your area, search The Hub of Hope https://hubofhope.co.uk/ 💥Free 24/7 Emotional, Physical & Financial Wellbeing Support for Construction Workers & their Families Home - Lighthouse Charity 🛠️Produced by Tim Roe of Courageous_Productions 💥Let's build something stronger together.

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