BUILT4US PODCAST- By Construction Workers, For Construction Workers.

Courageous Productions

📢 BUILT4US PODCAST 🎙️ An Honest Space Built By and For Construction Workers. 🛠️ This isn't just a podcast — it's a community. 💪Let's build something stronger together. 👉 Follow us on: 📸 Instagram: @built4uspodcast 🎧 TikTok: @built4uspodcast ▶️ YouTube: @built4uspodcast 🎙️ Spotify / Apple Podcasts: BUILT4US Podcast Facebook: Built4us Podcast 💥TRIGGER WARNING- This is an honest space for open and meaningful conversations on mental health. Some episodes will contain references to addiction, suicide, bereavement, and trauma. UK-based support: 💥If you or anyone you care about is struggling with their mental health, reach out for support: 💥If it's an emergency- ring 999 💥If you want to speak to someone, call The Samaritans on 116 123 💥To locate mental health support in your area, search The Hub of Hope https://hubofhope.co.uk/ 💥Free 24/7 Emotional, Physical & Financial Wellbeing Support for Construction Workers & their Families Home - Lighthouse Charity 🛠️Produced by Tim Roe of Courageous_Productions 💥Let's build something stronger together.

  1. 2D AGO

    EP18. Connection and Men's Mental Health: Why Social Support Matters More Than Ever.

    In Episode 18 of the Built4us Podcast, JT and Andy (Founder of ManGang UK) sit down for an open and honest conversation about the importance of connection and its powerful impact on our mental health as men. They explore how strong relationships — whether with friends, family, workmates, or community — play a huge role in supporting wellbeing, especially during difficult times. JT and Andy speak about how easy it is for men to become isolated, how loneliness can creep in unnoticed, and why making the effort to stay connected can be life-changing.   This episode is a reminder that mental health isn't just about what's going on in our own heads — it's also shaped by the people around us and the support we allow ourselves to accept.  In This Episode, JT & Andy Discuss: Why is connection essential for mental well-being? The mental health effects of loneliness and isolation How men can struggle to open up or reach out The value of friendships and support networks How small check-ins can make a big difference Building stronger communities where men feel heard Why connection is one of the strongest forms of support  Key Message Connection isn't weakness — it's strength. Staying close to others can protect our mental health and remind us that we don't have to face things alone.    Listen, share, and help break the silence. You never know who might need to hear this today. 🛠️ This isn't just a podcast — it's a community. 💪Let's build something stronger together. 👉 Follow us on: 📸 Instagram: @built4uspodcast 🎧 TikTok: @built4uspodcast ▶️ YouTube: @built4uspodcast 🎙️ Spotify / Apple Podcasts: BUILT4US Podcast Facebook: Built4us Podcast  UK BASED SUPPORT: 💥If you or anyone you care about is struggling with their mental health, reach out for support: If it's an emergency- ring 999 💥If you want to speak to someone, call The Samaritans on 116 123 💥To locate mental health support in your area, search The Hub of Hope https://hubofhope.co.uk/ 💥Free 24/7 Emotional, Physical & Financial Wellbeing Support for Construction Workers & their Families Home - Lighthouse Charity 💥ManGang UK 💥Andy Man's Club 💥Talk Club 🛠️Produced by Tim Roe of Courageous_Productions  💪Proudly Powered by JT MOTIV

    45 min
  2. FEB 16

    EP17. Self-employed vs Employed: Mental Health in the Trades.

    In this episode of the Built4us Podcast, Vish and Clive sit down for an honest conversation about the mental health realities of working in the trades — especially the difference between being self-employed and being employed.   They open up about the pressures that come with running your own business, the weight of responsibility, and how entrepreneurship can impact your mental wellbeing in ways people don't always talk about. From financial stress and long hours to freedom, pride, and flexibility, this episode explores both sides of the coin — and why mental health support is just as important as physical safety on site.  What You'll Hear in This Episode:   -The hidden mental load of being self-employed -Financial pressure, uncertainty, and stress -The pros and cons of working for yourself vs working for a company -Isolation and carrying responsibility alone -Work-life balance struggles in the trades -How employment can offer security but less control -Why more men in construction need space to talk honestly   This episode is a reminder that whether you're on the books or working for yourself, mental health matters — and you're not alone in the struggle.  Key Takeaway Success in the trades shouldn't come at the cost of your wellbeing.      Listen, share, and help break the silence. You never know who might need to hear this today. 🛠️ This isn't just a podcast — it's a community. 💪Let's build something stronger together. 👉 Follow us on: 📸 Instagram: @built4uspodcast 🎧 TikTok: @built4uspodcast ▶️ YouTube: @built4uspodcast 🎙️ Spotify / Apple Podcasts: BUILT4US Podcast Facebook: Built4us Podcast  UK BASED SUPPORT: 💥If you or anyone you care about is struggling with their mental health, reach out for support: If it's an emergency- ring 999 💥If you want to speak to someone, call The Samaritans on 116 123 💥To locate mental health support in your area, search The Hub of Hope https://hubofhope.co.uk/ 💥Free 24/7 Emotional, Physical & Financial Wellbeing Support for Construction Workers & their Families Home - Lighthouse Charity 🛠️Produced by Tim Roe of Courageous_Productions  💪Proudly Powered by JT MOTIV INFO ON GUEST & HOST Clive Branson Website Instagram Vish Narbheram Website Onward Shift Podcast

    27 min
  3. FEB 9

    EP16. The Power of Listening: How it Supports Our Mental Health & Wellbeing

    In this episode of the Built4us Podcast, Vish and Clive sit down for an honest and thoughtful conversation about the power of listening and why it plays such a vital role in supporting mental health, especially for men.   They explore how listening is more than just hearing words — it's about being present, creating space, and helping others feel understood in a world where many men still struggle to open up. Vish and Clive talk about the pressure men often face to "get on with it" or stay silent, and how something as simple as a genuine conversation can make a massive difference.  What You'll Hear in This Episode:   -Why men find it difficult to talk about mental health -The difference between listening to respond vs listening to understand -How being heard can reduce stress, anxiety, and isolation -The importance of checking in on your mates -How listening builds stronger relationships and emotional resilience -Creating safe spaces for men to open up without judgment -This episode is a reminder that you don't need to have all the answers — sometimes the most powerful support you can offer is simply to listen.  Key Takeaway Listening isn't a weakness — it's a strength. And it might be one of the most important tools we have to improve men's mental health.    Listen, share, and help break the silence. You never know who might need to hear this today. 🛠️ This isn't just a podcast — it's a community. 💪Let's build something stronger together. 👉 Follow us on: 📸 Instagram: @built4uspodcast 🎧 TikTok: @built4uspodcast ▶️ YouTube: @built4uspodcast 🎙️ Spotify / Apple Podcasts: BUILT4US Podcast Facebook: Built4us Podcast  UK BASED SUPPORT: 💥If you or anyone you care about is struggling with their mental health, reach out for support: If it's an emergency- ring 999 💥If you want to speak to someone, call The Samaritans on 116 123 💥To locate mental health support in your area, search The Hub of Hope https://hubofhope.co.uk/ 💥Free 24/7 Emotional, Physical & Financial Wellbeing Support for Construction Workers & their Families Home - Lighthouse Charity 🛠️Produced by Tim Roe of Courageous_Productions  💪Proudly Powered by JT MOTIV INFO ON GUEST & HOST Clive Branson Website Instagram Vish Narbheram Website Onward Shift Podcast

    24 min
  4. FEB 2

    EP15. Three Construction Workers Talking About Therapy & Mental Health.

    Welcome to BUILT4US PODCAST! In this episode of the Built4Us Podcast, Steven, Clive and Vish come together as three blokes from construction to share their experiences of therapy.   During the episode, you can expect an honest discussion on:    1. What mental health experiences led them to seek therapy? 2. How do their experiences compared to their initial thoughts and concerns? 3. What was the experience actually like? 4. Some reflections on how it has changed their lives as men. 5. Takeaways to give you the push you need to reach out for support.  Listen, share, and help break the silence. You never know who might need to hear this today. 🛠️ This isn't just a podcast — it's a community. 💪Let's build something stronger together. 👉 Follow us on: 📸 Instagram: @built4uspodcast 🎧 TikTok: @built4uspodcast ▶️ YouTube: @built4uspodcast 🎙️ Spotify / Apple Podcasts: BUILT4US Podcast Facebook: Built4us Podcast  UK BASED SUPPORT: 💥If you or anyone you care about is struggling with their mental health, reach out for support: If it's an emergency- ring 999 💥If you want to speak to someone, call The Samaritans on 116 123 💥To locate mental health support in your area, search The Hub of Hope https://hubofhope.co.uk/ 💥Free 24/7 Emotional, Physical & Financial Wellbeing Support for Construction Workers & their Families Home - Lighthouse Charity 🛠️Produced by Tim Roe of Courageous_Productions  💪Proudly Powered by JT MOTIV INFO ON GUEST & HOST Steven Kirby Website Instagram Clive Branson Website Instagram Vish Narbheram Website Onward Shift Podcast

    47 min
  5. JAN 19

    EP14. How Taking Time Off Work Saved My Mental Health

    Welcome to BUILT4US PODCAST! In this episode of the Built4Us Podcast, JT welcomes the newest member of our team, Ben Summers, to dive into the importance of prioritising mental health in a work-driven culture that often rewards burnout over balance.   We explore why taking time off work isn't a sign of weakness, but a necessary step toward long-term wellbeing. From mental exhaustion to physical burnout, this conversation highlights how constant pressure can take a serious toll if left unchecked.   Our guest shares a recent personal experience of stepping away from work to reset — and how that decision led to noticeable improvements in both mental and physical health. We discuss the challenges of making that choice, the guilt many people feel around rest, and why recovery is essential for sustainable performance.   This episode is a reminder that rest is productive, boundaries matter, and looking after yourself should always come before the grind.   Key Topics Covered: Why taking time off work can improve mental health The link between mental and physical wellbeing Breaking the stigma around rest and recovery Building healthier work-life balance habits Having that important conversation with your boss to get time off Whether you're feeling overwhelmed, burned out, or just running on empty, this episode offers an honest and relatable conversation about choosing health over hustle.  Listen, share, and help break the silence. You never know who might need to hear this today. 🛠️ This isn't just a podcast — it's a community. 💪Let's build something stronger together. 👉 Follow us on: 📸 Instagram: @built4uspodcast 🎧 TikTok: @built4uspodcast ▶️ YouTube: @built4uspodcast 🎙️ Spotify / Apple Podcasts: BUILT4US Podcast Facebook: Built4us Podcast  UK BASED SUPPORT: 💥If you or anyone you care about is struggling with their mental health, reach out for support: If it's an emergency- ring 999 💥If you want to speak to someone, call The Samaritans on 116 123 💥To locate mental health support in your area, search The Hub of Hope https://hubofhope.co.uk/ 💥Free 24/7 Emotional, Physical & Financial Wellbeing Support for Construction Workers & their Families Home - Lighthouse Charity 🛠️Produced by Tim Roe of Courageous_Productions  💪Proudly Powered by JT MOTIV INFO ON GUEST & HOST Ben Summers LinkedIn Ben's Comedy Club: The Ginger Giggle Club JT Motiv Linkedin Website Instagram

    24 min
  6. JAN 12

    EP13: Given Two Weeks to Live: John Lillico on Addiction, Recovery & Leadership in Construction.

    Welcome to BUILT4US PODCAST! In this powerful and frank episode of The Built4us Podcast, JT invites special guest John Lillico, European Senior Safety Manager, who shares his story publicly for the very first time. John opens up about his journey through addiction to drink and drugs, a battle that nearly cost him his life. At his lowest point, John was told by a doctor that he had just two weeks to live. What followed was a defining moment—one that forced him to confront reality and make a life-saving decision.   This episode charts John's incredible journey from that moment of crisis through recovery, accountability, and rebuilding his life, culminating in his transformation into a respected leader responsible for safety across Europe at one of the world's leading data centre companies.   His story shines a light on the hidden struggles within the construction industry, the culture around alcohol and substances, and the importance of compassion, support, and lived experience in leadership.  In This Episode, We Cover: John's early career in construction and the pressures that came with it How drink and drugs took hold—and brought him to the brink of death Being given two weeks to live, and the moment everything changed The reality of addiction in the construction industry Recovery, responsibility, and restoring his life and career Mental health, stigma, and why these conversations matter Leadership, safety, and using lived experience to protect others A message of hope for anyone currently struggling This episode is about more than safety or success—it's about survival, recovery, and proof that change is possible, even when all seems lost.   If you work in construction, health & safety, or are navigating addiction or recovery, this is a conversation that could genuinely save lives.  Listen, share, and help break the silence. You never know who might need to hear this today. 🛠️ This isn't just a podcast — it's a community. 💪Let's build something stronger together. 👉 Follow us on: 📸 Instagram: @built4uspodcast 🎧 TikTok: @built4uspodcast ▶️ YouTube: @built4uspodcast 🎙️ Spotify / Apple Podcasts: BUILT4US Podcast Facebook: Built4us Podcast  UK BASED SUPPORT: 💥If you or anyone you care about is struggling with their mental health, reach out for support: If it's an emergency- ring 999 💥If you want to speak to someone, call The Samaritans on 116 123 💥To locate mental health support in your area, search The Hub of Hope https://hubofhope.co.uk/ 💥Free 24/7 Emotional, Physical & Financial Wellbeing Support for Construction Workers & their Families Home - Lighthouse Charity 🛠️Produced by Tim Roe of Courageous_Productions  💪Proudly Powered by JT MOTIV INFO ON GUEST & HOST John Lillico Linkedin JT Motiv Linkedin Website Instagram

    52 min
  7. 12/15/2025

    EP12. Loneliness in Construction: The Hidden Struggle We Need to Talk About.

    Welcome to BUILT4US PODCAST! Vish, Clive and Jimmy are back to have an honest conversation on a hidden struggle in construction- loneliness. -Why loneliness is a massive issue in construction and the trades -How can it impact our mental health? -Alongside some tips and advice on managing it? 🛠️ This isn't just a podcast — it's a community. 💪Let's build something stronger together. 👉 Follow us on: 📸 Instagram: @built4uspodcast 🎧 TikTok: @built4uspodcast ▶️ YouTube: @built4uspodcast 🎙️ Spotify / Apple Podcasts: BUILT4US Podcast Facebook: Built4us Podcast  UK BASED SUPPORT: 💥If you or anyone you care about is struggling with their mental health, reach out for support: If it's an emergency- ring 999 💥If you want to speak to someone, call The Samaritans on 116 123 💥To locate mental health support in your area, search The Hub of Hope https://hubofhope.co.uk/ 💥Free 24/7 Emotional, Physical & Financial Wellbeing Support for Construction Workers & their Families Home - Lighthouse Charity 🛠️Produced by Tim Roe of Courageous_Productions  INFO ON GUESTS Clive Branson Website https://www.clivesinspirationalhub.co.uk/ LinkedIn https://www.linkedin.com/in/clive-branson Jimmy Gorry Website https://jamesgorry.ie/ LinkedIn https://www.linkedin.com/in/jamesgorry Vishal Narbheram Website https://onwardshift.com/ Onward Shift Podcast https://onwardshift.com/onward-shift-podcast/ LinkedIn https://www.linkedin.com/in/vishal-narbheram

    24 min

About

📢 BUILT4US PODCAST 🎙️ An Honest Space Built By and For Construction Workers. 🛠️ This isn't just a podcast — it's a community. 💪Let's build something stronger together. 👉 Follow us on: 📸 Instagram: @built4uspodcast 🎧 TikTok: @built4uspodcast ▶️ YouTube: @built4uspodcast 🎙️ Spotify / Apple Podcasts: BUILT4US Podcast Facebook: Built4us Podcast 💥TRIGGER WARNING- This is an honest space for open and meaningful conversations on mental health. Some episodes will contain references to addiction, suicide, bereavement, and trauma. UK-based support: 💥If you or anyone you care about is struggling with their mental health, reach out for support: 💥If it's an emergency- ring 999 💥If you want to speak to someone, call The Samaritans on 116 123 💥To locate mental health support in your area, search The Hub of Hope https://hubofhope.co.uk/ 💥Free 24/7 Emotional, Physical & Financial Wellbeing Support for Construction Workers & their Families Home - Lighthouse Charity 🛠️Produced by Tim Roe of Courageous_Productions 💥Let's build something stronger together.