Bulletproof Mindset

Bulletproof Mindset Podcast

Weekly episodes every Monday and Thursday, 6am BST. I am your host Dale Crossar (or Coachcrossar on social media) My aim is to create top class health, fitness and entertainment for all to enjoy and to help you become the healthiest version of yourself whilst cutting through the BS that's out there. Make sure you subscribe to our channel and keep up with the FREE content we publish and share on our Youtube & Instagram (@Bulletproofmindset__). If you find value in our content, the greatest compliment you can give, is referring our channel to a friend.

  1. 294 - A Final Farewell

    10/09/2025

    294 - A Final Farewell

    For the last time, ive been your host Coach Crossar. It's been an absolute pleasure running this show over nearly 300 episodes. Thank you to everyone who tuned in weekly, the og fans, those of you who messaged me, guests and beyond. It honestly has been the best experience. As one chapter closes, another opens, check out our new venture as husband and wife - the Bulletproof Studios Podcast -https://open.spotify.com/show/5hZG7fqz16oLZIAmzSgmLl?si=adf317dcdb484e50 Remember, lift weights, stay strong not to look better but to live longer, become healthier and happier for those around you. Until next time. Dale x

    15 min
  2. 293- Reinventing Yourself: How to Change Who You’re Known As

    08/25/2025

    293- Reinventing Yourself: How to Change Who You’re Known As

    For all things media, marketing and content creation, Follow us over on instagram at www.instagram.com/bulletproofstudiosYou can follow me on Instagram instagram.com/notsocoachcrossarinstagram.com/bulletproofmindset__If you liked todays video, one of the best ways to support the channel issubscribing & liking the video.

    38 min

  3. 08/19/2025

    114 - Climbing Ben Nevis With 100kg On My Back With David Dooher

    Welcome to Bulletproof Mindset where our goal is to bulletproof your mind and body through health, fitness and entertainment. Check out David's socials Instagram - https://www.instagram.com/david_dooher/ Podcast - https://open.spotify.com/show/0Uk6NCTEDRio2JGXaOV2xD?si=p12TRGCnQEWHRejCzokv-g&utm_source=copy-link&utm_medium=copy-link&nd=1&_branch_match_id=1100131665486119616&_branch_referrer=H4sIAAAAAAAAA8soKSkottLXLy7IL8lMq9TLyczL1s9J9jVzykwPMnNOAgCTCeZ3IAAAAA%3D%3D Free 30 workout plan - https://bulletproofcoaching.co.uk/mindsetfreeprogramme Say goodbye to lower back pain - free guide - https://www.bulletproofcoaching.co.uk/lower-back-mobility 6 months workout programme Starting Strong - https://bulletproofcoaching.co.uk/starting-strong-programme Follow us on Instagram, Dale - https://www.instagram.com/coachcrossar/ James - https://www.instagram.com/jamesmcgintypt/

    1h 46m

  4. 08/18/2025

    292 - Becoming a Great PT With Tony Moran

    In this episode, I sit down with Tony Moran, a Scottish personal trainer and online coach dedicated to helping people unlock their strength and push past limits. We dive into Tony’s journey as a coach, his approach to structured training, and the mindset he brings to every session, lift, and workout. Tony shares how he builds discipline with his clients, why fitness is about consistency over motivation, and what it really takes to progress both physically and mentally. If you’re looking for insight into personal training, strength building, and coaching philosophy, this episode delivers real, practical advice straight from someone who lives it every day.💪 Follow Tony on Instagram: instagram.com/tonymorancoachingYou can follow me on Instagram instagram.com/coachcrossarinstagram.com/bulletproofmindset__If you liked todays video, please consider subscribing & liking the video.

    1h 57m
  5. 291 - A Life Update...

    08/11/2025

    291 - A Life Update...

    Thank you for checking out todays video, I have been your host Dale Crossar,You can follow me on Instagram instagram.com/coachcrossarinstagram.com/bulletproofmindset__If you liked todays video, please consider subscribing & liking the video.Dont be shy to leave a comment :)

    22 min

  6. 06/04/2025

    086 - Overcoming Obesity With Jay Burns

    Welcome to Scotland's #1 health, fitness & entertainment podcast. Todays episode we had our good friend Jay Burns in and what a conversation we had. Today you will get to hear all about Jays story on how he overcame obesity to becoming one of the top personal trainers in his area. Being our longest episode to-date you will hear us debate, before and after pictures, deadlifts, bodybuilding splits and much much more. You can find Jay on Instagram and Facebook @burnsfitness_ https://www.instagram.com/burnsfitness_/ If you are enjoying the podcast the best way you can support us is by leaving a 5 star review and subscribing to the YouTube channel.

    1h 50m
  7. 290 - The Enhanced Games (Pros & Cons)

    05/26/2025

    290 - The Enhanced Games (Pros & Cons)

    ​ @enhanced_games1  - checkout their documentary hereThank you for checking out todays video, I have been your host Dale Crossar,Want to work with me?You can follow me on Instagram instagram.com/coachcrossarinstagram.com/bulletproofmindset__If you liked todays video, please consider subscribing & liking the video.Dont be shy to leave a comment :)

    45 min
  8. 289 - Building Resilience: The Story Of Jen Rolwich

    05/22/2025

    289 - Building Resilience: The Story Of Jen Rolwich

    Connect with Jen here https://www.instagram.com/coach.with.jenCheck out the Built To Coach - https://www.instagram.com/builttocoach/Thank you for checking out todays video, I have been your host Dale Crossar,You can follow me on Instagram instagram.com/coachcrossarinstagram.com/bulletproofmindset__If you liked todays video, please consider subscribing & liking the video.Dont be shy to leave a comment :)

    2h 16m
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About

Weekly episodes every Monday and Thursday, 6am BST. I am your host Dale Crossar (or Coachcrossar on social media) My aim is to create top class health, fitness and entertainment for all to enjoy and to help you become the healthiest version of yourself whilst cutting through the BS that's out there. Make sure you subscribe to our channel and keep up with the FREE content we publish and share on our Youtube & Instagram (@Bulletproofmindset__). If you find value in our content, the greatest compliment you can give, is referring our channel to a friend.

Information

  • Creator
    Bulletproof Mindset Podcast
  • Years Active
    2022 - 2025
  • Episodes
    179
  • Rating
    Explicit
  • Copyright
    © Bulletproof Mindset Podcast
  • Show Website
    Bulletproof Mindset