Burn it Nutrition Podcast

Joseph Navarro Fitness, Nutrition, Ketogenic, Paleo, Keto, Diet Coach
  • 4.3 (344)
  • HEALTH & FITNESS
  • UPDATED SEMIMONTHLY
Burn it Nutrition Podcast

The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your health and weight loss goals! The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!! I hope you enjoy it!!

  1. Ep165: The Science of Progressive Overload Training and Scaling a Business With Mike Reed CEO of MicroGainz

    NOV 7

    Ep165: The Science of Progressive Overload Training and Scaling a Business With Mike Reed CEO of MicroGainz

    ●    The science of Progressive overload training. ●      Best strategy for gains? ●      Diet for increased gains ●      Optimizing recovery ●      Seeing a gap and creating a solution ●      First to market wins ●      Lean startup  ●      Benefits of Made in AmericaPatent process ●      Patent process ●       And so much more!   Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast165/ . . Nutrisense - Get 1-1 nutritional support with their expert dietitians Click Link: http://nutrisense.io/burnitnutrition . .  LMNT – Get a free sample pack with your first order – https://drinklmnt.com/burnit . . Carnivore Snax - Meat & salt that’s it! Crispy, airy meat chips that melt in your mouth. Get 15% OFF at the link! https://carnivoresnax.com/BURNIT . . BiOptimizers - Get Magnesium Breakthrough and get 10% discount with code burnit   - http://bioptimizers.com/burnit . . Learn more about Mike Reed and MicroGainz: Website: https://microgainz.com/ . . Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop  . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to info@BurnitNutrition.com Subscribe! Don’t miss another episode! Notice of Sponsorship Affiliate Disclosure with Carnivore Snax, BiOptimizers, LMNT, & Nutrisense Fair Use Disclaimer The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand. Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

    1 hr
  2. Ep164: Engineering a Path to Freedom | Fear, Anxiety & the Nervous System w/Daniel Packard

    OCT 24

    Ep164: Engineering a Path to Freedom | Fear, Anxiety & the Nervous System w/Daniel Packard

    ●      The root cause of anxiety ●      The location of fear ●      How to strengthen our inner self  ●      Nervous system - The key to freedom? ●      Is there purpose to fear? ●       And so much more!   Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast164/ . . Nutrisense - Get 1-1 nutritional support with their expert dietitians Click Link: http://nutrisense.io/burnitnutrition . .  LMNT – Get a free sample pack with your first order – https://drinklmnt.com/burnit . . Carnivore Snax - Meat & salt that’s it! Crispy, airy meat chips that melt in your mouth. Get 15% OFF at the link! https://carnivoresnax.com/BURNIT . . BiOptimizers - Get Magnesium Breakthrough and get 10% discount with code burnit   - http://bioptimizers.com/burnit . . Learn more about Daniel Packard: Website: https://www.danielpackard.com/ . . Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop  . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to info@BurnitNutrition.com Subscribe! Don’t miss another episode! Notice of Sponsorship Affiliate Disclosure with Carnivore Snax, BiOptimizers, LMNT, & Nutrisense Fair Use Disclaimer The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand. Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

    56 min
  3. Ep163: Breaking the Dad Bod Myth: How to Transform Your Body After 35 with Dane Palarino

    OCT 9

    Ep163: Breaking the Dad Bod Myth: How to Transform Your Body After 35 with Dane Palarino

    ●      Moment that triggers change  ●      Not giving when progress is slow  ●      Reducing systemic inflammation  ●      Nutritional impact on how you feel  ●      Living for your kids  ●      Balancing life during a body transformation  ●      Ending the day strong  ●      Is fasting hurting or helping ●       And so much more!   Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast163/ . .  LMNT – Get a free sample pack with your first order – https://drinklmnt.com/burnit . . Carnivore Snax - Meat & salt that’s it! Crispy, airy meat chips that melt in your mouth. Get 15% OFF at the link! https://carnivoresnax.com/BURNIT . . BiOptimizers - Get Magnesium Breakthrough and get 10% discount with code burnit   - http://bioptimizers.com/burnit . . Learn more about Dane Palarino: Website: https://www.dadbodsculptor.com/12-week-program IG: https://www.instagram.com/dadbod_sculptors/  . . Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop  . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to info@BurnitNutrition.com Subscribe! Don’t miss another episode! Notice of Sponsorship Affiliate Disclosure with Carnivore Snax, BiOptimizers, LMNT, Fair Use Disclaimer The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand. Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

    48 min
  4. Ep162: Beyond Nutrition: Using Psychedelics to Transform Relationship with Food with Jillian Acosta

    SEP 25

    Ep162: Beyond Nutrition: Using Psychedelics to Transform Relationship with Food with Jillian Acosta

    ●       Healing our relationship with food ●       Functional Medicine Dietitian ●       Psychedelics for unhealthy eating patterns ●       Eating for pleasure or functions? ●       What to expect from psychedelic therapy ●       Addressing Misconceptions ●       Integration Process after therapy ●       And so much more!   Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast162/ . .  LMNT – Get a free sample pack with your first order – https://drinklmnt.com/burnit . . Carnivore Snax - Meat & salt that’s it! Crispy, airy meat chips that melt in your mouth. Get 15% OFF at the link! https://carnivoresnax.com/BURNIT . . BiOptimizers - Get Magnesium Breakthrough and get 10% discount with code burnit   - http://bioptimizers.com/burnit . . Learn more about Jillian Acosta: Website: https://www.therootcausemethod.com/ . . Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop  . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to info@BurnitNutrition.com Subscribe! Don’t miss another episode! Notice of Sponsorship Affiliate Disclosure with Carnivore Snax, BiOptimizers, LMNT, Fair Use Disclaimer The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand. Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

    49 min
  5. Ep161: Modern Parenting: Balancing Intuition and Integrative Health with Dr. Joel 'Gator' Warsh.

    SEP 12

    Ep161: Modern Parenting: Balancing Intuition and Integrative Health with Dr. Joel 'Gator' Warsh.

    ●       Pros and cons to functional med Pediatrician ●       Is there a right age for a functional medicine pediatrician ●       Fussy baby options  ●       Functional medicine approach to vaxxs ●       The SEEDS model ●       Social pressures on parenting ●       Best foods to start kids on ●       Screentime pros and cons  ●       And so much more!   Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast161/ . .  LMNT – Get a free sample pack with your first order – https://drinklmnt.com/burnit . . Dry Farm Wines - Zero Sugar & Keto Friendly! Pure Natural Wines from around the world! Get a extra bottle for 1 Penny with your first order! https://www.dryfarmwines.com/burnit/ . . BiOptimizers - Get Magnesium Breakthrough and get 10% discount with code burnit   - http://bioptimizers.com/burnit . . Learn more about Dr. Joel ‘Gator’ Warsh Website: https://parentingatyourchildspace.com/ . . Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop  . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to info@BurnitNutrition.com Subscribe! Don’t miss another episode! Notice of Sponsorship Affiliate Disclosure with Dry Farm Wines, BiOptimizers, LMNT, Fair Use Disclaimer The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand. Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

    49 min
  6. Ep160: Stabilized Nano Minerals with Barton Scott | Diagnostic Debate - Hair VS Blood tests

    AUG 14

    Ep160: Stabilized Nano Minerals with Barton Scott | Diagnostic Debate - Hair VS Blood tests

    ●      Health Struggles to Science Innovation  ●       Importance of Minerals for Health ●       Vitamins are no use without Minerals ●       Mineral absorptions impact energy ●       Mineral absorptions without Digestion  ●       Blood tests vs Hair tests ●       Top Mineral blends to go for   ●       And so much more!   Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast160/ . .  LMNT – Get a free sample pack with your first order – https://drinklmnt.com/burnit . . Dry Farm Wines - Zero Sugar & Keto Friendly! Pure Natural Wines from around the world! Get a extra bottle for 1 Penny with your first order! https://www.dryfarmwines.com/burnit/ . . BiOptimizers - Get Magnesium Breakthrough and get 10% discount with code burnit   - http://bioptimizers.com/burnit . . Learn more about Barton Scott: Affiliate Website: https://upgradedformulas.com/BURNIT . . Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop  . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to info@BurnitNutrition.com Subscribe! Don’t miss another episode! Notice of Sponsorship Affiliate Disclosure with Dry Farm Wines, BiOptimizers, LMNT, Upgraded Formulas Fair Use Disclaimer The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand. Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

    50 min
  7. Ep159: Mastering Metabolism: Dr. Morgan Nolte on GLP-1 Agonists and Combating Insulin Resistance

    JUL 22

    Ep159: Mastering Metabolism: Dr. Morgan Nolte on GLP-1 Agonists and Combating Insulin Resistance

    ●      Pros & Cons of GLP-1 Agonists for Weightloss ●       Possible longterm side effects of Ozempic ●       Insulin Resistantance a deep dive ●       Why insulin resistance goes undetected ●       Insulin Resistance and Accelerated aging ●       Insulin resistance link to Alzheimer’s ●       Medications hindering weight loss   ●       And so much more!   Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast159/ . .  LMNT – Get a free sample pack with your first order – https://drinklmnt.com/burnit . . Dry Farm Wines - Zero Sugar & Keto Friendly! Unique selections of Pure Natural Wines from around the world conveniently curated on a schedule that’s right for you! Get a extra bottle for 1 Penny with your first order! https://www.dryfarmwines.com/burnit/ . . BiOptimizers - Get Magnesium Breakthrough and get 10% discount with code burnit   - http://bioptimizers.com/burnit . . Learn more about Dr. Morgan Nolte: Website: https://www.zivli.com/ . . Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop  . Vitamin C I use at https://burnitnutrition.com/shop . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to info@BurnitNutrition.com Subscribe! Don’t miss another episode! Notice of Sponsorship Affiliate Disclosure with Dry Farm Wines, BiOptimizers, LMNT Fair Use Disclaimer The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand. Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

    42 min
  8. Ep158: Blending Traditions & Energies: Gender Roles and BioHacking Relationships with John Grey

    JUN 20

    Ep158: Blending Traditions & Energies: Gender Roles and BioHacking Relationships with John Grey

    ●      Evolving views of gender role ●       Effects of masculine and feminine energies ●       Increase polarity for lasting attraction   ●       Why opposites attract ●       Testosterone in men and women  ●       Improtance of strong men ●       Biohack our relationships ●       And so much more!   Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast158/ . .  LMNT – Get a free sample pack with your first order – https://drinklmnt.com/burnit . . Upgraded Memory – Upgraded Trace Minerals Packed with Stabilized Nano minerals to aid absorption. Does not need to be digested to be absorbed.  Get 20% off your order with the code Burnit! https://upgradedformulas.com/BURNIT . . BiOptimizers - Get Magnesium Breakthrough and get 10% discount with code burnit   - www.magbreakthrough.com/burnit . . Learn more about John Grey: Website: https://www.marsvenus.com/ . . Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop  . Vitamin C I use at https://burnitnutrition.com/shop . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to info@BurnitNutrition.com Subscribe! Don’t miss another episode! Notice of Sponsorship Affiliate Disclosure with Upgraded Formulas, BiOptimizers, LMNT Fair Use Disclaimer The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand. Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

    51 min
See All (171)

4.3
out of 5
344 Ratings

About

The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your health and weight loss goals! The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!! I hope you enjoy it!!

Information

  • Creator
    Joseph Navarro Fitness, Nutrition, Ketogenic, Paleo, Keto, Diet Coach
  • Years Active
    2017 - 2024
  • Episodes
    171
  • Rating
    Clean
  • Copyright
    © All Rights Reserved
  • Show Website
    Burn it Nutrition Podcast

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