Burn Up

Adam Nugent
  • 5.0 (19)
  • SOCIETY & CULTURE
  • UPDATED WEEKLY

I'm not here to sugarcoat anything—I'm a single father who survived divorce, extreme heartache, limiting beliefs, and the collapse of my successful company. I've battled my weight, peaking at nearly 350 pounds, and faced such darkness that I nearly ended my own life. But today, I'm a transformed man with purpose. This podcast is your wake-up call. Join me to get inspired and hear tales from warriors who've faced their fears and failures and overcame the impossible. If I can do it, you can do it. Freedom is in the fire. Welcome - to the Burn Up Podcast!

  1. DEC 10

    (Ep. 50) Becoming Yourself: Father & Son Unfiltered

    In this episode, the 50th of the Burn Up Podcast, host Adam Nugent welcomes his son, Cole, for a raw and honest conversation about authenticity, fatherhood, and personal transformation. Together, they unpack Cole's evolution—from struggling through school, identity, and societal pressure, to stepping fully into his creative purpose as he launches his first clothing line. The two explore the impact of divorce on their relationship, the power of vulnerability, and the courage required to be your true self despite judgment. Cole also shares how hitting rock bottom sparked a renewed drive, leading him into discipline, risk-taking, and owning his path as a young entrepreneur.   Key Takeaways: Authenticity requires courage—and invites judgment. Wearing a "mask" to fit in disconnects you from yourself. Vulnerability is a strength that builds genuine relationships. Divorce can create space for stronger parent–child connection. Kids thrive when they have a safe place to tell the truth. Every sibling experiences parents in uniquely different ways. Gossip and assumptions can deeply harm families and reputations. Creative success demands standing out, not copying. Confidence is built by doing uncomfortable things. Discipline and consistency drive transformation. You can't know something until you've experienced it. Entrepreneurship requires risk—and sometimes debt—to start. Small wins stack into unstoppable momentum. Judgment is often projection; authentic people trigger insecure ones. Following a vision requires execution, not perfection. You're never too young—or too old—to reinvent yourself.   Resources: Follow Adam Nugent on Instagram for more motivational content and insights  Go here to the 04officialwebsite  Follow 04official on Instagram  Learn about Adam Nugent's work and podcast at Burn Up Podcast. For listeners seeking inspiration and a path to authenticity, dive into this episode of the Burnup Podcast. Stay tuned for more enlightening conversations that explore personal growth, resilience, and finding your true self amid life's fires.

    49 min

  2. NOV 26

    (Ep. 49) From Rig To Riches: The Journey Of Brett Shell

    In this episode of the Burn Up Podcast, host Adam Nugent welcomes Brett Chell and they discuss resilience, the emotional toll of success, and the importance of personal growth through adversity. Brett shares his experiences of overcoming challenges, the lessons learned from failures, and the significance of identity beyond professional titles. They highlight the journey of rebuilding your identity after a significant loss, emphasizing the importance of self-awareness, acceptance, and taking action. They explore the challenges of anxiety and attachment styles in relationships, and how recognizing and addressing these issues can lead to personal growth. They detail Brett's new venture, Bricks SLC, which aims to provide entrepreneurs with a collaborative space, centralized social media management, and a network of support. They also emphasize the significance of taking imperfect action, having perseverance, and being detached from outcomes to achieve success.   About the Guest: Brett Chell is an entrepreneur, consultant of business strategy and strategic planning, and founder of Bricks SLC. He transitioned from a challenging career in oil and gas to founding Cold Bore Technology and then founding Bricks SLC.   Key Takeaways: Most people only see the highlight reel. Every high achiever has experienced failure. You can have it all, no matter your past. Transitioning from manual labor to business is challenging. Learning the business landscape is crucial for success. Emotional health is tied to entrepreneurial success Finding freedom often comes from facing adversity. Your identity is not solely defined by your job. The journey of entrepreneurship is filled with ups and downs. Resilience is built through overcoming challenges. Rebuilding identity after loss is a challenging but necessary process. Self-awareness and acceptance are crucial for personal growth. Taking action can alleviate anxiety and lead to better outcomes. Community and collaboration are essential for entrepreneurial success. The money earned is often a byproduct of pursuing passion and purpose. Recognizing and addressing attachment styles can improve relationships. Imperfect action is better than inaction; progress is key. Detachment from outcomes can lead to greater freedom and creativity. Experiential knowledge is more valuable than theoretical understanding. The universe often guides us toward the right path if we remain open to change.   Resources: Follow Adam Nugent on Instagram for more motivational content and insights Follow Brett Chell on Instagram and Bricks SLC on Instagram Follow Brick SLC on YouTube  Learn about Adam Nugent's work and podcast at Burn Up Podcast. For listeners seeking inspiration and a path to authenticity, dive into this episode of the Burnup Podcast. Stay tuned for more enlightening conversations that explore personal growth, resilience, and finding your true self amid life's fires.

    1 hr

  3. NOV 12

    (Ep 48) Beyond the Baseline: Practicing Authenticity, Confidence, and Discipline in Life

    In this episode of the Burn Up Podcast, host Adam Nugent welcomes Brandon West to share his inspiring personal journey from grappling with divorce, and overcoming addiction, to finding his authentic self. The conversation centers around the power of authenticity, the process of self-discovery, and how life's challenges can illuminate the path to success. Brandon and Adam discuss the importance of being true to oneself, even when it means facing difficult truths and letting go of external validation. Brandon West offers insights into how authenticity plays a crucial role in navigating life's obstacles. The episode delves into themes of personal growth, the significance of facing fears, and the transformative power of self-love and acceptance. Listeners will gain valuable takeaways on how to embrace their journey and use life's setbacks as stepping stones to uncover their true potential. With a focus on resilience, the conversation highlights the importance of inner strength and self-awareness in achieving personal and professional success. About the Guest: Brandon West is a successful entrepreneur and motivational speaker with a rich background in business and personal development. Having overcome significant personal setbacks, including a challenging divorce and experiences with addiction, Brandon has become an advocate for authenticity and self-awareness. He emphasizes the importance of being true to oneself and forging resilience through life's adversities. His insights are rooted in personal experience and a commitment to helping others find their true path and potential. Episode Summary: Key Takeaways: Authenticity: Discovering who you truly are beyond societal roles and expectations is vital for genuine success and happiness. Facing Challenges: Embracing life's setbacks and challenges can lead to profound personal growth and wisdom. Self-Love and Acceptance: True change begins with loving oneself and accepting the present moment without attachment to others' opinions. Overcoming Addictions: Recognize that addictions often stem from avoidance of pain and learning to face these fears is crucial for recovery. Practicing Resilience: Building resilience requires practice and discipline, focusing on what you can control: your thoughts and actions. Resources: Follow Brandon West on Instagram for more motivational content and insights Learn about Adam Nugent's work and podcast at Burn Up Podcast. For listeners seeking inspiration and a path to authenticity, dive into this episode of the Burnup Podcast. Stay tuned for more enlightening conversations that explore personal growth, resilience, and finding your true self amid life's fires.

    1h 4m

  4. NOV 5

    (Ep 47) Navigating Business Integrity and Investment Strategies with Mark McCormack

    In this compelling episode of the Burn Up Podcast, host Adam Nugent is joined by Mark McCormack, where they engage in an enriching discussion on business, investment, and personal transformation. Mark shares his journey from working in his father's company as a young boy to acquiring it and implementing innovative strategies that exponentially grew the business. This episode offers an insightful glimpse into the mind of a data-driven entrepreneur, emphasizing the importance of strategic investments and the power of numbers in decision-making. The conversation takes a turn into personal realms as Mark delves into topics of health and wellness, outlining his impressive 90-pound weight loss journey through commitment and lifestyle changes. He opens up about his introduction to psychedelics and their transformational impact on self-awareness and personal relationships. The dialog further explores the critical aspects of delayed gratification and financial acumen, revealing that the true goal is to live a fulfilling life harmonized with financial stability and passion. About the Guest: Mark McCormack is a seasoned entrepreneur, investor, and the owner of ADP Lemko, a company specializing in athletic equipment. With a strategic mindset honed over 20 years in business, Mark is known for his data-driven investment decisions and financial acumen. He brings a wealth of experience from his ventures in venture capital and private equity, demonstrating a unique ability to uplift startups into successful entities. Beyond business, Mark is passionate about teaching financial literacy and empowering the next generation with the knowledge to achieve financial freedom. Episode Summary: Key Takeaways: Investment Strategy: Mark emphasizes the significance of analyzing management teams and success probabilities in venture capital, shedding light on the essential criteria for making smart investment decisions. Personal Transformation: The importance of self-awareness and commitment to health is highlighted as Mark shares his experiences in achieving significant weight loss. Financial Literacy: Advocacy for early financial education is a key theme, stressing the benefit of starting investment portfolios at a young age for long-term wealth accumulation. Authenticity in Business: Mark argues against the "fake it till you make it" philosophy, advocating instead for honesty and integrity in business dealings. Psychedelics and Self-Discovery: An exploration into how psychedelics can aid personal growth and improve life quality through enhanced self-awareness.   Resources: Mark McCormack on LinkedIn ADP Lemko - Company website     Burn Up Podcast - More About Adam

    52 min

  5. OCT 29

    (Ep 46) Exploring Truth: Beliefs, Lies, and Radical Accountability

    Welcome to this intriguing solo episode of the "Burn Up Podcast," hosted by Adam Nugent. In this installment, Adam dives into the multifaceted nature of truth and how it impacts individual lives. From questioning what constitutes truth to discussing the fine line between belief and fact, this episode offers a thought-provoking exploration of a concept that influences every aspect of our lives. Adam shares personal anecdotes, including his religious upbringing, his struggles with self-worth, and the powerful epiphanies that shaped his current understanding of truth. As the episode unfolds, Adam delves into the consequences of dishonesty and the profound liberation that comes with embracing the truth. He addresses the common white lies people tell and reveals the mask they create, weighing their souls down with unseen chains. Throughout the discussion, Adam emphasizes the importance of integrity, radical accountability, and the courage to face uncomfortable truths. He speaks passionately about how confronting these truths can lead to immense personal and spiritual freedom, offering insights that will resonate with anyone seeking authenticity in their lives. About Adam: Adam Nugent is a motivational speaker and podcast host known for his engaging and insightful content. With a background in personal development and coaching, Adam has built a reputation for helping individuals confront challenging truths and achieve personal growth. His transformation journey and insights into accountability and authenticity have inspired many to embrace truth and integrity in their lives. Nugent's varied experiences include leaving the Mormon Church and undergoing personal and professional challenges that shaped his perspectives on truth and freedom. Key Takeaways: Understanding Truth vs. Belief: Adam explores the difference between what is true and what people believe to be true, highlighting the subjective nature of individual truths. Impact of Lies: The episode discusses the significant weight of even small lies and how they can create cracks in one's personal foundation. Freedom Through Truth: Emphasizing the idea that "the truth will set you free," Adam talks about the liberation that comes from taking radical accountability. Confronting Self-Lies: The importance of recognizing the lies we tell ourselves, especially about our self-worth and identity, and how facing these truths can lead to growth. The Role of Vulnerability: Adam explains how vulnerability, and the willingness to be judged, is essential in the journey to self-discovery and freedom.   Resources: Adam Nugent's Website Burn Up Fitness The Phoenix Legion

    40 min

  6. OCT 16

    (Ep 45) Breaking the Chains: How Vulnerability Can Defeat Addiction

    In this episode of the Burn Up podcast, host Adam Nugent welcomes back Todd Sylvester, a long-time friend and influential voice in addiction recovery and personal coaching. This compelling exchange dives into the roots of addiction and highlights how introspection and resilience can catalyze personal transformation. Although both guests share their own experiences with addiction, Todd's miraculous revelation and inspiring comeback story are especially poignant as they underline his message that life's toughest moments often provide the most profound lessons. Throughout the discussion, Todd elaborates on the concept that addiction often stems from avoiding legitimate suffering, explaining that this tendency persists until individuals confront their true emotions and struggles head-on. Rich with insights, the conversation also explores the power of words and how challenging self-destructive narratives can lead to freedom from addiction's grip. Todd emphasizes the importance of authenticity and connection in the recovery process, offering wisdom on overcoming feelings of inadequacy and unworthiness. Listeners are invited to glean valuable perspectives and strategies for both personal growth and professional development in the field of addiction recovery. About the Guest: Todd Sylvester is a seasoned counselor and coach specializing in addiction recovery, working primarily at Wasatch Recovery, a center dedicated to helping individuals overcome substance dependencies. With a personal journey of transformation having overcome his own addictions, Todd now hosts the inspiring "Belief Cast" podcast, reaching audiences with over 450 recorded episodes. Through personal storytelling and motivational speaking, he has significantly influenced the lives of thousands across various platforms, including his innovative Sly Dog program for children that emphasizes drug avoidance and self-belief. Key Takeaways: Addiction is the "perpetual avoidance of legitimate suffering," highlighting the need for confronting discomfort instead of escapism. Recovery begins by changing negative self-narratives and embracing the truth, like redefining oneself from 'addicted' to 'clean.' Authentic connections and owning one's story are critical components in overcoming addiction and fostering resilience. Spirituality and finding light in dark times can be transformative, providing an essential foundation for personal growth. Helping others and reaching out for support can lead to profound healing and renewal, breaking the cycle of internalized shame. Resources: Todd Sylvester's website: toddinspires.com "Belief Cast" Podcast: Available on all major platforms Wasatch Recovery: Wasatch Recovery Website This engaging episode with Todd Sylvester is a powerful exploration of addiction, recovery, and the human capacity for change. Listeners are encouraged to delve into the full episode for further insights and inspiring anecdotes, and to stay tuned for more enriching discussions on the Burn Up podcast.

    34 min

  7. OCT 9

    (Ep 44) Exploring Spirituality and Business with Dalton Locke

    Join host Adam Nugent on the Burn up podcast as he welcomes Dalton Locke for an insightful conversation about blending spirituality and entrepreneurship. In this episode, Dalton shares his journey of awakening and the transformative role that spirituality plays in the business world. They delve into the essence of inner growth and how aligning one's inner journey with entrepreneurship can multiply success. Throughout the discussion, Dalton Locke explores the role of spirituality in business, highlighting how co-creating with a higher consciousness can influence growth and innovation. The episode also unveils Dalton's new venture, Pono AI, designed to give entrepreneurs their time back by streamlining business operations through artificial intelligence. Through vivid storytelling, Dalton emphasizes the importance of authentic connections and the power of community, as seen with his Innovators Table initiative, fostering genuine relationships among entrepreneurs. Key Takeaways: Spirituality in business is about tapping into an inner journey, which influences outward success. Entrepreneurs typically build businesses aligning with traumas or passion to heal past versions of themselves. Authentic connection in community settings can elevate personal and professional growth. Pono AI is set to revolutionize the entrepreneurial landscape by allowing business leaders to focus more on strategic growth and less on mundane operations. Transformational growth, whether in personal development or business, often requires facing fears and embracing discomfort.   Resources: Pono AI: For more information about Dalton's latest project. Mit45: Dalton's successful venture in the kratom industry. "Spiritual Capitalist" podcast: Hosted by Dalton Locke. BurnUp.com: Find out more about Adam Delve deeper into this captivating episode to discover how integrating spirituality with enterprise empowers business leaders. Stay tuned to the Burn up podcast for more enlightening conversations and insights.

    1h 1m

  8. OCT 1

    (Ep 43) Unmasking Truth: The Journey from Compression to Expansion

    In this thought-provoking episode of the Burnup Podcast, host Adam Nugent engages in a candid conversation with Bryan Hurd, a seasoned real estate expert and founder of the Evolution Project. The discussion dives into the complexities of personal growth, particularly focusing on the masculine journey and the importance of facing discomfort head-on. Adam and Bryan explore the ways in which resilience and personal transformation intersect, highlighting how people can thrive after experiencing failure and hardship. The conversation centers around the Evolution Project, Bryan's initiative that has profoundly impacted over 160 men. He elaborates on the methods and experiences the project employs, such as intense retreats, cold plunges, and other transformational practices. The episode also delves into the concept of "inward compression for outward expansion," where understanding one's true essence leads to greater self-awareness and growth. The insights shared are peppered with genuine moments of vulnerability and truth-telling, aimed at establishing a foundation for integrity and self-love. About the Guest: Bryan Hurd: Bryan Hurd is an esteemed professional with over 21 years of experience in the real estate industry. As a prominent member of the Salt Lake City Board of REALTORS®, Bryan is deeply committed to personal and professional development. He is the founder of the Evolution Project, a transformative program focused on helping men strip away societal masks to embrace their true selves through intense personal growth experiences. Bryan's work focuses on guiding men through their personal transformational journeys by organizing impactful retreats and experiences designed to foster resilience, authenticity, and self-love. Key Takeaways: Inward Compression for Outward Expansion: Bryan discusses the Evolution Project's approach to helping men discover their true selves, stripping away societal masks and fostering genuine personal growth. The Power of Vulnerability: The conversation highlights the strength found in vulnerability, where men learn to share their true feelings and emotions without fear of judgment. Nature as a Teacher: The episode underscores how natural processes, like expansion and contraction, provide a blueprint for personal development and alignment with one's true essence. Masculinity and Integrity: Bryan shares a unique view on masculinity, framing it as a blend of integrity and self-love, emphasizing the importance of being true to oneself to achieve personal freedom. Sacredness in Everyday Life: The dialogue explores how seeing everyday actions as sacred can imbue them with deeper meaning, presence, and intention. Resources: Instagram: Evolution Project Website: My Evolution Project Follow Adam: Burnup.com This episode offers engaging insights into personal growth, masculinity, and resilience, encouraging listeners to embrace authenticity and transformation through discomfort. Tune in to gain valuable perspectives from Bryan Hurd and stay connected for more enriching content from the Burnup Podcast.

    1h 5m
See All (50)

5
out of 5
19 Ratings

About

I'm not here to sugarcoat anything—I'm a single father who survived divorce, extreme heartache, limiting beliefs, and the collapse of my successful company. I've battled my weight, peaking at nearly 350 pounds, and faced such darkness that I nearly ended my own life. But today, I'm a transformed man with purpose. This podcast is your wake-up call. Join me to get inspired and hear tales from warriors who've faced their fears and failures and overcame the impossible. If I can do it, you can do it. Freedom is in the fire. Welcome - to the Burn Up Podcast!

Information

  • Creator
    Adam Nugent
  • Years Active
    2024 - 2025
  • Episodes
    50
  • Rating
    Explicit
  • Copyright
    © 2024
  • Show Website
    Burn Up

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