Burnout Solutions

Mona Tippets, RN, Certified Life Coach
  • 5.0 (6)
  • MENTAL HEALTH
  • UPDATED WEEKLY

This podcast is all about understanding why your brain and nervous system get stressed and how to rewire to recover from feeling burned out and overwhelmed.

  1. 6D AGO

    E 39: Regulated Holidays Ep. #4 Recovering After the Holidays

    For the free guide of recovering from the holidays, get it here. https://www.monatippets.com/recover-from-holidays-page To to find out more about how I can help your workplace or work with me one on one, please see www.monatippets.com

    27 min

  2. 12/22/2025

    E38: Regulated Holidays- Ep. 3.5: Hard Conversations

    To to find out more about how I can help your workplace or work with me one on one, please see www.monatippets.com

    22 min

  3. 12/15/2025

    E37: Regulated Holidays: Ep. #3 Navigating Family

    Regulated Holidays: Ep. #3 Navigating Family In this episode of Regulated Holidays within the Burnout Solutions series, host Mona delves into the complexities of dealing with family dynamics during the holiday season. The episode focuses on how we often fall into patterns of protection and categorization 00:00 Introduction: Navigating Family Dynamics 03:00 Understanding Family-Induced Stress 04:12 Survival Stories and the Nervous System 08:46 Common Family Survival Stories 16:28 Breaking Down Mental Barriers 24:44 Practical Tips for Rewriting Your Story 34:08 Conclusion and Next Steps To to find out more about how I can help your workplace or work with me one on one, please see www.monatippets.com

    39 min

  4. 12/08/2025

    E36: Regulated Holidays: Ep #2 Working Through Shifts

    Regulated Holiday Sessions Let the holidays be more enjoyable and less stressful. Check it out here https://linkly.link/2TY96 To to find out more about how I can help your workplace or work with me one on one, please see www.monatippets.com

    32 min

  5. 12/01/2025

    E35: Regulated Holiday Series, Ep . #1 Navigating Holiday Stress with Ease

    Regulated Holidays: Navigating Holiday Stress with Ease Welcome to the first episode of 'Regulated Holidays,' a four-part series brought to you by Burnout Solutions. Mona dives into how holidays, despite being a time for joy and connection, often turn into stress-filled marathons. Learn about the fundamental reasons behind holiday stress, including how our brain and nervous system respond to the increased demands. Mona discusses the neuroscience behind holiday anxiety, the concept of the 'window of tolerance,' and provides actionable tools like pre-event regulation and establishing micro boundaries. Whether you're dealing with family expectations, crowded gatherings, or the emotional landmines of past painful learning, this episode offers practical solutions to help you maintain your sanity and enjoy a more grounded holiday season. Join us as we explore why stress spikes during the holidays and how you can better manage it. 00:00 Introduction to Regulated Holidays 01:00 Understanding Your Brain and Nervous System 02:05 Holiday Stress and Behavior 11:59 The Neuroscience of Holiday Stress 24:21 Practical Tools for Holiday Regulation 30:59 Conclusion and Upcoming Episodes To to find out more about how I can help your workplace or work with me one on one, please see www.monatippets.com

    35 min

  6. 11/24/2025

    E34: Using Gratitude for Regulation and Resilience

    Using Gratitude for Regulation and Resilience In this episode, Mona delves into the profound impact of gratitude on our happiness and overall wellbeing. She explores how gratitude rewires our brain, affecting key areas like the prefrontal cortex and anterior cingulate cortex. These changes result in improved emotional regulation, social connection, and stress tolerance. Mona also highlights the powerful effects of gratitude on our nervous system, showing how it shifts us from a state of stress to one of calm and optimal performance. Sharing insights from happiness expert Arthur Brooks and personal research, Mona discusses practical ways to develop a gratitude practice, including journaling, expressing appreciation, and grounding exercises. She emphasizes that while gratitude doesn't change circumstances, it transforms our perception, enabling us to live more intentional and fulfilling lives. Tune in for actionable tips and scientific insights to enhance your happiness through the power of gratitude. 00:00 The Secret to Happiness: Gratitude 01:29 Introduction and Recap 02:48 The Science Behind Gratitude 06:45 Gratitude and the Nervous System 09:41 Practical Applications of Gratitude 22:25 Building a Gratitude Practice 25:36 Conclusion and Takeaways To to find out more about how I can help your workplace or work with me one on one, please see www.monatippets.com

    30 min

  7. 11/17/2025

    E33: Mastering the Art of Complaining- Let's rewire this Nervous System Pattern

    Mastering the Art of Complaining- Let's rewire this Nervous System Pattern  In this episode, Mona delves into the pervasive issue of complaining, particularly in high-stress environments like healthcare. She discusses the physiological and neurological impacts of chronic complaining, such as sympathetic activation and neural pathway reinforcement. Highlighting the critical role of the nervous system, Mona explains how complaining can either contribute to burnout or inspire constructive change. She provides actionable strategies to transform complaints into productive communication, emphasizing the importance of intention, regulation, and mindfulness. By shifting from reactive venting to solution-oriented dialogue, listeners can cultivate a more positive workplace environment and enhance their emotional resilience. 00:00 Introduction to Complaining in Healthcare 01:29 The Impact of Complaining on the Nervous System 02:06 Burnout and the Role of Complaining 03:08 The Physiology of Complaining 05:25 Complaining in Healthcare Settings 06:21 The Negative Effects of Chronic Complaining 13:23 Transforming Complaints into Productive Communication 14:05 Practical Steps to Manage Complaints 22:42 Conclusion and Next Steps To to find out more about how I can help your workplace or work with me one on one, please see www.monatippets.com

    28 min

  8. 11/10/2025

    E32: A Review of Tools for Increasing Emotional Resilience Presentation

    A Review of Tools for Increasing Emotional Resilience Presentation I love helping people understand their brain and nervous system when it comes to learning about stress and recovering from burnout. This is the audio version of the in person or virtual workshop for Tools for Increasing Emotional Resilience. a great way to review what you were taught if you attended this in person, or a sneak peak into what I can come and teach your organization. Each presentation is changed slightly to fit the audience. I would be honored to come in person to teach this for your staff or group. Contact me on my website to schedule a time to meet with me and discuss what you want done. To to find out more about how I can help your workplace or work with me one on one, please see www.monatippets.com

    50 min
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5
out of 5
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About

This podcast is all about understanding why your brain and nervous system get stressed and how to rewire to recover from feeling burned out and overwhelmed.

Information

  • Creator
    Mona Tippets, RN, Certified Life Coach
  • Years Active
    2K
  • Episodes
    39
  • Rating
    Clean
  • Copyright
    © 2026 Mona Tippets Coaching All Rights Reserved.
  • Show Website
    Burnout Solutions

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