173 episodes

It’s the ADHD-Friendly Show, where we celebrate smart, creative women with ADHD. We focus on the positive aspects of our neurodiversity and share tips, hacks and life advice on playing to your own unique strengths at work and life.

There’s no denying that living with ADHD can be challenging (especially around menopause, holy smokes), but focusing on the good is the best way to create energy, focus and follow through, so that’s what we do here.

Connect with me on
Instagram: www.instagram.com/carenmagill
My Website: www.itsadhdfriendly.com
Youtube:https://www.youtube.com/channel/UCEdXA7ul

It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds Caren Magill

    • Education
    • 4.8 • 71 Ratings

It’s the ADHD-Friendly Show, where we celebrate smart, creative women with ADHD. We focus on the positive aspects of our neurodiversity and share tips, hacks and life advice on playing to your own unique strengths at work and life.

There’s no denying that living with ADHD can be challenging (especially around menopause, holy smokes), but focusing on the good is the best way to create energy, focus and follow through, so that’s what we do here.

Connect with me on
Instagram: www.instagram.com/carenmagill
My Website: www.itsadhdfriendly.com
Youtube:https://www.youtube.com/channel/UCEdXA7ul

    My ADHD Monthly Reset: How I Organize My Time, Energy & FOCUS!

    My ADHD Monthly Reset: How I Organize My Time, Energy & FOCUS!

    LINKS MENTIONED👇👇👇

    Notion Software: http://bit.ly/3lnJZHV
    Grab my free goal planning template: https://hi.switchy.io/MVWB

    ADHD or not, if you're struggling with too many things and feeling constantly overwhelmed, then join me in my monthly reset. This practice was a total game-changer for organizing my life, despite having ADHD and being an entrepreneur. I'll show you how I plan on a weekly, monthly, and quarterly basis, which has helped me focus and channel my energy into what really matters. I'll be using Notion, but remember, it's not about the tool, it's about the process. Be it health, business, or personal growth, planning ahead can work miracles. If you're someone dealing with procrastination and overwhelm, this deep dive into my process is for you. Let's get started and make this month amazing!

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    👋 C O M E S A Y H I !

    ⟡ Identify your strengths, needs and values
    ⟡ Website: https://itsadhdfriendly.com
    ⟡ Instagram: https://www.instagram.com/carenmagill
    ♡ R E S O U R C E S

    DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0
    VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZc
    THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2

    ADHD-Friendly Approved Amazon Shop
    https://www.amazon.com/shop/influencer-thefithabit

    ♡ CONTACT:
    For potential business inquiries and partnerships: caren@itsadhdfriendly.com


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    Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

    • 16 min
    How to Motivate Yourself to Do Anything

    How to Motivate Yourself to Do Anything

    TRY FLOW.CLUB FOR FREE: https://hi.switchy.io/Liub



    Struggling with self-motivation? Today we're looking at dopamine and its vital role in motivation. Understand the brain-body connection and learn how to generate dopamine to get your motivation levels soaring. Discover the struggles with working memory and how to overcome self-sabotage. We've packed this video with five actionable strategies to cultivate your self-motivation. You'll learn how to find an emotional connection to your tasks, manage your mood, start small to achieve big, not do it alone, and celebrate your wins. Start your journey to better self-motivation by watching this video!




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    Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

    • 20 min
    Too many interests not enough follow through? Try this...

    Too many interests not enough follow through? Try this...

    Struggling with "too many things" on your mind and not sure how to juggle all your interests? Especially for those with ADHD, managing multiple interests can be a challenge. In this video, we dive into a step-by-step guide on how to handle having too many interests, and how to design your life to focus on what truly matters. Learn how to recognize the problem, understand your patterns, and build a fortress around your focus. Don't let the feeling of "too many things" overwhelm you, let's find balance together.
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    👋 C O M E S A Y H I !⟡ Identify your strengths, needs and values ⟡ Website: https://itsadhdfriendly.com⟡ Instagram: https://www.instagram.com/carenmagill♡

    R E S O U R C E S

    DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0

    VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZc

    THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2

    ADHD-Friendly Approved Amazon Shop

    https://www.amazon.com/shop/influencer-thefithabit

    ♡ CONTACT:For potential business inquiries and partnerships: caren@itsadhdfriendly.com


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    Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

    • 16 min
    Design Your Life to Limit Impulsivity and Distractibility

    Design Your Life to Limit Impulsivity and Distractibility

    Today we tackle the ADHD symptoms of impulsivity and distractibility. These two big players can really throw us off our game, but understanding and managing them can make a world of difference. We will discuss our experiences, the importance of self-understanding, and lifestyle design. We'll explore how to identify what we need to function at our optimal level and how to create an environment that supports this. So, join us as we embark on this journey of self-discovery and empowerment. Remember, ADHD is a part of us, but it doesn’t define us.

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    👋 C O M E S A Y H I !



    ⟡ Identify your strengths, needs and values 

    ⟡ Website: https://itsadhdfriendly.com

    ⟡ Instagram: https://www.instagram.com/carenmagill

    ♡ R E S O U R C E S



    DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0

    VISION TO ACTION NOTION TEMPLATE -  https://bit.ly/3XEAYZc

    THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2



    ADHD-Friendly Approved Amazon Shop

    https://www.amazon.com/shop/influencer-thefithabit



    ♡ CONTACT:

    For potential business inquiries and partnerships: caren@itsadhdfriendly.com


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    Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

    • 20 min
    ADHD emotional dysregulation is a STRUGGLE! 🥺 This is how I cope.

    ADHD emotional dysregulation is a STRUGGLE! 🥺 This is how I cope.

    ADHD emotional dysregulation can be a HUGE struggle for us. In this video, I deliver practical tools for managing your emotions and achieving better emotional control. We'll dive into the realities of ADHD emotional regulation, I'll share some real-life experiences, and gain insight into Dr. Russell Barkley's four definitions of healthy emotional regulation. Whether you encounter heightened emotional reactions or struggle with rejection sensitive dysphoria (RSD), this video is a must-watch!

    »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»

    👋 C O M E S A Y H I !

    ⟡ Identify your strengths, needs and values
    ⟡ Website: https://itsadhdfriendly.com
    ⟡ Instagram: https://www.instagram.com/carenmagill
    ♡ R E S O U R C E S

    DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0
    VISION TO ACTION NOTION TEMPLATE - https://bit.ly/3XEAYZc
    THE ORGANIZED BUSINESS - https://bit.ly/3LOSRB2

    ADHD-Friendly Approved Amazon Shop
    https://www.amazon.com/shop/influencer-thefithabit

    ♡ CONTACT:
    For potential business inquiries and partnerships: caren@itsadhdfriendly.com


    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

    • 20 min
    Calm Big ADHD Emotions 😌 Heart Lock In Technique

    Calm Big ADHD Emotions 😌 Heart Lock In Technique

    In this podcast I share a quick and transformative technique that I've learned called the Heart Lock-In Technique. This method is incredibly beneficial, especially for those of us dealing with ADHD. It's all about self-regulation, maintaining calmness, and staying present. The beauty of it is that the more self-regulated we are, the less our ADHD symptoms disrupt our daily activities, allowing us to lead lives with more ease.

    Throughout the video, I guide you through this method, starting with identifying your current emotional state and then focusing on a regenerative emotion that you'd like to feel. With slow, deep breaths and a focus on your heart center, you can radiate this positive emotion not only to yourself but also to your surroundings.

    This Heart Lock-In Technique is perfect to use at any time of the day, whether it's before starting work, coming home to your family, or just anytime you want to be your best self. The practice of this technique can significantly improve your mood, making your ADHD symptoms more manageable.

    Tune in to learn about this technique for ADHD emotional regulation and how you can implement it in your life.

    00:00 Heart Lock In Technique Intro (From Hearth Math Insitiute)
    00:22 Why Heart Math Coherence for ADHD?
    00:39 Heart Lock In Technique Starts Now


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    Send in a voice message: https://podcasters.spotify.com/pod/show/caren-magill/message

    • 6 min

Customer Reviews

4.8 out of 5
71 Ratings

71 Ratings

Cookiepreneur ,

“Women Entrepreneur ADHDers”-Find a way to get Caren Magill in your lives

Have you ever stumbled across something you never knew you needed, only to realize within a short period of time, you couldn’t imagine how you survived without it? That is what happened to me when one of Caren's ADHD Coaching YouTube videos showed up on my screen a few weeks ago. Through her enlightening and easy to grasp content (on her podcasts, website, and Instagram page) she presents life-empowering insights and game-changing advice in an approachable, authentic, and straightforward manner.

Her coaching videos and podcasts have provided my brain with so much needed relief, and the tools from her website have helped to organize the processes of learning and coping with my recently- diagnosed ADHD and RSD. Through all these resources, I’m finding the courage to not only accept this new diagnosis, but be genuinely and enthusiastically embracing it, loving it in fact. There is a newfound hope awakening in me, finally feeling heard, acknowledged and even understood, allowing me to dream again and get back on track.

Caren, I just wanted to express how deeply meaningful your work is, and has been to me. The difference you're making in my life, and I imagine countless others, is profound, and I'm sincerely thankful for it and you. 🙏🏻 I love the transformations that are already happening in my life because of this support.

Aesh0Axe ,

It’s a barrage, not a podcast

This is the audio-only portion of a YouTube video with all of the jump cuts, fast talking, and no-breaths-allowed editing style that make so many channels too painfully stressing to watch.

Amarie1691 ,

Short and Sweet

The information is very helpful, and the episodes are definitely ADHD friendly. I like other ADHD Podcasts, but it seems like they’re too long and get distracted with the longer episodes.

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