29 episodes

You’ll learn how to move from a place of anxiety and overwhelm to a place of more freedom and energy using somatic therapy techniques. Hosted by Bryn Bamber, yoga teacher and student Core Energetics practitioner. Learn more at brynbamber.com.

Especially for highly sensitive people (HSPs), introverts, INFJs and those whose spiritual path is their centre. It’s time for you to take the next step towards your particular kind of brilliance.

Burnout to Brilliance Bryn Bamber

    • Spirituality
    • 4.8, 4 Ratings

You’ll learn how to move from a place of anxiety and overwhelm to a place of more freedom and energy using somatic therapy techniques. Hosted by Bryn Bamber, yoga teacher and student Core Energetics practitioner. Learn more at brynbamber.com.

Especially for highly sensitive people (HSPs), introverts, INFJs and those whose spiritual path is their centre. It’s time for you to take the next step towards your particular kind of brilliance.

    #29 - Uncertainty

    #29 - Uncertainty

    You're moving from full lockdown to things starting to open up and that brings up more uncertainty. Things are not "going back to normal" but are changing yet again. In this episode, I share what's been working for me and supporting me during this time of uncertainty and lead you through an exercise that will help you connect to your intuition to discover what self-care practice will be best for you.

    And if you'd like to connect live, please join us for our Emotional Support Circles, they're free or pay-what-you-can. More information here - tinyurl.com/steeringyourbiz

    • 22 min
    Ep #28 - Lessons From Being Sick

    Ep #28 - Lessons From Being Sick

    I learned a lot from being sick the first 5 weeks of the lockdown and wanted to share some messages with you about rest, about navigating the collective grief that's caused by the pandemic and about how we can all get through this challenging time together.

    Emotional Support Circle Waitlist - tinyurl.com/emotionalsupportcircle

    • 21 min
    Ep #27 - Healing Pandemic Anxiety

    Ep #27 - Healing Pandemic Anxiety

    You're navigating a collective trauma and you've never done this before. You don't know how to do it, none of us really do, and it can bring up a lot of anxiety. This makes sense given the circumstances.

    In this week's podcast episode, you'll be lead through an exercise that helps you to begin to heal your anxiety. Some of the anxiety you're feeling about the pandemic is triggering older inner child anxieties and this episode will help you begin to heal them so you feel calmer.

    As you begin to heal and release old anxieties, you'll be able to better face and handle the challenges that are in front of you today better.

    If you have questions or you'd like to connect, please DM on Instagram: @bryn_bamber or send me an email to bryn@brynbamber.com.

    And if you'd like to register for Steering Your Biz Through Crisis you can register here - tinyurl.com/steeringyourbiz

    • 21 min
    Ep #26 - Steering Your Biz Through Crisis - Part 2 - What Marianne Williamson Can Teach You About Business

    Ep #26 - Steering Your Biz Through Crisis - Part 2 - What Marianne Williamson Can Teach You About Business

    As a solopreneur you have to make a lot of decisions and now that we're in a pandemic you need to make even more. You have to figure out how to properly sanitize your shopping cart or if that's overkill or if that's not enough. And so it's easy to get into decision fatigue.

    So today we're talking about decision making. You'll hear about a decision Marianne Williamson made that cost her thousands if not millions of dollars. You'll hear about how Suzy Batiz changed her decision making to a process that helped her feel alive and turned on and build a $500 million company.

    And you'll learn about the simple steps you can take to make the best decisions possible for yourself and your business.

    If you'd like to register for Steering Your Biz Through Crisis you can register here - tinyurl.com/steeringyourbiz

    DM me on Instagram with any questions you might have IG:@bryn_bamber

    • 18 min
    Ep #25 - Steering Your Biz Through Crisis

    Ep #25 - Steering Your Biz Through Crisis

    You need to make the best decisions possible during this time of intense change.

    It’s time to be creative, innovative and find new ways to help your customer who are now stuck at home.

    In this episode you'll learn how to get centred so you be creative and make amazing decisions for your business.

    And I want to help you navigate this so I’m offering free group coaching daily to help you all this week (March 23 - 27th, 2020) at 11 am EST. Register here - https://mailchi.mp/554cedb5cc40/qppol0uq1v


    Things to support your mental health during crisis: Wim Hof Breathing or any pranayama; Yoga; Dance Cardio (this guy is my favourite - Fitness Marshall - https://youtu.be/kUW8mNck1lk?t=38)

    Spiritual Books:

    Cave in the Snow by Vicki MacKenzie;

    Operating Instructions or Plan B: More Thoughts on Faith by Anne Lamott;

    Long Quiet Highway by Natalie Goldberg;

    Love Warrior or Untamed by Glennon Doyle.

    Steering Your Biz Through Crisis Program - if you want more details email me at bryn@brynbamber.com

    • 33 min
    Ep #24 - Intuitive Business Planning

    Ep #24 - Intuitive Business Planning

    Your intuition will lead you to making business decisions that make you more money and give you more of your time back. They aren’t the fast cash decisions but decisions that will deeply support your business.

    In this episode you’ll learn about how intuition works and then be led through an exercise that will help you gain insight into a difficult decision you’ve been trying to make in your business. Listen now.

    Want to go even deeper? Join us at the Embodied Intuition Workshop at the end of March!


    Embodied Intuition: A 10 Year Visioning Workshop for Female-Identified Entrepreneurs

    Date: Monday March 30th, 2020, 7:00-9:30

    Location: 151 Sterling Rd, Toronto

    Investment: $60

    To Register: E-transfer $60 to bryn@brynbamber.com

    • 29 min

Customer Reviews

4.8 out of 5
4 Ratings

4 Ratings

Marissa Bishop ,

She's the real deal

If you want to get advice and encourangement from someone who has been through burnout and is living in her brillance listen to this podcast. Bryn is honest, open, empathetic and open-hearted and holds space for her listeners to shine.

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