BURNT

Lauren Lehman Carter & Michelle Glogovac
  • 5.0 (11)
  • SOCIETY & CULTURE

BURNT is what happens when the world feels too heavy, the b******t too loud, and the fire inside too strong to ignore. Some days, we’re burnt out. Other days, we want to burn it all down. Hosted by Lauren Lehman Carter and Michelle Glogovac, BURNT is an unscripted, unfiltered podcast where we show up raw, honest, and ready to tackle the hard stuff—together. From candid conversations on motherhood, politics, activism, and mental health, to spontaneous vent sessions with friends, we’re exploring what it means to live, speak up, and try to be good humans in a world that often makes that feel impossible. No scripts. No filters. No pretending it’s all fine. Just two women, some fire, and a lot of truth. Learn more at burntpodcast.com or explore Michelle’s other shows—Read The Damn Book™ and Beyond The Campaign™—at themlgcollective.com

  1. Righteous Anger & Raising Kids in a Chaotic World

    MAR 11

    Righteous Anger & Raising Kids in a Chaotic World

    In this episode of BURNT, hosts Michelle Glogovac and Lauren Lehman Carter dive into the importance of informed parenting, community support, and the ongoing fight for women’s rights. Through candid conversation and personal stories, they unpack current events, discuss how parents can raise socially aware children, and highlight the role of collective action in creating meaningful change. The episode explores why open dialogue, civic engagement, and strong communities are essential in shaping a more equitable future. What We're Talking About... The importance of informed parenting and having age-appropriate conversations with children about difficult topics and current eventsHow community support and small, everyday micro-connections help build resilience and foster meaningful social changeThe push for legislation to end statutes of limitations for sexual assault and why these laws matter for survivors seeking justiceThe ways current events and political issues affect children, families, and broader societyHow sharing personal stories and lived experiences can inspire advocacy, awareness, and collective action for social change Chapters 00:00 Celebrating Women's Month and Community Engagement 02:59 Navigating New Projects and Podcasting Adventures 05:50 The Importance of Age-Appropriate Conversations 09:06 Understanding Current Events and Their Impact on Children 11:49 Parenting in a Complex World 18:04 Building Connections and Finding Hope 22:45 Navigating Righteous Anger and Collective Action 24:12 The Birth of Good Work Advocacy Collective 26:47 Writing from the Moment: A Creative Process 30:08 Grounding in Chaos: Finding Center 32:37 The Weight of Awareness: Speaking Out 35:49 Breaking the Silence: Personal Healing and Advocacy 39:46 Historical Context: Women's Rights and Progress 41:44 The Power of Community and Matriarchy

    45 min
  2. Power, Trauma & Accountability

    MAR 4

    Power, Trauma & Accountability

    In this episode of BURNT, Michelle and Lauren dive into the realities of political activism, grassroots organizing, and the emotional toll of advocacy work. They unpack the complexities of movement infighting, navigating social dynamics within activist spaces, and how burnout can impact long-term engagement. Through candid conversation, they explore the importance of authentic connection, community-building, and values-driven leadership in sustaining meaningful social change. The hosts also highlight the power of personal storytelling as a tool for advocacy, emphasizing how lived experience can inspire action, strengthen movements, and create lasting impact. What We're Talking About... Political activism and movement infighting: navigating community dynamics and internal conflict in social justice spacesGrassroots organizing metaphor: “boats and the river” as a framework for understanding coalition-building and social movementsThe power of storytelling in advocacy: how personal narratives drive civic engagement and cultural changeVicarious trauma in activism: emotional resilience, burnout prevention, and mental health in organizingThe Epstein files and survivor advocacy: accountability, systemic power, and supporting survivors within justice movements Chapters 00:00 Reconnecting and Reflections 03:46 Navigating the Political Landscape 06:41 Finding Your Community 09:41 The Importance of Empathy in Activism 12:37 Engaging with Political Figures 15:36 Addressing Social Issues and Advocacy 18:45 Personal Experiences in Activism 21:14 Centering Survivor Voices 25:19 Navigating Vicarious Trauma 27:08 The Power of Personal Stories 28:55 Unveiling Systemic Issues 32:24 The Cycle of Trauma 35:12 Healing Through Advocacy 37:11 Community Support and Growth

    47 min
  3. If You’re Not Speaking, You’re Choosing

    JAN 28

    If You’re Not Speaking, You’re Choosing

    In this episode of BURNT, hosts Lauren Lehman Carter and Michelle Glogovac share a raw, unfiltered conversation about navigating current events, political polarization, and the emotional toll of living through constant crisis. They explore how social media shapes public discourse, the pressure to perform activism online, and why authenticity matters more than optics. Lauren and Michelle reflect on the weight of recent tragedies, the growing divide in political beliefs, and the essential role of empathy in advocacy and allyship. The conversation also addresses the challenges of parenting in an uncertain world, accountability for content creators, and the responsibility to speak out against injustice—even when it’s uncomfortable. Grounded in honesty and hope, this episode of BURNT centers on resilience, community, and the belief that collective action and understanding can lead to meaningful change. What We're Talking About... Authenticity in conversations builds trust, especially in discussions around politics, grief, and social justice.Social media shapes public discourse, amplifying both meaningful connection and harmful misinformation.Empathy is essential for understanding opposing perspectives and navigating political and ideological divides.Political beliefs can differ widely, even among people with similar backgrounds and lived experiences.The loss of life in current events has a profound emotional impact, reinforcing the human cost behind headlines.Parenting in today’s world requires constant adaptation to cultural, political, and societal change.Content creators have a responsibility to speak out against injustice, even when it risks discomfort or backlash.Apathy can contribute to systemic harm, making silence a form of complicity.Hope for the future is rooted in collective action, community care, and sustained advocacy.Understanding different mindsets fosters empathy, connection, and meaningful dialogue across divides. Chapters 00:00 Navigating Authenticity in Conversations 03:57 The Weight of Current Events on Social Media 06:36 The Responsibility of Influencers and Content Creators 09:57 The Complexity of Political Beliefs and Personal Responsibility 12:45 Empathy and Understanding in a Divided Society 15:39 The Role of Apathy in Social Issues 18:43 The Impact of Violence on Humanity 21:46 Parenting in a Challenging World 24:33 The Science of Goodness and Human Behavior 27:32 Engaging with Bots and Social Media Responsibility 30:40 The Urgency of Speaking Up 33:44 Hope and the Future of Activism

    42 min
  4. I’ve Lost My Last F*ck: Privilege, Power, and a Country on Fire

    JAN 14

    I’ve Lost My Last F*ck: Privilege, Power, and a Country on Fire

    In this episode of BURNT, hosts Lauren Lehman Carter and Michelle Glogovac have a candid, unfiltered conversation about the current political and social climate in America. Reflecting on personal experiences, they explore themes of privilege, accountability, and responsibility, both on an individual level and within systems of power. The discussion examines American history, the role of ICE, government accountability, and the obligations of elected officials, while also addressing the emotional weight of parenting during uncertain and troubling times. Through honest dialogue, Lauren and Michelle emphasize the importance of personal healing, truth-telling, and storytelling as tools for connection, resistance, and meaningful change. What We're Talking About... Recent political and social events have reshaped perspectives on privilege and accountability in America.White women must confront their proximity to power and the responsibilities that come with it.American history is often taught through a revisionist lens, obscuring systemic harm and injustice.Awareness must lead to action when addressing social, political, and human rights issues.Elected officials are called to move beyond statements and take meaningful, accountable action.Documenting human rights abuses is essential for transparency, truth, and accountability.ICE’s expansive federal budget raises serious concerns about priorities, oversight, and impact.Law enforcement should prioritize protecting and serving communities, not perpetuating violence.Parenting in today’s political climate requires honest, age-appropriate conversations about justice, safety, and societal realities. Chapters 00:00 Introduction and Raw Conversations 04:35 Understanding Privilege and Accountability 07:34 Historical Context and Revisionist Narratives 10:35 The Importance of Awareness and Action 13:38 Personal Responsibility and Historical Legacy 16:56 Political Accountability and Activism 19:51 Documenting Human Rights Abuses 22:47 ICE and Community Response 24:44 The Role of Content Creators in Advocacy 26:33 Different Perspectives on Jesus 27:44 Losing Our Last F***s 29:29 Historical Context of Violence 31:33 Law Enforcement vs. ICE 33:34 The Budget and Power of ICE 35:36 Impact on Families and Children 37:21 Historical Parallels and Current Events 40:39 Privilege and Responsibility 42:53 Navigating Relationships and Politics 46:41 The Importance of Personal Stories 51:18 Hope for the Future

    52 min
  5. The Magic Is Exhausting: Motherhood, Christmas & the Performance of Joy

    12/24/2025

    The Magic Is Exhausting: Motherhood, Christmas & the Performance of Joy

    In this episode of BURNT, hosts Michelle and Lauren dive into the real pressures of the holiday season. They discuss the stress of Christmas preparations, the weight of holiday traditions, and the high expectations often placed on mothers during the holidays. Sharing personal stories, they explore the importance of empathy, community, and support, and how creating new, meaningful traditions can help reduce holiday stress. The conversation also addresses the hypocrisy in holiday messaging and why supporting each other matters now more than ever. What We're Talking About... The joy and excitement of children during the holiday season is a cherished experience for families.Mothers often face pressure to create the perfect Christmas or holiday experience.Holiday traditions can evolve, and embracing new ones can make celebrations more meaningful.Traditional gender roles in holiday preparations can be challenged and redefined.Practicing empathy and fostering community support is essential during the festive season.Simplifying holiday plans and traditions can help reduce seasonal stress.The hypocrisy in holiday messaging can create frustration and unrealistic expectations.Setting boundaries during family gatherings is important for managing stress and mental health.Support from friends and family is crucial for holiday mental well-being.Focusing on and celebrating the small moments can lead to a more fulfilling holiday experience. Chapters 00:00 Christmas Reflections and Traditions 13:59 The Pressure of Christmas Preparations 19:09 Cultural Commentary and Inclusion 21:20 Empathy and Understanding in Parenting 23:57 Hypocrisy in Modern Values 26:30 The Role of Community and Events 29:34 The Impact of Public Figures on Family Dynamics 31:19 The Performance of Public Messaging 35:20 The Importance of Authenticity and Support 40:25 Encouraging Open Communication and Support 43:27 Celebrating Community and Connection

    44 min
  6. Safe Spaces, Shared Tables & Why Community Still Matters

    12/17/2025

    Safe Spaces, Shared Tables & Why Community Still Matters

    In this episode of BURNT, hosts Lauren and Michelle dive into an honest and thought-provoking conversation about community building, trust, and what it truly means to create safe spaces for connection. They explore how inclusivity, gratitude, and kindness shape meaningful relationships, both within communities and in everyday life. The discussion examines the complexities of modern activism, the role of spirituality in personal and collective growth, and why gathering—intentionally and authentically—matters more than ever. Through personal stories and reflective dialogue, Lauren and Michelle unpack how difficult conversations can strengthen trust when approached with care and openness. This episode also addresses the emotional weight of navigating societal challenges, including gun violence, and how these realities impact community dynamics. Ultimately, the conversation underscores the power of showing up for one another and fostering spaces where people feel seen, heard, and supported. What We're Talking About... Community building is essential for emotional well-being, resilience, and meaningful connection.Trust in community and activist spaces must be earned through consistency, accountability, and care.Inclusivity is foundational to creating strong, supportive communities where people feel seen and valued.Intentional gatherings help foster deeper relationships and authentic human connection.Joy and gratitude are conscious practices that can ground us during challenging times.Creating safe spaces allows for honest dialogue, vulnerability, and authentic conversations.Remaining aware of societal issues—without becoming desensitized—is critical to collective growth.Finding joy while holding grief is an important part of healing and community care.The influence of profit and capitalism can undermine genuine community building when it outweighs human needs.In difficult moments, seeking out helpers and acts of kindness can restore hope and connection. Chapters 00:00 Introduction and Personal Reflections 03:48 Exploring Spirituality and Community 06:54 Building Trust and Relationships 09:53 Creating Community Through Gatherings 12:43 The Importance of Connection 14:40 Facilitating Community Engagement 17:36 The Power of Shared Experiences 20:42 Embracing Authenticity in Community 23:33 Cultural References and Humor 23:49 The Impact of Media on Public Perception 24:42 Tupac's Legacy and Cultural Influence 26:32 Navigating Personal Connections and Community 28:35 Creating Safe Spaces in Social Gatherings 31:40 The Importance of Intentionality in Relationships 33:32 Addressing Mean Girl Behavior and Boundaries 36:42 Finding Joy Amidst Grief 38:43 Community Support and the Helpers 41:37 Confronting Gun Violence and Its Impact 45:31 Messages of Kindness and Bravery

    47 min
  7. When Advocacy Gets Messy: Finding Your Lane, Your People, and Your Peace

    12/10/2025

    When Advocacy Gets Messy: Finding Your Lane, Your People, and Your Peace

    In this episode of BURNT, hosts Michelle Glogovac and Lauren Lehman Carter dive into the real, unfiltered complexities of modern community building. They unpack what it means to show up as an advocate, navigate grassroots networks, and find your unique niche in a constantly evolving cultural landscape. Michelle and Lauren discuss the importance of supportive female relationships, the pressures and pitfalls of influencer culture, and why authenticity and healthy boundaries matter now more than ever. This conversation highlights how women can create meaningful connections, lead with kindness, and cultivate communities that truly uplift and empower. What We're Talking About... Grassroots networks play a powerful role in shaping effective community response.Navigating complex family dynamics is challenging but essential for personal clarity and growth.Advocacy requires accountability, responsibility, and a commitment to showing up authentically.Discovering your niche within advocacy work can be a difficult but meaningful process.Supportive, values-aligned communities are key to collective and individual growth.Authentic, educational content creation builds deeper trust and long-term engagement.Strong, healthy relationships between women are not only possible but vital.Clear personal boundaries help protect mental well-being and prevent burnout.Influencer culture often prioritizes visibility over authenticity, impacting how communities form.Kindness, connection, and genuine relationship-building remain at the heart of thriving communities. Chapters 00:00 Introduction and Weekend Reflections 03:37 Grassroots Rapid Response Networks 06:48 Navigating Responsibilities in Advocacy 09:46 The Role of Content Creators in Activism 12:41 Personal Growth and Political Engagement 15:46 Building Community and Supportive Relationships 18:33 Challenges of Female Collaboration 21:51 Setting Boundaries and Personal Standards 27:08 The Impact of Harmful Statements 27:45 Critique of Content Theft 29:33 The Ethics of Idea Ownership 30:34 Plagiarism in Influencer Culture 32:41 Consumerism and Authenticity in Content Creation 33:37 The Human Connection in Luxury 37:24 The Importance of Kindness and Respect 42:47 Setting Boundaries and Raising Standards

    48 min
  8. Politics on Screen, Chaos Everywhere, Calm in an Advent Calendar

    12/03/2025

    Politics on Screen, Chaos Everywhere, Calm in an Advent Calendar

    In this episode of BURNT, hosts Michelle Glogovac and Lauren Lehman Carter open up about the realities of winter travel anxiety, sharing personal stories and practical tips for managing a fear of flying. They explore the meaning and magic of holiday traditions—from advent calendars to Santa—and discuss how consumerism shapes the season. Michelle and Lauren also break down the political and cultural themes showing up in recent films and examine the growing challenge of navigating misinformation in today’s media landscape. The conversation underscores the power of community, the value of staying engaged, and the importance of celebrating small wins—especially for creators building content in a fast-paced world. This episode offers a grounded, relatable look at finding balance during the holidays, both personally and socially. What We're Talking About... The value of community support and meaningful connection in modern parenting.Effective coping strategies for managing winter travel anxiety and fear of flying.How advent calendars help build memorable, intentional holiday traditions.The challenges parents face when navigating the Santa myth with kids.The ways holiday consumerism can overshadow authenticity and family meaning.How current movies reflect political and cultural themes shaping society.The growing impact of misinformation on public perception and everyday decision-making.Why sustainable content creation should prioritize authenticity over vanity metrics.The struggle for positive content to gain visibility compared to controversial topics.The importance of celebrating small wins to support personal growth and strengthen community. Chapters 00:00 Winter Weather and Travel Woes 03:49 Navigating Fear of Flying 06:34 Advent Calendar Traditions 09:34 The Santa Dilemma 12:40 Political Undertones in Movies 18:39 Misinformation and Propaganda 22:55 Community Engagement and Activism 24:02 Consumerism and Black Friday Experiences 25:48 American Culture: Violence and Consumerism 27:48 Movies and Their Societal Reflections 30:48 Political Themes in Entertainment 32:40 Media Consumption and Its Impact 34:43 Finding Balance in a Chaotic World 39:47 Content Creation and Authenticity

    50 min
See All (20)

Trailer

5
out of 5
11 Ratings

About

BURNT is what happens when the world feels too heavy, the b******t too loud, and the fire inside too strong to ignore. Some days, we’re burnt out. Other days, we want to burn it all down. Hosted by Lauren Lehman Carter and Michelle Glogovac, BURNT is an unscripted, unfiltered podcast where we show up raw, honest, and ready to tackle the hard stuff—together. From candid conversations on motherhood, politics, activism, and mental health, to spontaneous vent sessions with friends, we’re exploring what it means to live, speak up, and try to be good humans in a world that often makes that feel impossible. No scripts. No filters. No pretending it’s all fine. Just two women, some fire, and a lot of truth. Learn more at burntpodcast.com or explore Michelle’s other shows—Read The Damn Book™ and Beyond The Campaign™—at themlgcollective.com

Information

  • Creator
    Lauren Lehman Carter & Michelle Glogovac
  • Years Active
    2025 - 2026
  • Episodes
    20
  • Rating
    Explicit
  • Copyright
    © Copyright 2026 Lauren Lehman Carter & Michelle Glogovac
  • Show Website
    BURNT

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