Busy Doing Well

Kate Horwood
  • 5.0 (1)
  • Mental Health
  • Updated Weekly

Busy Doing Well is the podcast for people who want to live and work in a way that prioritises their wellbeing, their energy, and their quality of life, even when life is busy, and without needing a complete lifestyle overhaul. In a world that fuels chronic stress and an always-on culture, this show is about doing things differently: working with stress so that you are in full control of your time and energy, building realistic, healthy habits that boost your wellbeing and performance levels, and creating a mindset and lifestyle that supports you... instead of one that drains you or leads to burnout. Hosted by wellbeing and performance coach Kate Horwood, each episode brings honest conversations, down-to-earth advice, practical tools, and fresh ways of thinking about stress, success, health, and performance. So there’s less chasing your tail and running on empty, and more showing up as your healthiest, best self, at work and in life.

  1. 3d ago

    Ep 34: Inner Dialogue and Mental Health - The Way You Speak to Yourself Matters

    In this week's episode, I look at the role our inner dialogue plays in mental health. I talk about the inner critic, where it often comes from, how it can become an automatic background voice running in our minds, and why many people speak to themselves in ways they would never dream of speaking to somebody they care about. This episode looks at the connection between self-talk, shame, stress, the nervous system, and mental health, and why developing a more balanced, fair, and compassionate inner voice can have such a powerful impact on the way we feel and experience life. I also share practical ways to become more aware of your inner dialogue, challenge unhelpful thought patterns, and begin creating a healthier relationship with yourself. In this episode, I cover: What the inner critic is and how it affects mental healthWhy harsh self-talk often becomes automaticThe link between shame, self-esteem, and anxietyHow critical thoughts create stress within the nervous systemWhy high achievers often fear becoming "too soft" on themselvesThe difference between accountability and self-criticismHow to begin reframing your inner dialogueWhy self-compassion can improve both wellbeing and performance Work with me: If you'd like 1:1 support with any of the topics discussed in this episode, or would like to explore coaching, workshops, or wellbeing sessions for your organisation, feel free to get in touch. I'd love to hear your thoughts on this episode, so feel free to connect with me on LinkedIn or Instagram. Thanks for listening.

    13 min

  2. Jun 17

    Ep 33: Stress and Mental Health - The Lens Through Which You See Life

    Most people understand that stress can make them feel overwhelmed, anxious, or unable to switch off. But fewer people realise that stress can also influence the way we think, interpret situations, and experience the world around us. In this week's episode, I look at the relationship between stress and mental health, why chronic stress can keep the nervous system stuck in survival mode, and how this can affect the lens through which we see our lives. I also explore why modern life creates a constant stream of stressors for many people, how this can contribute to worry, overthinking, and worst-case scenario thinking, and why supporting your mental health often starts with supporting your nervous system. In this episode, I cover: Why stress is a survival mechanism and not inherently badHow stress hormones affect thinking, perception, and emotionsThe difference between acute stress and chronic stressWhy modern life creates a constant stream of microstressorsHow stress can increase worry, overthinking, and worst-case scenario thinkingThe fight, flight, freeze, and fawn responsesHow chronic stress can affect the lens through which we see life If you found this episode helpful, please share it with someone who might benefit from it and consider leaving a review, it really helps the podcast reach more people. Connect with Kate: Website: www.katehorwood.comLinkedIn: https://www.linkedin.com/in/kate-horwood/Email: info@katehorwood.com

    11 min

  3. May 27

    Ep 32: Movement and Mental Health in a Busy, Modern World

    In this week’s episode, I explore the relationship between movement, exercise, and mental health, and why movement is one of the most underrated tools we have for supporting mood, stress levels, energy, and overall wellbeing. I talk about how modern life has disconnected many people from movement, the impact this can have on both physical and mental health, and why practices like walking, yoga, Pilates, and other forms of movement can help regulate stress, support the nervous system, and reconnect us with ourselves. I also explore why more exercise isn’t always better, and the importance of finding a more balanced and sustainable approach to movement. In this episode, I cover:Why human beings are designed to move.The connection between physical and mental health.How lack of movement can contribute to stress, low mood, brain fog, and stagnation.Why walking is one of the most underrated tools for mental wellbeing.The relationship between movement, stress hormones, and nervous system regulation.How posture can influence mood, energy, and confidence.The emotional and therapeutic benefits of movementWhy over-exercising and overtraining can sometimes worsen stress and anxietyThe importance of finding a realistic and sustainable approach to movement If this episode resonated with you and you’d like support around wellbeing, stress management, movement, or resilience, feel free to get in touch. I work with both individuals and organisations through coaching, workshops, and wellbeing sessions. Email: info@katehorwood.com And if you found this episode helpful, please do share it with someone who might benefit from it, and consider leaving a review to help the podcast reach more people.

    17 min

  4. May 13

    Ep 31: Why Modern Eating Habits Are Stressing People’s Nervous Systems

    In this episode, I explore one of the biggest patterns I see affecting people’s day-to-day wellbeing and mental health: the way they eat. Not just what people eat, but how they eat. I talk about the connection between blood sugar, stress hormones, anxiety, energy, mood, and nervous system regulation, and why so many people are unknowingly eating in a way that is keeping them stressed, reactive, exhausted, and overwhelmed. This episode looks at the impact modern-day life, stress, diet culture, caffeine, rushing, and inconsistent eating habits can have on both mental and physical health, and why these patterns have become so normal for many people. In this episode, I cover: Why stress and rushing often suppress appetiteThe common eating patterns I see affecting people’s mood and energyHow blood sugar instability impacts the nervous systemWhy many people experience afternoon crashes, cravings, anxiety, and brain fogThe connection between food, stress hormones, and emotional regulationHow modern life pushes people into these cyclesWhy this isn’t about perfection or “clean eating”Simple shifts that can help stabilise energy, mood, and stress levels Work with me? If this episode resonated with you and you’d like support around food habits, stress, wellbeing, or performance, feel free to get in touch. I work with both individuals and organisations through coaching, workshops, and wellbeing webinars. Email: info@katehorwood.com to find out more. And if you found the episode helpful, please share it with someone who might benefit from it, and consider leaving a review to help the podcast reach more people.

    17 min

  5. May 6

    Ep 30: Mental Health Awareness Month: Factors That Can Influence How You Feel

    This episode marks the start of a short series for Mental Health Awareness Month, where I’m exploring some of the key areas I regularly see impacting how people feel in their day-to-day lives. Rather than focusing on diagnoses or solutions, this series is about understanding the factors that can either support your mental health… or work against it. In this first episode, I introduce the four areas I’ll be breaking down over the coming weeks, and explain why it’s so important to understand what might be affecting how you feel. In this episode, I cover: Why mental health is complex and doesn’t have a single cause.The idea that there are factors that can support or work against how you feel.Why we often focus on how we feel, rather than what’s influencing it.How labels and diagnoses can shape our perception of control.The four key areas I see impacting mental health.How these areas interact and can create supportive or negative cycles.Why modern-day life often pulls us away from the things that help us feel more regulated. If you’d like support: If you’d like to better understand what might be influencing how you feel, and build routines and habits that support your mental health, I work with both individuals and teams in this area. Email info@katehorwood.com for more information.

    6 min

  6. Apr 29

    Ep 29: Routines as an Anchor: Creating Stability in a Busy Life

    This week’s episode builds on last week’s conversation about morning routines and takes a broader look at routines in general. Rather than seeing them as something restrictive or purely about discipline, I explore how routines actually act as an anchor - creating stability, predictability, and a sense of control in your day-to-day life. I also talk about how routines don’t just impact your mindset, but your nervous system and physiology too, influencing your energy, mood, and how you respond to stress. In this episode, I cover: Why routines create a sense of stability and calmThe link between routines and your nervous systemThe difference between external and self-directed routinesHow consistency supports your energy, sleep, and overall regulationWhy routines are often the first things to slip during stressful periodsHow strong routines help you get back on track more quicklyThe balance between consistency and flexibility If you’d like support: If you’d like to build routines that actually work for you and help you feel more consistent and in control, feel free to get in touch to arrange a call. I work with both individuals and teams to create more structure, consistency, and sustainable ways of working. Email: info@katehorwood.com

    8 min

  7. Apr 22

    Ep 28: Why Being Intentional in the Morning Makes Such a Difference

    This week’s episode was inspired by a recent BBC Radio segment I was asked to contribute to on morning routines. It’s a topic I’ve touched on before, but in this episode I wanted to focus on what I believe is one of the most important ways to look at them — not from the perspective of having the “perfect” routine, but how you start your day and the impact that has on how it feels. At the core of this is the difference between starting your day on the back foot versus the front foot - in other words, reactively versus proactively. I talk through what that looks like in practice, why it matters, and some simple ways to create a more intentional start to your day, even if you don’t have much time. In this episode, I cover: The difference between a reactive and proactive start to the dayWhy many people unknowingly start their day on the back footHow your morning affects your stress levels, focus, and energyThe role of “locus of control” and why it mattersWhy your morning actually starts the night beforeSimple, realistic ways to create a more intentional morningHow small changes can make a big difference to how your day feels Interested in support? If this is something you recognise in yourself and you’d like to build more structure, consistency, and intention into your routine, this is exactly the kind of work I support clients with. Feel free to get in touch to arrange a call and explore whether coaching would be a good fit for you or your team. Email: info@katehorwood.com

    8 min

  8. Apr 15

    Ep 27: Time vs Energy: The Mistake Most People Are Making

    Most people focus on managing their time, but overlook something just as important: their energy. In this episode, I explore the difference between time and energy management, why this often sits at the root of feeling overwhelmed, stressed or less productive than you’d like, and how you can start structuring your days and weeks in a way that actually supports how you feel and perform. Key Points Why managing your time alone isn’t enoughThe two types of energy: wellbeing (baseline energy) and how you design your scheduleThe “wellbeing basics” that underpin consistent energyWhy these basics are often the first things to slip when life gets busyHow to structure your work and schedule to support focus, motivation, and productivityThe concept of “energy batching” and grouping similar tasks togetherReal examples of how to design your time more intentionallyWhy most people have more control over their schedule than they realiseThe impact of planning vs. falling into reactive ways of working Support If this is something you’d like to improve, whether that’s managing your time and energy more effectively, feeling less overwhelmed, or working in a way that’s more sustainable, this is exactly the kind of work I support clients with. I also work with teams and organisations through webinars, sessions, and programmes, so feel free to get in touch if that’s something you’re exploring. Get in touch: info@katehorwood.com Website: www.katehorwood.com LinkedIn: https://www.linkedin.com/in/kate-horwood/

    10 min
See All (35)

Trailer

About

Busy Doing Well is the podcast for people who want to live and work in a way that prioritises their wellbeing, their energy, and their quality of life, even when life is busy, and without needing a complete lifestyle overhaul. In a world that fuels chronic stress and an always-on culture, this show is about doing things differently: working with stress so that you are in full control of your time and energy, building realistic, healthy habits that boost your wellbeing and performance levels, and creating a mindset and lifestyle that supports you... instead of one that drains you or leads to burnout. Hosted by wellbeing and performance coach Kate Horwood, each episode brings honest conversations, down-to-earth advice, practical tools, and fresh ways of thinking about stress, success, health, and performance. So there’s less chasing your tail and running on empty, and more showing up as your healthiest, best self, at work and in life.

Information

  • Creator
    Kate Horwood
  • Years Active
    2025 - 2026
  • Episodes
    35
  • Rating
    Explicit
  • Copyright
    © Copyright 2026 Kate Horwood
  • Show Website
    Busy Doing Well

You Might Also Like