But First, Alignment

Grace Lenan
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Podcast for professional and aspiring dancers, performers & creatives. All things energetics, alchemy, manifestation, spirituality and mindset for living YOUR authenticity & actualising your BIG dreams in your career and life as a performer. (For mature listeners, occasional adult language)

  1. 2월 17일

    18. Protecting Our Energy on the Job & in the Industry - Energetic Hygiene for Performers

    Today’s episode is all about how to protect our energy, mindset & focus from the myriad of ‘stuff’ we can bump up against on a daily basis in the industry, especially from others we’re working with, whether it be ego, inner child wounds, projections, triggers, stress etc - and not only put a healthy distance between us and what’s not ours, but to thrive in our career as we navigate rehearsals, performing, auditioning and our day to day (as we live out our dreams 😉✨) I also share 2 of my favourite processes & tools for protecting my energy, focus and life force before heading into rehearsals/work days with teams. I have found that these short methods help us sensitive creatives stay grounded, calm our nervous systems, prevent energy drains, and keep our focus so we can show up confidently and thrive in our careers.   From my heart to yours,   ENJOY x   Join the Instagram fam 🫶✨⬇️  https://www.instagram.com/manifesting_with_grace?igsh=Z2o5bzhpanhsNWF6 DM ‘Mastery’ for 1:1 mentoring  @manifesting_with_grace . . . Mentioned in this episode: Melissa Ambrosini https://melissaambrosini.com/meditations-by-melissa/ . . Music from #Uppbeat https://uppbeat.io/t/hartzmann/bamboo License code: Q1R78ULKX8XXHNAH

    28분

  2. 1월 13일

    17. Getting OUT of Our Own Way - to Shine in Auditions & Onstage

    In today’s episode, I talk about the 3 main ways we get into our own way before we audition & perform (these are soooo normal for us as humans! BUT they have a HUGE impact on the quality of: ✨our performance ✨our energy and how it’s received by the casting panel and audience ✨OUR experience - often one of self consciousness, overthinking, anxiety and cringe.    I talk about how we get into our own way in: 🤍our mind - our thoughts, level of clarity & focus 🤍our nervous system - whether we feel safe in our body or not 🤍our creative channel - whether our magic/ flow state/ innate story teller is free to come online and shine I also share with you guys one of my FAVOURITE tools that I have used time and time again throughout my career and life, to swiftly get OUT of my own way before auditions and before stepping onstage. From my heart to yours, ENJOY x   Join the Instagram fam 🫶✨⬇️ https://www.instagram.com/manifesting_with_grace?igsh=Z2o5bzhpanhsNWF6 DM ‘Mastery’ for 1:1 mentoring  @manifesting_with_grace . . Music from #Uppbeat https://uppbeat.io/t/hartzmann/bamboo License code: Q1R78ULKX8XXHNAH

    15분

  3. 2025. 12. 10.

    16. 'Rejection Is Divine Protection & Redirection'

    Today’s episode is inspired from a Gabby Bernstein quote I live by: 'Rejection Is Divine Protection & Redirection’, and that I have found to be profoundly true in my performing career. I share how I manifest my desires through rejections, and some personal audition stories of how things not working out at certain auditions ✨really✨ worked out for me 🪽 Including one of my first cruise ship auditions and my Tokyo Disney Audition (did you guys know I was actually cut in the last round of their dancer auditions?? And I went on to perform there for over 3 years 🤭✨ this story is WILD and I cannot wait for you to hear it!)   From my heart to yours,   ENJOY x   Join the Instagram fam 🫶✨⬇️  https://www.instagram.com/manifesting_with_grace?igsh=Z2o5bzhpanhsNWF6 DM ‘Mastery’ for 1:1 mentoring  @manifesting_with_grace . . Music from #Uppbeat https://uppbeat.io/t/hartzmann/bamboo License code: Q1R78ULKX8XXHNAH

    31분

  4. 2025. 11. 19.

    15. Creating Your Career FROM Your Authenticity - With Stephen Tannos

    Today we have the incredible Stephen Tannos sit down with us - internationally respected creative, choreographer and professional dancer, known for his innovative, unique and exhilarating choreography, his infectious personality and incredible work ethic - to deep dive into his journey of creating his career from his authenticity and how his relationship to self doubt, his intuition and trusting in his own path have shaped both his personal evolution and professional evolution in the industry.   We chat about vulnerability in sharing your most authentic art, managing self-doubt and performance anxiety, setting boundaries in the industry, daily energetic practices, practical tools for getting into creative flow, and Stephen’s plans for the Tannos Collective.   From my heart to yours,   ENJOY x . Stephen Tannos IG: https://www.instagram.com/stephentannos/ Stephen Tannos Website: https://www.stephentannos.com/ Stephen Tannos Youth Collective: https://www.instagram.com/tannoscollective/ . Join the Instagram fam 🫶✨⬇️  https://www.instagram.com/manifesting_with_grace?igsh=Z2o5bzhpanhsNWF6 DM for 1:1 mentoring  @manifesting_with_grace . Books Mentioned in this episode: -‘The Let Them Theory’ By Mel Robbins https://www.melrobbins.com/book/the-let-them-theory/ -‘The Creative Act, A Way of Being’ By Rick Rubin https://sites.prh.com/thecreativeact . . . Music from #Uppbeat https://uppbeat.io/t/hartzmann/bamboo License code: Q1R78ULKX8XXHNAH

    1시간 23분

  5. 2025. 11. 02.

    14. It Means What We Make It Mean

    Today’s episode is a deep dive into the meanings we assign to events - being cut in auditions, contracts not being extended, not being chosen for certain roles or gigs etc, and how this significantly affects our confidence, self concept, perspective and ability to manifest our career dreams. I share my 3 step method for transmuting experiences that we’ve derived negative meaning and self doubt from - into our greatest power, confidence and clarity, and in turn, aligning swiftly with our career desires.   Tune in for stories that I share from my 11+ years as professional dancer, and to learn how emotional maturity, dismantling shame and being responsible for what WE make a situation mean is our greatest gift and manifesting ‘hack’ to expand our vibration and accelerate our paths to desired roles, contracts, and opportunities!   From my heart to yours, ENJOY x     Join the Instagram fam 🫶✨⬇️  https://www.instagram.com/manifesting_with_grace?igsh=Z2o5bzhpanhsNWF6 DM for 1:1 mentoring  @manifesting_with_grace . Sources for this episode: https://psychcentral.com/health/adolescent-egocentrism  . . Music from #Uppbeat https://uppbeat.io/t/hartzmann/bamboo License code: Q1R78ULKX8XXHNAH

    35분

  6. 2025. 10. 08.

    13. 7 Common Distortions to Shift - to Uplevel Your Auditioning & Career Manifestations

    Today’s episode is a juuuiicy one, I share 7 common mindset and energetic distortions that keep us  stuck as performers and that push AWAY our manifestations — from hedging and fear of judgment to scarcity thinking and putting jobs or casting panels on pedestals. Buckle up for powerful ways to shift these ✨ and soulful tools to reclaim your confidence, stay energetically aligned, and manifest the career your heart desires!! 💫💫 From my heart to yours,   ENJOY x   Join the Instagram fam 🫶✨⬇️ https://www.instagram.com/manifesting_with_grace?igsh=Z2o5bzhpanhsNWF6 DM for 1:1 mentoring  @manifesting_with_grace  . . Music from #Uppbeat https://uppbeat.io/t/hartzmann/bamboo License code: Q1R78ULKX8XXHNAH

    44분

  7. 2025. 08. 24.

    12. Mini Potent Rejection Alchemy Session

    Mini Potent Alchemising Session - The  6 questions I ask myself to stabilise and spiral ✨up✨ after rejection AND to use it as a springboard TO my manifestations 😉💫   From my heart to yours,   ENJOY x   Join the Instagram fam 🫶✨⬇️ https://www.instagram.com/manifesting_with_grace?igsh=Z2o5bzhpanhsNWF6 DM for 1:1 mentoring  @manifesting_with_grace  . . Music from #Uppbeat https://uppbeat.io/t/hartzmann/bamboo License code: Q1R78ULKX8XXHNAH

    14분

  8. 2025. 08. 18.

    11. Your Energetic Decision & Backing it Through Audition Season

    Today’s episode is focused on one of our greatest resources - our energetic decision. AND backing it to create our desires from where we stand - regardless what’s in our current reality.  Utilising our co creative power to get out ahead of our manifestations, regardless of the ups & downs of audition season, to align with our hearts onstage desires.  In this episode I talk about: ✨the foundations of our energetic decision ✨how to back it & stabilise it to create your desires, regardless of how many times you’ve been cut or rejected this audition season ✨one of my own personal audition season stories, and being offered one of my dream contracts all with being cut in first rounds and falling on my a$$ through auditions (things that could have spiralled me, my self concept and my co creative power down, down down if I’d let them) and backing my own energetic decision again and again.   From my heart yo yours, ENJOY x   Join the Instagram fam 🫶✨⬇️ https://www.instagram.com/manifesting_with_grace?igsh=Z2o5bzhpanhsNWF6 DM for 1:1 mentoring  @manifesting_with_grace   Previous Potent Episodes Mentioned in Today’s Episode: 🎙️Manifesting Doll  Weight Loss | Emotional Eating | Manifestation | No Diet Babe | 172// Grace Used LOA To Drop Three Dress Sizes Without Obsession https://www.podbean.com/wlei/pb-27s7v-149ab00   Music from #Uppbeat https://uppbeat.io/t/hartzmann/bamboo License code: Q1R78ULKX8XXHNAH

    33분
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소개

Podcast for professional and aspiring dancers, performers & creatives. All things energetics, alchemy, manifestation, spirituality and mindset for living YOUR authenticity & actualising your BIG dreams in your career and life as a performer. (For mature listeners, occasional adult language)

정보

  • 제작진
    Grace Lenan
  • 방송 연도
    2025년 - 2026년
  • 에피소드
    18
  • 등급
    무삭제판
  • 저작권
    © Copyright 2025 All rights reserved.
  • 웹사이트 보기
    But First, Alignment