Butter Lovers

Kate Segall
  • 5.0 (1)
  • NUTRITION
  • UPDATED SEMIWEEKLY

A bite-sized podcast of intuitive rants and meditations to help you build food intuition and feel confident feeding yourself and your family.

  1. 08/30/2022

    Sugar Lovers Kids Edition Part 2

    Listen in to the second part of understanding how to support your children's development of a healthy relationship with sugar.  For transcript and more click here.

    8 min

  2. 08/23/2022

    Sugar Lovers Kids edition Part 1

    Does your child love sugar? Are you worried about their sugar intake? Obsession with candy? Listen to the first of two bite sized workshops on being a sugar lover and help your child develop a balanced relationship with this delicious and controversial ingredient. Click here for transcript and more.  Instagram @katesegall

    8 min

  3. 08/18/2022

    Feed Yourself First

    Mothers! Feed yourself first! It's a radical dinner time act ;). Listen in to feel into what meal you are yearning for and find the time to nourish yourself. Click here for transcript and more. Instagram @katesegall

    7 min

  4. 08/18/2022

    Feeling Good

    How do you know when you are feeling good? What does that actually feel like? Tune in to hear my legume story and feel into a meditation of what feels good in your body. Click here for transcript and more.

    8 min

  5. 08/02/2022

    Intuitive Cooking

    This episode guides you through intuitive cooking where you use the ingredients you bought on your intuitive grocery shopping trip. Need a little more structure? Click here to find my intuitive recipes.

    3 min

  6. 07/26/2022

    Intuitive Grocery Shopping

    Discover a modern method for being a hunter/gatherer in today's world. Today I rant on food accessibility and judgment of others food choices, and provide an intuitive approach to grocery shopping.  Click here for transcript.

    4 min

  7. 07/19/2022

    What to make for dinner Meditation

    "What's for dinner, Mom?!" A daily mundane challenge Mothers are faced with! Tune in for a bite sized meditation to give you some dinner time inspo that will fit with how you are feeling today. Click here for transcript.

    7 min

  8. 07/12/2022

    Contradictions

    Wellness is full of contradictions. Today a quick rant on how contradictions can actually help us in our intuitive journey.  Click here for transcript.

    7 min
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About

A bite-sized podcast of intuitive rants and meditations to help you build food intuition and feel confident feeding yourself and your family.

Information

  • Creator
    Kate Segall
  • Years Active
    2K
  • Episodes
    21
  • Rating
    Clean
  • Copyright
    © Kate Segall
  • Show Website
    Butter Lovers