Bye Bye Panic

Shaan Kassam
  • ٣٫٧ (٦)
  • الصحة النفسية
  • يتم التحديث أسبوعيًا

Learn the exact method Shaan and the Bye Bye Panic team have used to help members worldwide overcome their anxiety-based physical symptoms, intrusive thoughts, depersonalization, and derealization. Learn more at: byebyepanic.com. My name is Shaan, and I'm here to help you overcome anxiety. Many years ago, I was plagued by it. All of the symptoms were there... I was so overwhelmed by dread I couldn't leave my house. I couldn't sleep. I couldn't eat. It felt like my whole body was falling apart. Doctors couldn't really do anything to help me, and I was starting to get desperate.  I thought it was going to last forever. But I was wrong. Whatever strength I had left, I focused on only one goal. Getting better. Over the years, I've studied anxiety, panic attacks, depersonalization, and derealization and developed a method that not only saved me but has also helped me save many others from the brink of despair. So, if you feel like you're stuck in a bad place and immobilized by fear, I'm here to tell you that it gets better. You can get through this. And I hope that each video I share here gets you one step closer to your recovery. You are not alone. Be sure to follow the podcast on your favorite platform so you never miss an episode.

  1. قبل ٣ أيام

    Why Anxious People Can't Set Boundaries - And How To Fix It

    Does setting boundaries make your chest tighten? Even just thinking about saying “no”?  Well, you’re not alone. For a lot of anxious people, turning someone down feels selfish in the moment. So they go along with everything, and slowly sink into exhaustion, anger, and resentment. Although always saying “yes” might feel kind or capable, this loop of taking on more than you can handle has nothing to do with either. It’s actually about avoiding emotional discomfort, and it shows how easy it can be to place other people’s reactions above your own capacity. In this episode, I share what’s actually happening when boundaries feel hard, and how to set them without feeling guilty or spiraling afterward. (This comes straight from my own experience of burning out, resenting people I cared about, and learning how to set healthy boundaries.) Tune in to learn: 00.35 Why boundaries don’t make you selfish02:48 Why you still avoid saying “no”05:53 How to set boundaries without overexplaining09:33 How boundaries strengthen self-trust and calm the nervous systemAdditional Resources: ➡️ To accelerate your recovery journey, book a call to see if the mentorship with Shaan's team will help your specific situation  ➡️ Get access to the Desensitization Blueprint   ➡️ FREE E-BOOK   --- Follow me on social media:  🔹 Instagram  🔹 Facebook  🔹 LinkedIn

    ١١ من الدقائق

  2. قبل ٦ أيام

    7 Simple Shifts That Will ACTUALLY Heal Your Nervous System

    If you’ve been trying to heal your anxiety by fixing, analyzing, or controlling every sensation, it can start to feel like your nervous system is working against you. But it isn’t. What’s really happening is that your nervous system is stuck in protection mode. It responds to discomfort as if it’s danger. And the harder you push for certainty or calm, the more it tightens its grip. In this episode, I walk through seven small shifts that gradually teach the nervous system a different story. Each shift sends a signal of safety through how you relate to sensations, uncertainty, and daily stress. You’ll hear about: How a nervous system learns safety through experienceWhy allowing sensations changes the stress responsHow trust and resilience rebuild the nervous systemTune in! Additional Resources: ➡️ To accelerate your recovery journey, book a call to see if the mentorship with Shaan's team will help your specific situation  ➡️ Get access to the Desensitization Blueprint   ➡️ FREE E-BOOK   --- Follow me on social media:  🔹 Instagram  🔹 Facebook  🔹 LinkedIn

    ١٥ من الدقائق

  3. ٦ فبراير

    What 15 Years of Anxiety Taught Me - That Therapy Didn't

    For the last 15 years, I’ve been recovering from my own anxiety and helping over 1,000 people around the world heal theirs, including doctors and therapists. Before I understood what actually works, I did what everyone tells you to do: therapy, books, talking about triggers, childhood, and thought patterns. And I was still anxious. What changed everything was treating anxiety like what it actually was for me: a nervous system stuck in protection mode, reacting to normal sensations like they’re threats. In this episode, I share the seven lessons I learned about healing anxiety that I wish someone had explained to me sooner. You’ll learn:  02:01 Why anxiety isn’t just a mental issue 08:43 Why recovery can feel worse at first 11:19 Why anxiety recovery can’t be rushed… and several more things most people usually never hear. Tune in. Additional Resources: ➡️ To accelerate your recovery journey, book a call to see if the mentorship with Shaan's team will help your specific situation  ➡️ Get access to the Desensitization Blueprint   ➡️ FREE E-BOOK   --- Follow me on social media:  🔹 Instagram  🔹 Facebook  🔹 LinkedIn

    ٢٠ من الدقائق

  4. ٣٠ يناير

    Why You Can't 'Just Relax' (And That's Actually Normal)

    “Just relax.” People say it like it’s the easiest thing in the world. And it sounds easy. Just relax. Really, how hard can it be?  But more often than not, you’ve tried everything to relax… and your body still won’t calm down. If you’re nodding right now, I have news for you:  This is normal. It means your nervous system is doing exactly what it’s supposed to do to keep you safe. After enough stress, it stays in protection mode. It scans and braces because it hasn’t gotten the message that the threat is over yet. That’s why deep breathing, meditation, or any other method to rest doesn’t work. You can’t relax a body that’s convinced it’s in danger. So in this video, I’ll help show you how to get your body relaxed, and how to begin working with it so that you can feel restored. Tune in to learn: Why “just relax” often makes things harderHow protection mode keeps the body alertWhat allows relaxation to happen naturallyAdditional Resources: ➡️ To accelerate your recovery journey, book a call to see if the mentorship with Shaan's team will help your specific situation  ➡️ Get access to the Desensitization Blueprint   ➡️ FREE E-BOOK   --- Follow me on social media:  🔹 Instagram  🔹 Facebook  🔹 LinkedIn

    ٩ من الدقائق

  5. ٨ يناير

    How to FINALLY Fix Your Nervous System - And Bring Your Life Back

    If you’re trying to fix your nervous system, it probably feels like something went wrong inside your body. Like it changed, broke, or stopped working the way it used to. The problem is, it was never broken. A sensitized nervous system isn’t damaged. It’s a system that learned to protect you after too much stress. Panic, anxiety, and strange sensations are signs your body is stuck in protection mode and still waiting for proof that it’s safe. In this episode, I explain why recovery comes from understanding what’s happening and changing how you respond to it.  I talk about: 00:00 - why your nervous system stays on high alert 01:51 - how calling yourself broken keeps the alarm turned on05:10 - how understanding what’s happening conveys safety and reduces fear 11:30 - why living life with sensations teaches the body it’s safe again15:36 - what actually allows the nervous system to settle on its ownTune in to understand why fixing isn’t what heals the nervous system. Additional Resources: ➡️ To accelerate your recovery journey, book a call to see if the mentorship with Shaan's team will help your specific situation  ➡️ Get access to the Desensitization Blueprint   ➡️ FREE E-BOOK   --- Follow me on social media:  🔹 Instagram  🔹 Facebook  🔹 LinkedIn

    ١٢ من الدقائق

  6. ٢ يناير

    5 Signs Your Mind is Healing From Intrusive Thoughts

    If intrusive thoughts are still showing up, it can feel like recovery isn’t working. In reality, that belief often keeps the cycle alive. You start scanning your mind all day, checking whether the thoughts are gone yet, then using the fact that they’re still there as proof you’re doing something wrong. Healing from intrusive thoughts doesn’t begin when the thoughts disappear. It begins when you stop treating them like warnings, problems or reflections of who you are. In this episode, I explain how to stop confusing healing with failure. Instead of asking, “Why are these thoughts still here?” I’ll show you how to recognize real change and why those shifts, which you might not notice at first, actually matter. You’ll learn: the five signs that show healing is happeninghow intrusive thoughts lose power before they disappearwhy response time matters more than thought presenceIf you want a clearer way to tell you’re moving forward, this episode will show you what to look for. Tune in. Key Takeaways: Intro (00:00)Shift from "what if" to "even if" (00:47)Rumination reinforces the intrusive loop (03:00)You are not your thoughts (06:01)Emotional reactions fade faster (08:19)Response matters more than thoughts (09:24)Your mind is powerful, not broken (10:36)Additional Resources: ➡️ To accelerate your recovery journey, book a call to see if the mentorship with Shaan's team will help your specific situation  ➡️ Get access to the Desensitization Blueprint   ➡️ FREE E-BOOK   --- Follow me on social media:  🔹 Instagram  🔹 Facebook  🔹 LinkedIn

    ١١ من الدقائق

  7. ٢٨‏/١٢‏/٢٠٢٥

    PA's Full Recovery From Daily Panic Attacks and DPDR

    Anxiety symptoms made PA feel like his own body had turned against him. DPDR that made the world feel unreal. Panic attacks, intrusive thoughts, digestive issues, rapid weight loss, constant fear, and the inability to be alone for even an hour. It became a full-body collapse that lasted for months. Before anxiety hit, PA was disciplined and used to pushing through discomfort. With a military background and years of training behind him, he responded the same way when anxiety symptoms appeared.  He trained harder, added supplements, tried medications, cold exposure, you name it… But none of it worked, and the harder he fought, the worse the anxiety became. In this conversation with BBP mentor Shiv, PA talks about: how to stop feeding fear without trying to force yourself to be calmwhat actually shifts when you stop fighting symptomshow to build confidence that doesn’t fall apart under pressureRecovery is possible, and PA is living proof of that. Tune in. Key Takeaways: Intro (00:00)PA’s background and early anxiety cycles (01:17)Worst symptoms and constant DPDR (05:29)Impact on work and family life (08:43)Surface confidence vs. core confidence (10:23)What finally started real recovery (22:51)Message of hope for the lowest moments (39:38)Additional Resources: ➡️ To accelerate your recovery journey, book a call to see if the mentorship with Shaan's team will help your specific situation  ➡️ Get access to the Desensitization Blueprint   ➡️ FREE E-BOOK   --- Follow me on social media:  🔹 Instagram  🔹 Facebook  🔹 LinkedIn

    ٥١ من الدقائق

  8. ٢٦‏/١٢‏/٢٠٢٥

    5 Signs You’re Healing From Anxiety - Even If It Still Feels Bad

    Healing from anxiety doesn’t move in a straight line. Often, anxiety symptoms spike even when you stop fighting them. That doesn’t mean something is wrong. It means your nervous system is finally releasing what it’s been holding back. That phase can feel really unsettling. (Trust me – been there.) Stronger emotions and a sense of disorientation can show up right when real change is happening. In this episode, I explain why discomfort can be a sign of progress and how to tell the difference between regression and recovery. You’ll hear: why anxiety gets worse during real recoverywhat the signs of anxiety recovery actually look likehow living again recalibrates the nervous systemTune in to get a clear picture of why healing from anxiety still feels hard and what’s actually changing beneath the surface. Key Takeaways: Intro (00:00)Anxiety feels worse when you stop fighting for a long time (00:46)Discomfort increases as you go back to living (03:50)You begin to feel more than just anxiety (06:28)Anxiety stops becoming the center of your life – and that feels uncomfortable (08:38)Your signals start becoming reliable again (09:51)Recap (12:23)Additional Resources: ➡️ To accelerate your recovery journey, book a call to see if the mentorship with Shaan's team will help your specific situation  ➡️ Get access to the Desensitization Blueprint   ➡️ FREE E-BOOK   --- Follow me on social media:  🔹 Instagram  🔹 Facebook  🔹 LinkedIn

    ١٣ من الدقائق
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Learn the exact method Shaan and the Bye Bye Panic team have used to help members worldwide overcome their anxiety-based physical symptoms, intrusive thoughts, depersonalization, and derealization. Learn more at: byebyepanic.com. My name is Shaan, and I'm here to help you overcome anxiety. Many years ago, I was plagued by it. All of the symptoms were there... I was so overwhelmed by dread I couldn't leave my house. I couldn't sleep. I couldn't eat. It felt like my whole body was falling apart. Doctors couldn't really do anything to help me, and I was starting to get desperate.  I thought it was going to last forever. But I was wrong. Whatever strength I had left, I focused on only one goal. Getting better. Over the years, I've studied anxiety, panic attacks, depersonalization, and derealization and developed a method that not only saved me but has also helped me save many others from the brink of despair. So, if you feel like you're stuck in a bad place and immobilized by fear, I'm here to tell you that it gets better. You can get through this. And I hope that each video I share here gets you one step closer to your recovery. You are not alone. Be sure to follow the podcast on your favorite platform so you never miss an episode.

المعلومات

  • صناع العمل
    Shaan Kassam
  • سنوات النشاط
    ٢٠٢٤ - ٢٠٢٦
  • الحلقات
    ١٦٧
  • التقييم
    ملائم
  • حقوق النشر
    © All rights reserved.
  • موقع البرنامج على الويب
    Bye Bye Panic

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