BYOB: Bring Your Own Baggage

Justine Lee
  • 5.0 (14)
  • MENTAL HEALTH

Join me, Justine, as I interview guests about mental health struggles specific to different stages of life. Whether that be exploring college or navigating post-grad life, I'm here to remind you that you are not alone in your struggles and give some advice based on my experiences. Instagram: @bringyourownbaggage

  1. 11/08/2024

    i'm still trying to make friends ft. Mary Isaac Cargill

    alert the press, BYOB is back! today I'm catching up with Mary Isaac to talk about the importance of female friendships and how to cultivate community. we discuss how to make friends after you've moved to a new city (again) and anxiety around putting yourself out there... enjoy!! ps: this episode was recorded like a month ago and I got scared to post it because of #socialanxiety (ironic, I know), so if things sound slightly outdated that's why3

    46 min

  2. 04/03/2024

    let's talk about failure

    hi duffels!! I'm back with another episode, and today we are talking about failure. Join me as I discuss where I've been the last few months and how I'm re-defining "failure," and also share some stories about times people have "failed"... enjoy!

    31 min

  3. 02/08/2024

    let's talk about mental health and stigma ft. Emily Mellen, Nathan Hollinsaid, & Rachel Martino

    hi duffels and welcome back! Today I am joined by three Clinical Psychology PhD students in Harvard's BEST (Biopsychosocial Effects of Stigma) Lab. We discuss how they became interested in researching the effects of stigma on mental health, the work that the BEST Lab is doing, how structural stigma contributes to health inequities, and more... enjoy!

    49 min

  4. 12/28/2023

    ask a therapist ft. Kristine Lee & Anamika Dutta

    hello duffels!! We're back for one last episode of 2023!! Today, I am joined by Kristine Lee and Anamika Dutta to answer all of the questions you submitted for therapists. We discuss favorite coping skills, whether therapists have therapists, what happens if they don't mesh well with a client, and more... enjoy!!

    53 min

  5. 09/29/2023

    let's talk about friendship breakups

    happy Friday duffels! In this episode I talk all things friendship breakups - from my personal experience , to what I've learned, to talking about boundaries with friends - this episode has it all. Enjoy!

    30 min

  6. 08/24/2023

    being in your 20s is hard

    heyyy duffels! honestly the title says it all... in this (very unplanned and unscripted) episode I give a life update, talk about loneliness, and answer some self-reflection questions! I laugh, I cry, I have an existential crisis - this episode has it all...enjoy!!

    31 min

  7. 06/26/2023

    let's talk about bisexuality ft. Taylor Holton

    happy pride duffels!!! Today I am joined by Taylor Holton to discuss bisexuality. We talk about our coming out stories, how we knew we were bisexual, feeling valid in our sexual identity, and more...enjoy!!

    44 min

  8. 06/12/2023

    let's talk about long distance relationships ft. Naeha Ganesan

    heyyy duffels we're back with another episode!! Today I'm joined by a fellow UVA -> Boston transplant, Naeha Ganesan, to talk about long distance relationships. In this episode we discuss pros/cons of LDRs, communication in LDRs, how to have quality time when apart, and more... enjoy!!

    45 min
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5
out of 5
14 Ratings

About

Join me, Justine, as I interview guests about mental health struggles specific to different stages of life. Whether that be exploring college or navigating post-grad life, I'm here to remind you that you are not alone in your struggles and give some advice based on my experiences. Instagram: @bringyourownbaggage

Information

  • Creator
    Justine Lee
  • Years Active
    2020 - 2024
  • Episodes
    81
  • Rating
    Clean
  • Copyright
    © 2026 BYOB: Bring Your Own Baggage
  • Show Website
    BYOB: Bring Your Own Baggage