80 episodes

Join me, Justine, as I interview guests about mental health struggles specific to different stages of life. Whether that be exploring college or navigating post-grad life, I'm here to remind you that you are not alone in your struggles and give some advice based on my experiences. Instagram: @bringyourownbaggage

BYOB: Bring Your Own Baggage Justine Lee

    • Health & Fitness
    • 5.0 • 14 Ratings

Join me, Justine, as I interview guests about mental health struggles specific to different stages of life. Whether that be exploring college or navigating post-grad life, I'm here to remind you that you are not alone in your struggles and give some advice based on my experiences. Instagram: @bringyourownbaggage

    let's talk about failure

    let's talk about failure

    hi duffels!! I'm back with another episode, and today we are talking about failure. Join me as I discuss where I've been the last few months and how I'm re-defining "failure," and also share some stories about times people have "failed"... enjoy!

    • 30 min
    let's talk about mental health and stigma ft. Emily Mellen, Nathan Hollinsaid, & Rachel Martino

    let's talk about mental health and stigma ft. Emily Mellen, Nathan Hollinsaid, & Rachel Martino

    hi duffels and welcome back! Today I am joined by three Clinical Psychology PhD students in Harvard's BEST (Biopsychosocial Effects of Stigma) Lab. We discuss how they became interested in researching the effects of stigma on mental health, the work that the BEST Lab is doing, how structural stigma contributes to health inequities, and more... enjoy!

    • 49 min
    ask a therapist ft. Kristine Lee & Anamika Dutta

    ask a therapist ft. Kristine Lee & Anamika Dutta

    hello duffels!! We're back for one last episode of 2023!! Today, I am joined by Kristine Lee and Anamika Dutta to answer all of the questions you submitted for therapists. We discuss favorite coping skills, whether therapists have therapists, what happens if they don't mesh well with a client, and more... enjoy!!

    • 52 min
    let's talk about friendship breakups

    let's talk about friendship breakups

    happy Friday duffels! In this episode I talk all things friendship breakups - from my personal experience , to what I've learned, to talking about boundaries with friends - this episode has it all. Enjoy!

    • 29 min
    being in your 20s is hard

    being in your 20s is hard

    heyyy duffels! honestly the title says it all... in this (very unplanned and unscripted) episode I give a life update, talk about loneliness, and answer some self-reflection questions! I laugh, I cry, I have an existential crisis - this episode has it all...enjoy!!

    • 31 min
    let's talk about bisexuality ft. Taylor Holton

    let's talk about bisexuality ft. Taylor Holton

    happy pride duffels!!! Today I am joined by Taylor Holton to discuss bisexuality. We talk about our coming out stories, how we knew we were bisexual, feeling valid in our sexual identity, and more...enjoy!!

    • 44 min

Customer Reviews

5.0 out of 5
14 Ratings

14 Ratings

marmarita1234554331 ,

Fun and insightful

Absolutely love this podcast. Justine always has such interesting topics to talk about and insightful questions. I love getting to better understand other young peoples experiences with mental health and well-being. Highly recommend giving byob a listen!

listenerfh27 ,

best podcast for college students

this is SO good !! super relevant topics for college students about college life & mental health in general!! justine is an incredible host with very insightful questions

.wonderful.podcast. ,

Awesome podcast!

Loved how venerable and relatable this podcast was! Also. Justine’s voice is so wonderfully soothing.

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