41 episodes
C9 Self Care C9
-
- Society & Culture
-
-
5.0 • 2 Ratings
-
This podcast will provide you with self care tips that will increase your self awareness. I am not a license therapist. I speak from my own experiences.
-
People Pleaser; Are You A People Pleaser?
People Pleaser; Are You A People Pleaser?
If you'd answer yes, then trust me you are not alone. I was one. There were two situations where I told myself enough is enough. Check out my reasons why I had to start prioritizing me. I also give practical tools on how to reduce being a people pleaser.
New MERCH alert
C9 Self Care (creator-spring.com)
___________________________
C9 Self Care Website
www.c9selfcare.org
___________________________
Social Media
TikTok|Instagram|Youtube
@c9selfcare -
Clean It Up Part 3 (Consumption)
Clean It Up Part 3 (Consumption)
Final episode of the 3 part series of Clean it Up. I want to give you practical tools to help you throughout this year. I want you all to be super productive and accomplish all of your goals.
___________________________
Self-Care Coaching
www.c9selfcare.org
___________________________
Social Media
TikTok|Instagram|Youtube
@c9selfcare -
Clean It Up Part 2 (Attitude)
Clean It Up Part 2 (Attitude)
Fixing your attitude is a process that involves identifying negative thoughts and behaviors, and replacing them with positive ones. In this episode I give you practical tools on how to clean up your attitude. Thank you so much for tuning in.
___________________________
Self-Care Coaching
www.c9selfcare.org
___________________________
Social Media
TikTok|Instagram|Youtube
@c9selfcare -
Clean It Up Part 1 (Social Media)
Clean It Up Part 1
This series will focus on cleaning up different areas of our life starting with social media.
___________________________
Self-Care Coaching
www.c9selfcare.org
___________________________
Social Media
TikTok|Instagram|Youtube
@c9selfcare -
Holiday Blues
Dealing with holiday blues is not always easy. This episode I will give you practical tips on how to deal with seasonal depressions/ holiday blues.
Connect with me:
TikTok & Instagram: @C9SelfCare
www.c9selfcare.org
___________________________
Self-Care Coaching
www.c9selfcare.org
___________________________
Social Media
TikTok|Instagram|Youtube
@c9selfcare -
Dealing with Transitions
Hey friend! Having difficulty dealing with different transitions through life? Don't worry, I got you! In this episode I am giving step by step tools to help you transition in any situation with ease.
___________________________
Self-Care Coaching
www.c9selfcare.org
___________________________
Social Media
TikTok|Instagram|Youtube
@c9selfcare
Customer Reviews
Love it!!
I love how transparent she is. Doesn’t hold back. She is definitely helpful. I love all the episodes but the journal episode is my favorite. Keep up the great work. I’m listening 😍.